I have always maintained that the chain yoke is the most brutal exercise ever created
Trill Willie will bobo DAMN BTO THAT introduction was like I was watching aovie nice work josh
Thanks a mill Josh. You have given me so much free advice over these last few years. So I thought it was only right to support you now bro. I just bought me a Jailhouse Strong black tee off Amazon Prime and I plan on stretching them sleeves out Saturday night.
@@jailhousestrong I STRETCHED THEM FUCKING SLEEVES OUT BUBBA !AWOO!!
Happy New Year Josh! Finally got to home depot and put together a chain yoke! Tried it this morning, was awesome! Thanks for all the great content. Your the man!🙏
This reminds me of when my dad would yell at me for forgetting to ask him for lunch money.
Terrified
Going to build one of these for my son this weekend. Did you use thread locker to keep the flanges from working there way off the threads? If not, have you had any problem with them working there way off?
any idea on how a chain yoke weight would compare to a "rigid" yoke weight. i have a meet coming up and wanted to train yoke but do not want to spend the money.
I just love this video bjosh make sure it's copywritten is badass meaning is good as fuck excuse my french
Dude keeps having flashbacks of that dive bar in West Virginia. I'll keep you in prayer, buddy. Thanks for the helpful video, though!