Is it safe to relax your body/back during the single arm hang or should you keep tighten your upperbody? I already have left shoulder/lat pain for years but it got better since i started doing hanging with both arms while relaxing my upper body. Im afraid to mess up my shoulder with single arm hanging while relaxing upper body
I’m glad I came across your channel I’ve been a physical fitness trainer for 30 years. Way back in the day the teaching was so linear and as I got older wiser and knew my body I would question their teachings. I knew the body works in so many different ways / angels etc You show how we as humans are meant to work our body’s And you do it in a very educational/ demonstrative way that makes perfect sense. My workouts have become 75% ( at least ) of these types of exercises and movements and I live a better life within my body. Feeling great and working great Your awesome Keep up the fantastic work bud 👍👍👍👍👍👍
I'm doing this now. But i still can't hang with one arm. For the record right now i can only hang for 45 second max with two arm. How long should i hang with two arms to be able to hang with one arm for 30 seconds?
Tom 6 months from now: Do ten backflips while pouring water. Jk love ya bud, thanks for the new pain free flexible body. Paracetamol is coming after you
OK I needed to see this. Working with a partly impinged shoulder. Thanks for showing progressions man!
Need this muchly. When I was a kid I put circuses in my yard. I could invert on the rings! 73 still trying to get younger.🐣
Awesome! I'm 65 training calisthenics for 4+ years.
Man thank you😭😭I’ve been struggling with this for years now😭
Glad it helped!!
Exactly how i started just sitting into the hang.
I can't help but feel extreme pressure on my elbow when I try to one arm hang! Any tips for safely correcting that?
Keep working at it with your feet supported and it should build up
Is it safe to relax your body/back during the single arm hang or should you keep tighten your upperbody? I already have left shoulder/lat pain for years but it got better since i started doing hanging with both arms while relaxing my upper body. Im afraid to mess up my shoulder with single arm hanging while relaxing upper body
at first you'll want to keep everything engaged until you build up strength, but over time it can become a relaxed position too!
Wow!!! Great!!!
Really enjoy your show...And love your Humor.. Thanks for all your Tips!!!
I’m glad I came across your channel
I’ve been a physical fitness trainer for 30 years.
Way back in the day the teaching was so linear and as I got older wiser and knew my body I would question their teachings.
I knew the body works in so many different ways / angels etc
You show how we as humans are meant to work our body’s
And you do it in a very educational/ demonstrative way that makes perfect sense.
My workouts have become 75% ( at least ) of these types of exercises and movements and I live a better life within my body.
Feeling great and working great
Your awesome
Keep up the fantastic work bud 👍👍👍👍👍👍
Thanks so much! Love to hear this 😄
Geniooooo
I'm doing this now. But i still can't hang with one arm. For the record right now i can only hang for 45 second max with two arm. How long should i hang with two arms to be able to hang with one arm for 30 seconds?
there's no set number! But the longer you can hold with 2 hands, the easier it'll be to do 1! Around 2mins for a two arm hang is a good aim!
@@TomMorrison Thanks bro for the input
Love this channel! ❤ But does anyone else see the weird Al of workouts 😂
I take it as a compliment 😎
@@TomMorrison You should! You are both entertaining and informative! So glad this senior found your channel ❤️
Tom 6 months from now:
Do ten backflips while pouring water.
Jk love ya bud, thanks for the new pain free flexible body. Paracetamol is coming after you
😂😂 glad you're making so much progress 💪
Is it wise to try the full movement without doctors advise ?😂
As long as you build yourself up to it properly you dont need doctors advice 😁