Pls like share the video so it would reach someone who is taking creatine for first time. And subscribe the channel for more useful videos. thank you very much
volume vs. mass. looks like 5g is roughly 1 heaping teaspoon, but it may vary based on how sifted or compacted your powder is. the best and consistent way to do it is the way in the video, and that's by mass. that will measure the number of molecules and won't be skewed by how compacted it is. when we're talking in the 3-5g range, you could be taking +/- 20% on any given day without knowing it. and with all the attention and care you're probably putting into tracking your weights, reps, sleep, nutritional macros, hydration, etc. i think your supplements deserve the extra bit of precision as well. in the case of soft powders (flour, brown sugar, creatine) and things with irregular shapes (different types of salts, pepper depending on the grind size, coffee); it's always best to measure by mass. and with the scales going for $10, they're affordable and widely available.
It’s so annoying I came here just for this it is December 2020 and I’m trying treating for the first time ever and I came here because there was no scoop in the jar
turns out first time i did it, the girl at the store told me to do a tablespoon. i did like 10 grams of my first hit and nothing happened lol. after i realize in the back that is said teaspoon i changed the way i was taking it.
Thank you, It's very difficult to understand how much is is 5gm. I have been looking for a video like this for years. And I can see this is the reason everyone thanking you.
Bro you’re an absolute legend.. I can’t believe you got both 3 grams and 5 grams in one try. It’s right in front of my eyes but I can’t believe it. Well done sir, may your fingers always be precision scales.
Thank Goddddd just started creatine a couple days ago glad I got to know not to do 2-3 grams for too long lmao but seriously why tf don’t they put in a scooper
Same just started taking creatine like 3 days ago I was scooping it with a table spoon about half ways of the spoon ive only been taking like 3 grams as well smh well now I know for tomorrow😂😅
@@watchyadoin bro usmein likha h 1/2=3g (app) and 33 servings, and saalo ne 7.5 ka scoop diya h, toh agar mein full karke lu? Toh honge kya 33 servings usmein?? And bro 7.5 gram creatine lene mein kuch dikkat h kya??
Damn I’m taking 3g every day bec of my optimum nutrition series mass protein. It has 3g per serving 😓 and I take 2 servings every day before and after workout
Top short explraned video, I 'm just not sure ,if I can trink 4-5 liter of water..., there where I work , I can't go like every 15-20min to the WC🤦♂️🤷♂️
Actually there is a scoop available in the box and you can also carefully read it on the back where it is written that the scoop is included ,but might have settled at the bottom of the box while shipping and it’s completely true just search for it deep inside with something long or with a knife you will definitely find it in this particular brand creatine i got it for the 250g one .
Some people say 20grams of creatine a day is the limit. With that being said is it ok to consume creatine Pre and Post workout as long as you don't exceed 20 grams? Some people take it before bed as well. Should you eat whole foods instead ?
Bro I take around 10 gms before workout and I workout every alternate day. Its not advisable to consume before and after workout as it does not give time for the body to flush out the previous dose. It will be overload for kidneys.
Why tf would they not just include a 5g scoop if ya paying already
Noah Beezy ikr
Because they’re dicks
volume vs. mass. looks like 5g is roughly 1 heaping teaspoon, but it may vary based on how sifted or compacted your powder is. the best and consistent way to do it is the way in the video, and that's by mass. that will measure the number of molecules and won't be skewed by how compacted it is. when we're talking in the 3-5g range, you could be taking +/- 20% on any given day without knowing it. and with all the attention and care you're probably putting into tracking your weights, reps, sleep, nutritional macros, hydration, etc. i think your supplements deserve the extra bit of precision as well.
in the case of soft powders (flour, brown sugar, creatine) and things with irregular shapes (different types of salts, pepper depending on the grind size, coffee); it's always best to measure by mass. and with the scales going for $10, they're affordable and widely available.
It’s so annoying I came here just for this it is December 2020 and I’m trying treating for the first time ever and I came here because there was no scoop in the jar
Had to check to see if I was tripping about the scoop.
Thanks for this video
Your welcome bro 🤘😀
Lo tuya es una válvula?
thank you
Welcome bro💪
Thank u. Turns out I've been taking 3g every time for years.
Ur welcome brother 🏋️
Hahaha same bro I’ve been taking 1-2 grams lol
@@speedyhorn266 ya, defs been doing 1-2 grams too LMAO. At least we been takin it easy!
turns out first time i did it, the girl at the store told me to do a tablespoon. i did like 10 grams of my first hit and nothing happened lol. after i realize in the back that is said teaspoon i changed the way i was taking it.
😂😂😂
Thank you
Ur welcome 💪
Thank you, It's very difficult to understand how much is is 5gm. I have been looking for a video like this for years.
And I can see this is the reason everyone thanking you.
Ur welcome bro 💪. Im happy the video was useful to you.
Same bro I am searching 5gm or 10gm almoud is how much it's 5,6 or 7 how much we have to take please anyone rply
I’ve been taking like 0.5 grams for a while now smh I thought 5g was way less guess not
Yes this issue is faced by lot of us, some take way to more some take less.
@@anastacioruiz645 yeah me2 lol.
Bro you’re an absolute legend.. I can’t believe you got both 3 grams and 5 grams in one try. It’s right in front of my eyes but I can’t believe it. Well done sir, may your fingers always be precision scales.
What a complement bro loved it😁🤘
@@watchyadoin bro how much should I take creatine....3gram or 5gram
Bro you can take up to 5 grams but dont take more.
Thank you, sir. Looks like I've been taking maybe 1-2g only for the longest time...
😅 Its ok bro atleast now you know.
Did you get good results though ?
Yes bro
Wtf, turns out took about 50-60 grams my first week
😅😜
Lmaoooooo same bro I took 100 gm
😅😁
@@Rikmadeit 😂
I most probably took 2 g instead of 5g 😅
I also weighed it first and thought it was too much. I feel way more confident now, thanks bro! 😃
Your welcome bro 💪🤘
Me too thats why I’m not watching this
Welp, looks like I was ingesting 1-2 gr this whole time. The placebo effect was awesome tough,
Placebo effect 😅
The simplicity of this video was sweet.
Thanks bro🤘😀
Smh I use a teaspoon and always assumed it was 5g, now I believe I’ve been taking 1 gram a day for years now 😂
Lol🤣🤣
😅
Lol same
Teaspoon is approximately 4.2 mL which is 4.2 grams. That's a lot closer to 5 than a tablespoon, which is about 3 times the size of a teaspoon (15g)
Wow appears ive been tacking around 10g then, lol
Lmaoooo
😄🤘
Lol me too
Damn, i must be leavin gains at the table
😅😂 lol
In ancient times, the greeks used this guys ancestor to measure things perfectly.
Thnks a lot buddy👍
Your welcome bro
It means I'm taking 1 gm per day.
From last 15 days😂
😅lol
same here lol
😜😁
Good but take 3-4 gm per day .before workout you will start getting results in 15 days approx.. tested by me
Ok sure bro💪
Is before or after better I’ve heard that it’s better after but idk
I would take it before bro but they say it doesn't matter if you take before or after.
its rustratting thatt a good company like ON cant provide a 5 gram scoop with a 3 gram line, solves everyones problems
True 👍
Is it a tea spoon or dinner spoon?
Teaspoon bro
Correct is a ladle 😂
Thanks great help ... for those who does not have weighing machine
Ur welcome bro 😊
1 tsp👍
Hello and happy new year,i have a question,how many litres of water you drink on day?
Happy new year to u and ur family. I drink 4 to 5 litres water everyday 🥤
@@watchyadoin you are crazy. I drink 2 liters every day.
How many water bottles is that in 16.9 bottles
Bro drink 4 1tr bottles.
In short😂
Aadha Spoon = 3gram
Full Spoon = 5 gram
Man thanks for this video I just brought ON creatine and they didn’t include a scoop so i was confused.... Thanks man 😍
Your welcome bro🤘😀💪
Basically a very full tea spoon.Not moderate.
Lol! Ive been taking like 1 gram of creatine for a year. My bad haha.
good job my guy and curse this fucking company for not putting in the scoop
No wonder i got no effect i only got 1g or less thanks to this video i know it
Your welcome bro🤘😀
Esa cuchara es pequeña de endulzan o mediana sopera ?
Thank Goddddd just started creatine a couple days ago glad I got to know not to do 2-3 grams for too long lmao but seriously why tf don’t they put in a scooper
🤣🤣 bro you got early bird on that. No clue why they dont put a measuring scoop.
Same just started taking creatine like 3 days ago I was scooping it with a table spoon about half ways of the spoon ive only been taking like 3 grams as well smh well now I know for tomorrow😂😅
They do but it’s a 3g scoop
Kon kon Jeet selal sir ki videos dekhne k bad ye video me aaya h 3 to 5gm creatine dekhne k bad😂😂👇
Bro the f*** i have been taking 0.01 gm creatine and wondering why there are no results. Thnx for the video
Your welcome bro 😅
3gram per day is much safer 👍
A level tea spoon is 5 grams.
Does anybody know what would be a good substitute for “2/3 teaspoon?
Wow thanks! I’ve been taking 2-3 g for the past 2 years thinking it was 5
Your welcome bro😀🤘
Bro by taking 2-3 grams did you get good results?
What’s the difference between taking 3gm and 5gm?
5gms bro.
Bro you can take 3gms of 5gms as told by your trainer or dietician.
So 1 tablespoon a day should be good?
1 teaspoon bro👍
i think im dying cuz I feel like I took 10 grams x 4 (loading phase) bruh and today's my last day
Its ok bro drink plenty of water.
Thanks bro but is it normal that my ON creatine has a sugary texture in water and it even sticks to my teaspoon?
Its normal bro.
Wtf i just finished my loading phase and ive been taking nearly 40g/day thinking i was taking 25g.
It happens with lot of us bro 😅
Bro mujhe mere creatine ke sath 7.5 ml ka scoop mila h, and mujhe 3g creatine leni h toh mai 7.5 ml ke scoop ko full karke lu??
Half scoop lena bro.
@@watchyadoin full scoop mein kitna? Gram hoga?
6.5 to 7 gram hoga.
@@watchyadoin bro usmein likha h 1/2=3g (app) and 33 servings, and saalo ne 7.5 ka scoop diya h, toh agar mein full karke lu? Toh honge kya 33 servings usmein?? And bro 7.5 gram creatine lene mein kuch dikkat h kya??
Bro 7.5 grams matlab overdose hojaega. More than 3 grams is not advisable.
fucking ON company, why just didnt put a scoop....
😅🤣
I read wrongly and was using table spoon instead of tea spoon....no wonder I looked like a hulk now
😅
Is 5grams of creatine 7.5ml too??
I don't know bro.
Oh....WOULDNT BE AN ISSUE IF THEY JUST CAME WITH A DAMN SCOOP
You are right bro 🤘😀
Turns out I've been taking 0.7g of creatine I have anxiety and worried about overdosing now I know I've not even been taking 1g a day😐
Good ur doubt has cleared 😅
You can’t overdose. The worst thing that might happen is an upset stomach, you’ll piss it out.
looks like i been taking .5 grams this whole time LMAO. time to use a bigger spoon
😅😁🤘
The first 10 seconds of this video gave me ASMR
I learnt just now what ASMR is after reading your comment 😅
This video should have 10m views.
Thanks bro😅😀
Just found out I’ve been taking taking 10 grams a day is that to much and would it be bad to go down to 5 grams
Bro its advisable to go down to 5 grams👍
that's wrong
5ml scoop how many scoop i need form 5g creatine??
Take 1 full scoop bro👍
I needed this exact video.
Good to know the video was helpful to you bro🤘😀
Bruh I been taking 1.5 grams wtf
Now you know bro😂
Thank you gitesh sir for sharing this experience with us
Most welcome... Do subscribe the channel 😊
there is not Creatine sccop in the box why ?
i think it is fake i got it today
They dont give scoop in On creatine jar. Its not fake.
I love you
Luv u too brother 💪🏋️
I didn't realize 5g was that much
Yes bro its fine powder with very less weight hence more volume.
I just realised it says teaspoon instead of industrial shovel. I accidentaly took 5kg a day
just wondering about the size of the spoon
Teaspoon bro👍
I ordered ON CREATINE, they have a scoop included in it how to know how much it holds ?
Bro if there is no marking on the scoop then you will have to use the spoon method as shown in the video.
@@watchyadoin oke bro thanks 😊
Bruuuuh ive been taking like 0,0000001g a day
Lol😂
What about the spoon weight lol...??
Bro watch the video again at 21sec I weighed the spoon 17gm and subtracted the weight, thats how a weighing scale works.
spoon weight also involving bro
Bro you will have to understand how a weighing scale works, watch the video carefully and don't worry about the measurement, its correct 👍
Is he using a teaspoon or a tablespoon in this vid?
Teaspoon.
thank u i didnt have a scoop
Your welcome bro💪
I’ve literally been under dosing this entire week lol
Common issue 😀
@@watchyadoin looks like I’m easily doubling the little bitty scoop I’ve been taking 😂
but how much weight of spoon only?
Bro I have shown in the video its 17 gms.
How much gram to take in how much water?
Bro you can take 5gm in a glass of water👍
Keeping it on spoon to weigh it. Just when i though i’ve seen all shades of idiot, someone comes along and shows me I haven’t.
Disgusting!!! no scoop! why????
No idea bro🤔
Is that a teaspoon or a tablespoon
Teaspoon bro.
Is that a tablespoon or teaspoon?
Teaspoon bro.
Lol I checked this and realized I have been eyeballing about 1g of creatine for 4 months... No wonder it lasts so long. Thanks
Your welcome bro👍
Damn I’m taking 3g every day bec of my optimum nutrition series mass protein. It has 3g per serving 😓 and I take 2 servings every day before and after workout
😅
Did u use a table spoon ?
Teaspoon bro.
That's a teaspoon right?
Yes bro👍
Very useful thank you! My scale will arrive in 3 days, meanwhile i’m gonna use this approach 😂
Your welcome brother 🙏
Is that a table spoon or a teaspoon?
Bro its a teaspoon👍
The most helpfull video of creatine
Thanks bro😃💪🤘
Thanks bro
Your welcome brother 😃🤘
Top short explraned video, I 'm just not sure ,if I can trink 4-5 liter of water..., there where I work , I can't go like every 15-20min to the WC🤦♂️🤷♂️
Bro u can drink after work also. At work just keep ur body hydrated.
Thanks 👍
Your welcome bro 🤘
What will happen if I dont drink 4-5 litre everyday? Can something bad happen to my body ?
Bro excess creatine can affect your kidney hence it is advisable to drink more water.
Actually there is a scoop available in the box and you can also carefully read it on the back where it is written that the scoop is included ,but might have settled at the bottom of the box while shipping and it’s completely true just search for it deep inside with something long or with a knife you will definitely find it in this particular brand creatine i got it for the 250g one .
Bro previously there was no scoop in it. Company must have started giving the scoop after getting customer feedback.
Bach gya mai mere kidney fail ho jati mai 10gm le rha tha km se km roz
Gracias man 👌... Necesitaba que alguien en pocas palabras o ninguna explicará rápido 🙌🙌❤️🤜🤛
Your welcome brother 🤘😀
Great help thanks
Welcome bro🏋️
Micronized creatine is the worst
Omg! I have been taking three times the 5gm measurement all this while and thinking it is 3 gm. Thanks bro!
You're welcome bro 🙏
Didn’t get a scoop in mine idk why so this was perfect for me to use a teaspoon at home and visually measure thanks brotha
You're welcome bro🙏
Thank you.
Your welcome 🙏
Is that a little spoon?
Teaspoon bro
Best video on the Planet!
Thanks bro 🤘😀
I did this but it's very hard to measure 3.4 grams on the scales i expected their to be a scoop in the tub so annoying
Yes there should have been a scoop.
Damn so i been using a gram ish for bout a momth!!! Thanks man 💪🏼
You're welcome bro 🙏
Some people say 20grams of creatine a day is the limit. With that being said is it ok to consume creatine Pre and Post workout as long as you don't exceed 20 grams? Some people take it before bed as well. Should you eat whole foods instead ?
Or should you just consume 5grams of creatine, Lets say just Post workout
Bro I take around 10 gms before workout and I workout every alternate day. Its not advisable to consume before and after workout as it does not give time for the body to flush out the previous dose. It will be overload for kidneys.