Heart Chakra Meditation: Open Yourself To Love w/ This Guided Meditation | Chakra Challenge
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- Опубліковано 5 жов 2024
- This is our heart chakra meditation for week 4 of the Chakra Challenge. It's time to open yourself to love and compassion by doing this guided meditation with me.
The fourth chakra or anahata chakra is the center of our body's chakra system. It is the wellspring of warmth, compassion, joy and love. In Sanskrit, the fourth chakra is called Anahata, which means “unstruck” or “unhurt.” When you open your heart chakra, you are flowing with deep love and compassion, you have the gift of being forgiving and you are able to easily accept others and yourself.
By meditating on our heart chakra, we are opening our awareness into to the universal love to others and our true self.
Thanks for meditating with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I'm Clairaudient and an Energy Empath and when my Dad passed away suddenly out of state.... my ♥ just completely put up the walls and after looking for whatever time that it was.... I FOUND YOU AND THIS MEDITATION HELPED IMMENSLY WITH OPENING MY ♥ AND BREAKING DOWN THE WALL. YOU DEFINITELY HAVE A NEW FOLLOWER 🤗🤗🤗🤗🤗🤗🤗....7 SEEMS TO BE MY LUCKY NUMBER AT THE MOMENT
Thank you, Namaste!
Namaste 🙏
I felt a strong backpain in that area and couldn´t breathe. I guess I should work on this chakra more. Thank you. I wish you all the happiness of this world
That mantra made me 🥹
Thank you so much...I have been feeling so balanced since starting the chakra Challenge.
You are very welcome, thank you for being here 🙏💖
Thank you Brett! You are a star!
xoxoxo
I love Brett Larkin yoga - I am currently studying to become a yoga teacher and I sometimes feel that I learn more from Brett than from my teacher(s) - especially the chakra yoga and meditation is fantastic! So thank you Brett - you are so good!
Aww, thank you so much!! You could do my training as a bridge student after you complete your 200hr! If that’s something you’re interested in go to => www.brettlarkin.com/train 💖💖💖
Thanks so much Brett, I totally could feel the connectedness and expansiveness of the heart area with your yoga and meditation. Thanks for sharing the knowledge and wisdom with the world. Loved it!!!
I'm grateful for another opportunity to meditate and expand my light! I found it challenging keeping my right knee bend and got numbed, any suggestions on what to do for next time? I'd greatly appreciate it Brett, Thanks ;-)
Same as another poster, when I said those words, I trust, I forgive, I am grateful, except I cried from this deep well of releasing pain, letting go of resentments, remembering to trust. To forgive. To be grateful. Thank you so much Brett. You, your essence, comes through the screen uncannily well. What you teach, what you point us in the direction of, so we can connect with our own essence, with Being, is spiritual and physical gold. TY!
Love you Susan!!! 💖
I am on a journey and part of it is self-forgiveness. This was so very helpful.
So glad!!! 😍😍😍❤️🙏
I was really tense in the lower body today, but when you said to pull the colorful sky from the crown to meet the lower chakras, I felt a huge relief on the lower body and felt like a pheonix was burning within me and its warm brilliance surrounding me 🥰 giving me strength. Pure magic❣️ I can’t express my gratitude enough, Brett 💗 You’re such an angel 😇
Thanks for sharing!!
yes i enjoyed the sky too! received some inspiration during this meditation & will try teaching to my family & friends!
lovely, lovely following to the heart yoga practice. I hope to share the meditation with my Compassion Companions group.
Namaste 🙏
Wow this was so beautiful. So many sensations going through my body
Thank you ❤
Thank you so much!!! Grateful for you. 💚
Thank you so so so much for this series and this beautiful guided meditation. You are teaching me so much and this series is so necessary and healing for me. Thank you for this excellent work you have done with so much love
You are so welcome!! Thank you for practicing with me!!
Dear Brett, i'm practicing yoga for a long time now, often with you. Due to this meditation it was the first time i could actually feel my heart chakra. what a wonderful, intense feeling. Thank you so much for your videos and the love you are sharing. I am deeply thankful for that, again and again. Love, Lena
Thank you so much Brett!❤❤❤
You are very welcome!
I am an indigo child of the air element and I am very interested in strengthening my energy center more. Have you researched aura chakra much? I love your root-crown chakra guided videos and I am wondering if I could ask you to make more; I want more elemental/chakra videos> You're method of operation is a good pace and if you're looking for a new direction I can honestly say Kundalini yoga and elemental chakra focus is the best for this guy :-).
NAMASTE
You would love the Elementaal series and the Chakra Academy courses available in my Uplifted membership!! Check it out here: www.brettlarkin.com/uplifted/
I loved it so much. Thank you. 💚
Thank you for meditating with me today 🙏💖
I felt so connected as the colour of the sunset seeped into my heart. I trust, I forgive, I'm grateful.. Beautiful feeling. Thank you so much! 💓🍁
Brett I LOVE YOU. I LOVE EVERYONE! Today is the greatest day of my life. Heart is open 😉😁♥️✨
Beautiful. Really needed to say I trust I am grateful I forgove. Thanks you !
This is the best heart opening meditation I have practiced. Thank you so much!
Thank you for meditating with me today 🙏💖
Namaste
Namaste
this meditation opened a deep vat of stagnant energy in my heart chakra that i had been keeping hidden even from myself, and began to make it flow again. thank you. thank you. thank you. xx
Thank you for meditating with me today 🙏💖
I love me, I love you, I love. 🙏🏼
Namaste 🙏
My favorite so far from this series. I practice Metta meditation frequently and feel like this is a positive adjunct to that practice.
awesome!! I hope you continue with the series!
This felt absolutely beautiful 🤩
I normally have a hard time taking deep breaths, and after this meditation where I visualized feeling my heart and lungs filling with this white light from up above, immediately after I was able to take deeper, fuller breaths than I have in a long time with ease. I swear I get a different benefit after each one of these chakra yoga and meditations. Thank you!!!
This made me feel a lot better, Brett. I felt myself getting more positive and looking forward to making myself feel better. Thank you for this meditation. Love!
You are so welcome!! xoxo
Really lovely meditation, thank you xx
You’re welcome 😊
My favorite one so far :)
I felt like the beatimg heart of a tree nearing the end of this practice. Thank you, this practice was truly freeing and the mantra: gratitude; forgiveness and trust resonated strongly from earth to sky and back to the heart. I am blown away by the healing that is present in this pratice. Namaste
thank you!
you're so welcome!! xoxo practice with me soon!
WOW. I thank for this healing practice. A good friend encouraged me to begin medtitation again and said it is powerful to meditate using the chakra from earth to heaven .... and to find a teacher or practice that connected with my heart. Your meditation on the chakra has connected with me deeply and I have found it a true release and a healing practice. Thank you again Brett for sharing your heart and knowledge and for being a teacher who has inspired me to trust, be grateful and forgive! Namaste
Thankyou dear Brett was a beautiful meditation 🙏🏻🙏🏻
Thank you so much for this, Brett. I have a lot of pain in the back of my heart Chakra and through this meditation I was able to release that tension and recalibrate. It was a huge step forward. I feel that this golden ball of light imagery can help me continue to release that back pain right behind the heart. Thank you. Namaste.
Amazing!! So glad this helped you!
Amazing. Purely amazing.
I had an intense feeling of love flow threw me. But it felt like a different type of love. And made me tear up so I had to do all your meditations root was intense heart and crown. I was wobbling on the crown meditation the throat was almost to intense. Thanks for all your work SatNam.
Thank you for practicing with me!
I loved this meditation the best so far! Thanks Brett for this life changing course
You are very welcome, thank you for being here 🙏💖
What a beautiful meditation. I took myself off into the garden for this as it's such a sunny day. Thank you. Namaste 💜
Namaste
I feel love and I have electricity in my body. 🤩🥰♥️🙏🙏🙏🙏
It is just amazing, Brett! Thank you so much! God bless you!
You're so welcome!!! Practice with me again soon! xoxo
My first Chakra meditation and it was amazing. Opened my heart and that light is now shining so bright! thank you.
Thank you so much dear Brett! It was so intense. I was feeling all this light and I was crying with the liberation tears. God bless you !
Thank you so much for sharing your knowledge and experience!
You are very welcome!!
What a beautiful meditation. I see multiple posts already saying this, but this practice allowed me to cry out a pain that has been gripping me for all of my life, and I finally feel that I've truly forgiven the person who unintentionally gave me this pain. I feel like I can move on with my relationship with her, and stop letting my past hurt tell stories to my mind about my present feelings. Thank you so much! I'm subscribing
Thank you for sharing and welcome to the channel! I look forward to practicing with you!
Amazing meditation. The most powerful experience with meditation was when I was speaking the words: I Trust, I Forgive, I am Grateful. I felt changes. Thank you! Love your channel. So much good stuff! ^^
Same when I spoke those words, except I started to cry, I guess for the relief, releasing, letting go of pain.
I know that I will feel amazing after watching this video, because every time I've done a flow or meditation I feel good ;-) Thank you Brett :-) Namaste
Aw, thanks Agnes!!! xoxo
Stumbled upon your channel and LOVE this chakra series ! Thank you for doing the practice + meditation for each chakra. Lots of love!
Artistic Vegan ...just happened to find her as well.... AMAZING
Beautiful 💞 my intention was to find love for myself so that I can give love to others, and I'm feelin it 💚💚
Thank you so much for practicing with me today!! 💖🙏
I really like this one. I have been revisiting this and the previous meditations daily on my train commute to work.
Ahh, yes! that is the one... when meditation becomes like air and breath that is present through our daily life.
Not gonna lie, at the end of this I felt like Iron Man with the little ball of light there:) loved it though. This has been my favorite so far.
Amazing!!
Perfect meditation for when your heart is aching. This helped me feel better. Thank you so much Brett.
So glad this helped you!!
Thank you for sharing such a heart felt moment with us all. Especially helpful during this pandemic
It is an honor to practice with you, thank you for being here! 💖💖💖
I love so much this meditation! Thank you!
Thank you for meditating with me today 🙏💖
Dear Brett, I've been moving through your chakra challenge sequence while reading Eastern Body, Western Mind and it has been an incredible experience of opening and flowing. Your yoga classes and meditations really do tap into these energetic centers in the soul-mind-body. Thank you so much for this incredible resource for transformation.
Love that book!!! Thank you for practicing with me!!
A master piece meditation! This is one that I would like to keep doing regularly as it felt so good. " Love is the force that hold our world together" 7:40 beautifully said Brett! Love
Aww, so glad you loved it!! Thank you for being here!
Namaste❤
Thank you so much for practicing with me today!! 💖🙏
absolute favorite. every singe time. thank you for sharing this gift!
this was absolutely beautiful. just what i needed today. high vibrations. namaste
I really liked this meditation, I could feel the heart energy connecting within me, thank you
Thank you for meditating with me today 🙏💖
Just what I was looking for. THANK YOU! LOVED IT!
Yay, so glad you loved it!! Thank you for practicing with me!!
Im behind but I'am now caught up! Thanks Brett!
yay! take your time!
❤ lovely meditation
Beautiful thank you 🙏💕 xx
Wonderfully calming - thank you!
xoxoxo
Wonderful heart opening meditation. Thank You Brett!!
Oh, that was absolutely wonderful. Thank you : )
Hi, ive been following your videos for about 1 month. They re awesome. My intentions told me i had to do heart chakra oriented yoga and meditation but it was very difficult for me. I have a shoulder pains and upper back pains that were uncomfortable to bear with. Specially when i was meditating. Ide like to know how i can release more energy from these points so i can preform better these poses (that were yummy haha). Love, Ludwig
Maybe not the answer you are looking for, but more work with this chakra will help! Try some asana classes for the heart chakra along with the meditations and see if it helps. Thank you for practicing with me!!!
Loved it 😊
Ty!
Perfecttttttttttttttttt
Amazing
Wonderful! :D
I have had great difficulties with this chakra. I could not see the traditional green nor the suggested golden glow; all I saw was a dark mass. My lower three chakras are doing okay.
I struggle with my anger and vindictiveness and unfortunately this meditation was making me aggressive.
Do you have any suggestions on how to improve this chakra?
needed something to allow
Wau! ❤
I find it impossible to visualize anything.
Many people do! Just return to your breath, or let your mind go where it needs in your visualization. Thank you for being here!
Namaste
I literally said but it took so much out of me and 😢
Great meditation. Felt fear leave my heart center replaced by trust and gratitude. Connecting to the universe through my crown chakra and then simultaneously to the earth from my lower chakras really grew the energy in my heart center and melted away fear. Feel calm and connected to compassion after this mediation. Great meditation!
thank u for videos and ur time. ur great teacher and just challenging enough to keep me going. I've seen such tremendous improvement in my body/mind/soul
so glad!!! thanks for practicing with me! come back soon!
Namaste