30 MIN PILATES FOR POSTURE WORKOUT (No Equipment || Pilates for the Back, Glutes, & Core)

I hope you enjoy today's 30 minute "pilates for posture" workout! We'll focus on strengthening & lengthening through the upper back, glutes, and core to get you standing a little taller! You don't need any equipment, just yourself and a mat - Enjoy!😊
MY YOGA MAT || creatoriq.cc/3...
WARM UP || • QUICK PILATES WARM UP ...
FULL BODY STRETCH || • 15 MIN FULL BODY STRET...
MY FAVORITE ITEMS + OUTFITS:
Amazon Storefront || www.amazon.com...
Like to Know it || www.shopltk.co....
HANG OUT W/ ME ON OTHER PLATFORMS!
Tik Tok || www.tiktok.com.... (zoe.kenyn)
Instagram || / zoe.kenyn (zoe.kenyn)
Email || [e-mail]
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Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
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#pilatesathome #pilatesforeverybody #postureexercises

[@mc_dumbass]

genuinely the only person on youtube who makes me want to workout

[@fitbyzoe]

yesss happy to have you here!!🤗💪

[@Marie-vc8dh]

Had a little hesitation starting with week 2..but got trough the video and felt so much better than before! Thank you so much for the videos 🙏 staying strong for the January challenge 🫶

[@fitbyzoe]

amazing work!!! so glad you're enjoying the january challenge🤗💪

[@dmsoke8753]

this is just what I needed thank you!!

[@camilaalvarez9418]

just finished this one! had so much fun and felt really good afterwards 🤞🏻💕 thank you!

[@fitbyzoe]

so glad you enjoyed it!💪💛

[@nicolemercedez3310]

Love this set❤

[@rebecagarcia2199]

Thank you❤❤

[@fitbyzoe]

you are soo welcome🤗💛