I absolutely loved this workout. I'll be 80 next month, and this is the first ever "good workout" I've seen. I do the chair weights standing. So happy to have found you Jen❤️
Thank you Susan! This is my very favorite class to teach! I do livestreaming Silver Sneakers classes and also record them to rent on my site jenmurphyfitness.com come join us online or in person for classes!
This was a fun and challenging workout. I did need to swap out weights for some of the exercises, so I had to pause the video several times. Next time I’ll have them nearby. Thanks for having the warmup and cool down included as well.
Hi Jen! I was energized after Circuit class today so I also did this one! Love it! Thanks so very much for all you do for us and for keeping us healthy! ❤️💪
This is my favorite go-to weight exercise for my 75 year old body. Great workout and I love your vibe and music. Q: Whose the artist singing the funky song? I'd love to download it. Thanks and God Bless!
Hi Lynne! So glad you liked the workout! I am currently running livestreaming SS classes via zoom, and have Silver Sneakers Videos on Demand! Check it out at www.jenmurphyfitness.com Hope to "see" you in class soon! Jen
Just found this and am trying it tomorrow. SilverSneakers at my gym is too slow and easy. Not worth going. They don't offer a class for ACTIVE seniors. I agree -- 60s and 70s music would be a plus.
Wonderful asset. But consider the audience. I quit because of the loud funky music-it was to irritating. Consider your senior audience. Think of tempo background from 60s 70s. Time passes faster with music you remember when young!
HI Martha! Thank you for the suggestion. That was a Silver Sneakers Classic playlist, I'm usually a 70's disco freak! I try to not use a playlist twice so maybe a video from my website might be more to your liking. Check out jenmurphyfitness.com click on the video page or try a free livestreaming class ! Enjoy!
This would be a really good workout if the pace were not so fast. Very difficult to get good form with weights when you’re moving so fast, plus a lot of the movement is momentum and not really getting the benefit of weight work.
Great Silver Sneakers video. Please do more. They are inclusive, upbeat,fast paced & fun. Thank you Jen
I absolutely loved this workout. I'll be 80 next month, and this is the first ever "good workout" I've seen. I do the chair weights standing. So happy to have found you Jen❤️
This is great! I’m also a Silver Sneakers Instructor. I will use some of these moves.
❤love this workout!! Thank you!! It's so nice to be able to do workouts at home.
I do many exercise videos online, but I always come back to this routine. I love it!
Thank you Susan! This is my very favorite class to teach! I do livestreaming Silver Sneakers classes and also record them to rent on my site jenmurphyfitness.com come join us online or in person for classes!
This was a fun and challenging workout. I did need to swap out weights for some of the exercises, so I had to pause the video several times. Next time I’ll have them nearby. Thanks for having the warmup and cool down included as well.
Thank You great workout.
Found you recently. Like the speed. Thanks! Like another that uses a resistance tube which is a slower pace but these hit the spot in a different way.
I love this workout. It's less than 30 minutes but we get so much accomplished!
Great workout! my first with silver sneakers- I love the circuit routines which target multiple areas!
Hi Audrey! So happy you enjoyed it! Live-streaming classes happening every Tuesday and Thursday check it out www.jenmurphyfitness.com/schedule/
Thanks! Just like the Silver Sneakers that I am used to and have been missing since March!
Hi Jen! I was energized after Circuit class today so I also did this one! Love it! Thanks so very much for all you do for us and for keeping us healthy! ❤️💪
This is my favorite go-to weight exercise for my 75 year old body. Great workout and I love your vibe and music. Q: Whose the artist singing the funky song? I'd love to download it. Thanks and God Bless!
What a great workout! High energy for Silver Sneakers! My new health insurance doesn’t offer SS....so excited to have found you!
Hi Lynne! So glad you liked the workout! I am currently running livestreaming SS classes via zoom, and have Silver Sneakers Videos on Demand! Check it out at www.jenmurphyfitness.com
Hope to "see" you in class soon!
Jen
Excellent workout. I needed my hiking staff to stabilize during legs out to the side. Thank you.
Love your energy🙏🙏🙏🙏
Thanks Jen! I really enjoyed this workout!
Nice workout not only for seniors!!! greetings from Czech rep. Europe.
Just found this and am trying it tomorrow. SilverSneakers at my gym is too slow and easy. Not worth going. They don't offer a class for ACTIVE seniors. I agree -- 60s and 70s music would be a plus.
Love the warm up, moves and cool down. Found myself sweating. But there is limit to age ? as older seniors cannot do the moves. Thanks for sharing.
Awesome thank you 🙏
Love your class! where can I access all your Silver Sneaker workouts!
What size weights?
🏋🏽♀️🔥
I liked the moves but I had to turn the volume off, just way too much talking.
Wonderful asset. But consider the audience. I quit because of the loud funky music-it was to irritating. Consider your senior audience. Think of tempo background from 60s 70s. Time passes faster with music you remember when young!
HI Martha! Thank you for the suggestion. That was a Silver Sneakers Classic playlist, I'm usually a 70's disco freak! I try to not use a playlist twice so maybe a video from my website might be more to your liking. Check out jenmurphyfitness.com click on the video page or try a free livestreaming class ! Enjoy!
Ageee with every one else’s comments.
This would be a really good workout if the pace were not so fast. Very difficult to get good form with weights when you’re moving so fast, plus a lot of the movement is momentum and not really getting the benefit of weight work.
This is not Silver Sneakers.