My Daily Stretching Routine for High Kick Flexibility

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 484

  • @BlueEliteNL
    @BlueEliteNL 3 роки тому +1135

    NOTES:
    Warm up
    - Calf raise 25x
    - Squats 25x
    - Side lunges 25x
    - Forward fold 5 sets (curled to straight back)
    - Shadowbox 1 min
    1. Straddle
    - Scoot hips forward
    - 10 sec. each direction
    2. Hamstring
    - Chest to knees
    - 40 sec
    3. T band side stretch
    - 1 foot over knee, pull hamstring
    - 30 sec each side

    • @jaydyn0575
      @jaydyn0575 2 роки тому +12

      Thanks!

    • @Max-ul5rq
      @Max-ul5rq 2 роки тому +16

      @@jaydyn0575 dont forget to shadowbox 1 sec

    • @jaydyn0575
      @jaydyn0575 2 роки тому +6

      @@Max-ul5rq Yup, the most important part of the whole workout!

    • @behelit.maldito1254
      @behelit.maldito1254 2 роки тому +10

      Shadow box 1 sec? Lmao

    • @ohyoureapproachingme151
      @ohyoureapproachingme151 2 роки тому +1

      guys side lungs hurts my leg after I do it... is that normal?

  • @TacticalSniperWYD
    @TacticalSniperWYD 5 років тому +678

    I've been doing this routine everyday at 1pm, and only after 2 weeks I feel a lot more flexible than I've ever been before. Thanks for the great content!

    • @yungloneboi
      @yungloneboi 3 роки тому +8

      Great im finna try it for sure

    • @Jadencapone-_
      @Jadencapone-_ 3 роки тому +1

      @What you looking right there nope

    • @Jadencapone-_
      @Jadencapone-_ 3 роки тому +1

      @What you looking right there yeah it flexibility

    • @bobwelsh666
      @bobwelsh666 3 роки тому +2

      @What you looking right there How fat we talkin

    • @bobwelsh666
      @bobwelsh666 3 роки тому +1

      @What you looking right there ohh then your fine I’m pretty sure I am too

  • @tigerbend1964
    @tigerbend1964 6 років тому +2655

    *at the dentist*
    Dentist: why do you have your leg on my shoulder?
    Shane: it's 5 pm man!

    • @nishant2279
      @nishant2279 6 років тому +126

      *Both stretch together*

    • @naveensingh_0735
      @naveensingh_0735 6 років тому +9

      Lol lol

    • @amartyapandit
      @amartyapandit 5 років тому +15

      *Laughs like a horse*
      Wait horses don’t laugh

    • @bursty1382
      @bursty1382 5 років тому +2

      tiger bend I would hit the like button but that would ruin it

    • @KeineAhnung1996
      @KeineAhnung1996 5 років тому +9

      just imagine the shadow boxing at the dentist

  • @Ethan-rw7ub
    @Ethan-rw7ub 6 років тому +360

    was just thinking about stretching... BOOM! video came out. fightips never fails to impress!

    • @fighttips
      @fighttips  6 років тому +24

      Haha perfect! Hope it helps, buddy 👍

    • @ilyassnejjar6195
      @ilyassnejjar6195 6 років тому

      Same here. Just yesterday we did a stretching session and I was like: "man, I really need to work on my flexibility for kicking" and today I found this.

    • @dznArro
      @dznArro 6 років тому

      Ethan Chan get your stretching tips before your opponent does

    • @xliiink6758
      @xliiink6758 6 років тому

      Holy shit, me too. Just started the 5 stretches to do for muay thai from his other video.

    • @dhaggard79
      @dhaggard79 6 років тому

      Same!

  • @xino0r
    @xino0r 2 місяці тому +4

    I saw the video for the first time about 6 months ago. I started kickboxing at that time and could barely kick higher than my knee. Now I can kick up to my neck without any difficulty. So it took me just under 6 months to go from 0 stretch to a 'good' stretch. I am 196 cm tall, 33 years old and have not done any sport for 10 years.

  • @allthe_smokey
    @allthe_smokey 6 років тому +761

    Athlean X for muscle and fight tips for fighting

    • @typicaltwitch5740
      @typicaltwitch5740 6 років тому +7

      Tyrique Christains word

    • @harambey
      @harambey 5 років тому +7

      Athlene X is a juice head fuck his tips

    • @Qixew
      @Qixew 5 років тому +101

      Harambe you fr? Athlean x is more natural than all those bulky guys teaching “tips”

    • @haltdieklappe7972
      @haltdieklappe7972 5 років тому +12

      Harambe troll

    • @harambey
      @harambey 5 років тому +30

      @@haltdieklappe7972 look at his partner that hes been training for the past 4 years... hes a twig
      Anyone whose been lifting for 5+ years as a natty knows Athlene X has done some cycles in the past to get where he's at today
      Mabye hes clean now, but he's definitely never not taken juice that's for fucking sure... his partner would've been a beast by now if he took gear tho lol he's gonna give in soon watch

  • @tupacshakur4446
    @tupacshakur4446 4 роки тому +3

    2:20 3 each side 30s, 2:55 3 sets 30s, 3:20 3 each side 30s

  • @fightfacts5089
    @fightfacts5089 6 років тому +104

    Yoo Shane we need more kickboxing tips and strategies for amateur bouts,please.

  • @luisflores-sg9yn
    @luisflores-sg9yn 6 років тому +429

    3:43 amputee man teaches us how to kick

  • @BAAB12345
    @BAAB12345 4 роки тому +2

    THIS GUY IS TEACHING THE TRUTH HE KNOWS VERY WELL WHAT HES DOING HES GIVING YOU PERFECT ADVICE

  • @exviper4471
    @exviper4471 6 років тому +1585

    Ohh I hate these but its too necessary

    • @fighttips
      @fighttips  6 років тому +352

      eXviper !!!! Same, honestly. But you gotta stay disciplined if you want to be flexible!

    • @Abdullah-sn7pi
      @Abdullah-sn7pi 6 років тому +4

      truu

    • @exviper4471
      @exviper4471 6 років тому +15

      fightTIPS
      Yeah for sure.
      Thnx for the amazing help!

    • @alanfish91
      @alanfish91 3 роки тому +6

      "Thanks! I hate it!"

    • @solaireofastoria7255
      @solaireofastoria7255 2 роки тому +21

      Pain is weakness leaving the body

  • @AlvaroRM90
    @AlvaroRM90 6 років тому +701

    Park the damn car, and stretch... you lack discipline!!!

    • @kylefee4822
      @kylefee4822 6 років тому +49

      Alvaro Rubilar Muñoz you racka disaprine

    • @slimshady3408
      @slimshady3408 6 років тому +4

      hahaha

    • @Shino-lr2wi
      @Shino-lr2wi 4 роки тому +11

      hell, don't park just stretch while driving

    • @johnv5211
      @johnv5211 4 роки тому +2

      Thats what the dash is for

    • @Nile15rush_fj
      @Nile15rush_fj 4 роки тому +1

      Nah uh i don't rack disciprine!!

  • @harryrads7786
    @harryrads7786 6 років тому +234

    You need to fight on a UA-cam boxing match 😂

    • @loganvelez6230
      @loganvelez6230 5 років тому +5

      Yeah box Logan Paul.😂

    • @JordanCantFight
      @JordanCantFight 4 роки тому +10

      Logan Velez nah faze sensei or Josh from jt vlogs. Only two youtubers that are acctual pro boxers/mma fighters

    • @ghassaanzougueri
      @ghassaanzougueri 4 роки тому +4

      hhh yeah , but he's way more professional than youtubers like KSI and Logan Paul though ...

    • @edwardmikaele9720
      @edwardmikaele9720 4 роки тому +17

      Mate, 😂😂😂 this guys will fuck them up

    • @nathanreseigh4185
      @nathanreseigh4185 4 роки тому

      No

  • @Docinaplane
    @Docinaplane 6 років тому +2

    My understanding is that if you are in shape with stretching it is all right to do it every day, but if you are working to make gains then it's better to do it every other day or so to allow recovery. This is similar to weight training where you need recovery time between workouts.

  • @rateloutdoors4254
    @rateloutdoors4254 6 років тому +34

    awesome stuff i have recently started mma but have done parkour and mens artistic gymnastics for years so flexibility isnt much of a problem for me but i still like to see your point of view

  • @bahubulinyo6477
    @bahubulinyo6477 6 років тому +5

    I remember the first day I entered a taekwondo class. I thought it was all melancholic but when sifu told us to put our legs apart as far as we can. Some was crying and their legs were shaking because the stress doesn't end there. Sifu pushes our back all the way to the ground so our thighs can touch the matting, and the pain between the groin and the thigh is just hell. We did this every single day after school. That was four years. Now I'm on my way to a black belt.

  • @woodtool2882
    @woodtool2882 2 роки тому +2

    Kudos for getting to the point and keeping it short.

  • @mohammedawniparkour7326
    @mohammedawniparkour7326 6 років тому +6

    This's what I'm looking for , this's what I'm doing everyday and I actually doing this now , thanks dude .

  • @Robo1
    @Robo1 6 місяців тому

    You are the coach on youtube with all the information you need all for free, many thanks for all your work!

  • @uberdonkey9721
    @uberdonkey9721 2 роки тому +11

    Fantastic man. Love the warm ups. Athletes need quick regular exercises that can consistently improve form. These warm ups are quick, routine and effective. Many thanks

  • @DanisBralys
    @DanisBralys Рік тому +1

    Finally i found one. Who i need in my life.

  • @mizutxko
    @mizutxko 7 місяців тому +1

    fightTIPS for Muay Thai and Tony Jeffries for Boxing is a good combo

  • @jimmynix5399
    @jimmynix5399 6 років тому +57

    I tried everything to increase my flexibility and nothing worked until I changed the mechanics of my kick. I would always put the same side hand as I was kicking in my opponent's face. When I started using a traditional Thai style kick i could get it up to head level no problem. Just my 2 cents. Hope that helps someone.

    • @indificted1549
      @indificted1549 5 років тому +4

      Ty dude you realy help me

    • @chacalXXX
      @chacalXXX 4 роки тому

      Can you link a video showing what you changed?

    • @poriccrompton
      @poriccrompton 2 роки тому +1

      @@chacalXXX Muay Thai head kick tutorial just look that up

  • @puppychow
    @puppychow 6 місяців тому

    This channel is a gem

  • @fisioxande
    @fisioxande 6 років тому +9

    Awesome routine, thanks for sharing it! Congrats! I'd just add some hip flexors stretch (psoas, rectus femoris), mainly because they get really shortened on most people (because of sitting too much) and because they are recruited in many kicks.

  • @salvatoremaniscalco
    @salvatoremaniscalco 6 років тому +13

    Many thanks! This is absolutely great routine! Exactly what i was looking for to maximize my kicks!

  • @jakechan4247
    @jakechan4247 6 років тому +2

    Shane thx for this man. I actually use your warm-up vid and static stretches vid everyday already. so this was basically more of that haha, but I had wondered if you still used it, an now I see you do. Thx again man.

  • @Skywing094
    @Skywing094 10 місяців тому +3

    00:38
    00:51
    01:08
    02:20
    02:43
    03:03

  • @LucrStvn
    @LucrStvn 6 років тому +7

    Wow! This is such a flashback to the first video I ever watched from you. You were in a field showing some stretching techniques. You use to incorporate "good mornings" into your routine!

  • @reactionhype4904
    @reactionhype4904 6 років тому +1

    Hey bro I'am a big fan of your's , I planned to go in amateur boxing next year and I was learned a lot from you I wish someday to be a Pro..Good luck to me ,,and dont stop making others inspire!!🙂🙂

  • @fearlessreyes
    @fearlessreyes 15 днів тому

    These stretches r amazing🙏🏼

  • @tommunoz7095
    @tommunoz7095 6 років тому +4

    This will really benefit me! Cheers man 👏

  • @SAIYANPRINCE777
    @SAIYANPRINCE777 6 років тому

    I always did my stretching without warming up so didn't make much progress there. Gonna try this from now on.

  • @centralcoastselfdefense2120
    @centralcoastselfdefense2120 6 років тому +4

    I am horrible when it comes to flexibility I think I might start your routine of setting an alarm everyday and stretch when it goes off.... Thanks for the video

  • @landonlee5536
    @landonlee5536 4 роки тому +3

    Fighting tips from Shane, muscle from Jeff Nippard, and style from Jose Zuniga. 👍😎

  • @1sunstyle
    @1sunstyle 6 років тому +3

    Thanks for sharing Shane. Flexibility is good for improving punches even! It loosens up the hips and the whole body. Peace. Mike.

  • @beautifulman1027
    @beautifulman1027 6 років тому +4

    Hey can you do a video on explosive dumbbell workouts for punching power

  • @jaydenterrell8295
    @jaydenterrell8295 3 роки тому +1

    thanks shane

  • @dylanfields5895
    @dylanfields5895 6 років тому

    Been waiting for a video like this keep up the good work Shane!

  • @versalliesjrock
    @versalliesjrock 6 років тому +23

    Damn, are you reading our minds? I opened UA-cam just to search for something like this and you provided it. Great content as usual.

    • @thatguy5779
      @thatguy5779 6 років тому

      Lucas Santos Shane always comes through man

  • @vidyasharma5041
    @vidyasharma5041 6 років тому +1

    Shane, please show us your morning routine🔥👌you are a great youtuber😁

  • @johnferguson8794
    @johnferguson8794 6 років тому

    Shane your pro I have not commented on your videos in a while but I just wanted to let you know that you are awesome bro!

  • @__.milosavljevich.__
    @__.milosavljevich.__ 2 місяці тому

    I'm training karate and i found out that balance and flexibility are key things if i want to master it

  • @mmareviewer.2372
    @mmareviewer.2372 4 роки тому +1

    I kick high and I am not that flexible or go that nuts with the stretches, I just warm up, stretch, go, kick, 360's roundhouses, but be sure to warm up and stretch is of course the advice. Do it once a day even when you are not training much.

  • @k2m524
    @k2m524 6 років тому +11

    RIGHT WHAT I NEEDED! YES!

  • @taekwondobro
    @taekwondobro 5 років тому +3

    Flexibility is underated

  • @박윤기-t3q
    @박윤기-t3q 6 років тому

    Exactly what I needed! Thanks Shane

  • @jimmyadan806
    @jimmyadan806 6 років тому

    May you please do a static stretching routine for arms, shoulders, and back maybe?

  • @diogomiguel4881
    @diogomiguel4881 4 роки тому +2

    Hey Shane! How are you? Do you stretch everyday ? My coach told me that wasn't a problem but my nutrition coach told me not to do it. So I decided to do 5 times a week. Should i do it everyday or stick with 5x a week ?

  • @bruhmoment3731
    @bruhmoment3731 4 роки тому

    Thank you! I do this every other day now

  • @perpetualconfusion5885
    @perpetualconfusion5885 5 років тому +6

    Thanks for the video! I can finally restore myself back to my former flexible glory when I used to do Taekwondo.

  • @user-bj8mm4lv6b
    @user-bj8mm4lv6b 2 роки тому

    Not to mention that you can generate a lot more force when you can get fuller extension out of your tendons and muscles. It’s good to stretch your joints a bit too, stay limber.

    • @MrCmon113
      @MrCmon113 Рік тому

      Yeah if I tried to throw a high kick my own tendons would absorb all of the power.

  • @matiasllamaslll4872
    @matiasllamaslll4872 6 років тому +1

    Thanks very helpful.

  • @ljt7983
    @ljt7983 6 років тому +13

    Is this better than the "How to Kick Higher: Stretching for Head Kick Flexibility" video you made a year ago?

  • @Sami-ix1wv
    @Sami-ix1wv 6 років тому +6

    Hey Shane, Great video! always such a great help, you mentioned doing leg day yesterday, what exactly did that include?

  • @mike-moritzjahnel6659
    @mike-moritzjahnel6659 6 років тому

    Yesterday i was disappointed, because i couldn't find a video from you about stretches. Thank you from Germany.

  • @ajsolis2910
    @ajsolis2910 6 років тому +7

    3:25 we called that “figure four.” In gym

  • @limitlessjoseph1399
    @limitlessjoseph1399 2 роки тому

    Thank you for the tip.

  • @theoptimist2104
    @theoptimist2104 2 роки тому

    It works wonders. Thanks man

  • @anunnaki9493
    @anunnaki9493 3 роки тому

    I suffered an injury in my left knee because I started doing stretch exercises 3 months ago.
    Is good to wear an elastic band in my injured knee??
    Greetings from Mexico!

  • @Abdullah-sn7pi
    @Abdullah-sn7pi 6 років тому

    this is awesome shane

  • @mrpiccolo6949
    @mrpiccolo6949 6 років тому

    Thx buddy. I'll apply this after every workout

    • @apaza3568
      @apaza3568 6 років тому +1

      Mr Fun You need to do them before every workout. So while you work out and attempt high kicks you don't pull your hamstrings or any other muscle or injure your self in any other way

    • @mrpiccolo6949
      @mrpiccolo6949 6 років тому

      Apaza very true. I'll do it for both before and after once the muscle is warm.

  • @RaYel22
    @RaYel22 Рік тому +1

    As a beginner what could you recommend to help getting my legs to be able to go down into a full split position? Do I just keep practicing get as low as possible each day and hopefully it gets lower over time or is there a leg stretch that can help to get there quicker? I’ve recently started kickboxing so looking for ways to improve my leg movements and perform higher kicks.

    • @earthphoenix7068
      @earthphoenix7068 Рік тому

      Do that and just also sit down and try to open legs

  • @SWRDFSH3850
    @SWRDFSH3850 6 років тому +2

    Dear Shane Fazen,
    (Or anyone with a similar problem)
    I have been doing your stretches from your older video and remember the comprise video between you and Firas and do a bit of both. I used to do Tae Kwon Do and had a lot of mobility with the hips and knees. I have been out of it for a while and am coming back into the Martial Arts with some BJJ and some MMA Boxing and I seem to have lost a lot of my flexibility. The stretching I have been improving on but my knees have this poping sound (non painful) just annoying and I was wondering if you had a similar problem and I should just continue stretching to fix it or if I should try another excercise before doing so (particularly with squats and lunges or in MMA terms my Roundhouse/Frontkick/Teeps). Thanks to Shane or anyone else who replies!

    • @geryquin4214
      @geryquin4214 5 років тому +1

      I dont know about a poping sound, but if it's more of a crackle then it's similar to what I have, and so does my Sifu and a classmate, I have discussed it with my doctor and my acupuncturist who is also a Sifu, and they both said it was normal and nothing to worry about. The crackle/pop (without pain) is just there to the stress and overuse of the knee. But it is normal based on the fact that you did Tae Kwon Do, and are a kicker. I trained an animal style of kung fu (Tai Shin Pek Kwar) or Monkey. and that style is also kick centered and extremely brutal on the legs.

    • @WEEB-jb5zr
      @WEEB-jb5zr 2 роки тому

      Helo im late but this happens when you're still getting taller,it happens for a lot of people,including me idk how to fix but its annoying

  • @jakel939
    @jakel939 3 роки тому

    Love the exercises, feels great! What is your take on doing forward fold with a straight back instead of letting it curl? I've heard it can be harmful to curl your back?

  • @bodyripped2816
    @bodyripped2816 6 років тому

    Great tips !!!Thanks Shane

  • @chaos8514
    @chaos8514 6 років тому

    Shane Ur amazing I can't thank u enough for Ur channel

  • @ghassaanzougueri
    @ghassaanzougueri 4 роки тому

    Good tutorial Shane . Thanks ☺️

  • @AliWithTheMW
    @AliWithTheMW 2 роки тому

    Nice video. Thanks!

  • @Stevencm2345
    @Stevencm2345 9 місяців тому

    What about leg swings as a warm up? I tend to do leg swings and leg kicks as my warm up before stretching every morning

  • @Scot7920
    @Scot7920 4 роки тому

    Thanks for that. Simply incredible!

  • @froggyboo684
    @froggyboo684 2 роки тому

    No pain no gain baby!!!

  • @juicyyy5765
    @juicyyy5765 6 років тому +4

    This is exactly what I needed :P

  •  Рік тому +1

    Can I practice yoga?

  • @prochallenger.5939
    @prochallenger.5939 5 років тому

    It helped me a lot. Useful excercises

  • @cerebralpathways6123
    @cerebralpathways6123 6 років тому

    Nice, this is just what I needed, thanks man 👌

  • @dezyg.2268
    @dezyg.2268 6 років тому

    Good warm up to get going 👊👊👊

  • @alreadydezire5767
    @alreadydezire5767 2 місяці тому +1

    Mate them side lunges are fucking ruthless

  • @illumunatishit6771
    @illumunatishit6771 6 років тому +2

    hi man huge fan here

  • @Ray-jg5dj
    @Ray-jg5dj 6 років тому

    Shane, since I started stretching, I found that some stretches just don't work for me. For example : When I get into a full split position, It puts a lot of pressure on the side of my left knee.
    I don't want to hurt myself, so I avoid the stretches that don't feel "right".
    Do you think I should keep doing a stretch that doesn't feel good and hope that my articulations will get used to it or just avoid it ?
    In any case, have a nice day !

  • @benwiseman264
    @benwiseman264 2 роки тому

    Sick video, appreciate it!

  • @bodhim4353
    @bodhim4353 4 роки тому

    Any tips for somebody who can’t lean forward at all in a straddle position on the floor? Never could, even when I was a kid

  • @aakra.
    @aakra. 2 роки тому +1

    I’m going to be doing this for 2 weeks so I’ll check back to see if something changed

    • @onechampion4128
      @onechampion4128 2 роки тому

      Well?

    • @aakra.
      @aakra. 2 роки тому

      @@onechampion4128 works, I can kick higher but stretch full body

    • @sai-pq4rr
      @sai-pq4rr Рік тому +1

      how u doing now

  • @antonioausby8813
    @antonioausby8813 4 роки тому +1

    Yo I swear would not let me like this video I keep likeing it

  • @reigncloudzz
    @reigncloudzz 2 роки тому

    Uh oh it’s 5 pm I gotta pull over on the highway to do my kick stretches 🤣

  • @dragonknight8815
    @dragonknight8815 5 місяців тому

    Im guessing if i do this after a workout, i can skip the warmups? My workourts usually warm up my full body

  • @retiredgaming786
    @retiredgaming786 2 роки тому

    Kindly make follow along stretching workout for beginners 🥺

  • @monsterhunternathanultimat4114
    @monsterhunternathanultimat4114 6 років тому

    Just What I needed

  • @Ealdorman_of_Mercia
    @Ealdorman_of_Mercia 2 роки тому

    Thanks! I want to learn how to high kick.

  • @amangusain1683
    @amangusain1683 6 років тому +23

    Make a video on all spinning moves and how to set them up

    • @melvinlu9663
      @melvinlu9663 6 років тому

      Aman Gusain he actually has a few on his channel about some of them

  • @joshsjunk365
    @joshsjunk365 6 років тому

    I just started Kickboxing about a month ago. I just purchased my first pair of boxing gloves and they’re a tad tight and kinda squeaky since they’re so new. I was wondering if it was worth making a video about breaking in new gloves to be more comfortable. Not sure if just using them a lot is best or if there’s a way to weather them quicker without necessarily compromising integrity.

  • @BamSigma
    @BamSigma 5 років тому

    Good video. I'm 32 and started muay thai 5 months ago. I'm struggling with kicks because I'm not flexible at all. At my age, do you think it's possible to become that flexible, or at least flexible enough to improve my kicks.

    • @wiktorman
      @wiktorman 5 років тому +1

      You can become more flexible at any age. Stay disciplined and you'll see results in no time :)

  • @yashkharb8805
    @yashkharb8805 6 років тому

    Hi Shane please make a video on perfect coordination of hips and shoulders

  • @imabot240sx
    @imabot240sx 6 років тому

    Can you make a video on how to start amateur mma, boxing etc?

  • @yogeshdharya3857
    @yogeshdharya3857 6 років тому

    Thank you!Brother Shane....😀

  • @anthonylincolnhaniff6073
    @anthonylincolnhaniff6073 6 років тому

    Thanks for the vid keep up the good work

  • @TheGuitar980
    @TheGuitar980 4 роки тому

    Hi Shane could you do a hook kick lead and rear leg tutorial thanks

  • @stuartmulligan7761
    @stuartmulligan7761 5 років тому

    thank you 😊

  • @KomakoSemonovich
    @KomakoSemonovich 3 роки тому +1

    "Drop everything what im doing"
    **Me taking a huge dump**
    Guess i'll stretch my ahole too

  • @mike100istcompilations9
    @mike100istcompilations9 6 років тому

    Nice vid Shane