Two Arm Hang Progression I Used In My 40’s (Part 1)

In this video I go through a simple progression if your new to hanging. This is the progression I used in my 40’s. I will do a follow up video on passive vs active hangs as well as the single arm hang progression.
TIMESTAMPS:
00:00 Benefits
00:07 Progression 1
00:16 Progression 2
00:28 Progression 3
00:53 Progression 4
01:05 Other variants I Like
01:19 Programming
01:35 Closing
Background Music (Beatowski). Link below.
Melancholic Rap Beat- “Frost” (92 BPM)- Old School Instrumental
• Melancholic Rap Beat -...

[@AbuShahriarShoikot]

Nice video.... Also informative❤

[@Athleticover40]

Thanks man, appreciated 🙏