Pilates For A Strong Back 25 mins

This routine will help you strengthen and tone your back muscles. Improve your posture, feel taller and stronger.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@steph9656]

Thank you for this wonderful short class!

[@Vienten]

Thank you that was just what my back needed.

[@lesleycorner7447]

Excellent as always. Thank you Katja 😊

[@PilatesYogawithKatja]

Thank you, Lesley! 🙏🙏😊

[@adrianamendoza2960]

Love it Katja🥰 thanks!1

[@PilatesYogawithKatja]

Glad you enjoyed it, Adriana! 🙏

[@user-gs1sb6hk2d]

Great workout. Thank you x

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@sarahrobbins1784]

Just what we needed. Thank you

[@PilatesYogawithKatja]

Great to hear you found this routine helpful, Sarah! Thank you for being here with me. 🙏😊🙏

[@jaci27]

Amazing, felt so good afterwards!

[@PilatesYogawithKatja]

🙏😊🙏

[@lesleycorner7447]

❤ Thank you

[@SS-lj5em]

Just perfect as always 😊
Thanks ....

[@PilatesYogawithKatja]

🙏😊🙏

[@alessandralombardi9531]

Eccezionale come sempre!grazie

[@learrings4454]

thank you from malaysia! love your creative movements during classes

[@PilatesYogawithKatja]

🙏🙏🙏

[@richardmiller5818]

awsome

[@marthamore7130]

Thanks 🎉

[@PilatesYogawithKatja]

🙏😊🙏

[@robinnagi1974]

Lovely surprise to get up this morning and see a new video posting on your channel. Thanks Katja. A really useful session👏👏

[@PilatesYogawithKatja]

Thank you, Robin. Hope you are well. 🙏😊🙏

[@marciaanneescoffery7194]

Thank you I took a break for a few months but did a 15 minute chi gong stretch practice then did half of this one.
Will build back up.
Muna
🧚🏽‍♂️🦋👌🏽

[@tinagagnon]

Thank you 🙏🏻

[@PilatesYogawithKatja]

🙏😊🙏

[@bigsister8590]

Thank you - that felt so good! Now I'm all relaxed.

[@marylarussa617]

Wonderful! I love all of your classes.

[@estefaniazaspilates]

Excelente trabajo 👏. Felicitaciones...saludos desde España.

[@user-kh2cu4lz9r]

It was a great class to begin my day!! Thanks Katja !! Go on!!

[@monicaalvarado1166]

Nice class, thank you Katja!

[@Neeto-xu8sj]

These videos are so great for my body and back! Thank you.

[@melaniek9660]

Excellent! Relaxing but really fealing my back has really worked!!! I love your calmness!Thank you!

[@marciaanneescoffery7194]

Thank you I did this after the 16 resistance band class.
👌🏽🦋👌🏽

[@bridgetwilson5160]

Absolutely marvellous, thank you!

[@user-le9nf2dv3u]

Wow, great class Katja! My back is feeling it! You're such a great teacher.

[@PilatesYogawithKatja]

🙏😊🙏

[@robynallan2578]

Thanks Katya. I do love your classes and appreciate them.

[@PilatesYogawithKatja]

Thank you for your kind words of support! 🙏😊🙏

[@nicolettepienaar2152]

How lovely! Thank you Katja! Really felt my back working. Excellent class!

[@catalineewiouh3415]

Callm but strong workout! Feels so good in my back!😍 Thank you very much! 🤗

[@marciaanneescoffery7194]

Beautiful the first time I’m doing this one,will add it to my routine 🙏🏽🌺🦋
Muna

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson and to be here with all of us, with your great professionality and ability. Wonderful lesson! GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@WellWithHels]

Just did this with my boyfriend who has some back troubles.... We both absolutely loved it it, thank you! The perfect blend of strength and calm ❤ x

[@kayarmstrong9101]

Thank you for this Katja. Another great class!

[@PilatesYogawithKatja]

🙏🙏🙏

[@barbaramathias5760]

Excellent class Katja, thank you again, B ;)

[@PilatesYogawithKatja]

Thank you, Barbara, glad to hear you enjoyed it. 🙏🙏🙏

[@seema1897]

What a surprise to see this video today! Was just exactly what I needed for my tired back to feel strong again! Thank you Katja! ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@davidmurphy1527]

Me and Jan both really enjoyed this class, thank you. Hope to see you soon.

[@juliaz6886]

Danke schon 👍

[@edersilvarodrigues]

Linda ❤️❤️❤️❤️❤️

[@PilatesYogawithKatja]

🙏😊🙏

[@user-qv3ux1wn5o]

It could be a good idea to give more recovery time after such a long time in prone position because I get a big head rush and head pain when I transition out

[@PilatesYogawithKatja]

I encourage you to take breaks and change position as and when needed. Pause the video and then join in again. 🙏😊🙏