How and Why to Un-hunch Your Posture

Whether we realize it or not, many of us spend a lot of time slouching and hunched over, with our shoulders forward.
We hunch over our phone, our computer, and our steering wheel when we drive. It can become second nature, but all that poor posture has an effect.
Poor posture can also include “tech neck,” where we bend or strain our neck downward or in other positions while using our phone or other devices. This results in discomfort and digital disabilities.