JUMP ROPE FANCY FOOTWORK TUTORIAL - 3 running man variations 💃🏼 ad.
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- Опубліковано 2 лют 2022
- Here’s a tutorial for 3 footwork skills I LOVE to do with a rope. They’re all variations on the running man and I share them in a progressive order so you can gradually get them down! 👊🏼💃🏼
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TIME STAMPS
00:30 - Intro
01:05 - Prerequisites
01:32 - The running man
04:42 - The running man (with heel)
06:16 - The running man (with heel tap & toe drag)
08:02 - Outro
ad: video sponsored by Nespresso - Спорт
I'm not a jump roper just a martial arts dude but I am so impressed by her skills and how she matches it with music. Also she is so cute its unbelievable. But the short clips she has on you tube are so great and entertaining.
I just started jumproping because of you, you inspired me so much. I am 55 years old and I love it. With you all the best❤️
I'm a senior and a slow jump roper. I can't believe I.m drawn to your posts. I will practice these moves slowly and surely. Thank you!
@Chris Bloodknot how?? Shes just saying laurens helpful ur the weird person!
@Chris Bloodknot Says a grooming Trump supporter?
I'd love to see more breakdowns of footwork like this 😍😁
Agreed 🤙🏽
I love that she credits the people she learned from.
Im 46 and started jump rope, it is amazing how my health , looks and mindset have changed. I love your channel. Thank-you for sharing , I really appreciate it ❤.
Holy cow. Just started jumproping a bit and i cant do anything footwork related besides a basic jump right now. You are one major inspiration for me starting youtube and trying to get back in shape. I appreciate all your videos. Keep up the great work
I didn’t know she even had a jump rope
I love the little Chihuahua ❤
What a delightful young lady
Lol
Truly
Really great message we can all get behind
@Chris Bloodknot you are an airhead
@OP What a delightfully British comment - Bravo!
You're so smooth and coordinated, you make it look so easy. Kudos to you. Very inspirational.
Wow Lauren - you're a great instructor! You break down each move in such an understandable way. Thank YOU!
Hi Lauren! My running man sucks, these three variations really help figure out what I've been missing. Can't wait to test them out. Thanks!
Keep making more videos like this! I know it's a bit of extra work, but we love you and want to see more of you!
Eres la mejor Lauren! Me encanta la manera como explicas todos los movimientos, sigue así!
Doing all that right next to a TV. The confidence! The sheer freaking skill. 10/10!
I really love your UA-cam tutorials and I take so much inspiration from you I have made up lots of routines and yeah I absolutely love watching you Lauren!
Just the lesson I need right now, Lauren. Thanks so much!
Thanks for explaining so clear. This looks like something I can learn.
That's an amazing tutorial. Thank you so much!
Cool break down! Motivating and stylish. Thanks!
My daughter has one and loves it! I didn’t know about the more caffeine pods. Yum
I started jump roping because of you. What a brilliant idea!
What do you mean? I myself started watching more jump roping because of her!
Pure eye candy!
same thing here. ) now im using it to warm up
I like your videos snips for daily entertainment/motivation
I’d like to see more breakdown tutorials
…. & of course your short video clips are some super cool moves.
Jump rope 👍🏼
Great detailed steps, thanks so much
Started jump rope and of course all of a sudden I’m inundated with jump rope vids. Started getting hers and thought Good one UA-cam - you know I’m a guy and I’m straight - hey, at least it’s not slow-mode women jumping in the air and freezing for no reason. But I’m glad I finally clicked on one of these cause she provides quality info. Thanks.
Jumping for Joy and major inspiration. is what you bring to the world in a good way
I adore the coffee intro. You have a clever mind.
OMG!!! What the hell would I give - just for having a little cup of Nespresso with this very charming, tremendously gifted and beautiful young lady. Every movie from her is a marvellous and brilliant highlight. Congratulations in every sense!
Nice to see this tutorial.. much more personal. Love it, thanks
Thanks so much for sharing 💞
Thanks for this! I was trying to Learn this from your tiktok vídeo, with these drills I'll do it!! U rock!
Wow, super Video; Du kannst gut erklären; Ich hoffe es kommen noch sehr viele solche Videos!
Great to see you on UA-cam, luv all your stuff
And nicer to see you for longer than on ti# to$ ,that other channel, lol 😆
Hello. I love the exercises and the technical breakdowns of footwork tutorials. But I also really like the editing. Are you editing the videos too? Nice work!!!!
Well done...
Awesome tutorial, thanks!
Why are your videos so much fun
Omg, the last variation has been the bane of my existence!!!😅 I'm so happy I found this tutorial!!! Lauren, youre amazing!!!❤
Really like the way you explain things and how you do your talking. Makes a nice video.
Thank you 🙌 this is very useful and this is day #2 🤛🤜 should help my TKD kicks, age 51. Going to spare soon but need more cardio. Faster & better kicks.
Fasting currently while practicing my high knee jump rope kicks. 👏👏
That coffee, is good stuff gives you a bump of energy for sure,you go Lauren!
Cool video! Love jumping ropes..good to learn some new tricks :). Thank you and keep it coming. Subscribed!
I love these lessons thank you so much for this!!!
Whew! You make it look so easy. I can barely do 50 skips on my good go. I get winded fast. Just started Monday. I'll have to revisit this later after I can do basics.
Thank you for sharing your video....absolutely awesome tips . 🙊🙉🙈❤❤❤😻😻😍😍😍
that coffee looks amazing!
Great foot work
Love thisssss
Thank you Lauren
Good workout and I am glad to see the younger people going at it with basic stuff we used to do back then, like this ! Basics I do not mean easy but simple enough to get great at it :). Great workout and keep up the good work. I got here looking at "it takes two" video from the 80's and stumbled on this nice person. Thank you :)
You have tremendous rhythm 🎶
it was awesome . I'd love to see more of this educational videos .
yes please one more coffee! looking scrumptious Lauren☕
I watch Lauren for the positive energy vibes she gives!
I'm sure the smoking hot blonde thing has nothing to do with it 😂
Eh yeah me too 😉
Ви умнічка! Дякую за мотивацію!
Love your video
Thank you 😊
Omgosh, your pupper is sooo adorable!! 😍😃 Will you be writing a book about how you’ve done all this? You’re doing so well for yourself and I find you so inspiring!
Lauren you simply UNFAIR, keep at it, always a shot of endorphines just to simply see someone loving what they do!
That actually was very interesting. Graceful and athletic.
amazing video. thank u
Thanks!
Hey yo! Loooooooooving your content and what you do! A real-life ninja in my eyes ^_^ On that note, I would like to request a weekly routine video where you show us what your diet and exercise schedule looks like and how someone can realistically reach your level! Wish you all the best!
J t'adore
Just found your channel and you’re very talented
Smitten. Well presented video. 💜
❤❤❤❤❤❤I'm in loveee!
Lol I’ve been practicing like 2 years a few times a week , no way I can come close to this , but I will try it , I like how you showed this thanks
wonderful ❤
I love the fancy
I had my eye on the clock. Started 10:20. Finished 4:10. More effort than we think goes into these videos
You have good teaching skills
I'm in love
Go, girl!!!
Awesome
Danke für die Tips👍
love you 🤩
I think I'm addicted to this girl...i can't get enough of her
Lauren, have you ever tried to shuffle dance and skip at the same time?
Love your vids, you get me motivated and you make it look too easy.
Makes me smile
Thank you ma'am
I have one request, that why don't you make more freestyle skipping tutorial, this video helped a lot, so please make more like this.
Definitely going to get myself a Nespresso machine now!
Not sure whether to go for the Stormio or the Melozio - will give it some thought while I'm tripping over my jump rope!
Just ordered a rope with your code. It’s time I start taking care of myself again. I do hope I can do it.
I was missing that accent when watching on Instagram. This is massively better.
I gonna try this
You are my inspiration and my role model I love your content. You’ve got me started to jump rope 4 days ago and I wanna say thanks 🙏🏼 😊
I'm blessed to have you ❤🎉
She’s so beautiful!!
Wonderful progressions. Do you have something similar for the mamba? I’m struggling with the transition from one side to the other. Thanks!
Hi there. Just found your amazing channel. I started shuffling over more than three months and I've been adding new moves since. Can I ask what sneakers are you wearing in this video ? I'm aiming for air maxes 97 and 95, but these Adidases look comfy, too.
I am big fan of your dog. And of course you are awesome also.
🎉🎉😅 love ❤️ it
love the coffe. I drink the same... :) Good video, thanks for it...
Lauren! Didn’t know you have also a UA-cam channel! So cool! You have a new follower 😋
Hugs to you 🙌🏻
Love it…
LAURENNNN!
Very good video
Aww your dog is a miniature version of mines ❤️ I haven’t seen many chihuahuas like ours 🥹
Luv your little doggie 🐶 😘👍
I just have to say I love that dog
Nice kitchen Lauren😋