EASY DIY Chain Yoke Hacks
Вставка
- Опубліковано 22 лип 2024
- 📖 DESCRIPTION: In this video I offer two very easy hacks to make a DIY Chain Yoke - replacing the need for a standalone Yoke which that will save you space and money!!!
________________________________
🙏AFFIILIATE LINKS (Please use when Shopping to Support the Channel):
• AMAZON: amzn.to/2UQGqfA
• AbMat: bit.ly/3uWpaWn
• Bear Grips: bit.ly/3OvUOB9
• Rep Fitness: bit.ly/3ythrPD
• Rouge Fitness: bit.ly/3JlRhCq
• Iron Bull Strength: bit.ly/3GPqXyP
• Optimum Nutrition: bit.ly/3LyOPdD
• Plate Snacks: bit.ly/3gPrlTu
• Tractor Supply Company: bit.ly/3Q5GfW0
________________________________
🎥Companion Video:
DIY Loading Pin: • DIY Plate Loading Pin
________________________________
👕 T-SHIRTS AVAILABLE HERE: www.bonfire.com/diy-fitness-c... ________________________________
⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril.
________________________________
🕸 FOR MORE DETAILS: www.DIYFitnessClub.com
________________________________
🛍 🛒SHOPPING LIST WHEN SHOPPING, PLEASE CLICK FIRST TO SUPPORT THE CHANNEL: By shopping via any of these links, I get paid a small commission which helps support the Club’s costs such as Web Hosting the website.
🦍GORILLA STRENGTH!---USA-MADE, FAMILY OWNED, SMALL BUSINESS---
• Gorilla Strength 2-in-1 COMBO PACKAGE DEAL: amzn.to/3oY16OE
• Gorilla Strength Bubba Axle Bar ONLY: amzn.to/3Sl94ic
• Gorilla Strength Chain Hanger Axle Collars ONLY: amzn.to/3OPyZfe
🛞Other Axle Bar Options:
• REP AXLE BAR (60” or 84” Long Options Available: bit.ly/3cWJBeS
• ROGUE AXLE - POWDERCOATED (84” Long): bit.ly/3JlRhCq
• ROGUE STUBBY AXLE (60” Long): bit.ly/3JlRhCq
• Titan Fitness Axle Barbell 60-inch.: amzn.to/3vxpYjT
• Titan Fitness Axle Barbell 84-inch: amzn.to/3OT76Tr
• Valor Fitness Axle Bar: amzn.to/3oJRtmL
💪OTHER Gym Gear:
• TDS Power Rack amzn.to/3dUvUed
• Iron Bull Strength Barbell Pad
-(Via Amazon): amzn.to/3aYJE9w
-(Via Iron Bull): Use DIY10 for 10% Off): bit.ly/3B8ca33
• Olympic Plate Loading Pin: amzn.to/3bwpLqG
• Olympic Barbell Collars (Plastic): amzn.to/3A15zqk
👽MISCELLANEOUS:
• 10 Feet of Chain: amzn.to/3mvThxI
• 36” Long ¼”Chains (2 Pack With Hooks): amzn.to/30OR3CB
• 48” Long ¼” Chains (2 Pack With Hooks): amzn.to/3czpzDO
• Soft Loop Tiedown Straps: amzn.to/3kUglqb - Спорт
The Yoke is one of the only strongman implements I don't have, and it's mostly due to cost. They're so expensive. So this DIY is perfect!!!
Thank you for your support, my friend!!!!
Thanks for the video 🦾
Thank you for your support!!!🤘🙏💪
Very cool idea and great video.
Thanks as always , Buddy!
Nice work
Thank you! Cheers!
This is perfect for some up and down the driveway gains!
Thank you for your support, Luke!!🤘🙏💪
Waiting for the DIY sled video
It is on my short list. Thank you for your support!!! 🤘🙏💪
I use these for squats as I don’t have a rack at home and no one to spot me. Have you come across any other exercises you can do with them?
To be honest- I have not thought of any other exercises. I did a search for others- but came up empty handed. For squats, does that mean that you have to start the movement at the “bottom” of the rep?
@@DesignBuildLift had the same experience as yourself, tricky to find any other exercises along the way. But I know it’s really just one main purpose.
Yeah I crouch under it then start from the bottom, it’s quite good for reps. You can just sit on your backside to bail out and let the bar roll off your back when it gets too much.
How much weight can you load on this?
The lowest weight capacity of all the individual components will determine the overall weight capacity of the overall “system” - and generally speaking that will be the weight capacity of your carabiners… (they will tend to be the “weakest link”). Different carabiners have different weight capacities - but you can easily purchase ones that will exceed the limits of human strength.
@@DesignBuildLift thank you! I will definitely build this for my home gym 😅
Yo love your alternative creative mind!
Them weighted yoke exercises as well as weighted squat exercises compresses your spine. Not good. The alternative is landmine squats works the legs like squats but without compressing the spine rather decompresses the spine.
Please come up with alternative landmine piece of a equipment. Thanks.
Have you tried belt squats? I think they are great and are less taxing on the back.
Push your bar end Into the corner of the wall, no fab work or money needed.
@@DesignBuildLiftyes…belt squat the best.
barbell pads are for trapless individuals
The option is there for you if you ever lose your massive traps. 🤘