When you start finding them easy, find another aid, like sand, then sharp sand, and so on. Do it in a horse stance (look it up if unfamiliar). Hard, but very beneficial.
I did that 10 minute, 20 exercise routine on FearlessTofu's channel and had the biggest forearm pump of my life. Could barely move my hands and fingers by the time I was done.
Former powerlifter here, we used to do this back in the day, except we also added rock salt to the rice to add in some smaller, odd-shaped, hard particles that made it a bit more difficult to manipulate. I always had issues with my left hand wanting to come undone with heavy deads after wrist surgery, this sorted me out. Eventually though, I changed to hook grip which was even better. :)
Wondering the same. Maybe he hasn't been on it as much since this video. You know how life be lifing when you are busy and productive. Also, he's already jacked and all...Waiting for my 5 gallon bucket to come tomorrow as my 25lbs of rice just arrived a few minutes ago...
This is what you train for the Dim-Mok death palm. It makes it so that you can put your hand through someone’s chest and pull out their still beating heart! 💗
Did this for tournament training, locked grip on the gi for a hip throw. Also for kendo, less pain in the hands when your weapon gets smacked full force.
I was looking to see if it helps with the gi, thank you. Did it also help with grip ending? I am getting back into BJJ after 5 years and I am not in my 20s anymore 😂. I was able to hold on against leg pushing not anymore lol.
@@cam6202 I gained better range of motion in my wrist with gripping in grappling. I used alternating gripping/scooping techniques. I liked use my this before and after rope training.
COACH Megaballz I love this video!!! I never did this or even thought of it and I have a 50 gal bucket of rice in my kitchen right now!! Starting this TODAY!! You're the GOAT Joey!!
I been doing this for a week now, damn it feels good. I need it so bad because I usually hit a point where my forearms can't keep up with my lifts, mainly curls... long skinny arms suck. I love to "paint" and swirl my hand around in the bucket at the end.
I must try that, soon. I want to see somebody who isn't an experienced musician spend a bit of time doing finger exercises on a heavy-strung bass. I have suggested it to a few exercise people who have UA-cam channels. You could be the first to do it. If you ever want to mess about with it, I could easily type up some exercise patterns to make the fingers feel like they will shrivel and die. :)
@@Lildoucheboy I’m just curious because super heavys often struggle with grip on deadlift. Usually sighting the thicker fingers as the reason why. Obv thats usually from body fat not hypertrophy though.
@@elliottwright3772 most of the time, as your deadlift gets stronger so does your grip. So most people with averages-large size hands never run into grip issues on a deadlift. However, super heavy weights often have trouble with grip. While someone who’s weighs over 308lbs will likely be tall and have big hands they will also likely have thick/chubby fingers. Combine that with leverages that are best suited for squatting over deadlifting grip becomes an issue. Obv strongman competitors can almost always use straps on deadlift and just need their grip to be strong in other ways. My question was more if the fingers are thick from hypertrophy, tendon growth, etc. does it effect grip in the same way thick fingers from carrying more body fat does.
@@elliottwright3772 in powerlifting super heavyweights aren’t usually the biggest deadlifters on a deadlift bar. They are on power bars but not by a huge margin.
Martins Licis will drive with a rubber band and not only extend, but wrist flexion and I do that and other series with my GG extensor bands. The one is like extending as if your rotating a huge door knob for 30 turns
I take the GG Heavy and I'll alternate doing two series, rest between each series. One is 8-12-15-17-18, take break, then 8-12-17-23-30. That's one i do after clubbell work. Days with barbells and with kettlebells get different series and movements for recovery
helloo brother how are you today, do you think it would work the same if i used beans instead? a common issue with rice bucket training is it dries out the skin too much and requires one to be using hand lotion often, another issue is the dust over time, i was thinking because of the beans hard smooth shell it could solve these issues, but since the beans are too round it might offer too little resistence, would be interested to hear ur thoughts before i buy a bunch of beans
I can remember doing this when I was wrestling in highschool. Grip strength and neck strength are important to any wrestler but these are often overlooked by most gym goers. Now they have a head device you can buy but you don’t have to reinvent the wheel. Neck bridges is what we did.
To all the young guys here- Ignore this guy, go get a great paying trade job. After a couple months buy a quad or a dirtbike. Continue this life for several years and your forearm/ wrist and hand stregnth will be 200% of anything youtube can show you and it will have been way funner and youll be way more capable of a human. I promise, you dont even need to thank me. Gym training is never as good as using your body in the world.
Train how you want to train. Believe it or not Mr. Fixinstuff, a lot of people get immense enjoyment out of training and gym time vs. other activities is not some sort of contest with a winner and a loser. They are mutually supportive not mutually exclusive, duh. As a tradesman myself I am not saying your advice is all bad. It's not. It's just childishly myopic.
@@Unit-kp8wm "Childishly myopic" lol not at all, not even close. To your sentiment, Some people enjoy eating poop too, doesn't mean they ought to. Humans were not designed to gym like yall do and it shows because gym guys look weird af, big but weird porportions.. people that are just physically active look normal, age better and are healthier.
I agree with the fundamental point that you should aim for functional ability. Working out for looks alone is media-spawned thinking. Never has it existed in such broad amounts before the last 50 years of our known history. But then again, we are living ever changing times, so whatever floats your boat is a pretty solid advice in general.
lets go team #SAUSAGEFINGERS!
Mom said I'm grounded from the Xbox for mixing up the gripping rice with the eatin' rice thanks Joey
Where’s the update?
Update please
Been doing this for awhile and he is spot on. All the extra blood flow healed up virtually all my aches and pain in the hands, wrests and elbow.
Will give this a try, I can't do pushups without wrist pain so I'll test it out for a few months
When you start finding them easy, find another aid, like sand, then sharp sand, and so on. Do it in a horse stance (look it up if unfamiliar). Hard, but very beneficial.
Im gonna give it a shot. My elbows and pinkys hurt. I bet this will help
I did that 10 minute, 20 exercise routine on FearlessTofu's channel and had the biggest forearm pump of my life. Could barely move my hands and fingers by the time I was done.
It's about the 6 month mark, any updates coming?
Does this work if you are 36 and have arms of a 12 year old?
In this video, you look like a super jacked Stifler.
Former powerlifter here, we used to do this back in the day, except we also added rock salt to the rice to add in some smaller, odd-shaped, hard particles that made it a bit more difficult to manipulate. I always had issues with my left hand wanting to come undone with heavy deads after wrist surgery, this sorted me out. Eventually though, I changed to hook grip which was even better. :)
This is classic martial arts training
"I don't like sand. It's coarse and rough and irritating and it gets everywhere."
It's been 6 months, lets see the update!!
Wondering the same. Maybe he hasn't been on it as much since this video. You know how life be lifing when you are busy and productive. Also, he's already jacked and all...Waiting for my 5 gallon bucket to come tomorrow as my 25lbs of rice just arrived a few minutes ago...
He just uploaded a 1 year transformation. Its actually crazy.
Mom, why is the risotto full of forearm hair?
This is what you train for the Dim-Mok death palm. It makes it so that you can put your hand through someone’s chest and pull out their still beating heart! 💗
Hey mate. Could a 5 litre bucket work too?
Thanks man, I’m going to incorporate this into my morning routine. Simple enough and I like that
Hope my fingers don’t get so big I can’t pick my nose
Did this for tournament training, locked grip on the gi for a hip throw. Also for kendo, less pain in the hands when your weapon gets smacked full force.
I was looking to see if it helps with the gi, thank you. Did it also help with grip ending? I am getting back into BJJ after 5 years and I am not in my 20s anymore 😂. I was able to hold on against leg pushing not anymore lol.
@@cam6202 I gained better range of motion in my wrist with gripping in grappling. I used alternating gripping/scooping techniques. I liked use my this before and after rope training.
silly question... does the rice go off?
No
I'm sold, been dealing with some elbow issues that I can't shake, maybe this will help
did it helped you heal ?
King Charles must do this every day - he's the king of sausage fingers, and also the king
Shaolin monks train like this.🙏
Do you get fast fatigue in your right arm after bicep tears? just had surgery last week. Im gonna add this to my rehab.
How often do you have to change your rice?
Emom
I ordered a bag of rice and bucket, and I can't wait to try your workout. Thanks!
Let us know how it goes!
How is it going
COACH Megaballz I love this video!!! I never did this or even thought of it and I have a 50 gal bucket of rice in my kitchen right now!! Starting this TODAY!! You're the GOAT Joey!!
How is it going?
4 months passed, can you do an update video with results?
Could be a good idea to do a water displacement test for the hand size, would be a lot more accurate
Is there a reason for wanting sausage fingers besides an aesthetic choice?
Hey yo
Great Video !!! Thank You for taking the time to do it.
I always put my bucket on a low table...so I dont have to bend over and hurt my lowervback
Today its the first day I try this workout. I'll reply to this comment in a few months/weeks to see the results
Funny how they skipped it when he ripped the apple😂 he probably cut it
We need that 6 month update on your sausage fingers
I been doing this for a week now, damn it feels good. I need it so bad because I usually hit a point where my forearms can't keep up with my lifts, mainly curls... long skinny arms suck. I love to "paint" and swirl my hand around in the bucket at the end.
Excellent way to work on pronation and supination
Great video! Even carrying the rice bag with one hand will give a good hand workout
I must try that, soon. I want to see somebody who isn't an experienced musician spend a bit of time doing finger exercises on a heavy-strung bass. I have suggested it to a few exercise people who have UA-cam channels. You could be the first to do it. If you ever want to mess about with it, I could easily type up some exercise patterns to make the fingers feel like they will shrivel and die. :)
Great video thanks
Take the sticker off the apple first
Currently inside a sand bucket lol
Do you think the thicker fingers will help or hurt your deadlift grip?
It will benefit but not too much
@@Lildoucheboy I’m just curious because super heavys often struggle with grip on deadlift. Usually sighting the thicker fingers as the reason why. Obv thats usually from body fat not hypertrophy though.
@@StephColbertsonStrengthprobs more to do with the extreme weight going beyond what most hands can manage, no?
@@elliottwright3772 most of the time, as your deadlift gets stronger so does your grip. So most people with averages-large size hands never run into grip issues on a deadlift. However, super heavy weights often have trouble with grip. While someone who’s weighs over 308lbs will likely be tall and have big hands they will also likely have thick/chubby fingers. Combine that with leverages that are best suited for squatting over deadlifting grip becomes an issue. Obv strongman competitors can almost always use straps on deadlift and just need their grip to be strong in other ways.
My question was more if the fingers are thick from hypertrophy, tendon growth, etc. does it effect grip in the same way thick fingers from carrying more body fat does.
@@elliottwright3772 in powerlifting super heavyweights aren’t usually the biggest deadlifters on a deadlift bar. They are on power bars but not by a huge margin.
Yo
Martins Licis will drive with a rubber band and not only extend, but wrist flexion and I do that and other series with my GG extensor bands. The one is like extending as if your rotating a huge door knob for 30 turns
I take the GG Heavy and I'll alternate doing two series, rest between each series. One is 8-12-15-17-18, take break, then 8-12-17-23-30. That's one i do after clubbell work. Days with barbells and with kettlebells get different series and movements for recovery
I seen a lot of arm wrestlers do this
What a timely video, I just bought a bag of rice to do this a few days ago
Sams club or Costco for the rice.
helloo brother how are you today, do you think it would work the same if i used beans instead? a common issue with rice bucket training is it dries out the skin too much and requires one to be using hand lotion often, another issue is the dust over time, i was thinking because of the beans hard smooth shell it could solve these issues, but since the beans are too round it might offer too little resistence, would be interested to hear ur thoughts before i buy a bunch of beans
Try a bag of quick crete
ty for the tutorial, gonna start next week !
Thanks,💪💪💪
I can remember doing this when I was wrestling in highschool. Grip strength and neck strength are important to any wrestler but these are often overlooked by most gym goers. Now they have a head device you can buy but you don’t have to reinvent the wheel. Neck bridges is what we did.
Could you please tell me had you learnt neck bridges in steps or done it straightway?
I see moose knuckles. :)
Amazing video!!!!
Algo pump comment
This is awesome. Thank you!
👍
Old school
I've never heard of this until I you on Juji's video yesterday.....rice Is relatively cheap.
Been training for 5 years and this is the first time I found this brotha glad I did 💪🏾
Yeah I think grip strength is hidden from most people.
Great vlog 🎉
Was the 8hr grip workout (with Juji, Antone, and Brian) done during the 6mo? Love the grip vids
Does it work with sand
Literally mentions using it as a substitute in the vid
It's a good exercise, but ... don't do it with rice. Find something else. There's something ... wrong about using food like that.
To all the young guys here- Ignore this guy, go get a great paying trade job. After a couple months buy a quad or a dirtbike. Continue this life for several years and your forearm/ wrist and hand stregnth will be 200% of anything youtube can show you and it will have been way funner and youll be way more capable of a human. I promise, you dont even need to thank me.
Gym training is never as good as using your body in the world.
Train how you want to train. Believe it or not Mr. Fixinstuff, a lot of people get immense enjoyment out of training and gym time vs. other activities is not some sort of contest with a winner and a loser. They are mutually supportive not mutually exclusive, duh.
As a tradesman myself I am not saying your advice is all bad. It's not. It's just childishly myopic.
@@Unit-kp8wm "Childishly myopic" lol not at all, not even close. To your sentiment, Some people enjoy eating poop too, doesn't mean they ought to. Humans were not designed to gym like yall do and it shows because gym guys look weird af, big but weird porportions.. people that are just physically active look normal, age better and are healthier.
I agree with the fundamental point that you should aim for functional ability. Working out for looks alone is media-spawned thinking. Never has it existed in such broad amounts before the last 50 years of our known history. But then again, we are living ever changing times, so whatever floats your boat is a pretty solid advice in general.
awesome stuff lets growwwww