Silver Sneakers Seniors Weights Workout

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 34

  • @maxinegroves9397
    @maxinegroves9397 2 роки тому +3

    Great Silver Sneakers video. Please do more. They are inclusive, upbeat,fast paced & fun. Thank you Jen

  • @judithmorrison3945
    @judithmorrison3945 2 роки тому +1

    I absolutely loved this workout. I'll be 80 next month, and this is the first ever "good workout" I've seen. I do the chair weights standing. So happy to have found you Jen❤️

  • @sharonhainesNumber1Red
    @sharonhainesNumber1Red Рік тому

    This is great! I’m also a Silver Sneakers Instructor. I will use some of these moves.

  • @dianaminer6146
    @dianaminer6146 Рік тому

    ❤love this workout!! Thank you!! It's so nice to be able to do workouts at home.

  • @seastar7126
    @seastar7126 3 роки тому +1

    I do many exercise videos online, but I always come back to this routine. I love it!

    • @jennifermurphy763
      @jennifermurphy763 3 роки тому

      Thank you Susan! This is my very favorite class to teach! I do livestreaming Silver Sneakers classes and also record them to rent on my site jenmurphyfitness.com come join us online or in person for classes!

  • @robyn3295
    @robyn3295 2 роки тому

    This was a fun and challenging workout. I did need to swap out weights for some of the exercises, so I had to pause the video several times. Next time I’ll have them nearby. Thanks for having the warmup and cool down included as well.

  • @marthasanchez932
    @marthasanchez932 Рік тому

    Thank You great workout.

  • @evfenter8188
    @evfenter8188 Рік тому

    Found you recently. Like the speed. Thanks! Like another that uses a resistance tube which is a slower pace but these hit the spot in a different way.

  • @anitabaxter7929
    @anitabaxter7929 4 роки тому +3

    I love this workout. It's less than 30 minutes but we get so much accomplished!

  • @audreygilyard3174
    @audreygilyard3174 2 роки тому

    Great workout! my first with silver sneakers- I love the circuit routines which target multiple areas!

    • @jennifermurphy763
      @jennifermurphy763 2 роки тому

      Hi Audrey! So happy you enjoyed it! Live-streaming classes happening every Tuesday and Thursday check it out www.jenmurphyfitness.com/schedule/

  • @Frannie12
    @Frannie12 4 роки тому +1

    Thanks! Just like the Silver Sneakers that I am used to and have been missing since March!

  • @Minkey71
    @Minkey71 4 роки тому +3

    Hi Jen! I was energized after Circuit class today so I also did this one! Love it! Thanks so very much for all you do for us and for keeping us healthy! ❤️💪

  • @davidthomas8413
    @davidthomas8413 10 місяців тому

    This is my favorite go-to weight exercise for my 75 year old body. Great workout and I love your vibe and music. Q: Whose the artist singing the funky song? I'd love to download it. Thanks and God Bless!

  • @lynnebenzing3677
    @lynnebenzing3677 3 роки тому +1

    What a great workout! High energy for Silver Sneakers! My new health insurance doesn’t offer SS....so excited to have found you!

    • @jennifermurphy763
      @jennifermurphy763 3 роки тому +1

      Hi Lynne! So glad you liked the workout! I am currently running livestreaming SS classes via zoom, and have Silver Sneakers Videos on Demand! Check it out at www.jenmurphyfitness.com
      Hope to "see" you in class soon!
      Jen

  • @buzzbrayable
    @buzzbrayable 4 роки тому

    Excellent workout. I needed my hiking staff to stabilize during legs out to the side. Thank you.

  • @margaretek5350
    @margaretek5350 3 роки тому +1

    Love your energy🙏🙏🙏🙏

  • @alexandrarojas6795
    @alexandrarojas6795 4 роки тому

    Thanks Jen! I really enjoyed this workout!

  • @ivetanovotna7480
    @ivetanovotna7480 3 роки тому

    Nice workout not only for seniors!!! greetings from Czech rep. Europe.

  • @MK-mv3lu
    @MK-mv3lu 3 роки тому +1

    Just found this and am trying it tomorrow. SilverSneakers at my gym is too slow and easy. Not worth going. They don't offer a class for ACTIVE seniors. I agree -- 60s and 70s music would be a plus.

  • @JasminsBoss
    @JasminsBoss 3 роки тому

    Love the warm up, moves and cool down. Found myself sweating. But there is limit to age ? as older seniors cannot do the moves. Thanks for sharing.

  • @margaretek5350
    @margaretek5350 3 роки тому

    Awesome thank you 🙏

  • @joangrabel1667
    @joangrabel1667 3 роки тому

    Love your class! where can I access all your Silver Sneaker workouts!

  • @EneidaJimison
    @EneidaJimison 2 місяці тому

    What size weights?

  • @AceHardy
    @AceHardy 4 роки тому +1

    🏋🏽‍♀️🔥

  • @klme5996
    @klme5996 3 роки тому +2

    I liked the moves but I had to turn the volume off, just way too much talking.

  • @marthaanderson9829
    @marthaanderson9829 3 роки тому +2

    Wonderful asset. But consider the audience. I quit because of the loud funky music-it was to irritating. Consider your senior audience. Think of tempo background from 60s 70s. Time passes faster with music you remember when young!

    • @jennifermurphy763
      @jennifermurphy763 3 роки тому +1

      HI Martha! Thank you for the suggestion. That was a Silver Sneakers Classic playlist, I'm usually a 70's disco freak! I try to not use a playlist twice so maybe a video from my website might be more to your liking. Check out jenmurphyfitness.com click on the video page or try a free livestreaming class ! Enjoy!

  • @ivanaripley9593
    @ivanaripley9593 Рік тому

    Ageee with every one else’s comments.

  • @bettyr7834
    @bettyr7834 4 роки тому +2

    This would be a really good workout if the pace were not so fast. Very difficult to get good form with weights when you’re moving so fast, plus a lot of the movement is momentum and not really getting the benefit of weight work.

  • @ggblueswing632
    @ggblueswing632 3 роки тому

    This is not Silver Sneakers.