5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE
Вставка
- Опубліковано 29 сер 2024
- My favorite flow for stretching and mobility - you're gonna feel amazing after this one! The series provides a total body stretch with extra emphasis on hip & hamstring mobility.
Heads up! We're moving through the flow very quickly - just about 15s per stretch. Go through 2 or 3 times as a mobility warm up.
For a deeper stretch and flexibility focus, slow it down and hold each position for 30-60 seconds.
Thanks for watching! Please LIKE, SUBSCRIBE, and check out the links below...
⭐️ FREE 10-day Ground Mobility Course
www.movementpa...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
www.movementpa...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Flow Sequence:
Straddle Long Sit
Pike Stretch
Tabletop
Forward Fold
Kneeling Stretch
Single Leg Balance R/L
High Hip Crawl
Side Sit R/L
Butterfly Sit
Cross Over Sit R/L
Low Lunge Stretch
Split Hinge Stretch R/L
Prone Spinal Extension
Prone Scorpion
Wer das kann, hat keine Probleme. Wirklich beeindruckend
Kellen, I'm going to use this in my yoga class tomorrow. I'll credit you, but my students might not thank you 🙂
Mind | Matter , I took on yoga 6 years ago & the last 2 have been my most successful after putting my mind in a mental state of balance. It’s very rewarding to have come across this channel I absolutely love all the balance he brings 🌿
thank you
Wow!
I enjoyed!!! Thanks greatly!
Thanks a lot for describing moves in the description and for your suggestions about how to use them🙏 keep on flowing my dear Kellen 🌬️🤍💜🌞🌼
Wonderful. A great flow to break up the day and keep loose.
Really enjoying these quick movement sessions! Cool addition to my mornings !
these stretches are very good, congratulations.
5/5/23 done. Good warmup prep. Big up Kellen
Thank you for being you! Thank you for sharing you! I appreciate your clean, simple and straightforward content, probably my favorite online-movement classes ever! (Struggling to find a round yoga mat, help!)
Thank you very much 🙏🏽 And yes, it's not easy to find these round mats. Here is the link...but shipping only to the US & Canada I believe.
bit.ly/3bOQCso
@@StrengthFlowFitness Thanks for the link:) I will continue my search for a round mat on the other side of the globe haha. Cheers!
nice moves, thank you!
Thanks for the flow mobility . I added Sequence #1 in my mobility workout routine . I wish to add Sequence #3 as well . please send the breakdown or tutorial that can help to learn the flow.
Super 😊 🙏
Thanks Kellen
Hi Kellen, thank you so much for all of your videos they have kept me sane over lockdown and also made it that going back to jiu-jitsu isn't as bad.
Do you have or could you do a video of movements before bed?
Great flow, thanks a lot. By doing these streches and exercises i become aware of my limited mobility, which is the root for my back and hip pain. I really enjoy your videos. Keep it up!
THIS IS INCREDIBLE I FEEL SO GREAT THANK YOU AGAIN!!!! ☀️
this is excellent!!!
would recommend a new mobile app with filters on time and workout type
this would be a great one for the 5 min time frame mobility!!
Wow this was amazing 😍
Like that it is under 7 minutes, great 👍👏
Me encanta ver tus videos de estiramiento y ejercicios saludos desde Guadalajara Jalisco México 🇲🇽
Great routine
Excellent
Awesome 👏
Sir plz make videos on how to learn handstand
congratulations! would you give me alternatives to find round mat online?
Just great, 🙏🙏🙏
Dope!!
Muchos bien
outfit looks sooooo comfy...
In your spinal extension stretch are your gluttes softened or relaxed ?
Sometimes relaxed, sometimes tensed. Really depends on the intention and what my body is telling me about the movement. Play with the positions / stretches and listen to the feedback from your body.