I was just diagnosed months ago and haven't looked back. Improvement is slow but I have only been at it seriously for just under 3 months. I am very serious with it and can't wait to see where I end up. Great video young lady 👍
@@daviddicarlantonio3299 keep positive David, you will win this fight. Im sending my positive energy your way. I refuse to give up on this fight. Keep going strong David 💪 🙏
@Mme T much clearer minded. A lot less brain fog and I have lost a ton of weight. I'm being very strict and haven't cheated once . It is a great clean way of eating
1 thing i noticed that's missing in the discussion of the "Wahls protocol" here is the supplements. Dr.Wahl claims that vitamin/ mineral difficiency is a Major factor in nerve damage. Magnesium, selenium, Coq10 are just a few that she mentions. Hope that helped some one.
Your mum is amazing, to guide her child so they wouldn't have to take prescription meds is amazing, you are both so strong, most people would just give up and give in. I am starting with the Wahls protocol next week, Diagnosed with MS 7 years ago, I went Vegan, which worked for a while but I need to up my game. Currently on an intracellular detox for 7 days to reboot my arse lol. Thanks for sharing
Yup, after three visits to emergency, and two that resulted in a one week hospital stay.. hate to say it now, but I'm pretty much convinced now of the MS diagnosis. And so: Since I tried the Wahl's Protocol about a year and a half ago, just to see what it was like, I realized just how much food out there is really Ca Ca.. ..I am seeing now.., just how much Processed Shart We are In-Fact [Eating] each and every day, and even when you watch a few TV health personalities talking about how to eat healthy, they still and in-fact, >:\ - continue pushing more 'Gluten, 'more Wheat, more Dairy, and 'More foods that are 'clearly highly processed crap that makes you sick, even if you don't have an MS diagnosis, lol. Recommendation: Stop Eating Processed Everything, Friends. That Shart will lead you to Medications and Expensive Treatments. You've been warned well in advance. Good Luck, Friends. - Peace. \\//
Check a documentary about the people from Nauru island… they only eat processed food and over 50% have diabetes with 90% of them being overweight … it is so sad
I’d love to hear about how long it takes to start to feel better. I’ve changed my diet completely, all natural paleo keto walhs etc, but still in a relapse
Sometimes paleo and keto may not work..U may wanna do wahls protocol ….the more raw veggies you can eat the better … get it in thru a smoothie is one of the easier ways ….and eat a lot of anti inflammatory foods
While I admire Dr. Wahls research, I am critical of her estimate to exclude eggs from her research and diet. I’ve asked this same basic question on dozens of interviews: “You do distinguish between eggs raised in a factory (little sunlight, eating fabricated meal, etc) from farm raised (in pasture, space to roam, not given antibiotics, etc.) correct? Eggs have sustained me on three continents. Hope to one day get a response. Maybe today is the day. 😉
She addresses this in her book. She finds many patients can't tolerate. I think she advises to eliminate for some time and then reintroduce and see if it impacts you
@@melissanreynolds The Dr. is highly allergic to eggs and so she didn't eat them. When they wanted her to verify the diet, she had to completely replicate what she herself had done. Thus, no eggs. She does recommend eliminating them for 100 days and then try them and see how the individual handles them.
Eggs that come from chickens raised the way they should be are very good for people, of course people who are allergic to them probably still shouldn't eat them..but other than that they are really good for you.
Look up the Wahls protocol. She has a book and a recipe book out. I don't have MS but I thought I did, so I started doing the Wahls protocol. Even though I don't have MS it helped me because it is anti-inflammatory. Turns out I have a different autoimmune issue, which isn't fully diagnosed yet. I have done a modified Wahls diet in the meantime and I know it has slowed whatever it is. As soon as I get a diagnosis I will adjust as needed.
I tried this when her book 1st came out. It did absolutely NOTHING to help my M.S.. 😢 I am unclear how a different way of an eating lifestyle could change the missing mylan from my spinal cord. Mine is missing from the very bottom up into my brain.
I don;t know how anyone can eat 6 cups vegies everyday ? Soup ? Seems so much ! So good it made you feel better. I cannot get the diet right foe my AI disease
It depends on your size. Dr. Wahls is over 6 feet she recommends shorter woman eat less veggies than that. Research on her page or videos on UA-cam if you’re interested
I have fibromyalgia and started on the autoimmune disease road, I was diagnosed with UCTD. Dr Wahls also saved my life too, I'm no longer taking prescription medications dont even know if I still have UCTD since my hands no longer wakes up in pain and stiff, I now undertand the conection with food and my symptoms, if I eat crap I feel crap. then I go back to the closest possible to dr wahls protocol and I feel better. trauma, stress and sadness also agravate my pain, its all a trigger to fibro and autoimmue disease.
Lovely. Yes; Optic Neuritis; Dec, 20th, 2023, self administered to hospital; 3-day Sulumedrol; discharged, Jan 4, 2024. To date Optic vision poor, slow improvement. Began further research on MS causes. Found 2 doctors claiming how they cured themselves. Skeptical at first, but my own research continues leading me to MS being caused, not so much via Virus, but likely because of {multi- strains of parasitic infection throughout the body, causing Substantial Neurological Deficiency due to Excreted Neurotoxins, Naturally Produced by Parasites; especially Parasite, well-known to invade CNS, BRAIN; producing Signs, e.g. Headache, Vision Impairment, Loss, Cough, Sinus Difficulty, Fatigue, etc. No Homeopathic medication available at the moment, began eating regular spice Cloves from kitchen pantry; Seeing noticable improvement in Vision post 12-14 Hrs..! 👍🙂❤❤❤
the quest you should answer is are you doing MRIs to check for new lesions? symptoms alone are not a sign of your disease activity... there's also your brain shrinking. Following a healthy diet will make anyone feel better but how can we know for sure it is a substitute of medication when there are no studies long enough to monitor the patient's disease activity for 10 or 15 yeas?
There's a book you can buy that outlines it and you can contact Dr. Wahls directly. She can probably tell you of a coach in your area. Basically you want to go to a Functional Doctor.
Thank you for this! But I cannot swallow 9 cups of veggies AND down a gallon of water a day! As I've seen in other videos and no I am not eating junk! But I will do my best to follow ur plan ! 🙏✌️🌷🌹💕💋💖💝😘👍
Me either! So I decided to blend all my veggies and it worked great. I also recently bought a really good blender, Vitamix 750, and it made a HUGE difference on how well and fast it blended. I can not emphasize how important a really good blender is if your going to do this. I put 1 cup of broccoli, 1 cup of cauliflower, half an avocado, 1 compressed cup of baby spinach and 1 cup of baby kale, 1 cup of carrot, 1 green apple, 2.5-3 cups of unsweetened almond milk, or water, a piece of fresh ginger and 1 tsp of Microalgae blend.
Good Day.watching from Philippines.My Only Daughter diagnose with MS. She suffer for 1 year.She can't walk even stand.she's 19 yrs.of age.can you pls give me a copy of your diet.we dont have that Dr.Whals Protocol Book.and I think its expensive that we can't afford.Everday I long to see my daughter walk again and have a normal life.
@@RobdeKlerk-qg6lc She herself says that if she went back to her vegan diet she would revert to paralysis and die in a wheel chair from MS that would come back, so, yes, she still has it in her body but with proper nutrition and lifestyle with exercise she will function with health. She feels she inherited her condition.
I was just diagnosed months ago and haven't looked back. Improvement is slow but I have only been at it seriously for just under 3 months. I am very serious with it and can't wait to see where I end up. Great video young lady 👍
I was in a wheelchair twice now but am symptom free now I’m having are hard time staying positive I got that what if I fall i into
@@daviddicarlantonio3299 keep positive David, you will win this fight. Im sending my positive energy your way. I refuse to give up on this fight. Keep going strong David 💪 🙏
Thank you
How are you feeling now ?
@Mme T much clearer minded. A lot less brain fog and I have lost a ton of weight. I'm being very strict and haven't cheated once . It is a great clean way of eating
1 thing i noticed that's missing in the discussion of the "Wahls protocol" here is the supplements. Dr.Wahl claims that vitamin/ mineral difficiency is a Major factor in nerve damage. Magnesium, selenium, Coq10 are just a few that she mentions. Hope that helped some one.
Your mum is amazing, to guide her child so they wouldn't have to take prescription meds is amazing, you are both so strong, most people would just give up and give in. I am starting with the Wahls protocol next week, Diagnosed with MS 7 years ago, I went Vegan, which worked for a while but I need to up my game. Currently on an intracellular detox for 7 days to reboot my arse lol. Thanks for sharing
Great video!
I wish you continued recovery.
Yup, after three visits to emergency, and two that resulted in a one week hospital stay.. hate to say it now, but I'm pretty much convinced now of the MS diagnosis. And so: Since I tried the Wahl's Protocol about a year and a half ago, just to see what it was like, I realized just how much food out there is really Ca Ca.. ..I am seeing now.., just how much Processed Shart We are In-Fact [Eating] each and every day, and even when you watch a few TV health personalities talking about how to eat healthy, they still and in-fact, >:\ - continue pushing more 'Gluten, 'more Wheat, more Dairy, and 'More foods that are 'clearly highly processed crap that makes you sick, even if you don't have an MS diagnosis, lol. Recommendation: Stop Eating Processed Everything, Friends. That Shart will lead you to Medications and Expensive Treatments. You've been warned well in advance. Good Luck, Friends. - Peace. \\//
Check a documentary about the people from Nauru island… they only eat processed food and over 50% have diabetes with 90% of them being overweight … it is so sad
I’d love to hear about how long it takes to start to feel better. I’ve changed my diet completely, all natural paleo keto walhs etc, but still in a relapse
i think 6 month would be a good period to decide if its help
After 1 month you may see results for sure. How are you now after 2 months? And ~100% on protocol?
Sometimes paleo and keto may not work..U may wanna do wahls protocol ….the more raw veggies you can eat the better … get it in thru a smoothie is one of the easier ways ….and eat a lot of anti inflammatory foods
@@terrellwalker7553some doesn't react good on row vegies, and need to cook them instead otherwise they become constipated or the opposite.
thank you Melody ❤ what do you think about collagen and protein like sascha fitness brands? would you recommend?
While I admire Dr. Wahls research, I am critical of her estimate to exclude eggs from her research and diet. I’ve asked this same basic question on dozens of interviews: “You do distinguish between eggs raised in a factory (little sunlight, eating fabricated meal, etc) from farm raised (in pasture, space to roam, not given antibiotics, etc.) correct? Eggs have sustained me on three continents. Hope to one day get a response. Maybe today is the day. 😉
Egg whites can be inflammatory for a lot of people. But other than that I don't know... Does she explain in her book?
She addresses this in her book. She finds many patients can't tolerate. I think she advises to eliminate for some time and then reintroduce and see if it impacts you
@@melissanreynolds The Dr. is highly allergic to eggs and so she didn't eat them. When they wanted her to verify the diet, she had to completely replicate what she herself had done. Thus, no eggs. She does recommend eliminating them for 100 days and then try them and see how the individual handles them.
Eggs that come from chickens raised the way they should be are very good for people, of course people who are allergic to them probably still shouldn't eat them..but other than that they are really good for you.
Thank you for sharing all this.
Congratulations on your journey to recovery! If I may ask, at what level of the Wahl's protocol diet did you notice improvement in your symptoms?
That was 5 months
Ago- did she respond?
Nope, unfortunately
I jump between Level 2 and 3 - I also tweak the Protocol to fit my personal imbalances as well through Nutritional Therapy
Mam m suffering from ms and i have a small child, please guide how to overcome, please 🙏
Look up the Wahls protocol. She has a book and a recipe book out. I don't have MS but I thought I did, so I started doing the Wahls protocol. Even though I don't have MS it helped me because it is anti-inflammatory. Turns out I have a different autoimmune issue, which isn't fully diagnosed yet. I have done a modified Wahls diet in the meantime and I know it has slowed whatever it is. As soon as I get a diagnosis I will adjust as needed.
Hi how long did it take you to recover what protein powder you recommend
Last note- I think one reason for wahls is allergic to eggs- she ate them from factory farmed chickens.
I tried this when her book 1st came out. It did absolutely NOTHING to help my M.S.. 😢 I am unclear how a different way of an eating lifestyle could change the missing mylan from my spinal cord. Mine is missing from the very bottom up into my brain.
How you know it can you explain please
How long did you follow Wahl's Protocol...?
How well did you follow W.P...?
*CLEAN* Carnivore or Paleo *might* work better for some... people...
I don;t know how anyone can eat 6 cups vegies everyday ? Soup ? Seems so much ! So good it made you feel better. I cannot get the diet right foe my AI disease
Is not is 6 is 9 cup of vegetetables with a lot colors sometime that really wanti get better would doit
It depends on your size. Dr. Wahls is over 6 feet she recommends shorter woman eat less veggies than that. Research on her page or videos on UA-cam if you’re interested
I have fibromyalgia and started on the autoimmune disease road, I was diagnosed with UCTD. Dr Wahls also saved my life too, I'm no longer taking prescription medications dont even know if I still have UCTD since my hands no longer wakes up in pain and stiff, I now undertand the conection with food and my symptoms, if I eat crap I feel crap. then I go back to the closest possible to dr wahls protocol and I feel better. trauma, stress and sadness also agravate my pain, its all a trigger to fibro and autoimmue disease.
I have the Same story!
Thank you 🙏
Lovely. Yes; Optic Neuritis; Dec, 20th, 2023, self administered to hospital; 3-day Sulumedrol; discharged, Jan 4, 2024. To date Optic vision poor, slow improvement.
Began further research on MS causes. Found 2 doctors claiming how they cured themselves. Skeptical at first, but my own research continues leading me to MS being caused, not so much via Virus, but likely because of {multi- strains of parasitic infection throughout the body, causing Substantial Neurological Deficiency due to Excreted Neurotoxins, Naturally Produced by Parasites; especially Parasite, well-known to invade CNS, BRAIN; producing Signs, e.g. Headache, Vision Impairment, Loss, Cough, Sinus Difficulty, Fatigue, etc.
No Homeopathic medication available at the moment, began eating regular spice Cloves from kitchen pantry; Seeing noticable improvement in Vision post 12-14 Hrs..! 👍🙂❤❤❤
the quest you should answer is are you doing MRIs to check for new lesions? symptoms alone are not a sign of your disease activity... there's also your brain shrinking. Following a healthy diet will make anyone feel better but how can we know for sure it is a substitute of medication when there are no studies long enough to monitor the patient's disease activity for 10 or 15 yeas?
How long has it been since Dr, Wahls was diagnosed? She is more active than ever, lecturing, teaching etc. Riding her bike.
This is encouraging
Which book did she get?
The Wahls Protocol
how do I sign up for coaching?
There's a book you can buy that outlines it and you can contact Dr. Wahls directly. She can probably tell you of a coach in your area. Basically you want to go to a Functional Doctor.
What can I not eat? I will find the others. For how long;
Thank you for this! But I cannot swallow 9 cups of veggies AND down a gallon of water a day! As I've seen in other videos and no I am not eating junk! But I will do my best to follow ur plan ! 🙏✌️🌷🌹💕💋💖💝😘👍
Me either! So I decided to blend all my veggies and it worked great. I also recently bought a really good blender, Vitamix 750, and it made a HUGE difference on how well and fast it blended. I can not emphasize how important a really good blender is if your going to do this. I put 1 cup of broccoli, 1 cup of cauliflower, half an avocado, 1 compressed cup of baby spinach and 1 cup of baby kale, 1 cup of carrot, 1 green apple, 2.5-3 cups of unsweetened almond milk, or water, a piece of fresh ginger and 1 tsp of Microalgae blend.
@@Equitable111 all raw?
Good Day.watching from Philippines.My Only Daughter diagnose with MS. She suffer for 1 year.She can't walk even stand.she's 19 yrs.of age.can you pls give me a copy of your diet.we dont have that Dr.Whals Protocol Book.and I think its expensive that we can't afford.Everday I long to see my daughter walk again and have a normal life.
there is a book you can purchase for about $30 or cheaper for the online version. good luck!
Give me a mailing address I can send,
Have you gotten the book yet? If not please reply I'll get you the book! God bless.
@pauline please let us know if you managed to get the book yet. Would love to help ❤️
Please speak up!!
Thank You
Could the doctor be a hoax and just want to become extreme rich ?
Dr. Wahls was VA doctor and when she cured her own MS the VA allowed her to use her protocol on VA patients.
@@2009glories She has regular treatment as well and is not cured
@@RobdeKlerk-qg6lc She herself says that if she went back to her vegan diet she would revert to paralysis and die in a wheel chair from MS that would come back, so, yes, she still has it in her body but with proper nutrition and lifestyle with exercise she will function with health. She feels she inherited her condition.
@@2009glories I hope 🙏
Are all the vegetables raw?? What protein instead of meat?
Veggies are measured raw but can be eaten cooked.