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You can be healed. Words are powerful. Dr. Brooke Goldner healed her lupus and thousands of others autoimmune disorders with her goodbye lupus program.

1 thing i noticed that's missing in the discussion of the "Wahls protocol" here is the supplements. Dr.Wahl claims that vitamin/ mineral difficiency is a Major factor in nerve damage. Magnesium, selenium, Coq10 are just a few that she mentions. Hope that helped some one.

Hi how long did it take you to recover what protein powder you recommend

Last note- I think one reason for wahls is allergic to eggs- she ate them from factory farmed chickens.

What supplements do you take?

thank you Melody ❤ what do you think about collagen and protein like sascha fitness brands? would you recommend?

Living life with a deadly virus called HIV was not the end of life for me and my son, DR ALAHO OLU on UA-cam 🌿cured us permanently……….

Living life with a deadly virus called HIV was not the end of life for me and my son, DR ALAHO OLU on UA-cam 🌿cured us permanently……….

Hello You said something bout ghee and coconut oil...can we take it or no?

True

Lovely. Yes; Optic Neuritis; Dec, 20th, 2023, self administered to hospital; 3-day Sulumedrol; discharged, Jan 4, 2024. To date Optic vision poor, slow improvement. Began further research on MS causes. Found 2 doctors claiming how they cured themselves. Skeptical at first, but my own research continues leading me to MS being caused, not so much via Virus, but likely because of {multi- strains of parasitic infection throughout the body, causing Substantial Neurological Deficiency due to Excreted Neurotoxins, Naturally Produced by Parasites; especially Parasite, well-known to invade CNS, BRAIN; producing Signs, e.g. Headache, Vision Impairment, Loss, Cough, Sinus Difficulty, Fatigue, etc. No Homeopathic medication available at the moment, began eating regular spice Cloves from kitchen pantry; Seeing noticable improvement in Vision post 12-14 Hrs..! 👍🙂❤❤❤

I tried this when her book 1st came out. It did absolutely NOTHING to help my M.S.. 😢 I am unclear how a different way of an eating lifestyle could change the missing mylan from my spinal cord. Mine is missing from the very bottom up into my brain.

Just stop non-veg compny packed food oil salt sugar refined processs food. Eat atleast 700-800 gram fruits daily at first Drink 2 time green juice Drink 2 time red juice Raw green salad vegetable 400 gram 2 times a day. Sprouts 50gram every day Chiya seed flex pumpkin sunflower seed 40 gram atleast every day. Eat nuts 40 gram one time each afteer 1 day gap. Walk on grass barefoot 2 hr in a day Do 1hr deep breathing exercise one time in morning & evening. Eat brown rice & milliets.. Do 16hr intermeting fasting also every day It will take 4-7 month to reverse your chronic diseases & #auto imunie diseases for sure 100%

the quest you should answer is are you doing MRIs to check for new lesions? symptoms alone are not a sign of your disease activity... there's also your brain shrinking. Following a healthy diet will make anyone feel better but how can we know for sure it is a substitute of medication when there are no studies long enough to monitor the patient's disease activity for 10 or 15 yeas?

Are all the vegetables raw?? What protein instead of meat?

Could the doctor be a hoax and just want to become extreme rich ?

Mam m suffering from ms and i have a small child, please guide how to overcome, please 🙏

How do you eat 6 to 9 cups of veggies daily? What kind of recipes do I make?

Can we eat eggs to absorb protein for MS？

Nutrition and the other things are great. Maybe try looking to ayurveda, herbalism, some psychosomatic practitioner could guide you a bit.

I heard Dr Wahls say 6 cups vegies for women and 9 cups for men. How do you get 6 cups in ?

I don;t know how anyone can eat 6 cups vegies everyday ? Soup ? Seems so much ! So good it made you feel better. I cannot get the diet right foe my AI disease

Can you share how you eat liver/recipes? I know I need to add it to my diet, I’m just struggling with it.

💪

Which book did she get?

Please speak up!! Thank You

This is encouraging

Look amazing! Great work

There is so much HOPE warrior! Sure there may be so many pieces to this puzzle 🧩 But my goal and mission in life is to show other warriors how to relieve and manage autoimmune symptoms in a way that’s simple and sustainable for a lifetime!! And to tell you all that it is 100% possible through our diet, lifestyle and mindset habits And that I know it’s tough but At least for me… I want to be able to be at my 100% everyday and I’m sure you do too! This is possible through an autoimmune wellness journey! Stay tuned for tomorrow as I announce my second launch the Autoimmune Wellness Jumpstart Group Course 🧡 -- #hope #autoimmunedisease #autoimmuneprotocol #autoimmune #wahls #cleaneating #autoimmunewellness #msawarness #msawarenessmonth #heal #healing #chronic #chronicillness #diet #lifestyle #mindset #ntp #fntp #nutritioncoach #nutritionaltherapy #nutritionaltherapist

What if... when our doctors diagnosed us with an incurable disease They didn't immediately push every medication on us to merely slow down the progression of our disease But started a conversation with us & empathetically gave us options to manage our disease Daily nutrition, mindset, meditation, stress levels, sleep, hydration.. How different would our world look? I remember when I was diagnosed with Multiple Sclerosis at 15 I was told by my neurologist that no matter what I did I was going to be wheelchair bound with how rapid my disease was progressing.... But if I took medication it would slow down the progression. That’s all... SLOW DOWN. You’re telling me no matter what I did. Even with this medication. One day I wouldn’t even be able to walk on my own. For my dear mom and I... that wasn’t an answer for us! We turned to diet... and the doctor said it wouldn’t work. Although this journey is hard and I have to be as near to perfect everyday. I’m doing pretty dang good at managing my symptoms 9 years later for an incurable debilitating disease. Don’t give up hope and resilience, my friends 💗 Stay open to the idea that our daily habits can change our lives significantly 🧘🏻‍♀️ If you would like some guidance, DM me and I would love to talk to you about my March Autoimmune Wellness Group course ☺️🧡 -- #ms #multiplesclerosis #multiplesclerosisawareness #msawarenessmonth #hashimotos #healing #nutrition #holistic #holistichealth #wellness #vitality #health #healthy #spoonie #msstrong #wahlswarrior #wahlsprotocol #aip

You forgot one crucial step, warrior! And I completely get it. As an autoimmune warrior myself, I thought a food sensitivity test would give me all of the answers I needed! Eliminate all of the foods that the food sensitivity test said were bad for me and all of my symptoms would go away… right? ❌ COMPLETELY WRONG This is a sure fire sign that your GUT isn’t functioning properly and needs to be HEALED first!! In simple terms: Everyone has their own root cause of why their gut is leaky and needs to be repaired and patched up (this is where a health professional such as myself would come in) but for now here are some quick tips What your body actually needs: ✅ SOME GUT TLC ✅ Proper Nutrients ✅ Variety and Diversity of Veggies (gut microbiota love this stuff) ✅ Balanced Macros ✅ Gut healing Nutrients Everyone is going to need a different formula… So if you want more answers on how decrease autoimmune symptoms… DM me and I would love to help you get to the root cause of your symptoms ❤️‍🩹 -- #food #foodsensitivities #foodsensitivitytest #foodie #ms #multiplesclerosis #diagnosis #hope #mshope #wahls #wahlsprotocol #autoimmunedisease #autoimmunewarrior #autoimmunewellness #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleo #keto #wahlspaleo #wahlspaleoprotocol #health #healthyrecipes #healthylifestyle #healthcoach

I can’t agree more. Late wife had end stage renal disease. Got pulled over by a police officer, he saw the “track marks” on her arm and asked her what she was on. She replied the most savage thing I’ve ever heard “dialysis”

An invisible illness is frustrating. If people could see what we had to deal with inside, on the outside… This would be a complete different story. As a person who chose to completely manage my autoimmune disease through nutrition and lifestyle habits… It’s more than being “health conscious” It feels like life or death sometimes. It’s turned into… My food is my medicine I know without my habits that I have day in and day out To fuel my body with an abundance-of nutrients While eliminating inflammatory foods That I’ll end up back at my rock bottom… Silently suffering with an invisible illness That no one else can see or feel but me. I’m here today to tell you… That there’s still so much HOPE in your journey. You CAN manage this. And it takes lots of determination and patience But it is 100% possible This is the reason I became a Functional Nutritional Therapy Practitioner… I believe in the power of our habits and our foods… because I’ve felt it myself! If you’re interested in an Autoimmune Wellness Journey, DM me and I would love to work with you and help you get started, fellow warrior 🧡 -- #autoimmune #autoimmunedisease #autoimmunewarrior #mswarrior #aip #paleo #autoimmunepaleo #wahls #wahlsprotocol #spoonie #spoonie #msstrong #autoimmunediet #wellness #mssupportgroup #mssupport

💦 *Promo sm*

Anyone else? Jumping into a wellness journey is tough enough… But trying to feel better overnight puts so much pressure and stress on a person that it just leaves you in a worse place than you were before! This is why I believe in the power of “baby steps” when entering a wellness journey! Hitting one small goal and then the next and the next and the next until you finally hit that big goal! It honestly helps to focus on the progress and not on perfection from day one! At least for me … I need to feel like I’m hitting goals (and what helps is breaking up the big goals into smaller goals to make me feel like I’m winning daily) This is called a wellness journey for a reason 😉 It takes time and that’s 100% okay and what makes this all sustainable for a lifetime! Just like you didn't get like this overnight. You're not going to repair your body the day you plant the seed. Keep going. It's worth it, warrior. CHALLENGE: Break your big goals into smaller goals today! Celebrate your victories! I promise you can find at least one victory each and everyday!! -- #ms #multiplesclerosis #diagnosis #hope #mshope #wahls #wahlsprotocol #autoimmunedisease #autoimmunewarrior #autoimmunewellness #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleo #keto #wahlspaleo #wahlspaleoprotocol #health #healthyrecipes #healthylifestyle #healthcoach

PALEO WORK OF ART!! This is my absolute favorite quick and easy meal!! My goal is to get a balance of complex carbs, protein and fat in each meal! This guarantees longer lasting energy levels throughout our days! Ps. This also stabilizes our blood sugars 😉 I quickly threw all of this in the air fryer and I had a meal within 45 minutes!! This is definitely a go to meal for me! What is your favorite go-to meal? Drop it in the comments below 👇🍴 #delicious #deliciousfood #deliciousness #recipe #recipes #paleo #football #healthymeal #autoimmune #autoimmunedisease #autoimmunewarrior #autoimmunewellness #wellness #autoimmuneprotocol #aip #wahls #autoimmunepaleo #paleo #mindset #mindsetiseverything #wellnesscoach #spooniestrong

Healthy..yeah that bacon is super healthy! Carcinogens can be healthy too I guess.

Meanwhile i'm eating the grass off my lawn

Delicious and Healthy? It is possible to do both! I feel like it is a common misconception to think “if it’s healthy, it most likely won’t taste good” 💭 I’m here to show you how wrong that is! As someone who has followed a modified paleo diet for the past 8 years to manage my autoimmune disease.. I have learned a few tricks and hacks 😉 RECIPES: 🍵 Matcha (I add collagen peptides and some coconut milk) 🥬 Kale- Berry Smoothie: 1/2 cup kale, 1/2 cup spinach, collagen peptides, coconut or almond milk, 1 cup frozen mixed berries, PC oil 🍳 Breakfast Hash: Homemade almond flour tortillas, 3 eggs, arugula, basil and 2 bacon 🥗 Chicken Bacon Salad: Mixed Greens, 1 Bacon, Chicken and Olive Oil/ Lemon Dressing Sprouted Cashews: I get hungry when I work all day (I like to snack) Loaded Sweet Potato: 1 Sweet Potato, 1 avocado, ground beef, 1 bacon, mushrooms, onions, spinach, arugula and basil I could say I usually don’t have this much bacon every day - it was the craving for a day 😂 Typically this is what a day in my diet is like!! Not captured: Morning Bone Broth and ACV Tea Please leave a 😋 down below if you want more posts about food like this!! -- #paleo #paleodiet #wahlspaleo #autoimmune #nutrition #bacon #sweetpotato #paleorecipes #diet #dayindiet #dailynutrition #dailydiet #recipes #yummy #yummyfood #autoimmunewarrior #autoimmunewellness #spoonie #viral #healthyfood #healthylifestyle

Doing those lips will scare guys away

I too tired to do all that🥱

I feel like Fatigue is the #1 complaint I hear with many many clients when they first start with me. What few know - is that although our autoimmune disease brings ton of symptoms such as fatigue It can be combated through our daily habits And we can take back our energy alot faster than we could have ever imagined ! Habits such as : Nutrient Dense Whole Foods: Eating vegetables, fruits and meat protein each day can increase our energy. These meals are best cooked at home so we know exactly what is going into our meal! Decreasing Caffeine and Stimulants:These substances may have amazing energy spikes - but the crashes are always way worse. When we constantly consume caffeine to increase our energy, we are caught in an endless cycle of peaks and worse drops. This puts a huge strain on our adrenals Eliminate Food Intolerances: Food intolerances cause our body to work even harder for us to fight off inflammation. Which not only takes our energy away but increases symptoms! Switch Oils: As a society, we are consuming x16 more Omega 6 Fatty acids than we need - leading to increased inflammation. This is due to many things - but mostly hydrogenated foods and OILS. A quick way to decrease inflammation and increase energy is to switch your oils! Coconut Oil is a great switch!! Exercise Regimen: Our movement plays a huge role in our energy. If you're not moving at all - please know that gravity plays a huge role on how much we can move in the future - we need to keep moving. On another note, if you're pushing your body too hard every single day - this could be leading you to a concept known as exercise intolerance - which could be doing your body more harm than good! Leave a 🧡 down below if you love quick tips like this!

An autoimmune disease is tough. I’m right here with you! But just because we got our diagnosis Does not mean we have to stay at our rock bottom forever!! Although life may look a bit different now Your life can still be more beautiful than you ever would have imagined With your fullest VITALITY THIS IS HOW: 🍃 Start feeding your body the nutrients it needs to thrive 🧘🏻‍♀️ Stay mindful of your thoughts - practice stress relief in your daily life (gratitudes, affirmations, podcasts, reading) 🌻 Movement - take light walks or light movements on a daily basis (move it or lose it is especially true with autoimmunity) 🧡 Connect with loved ones daily There is a concept Calle Bioindividuality meaning there’s not a one size fits all diet - we all have personal food sensitivities in addition to the common autoimmune sensitivities as wells as foods that we thrive on that repair and build up our cells This is where I come in as a NTP... I help you adapt into a sustainable diet and lifestyle that is personalized to YOU that will manage your autoimmune disease Are you ready to conquer your autoimmunity? DM me if you would like to start your autoimmune wellness journey today! I have 4 more Nutritional Therapy spots available this month! -- #autoimmune #autoimmunedisease #autoimmunewarrior #autoimmunewellness #wellness #autoimmuneprotocol #aip #wahls #autoimmunepaleo #paleo #mindset #mindsetiseverything #wellnesscoach #spooniestrong

Your diagnosis is not the end of your life. It’s the start of a slightly different one. And this in no way means your life can’t still be a GREAT one!! I’m not going to lie to you. There are going to be some rough times Some growing times. Times you grieve for yourself And times you want to give up. But warrior - you will also be stronger, wiser and more resilient because of it. I also want to remind you about the amount of HOPE there still is in this journey. Food CAN be your medicine. And I know it’s an outrageous idea... Until you find that it CAN work for you too! I promise it can - I’ve seen it proven too many times not to believe it. If you would like any guidance - DM me and I would love to work with you to help set you on track 🧡 I have 3 more Nutritional Therapy or Wahls Protocol spots open this month ! YOU GOT THIS WARRIOR!! -- #spooniesister #mswarrior #warriors #autoimmunedisease #fellowwarriors #autoimmunediseasewarrior #ms #multiplesclerosis #lupus #hashimotos #wahlsprotocol #wahlspractitioner #wahls #aip #wahlswarrior #autoimmunewellness #autoimmunewellnesshandbook #nutrition #nutritioncoach #nutritionaltherapy #paleo #diagnosis

We are not deficient in the latest drug or medication but of nutrients! There is sooo much power in what we feed our body and mind!!! Are you sick and tired of being sick and tired ? You’ve heard this diet stuff works... but it honestly just sounds too good to be true so your skeptical OR Maybe you’ve tried the diet stuff but... 1 - it was too hard to be sustainable 2- it was too complicated 3 - you didn’t understand what you we’re doing wrong I completely understand... AIP? Wahls Protocol? Whole 30? What do you do? Which one is the right diet for you ? There’s so much information it’s overwhelming!! Well there’s something called Bioindividuality meaning there’s not a one size fits all diet - we all have personal food sensitivities in addition to the common autoimmune sensitivities as wells as foods that we thrive on that repair and build up our cells This is where I come in as a NTP... I help you adapt into a sustainable diet that is personalized to YOU that will manage your autoimmune disease How’s your experience been with diet and autoimmunity? DM me if you have any questions or would like to know more about how to fit nutrition into your autoimmune journey 🍃🏔🎗 If you don’t believe I can help you... I AM LIVING PROOF!! I am a warrior helping other warriors!!🧡 #purpose -- #autoimmune #autoimmunedisease #autoimmunewarrior #autoimmunewellness #wellness #autoimmuneprotocol #aip #wahls #autoimmunepaleo #paleo #mindset #mindsetiseverything #wellnesscoach #spooniestrong #ms #msawarness #multiplesclerosis #multiplesclerosisawareness #msday #mswarrior #wahlsprotocol #nutrition #wahlspractitioner #mssociety #nutrition #foodismedicine #nutrition #diet #warrior

So true you absolutely have to be persistent to let it work the best. I know and stay as close as possible to keep the balance and heal. It brought me back to where I am working full time again and having my life back. No place for anything that can harm us.

I have a couple rants today… What helped your best friends autoimmune disease won’t fix your problems too! An autoimmune wellness journey is unique and individual to each person. We all have our own personal root cause The goal is to find it and create a formula that helps us thrive! Another misconception that always gets me (and trust me I wish it was different) Is the whole “one bite won’t hurt” Foods like gluten stay in our system for months before their completely cleaned out If you’ve been on this wellness journey long enough, Your body feels the significant difference automatically I wish it was different. I wish we were like a “normal person” But in order to live our best life We have to do the things others won’t. Because on a wellness journey- our goal is not merely to survive, it’s to thrive!! 💪 Also give yourself grace, you don’t need to be perfect from day 1 This is called a journey and not a destination for a reason, warrior! You got this - this is your journey!! 🧡

Daily habits to manage your autoimmune disease? In short… our body is looking for the correct tools to heal and repair. I like to look at disease is just a deficiency in our cells and in our body. Our body is fighting so hard for us every single day. It’s just looking for a little extra help! We can give it that with the foods we eat and the thoughts we feed to our mind. If you’re looking to begin your own autoimmune wellness journey, I would love to schedule a FREE discovery call so we can get started! I only have more spots available! -- #msawarenessmonth #ms #multiplesclerosis #msstrong #mssupportgroup #autoimmunedisease #autoimmunewarrior #autoimmunewellness #aip #wahls #bestbetdiet #cook #cookbooks #recipe #wellness #aippaleo #paleo #foodismedicine #nutrition #positivity #wellness #habits #nutrition #wahlsprotocol #wahlswarrior

ITS NOT NORMAL! Are you sick and tired of being sick and tired ? You’ve heard this diet stuff works... but it honestly just sounds too good to be true so your skeptical OR Maybe you’ve tried the diet stuff but... 1 - it was too hard to be sustainable 2- it was too complicated 3 - you didn’t understand what you we’re doing wrong I completely understand... AIP? Wahls Protocol? Whole 30? What do you do? Which one is the right diet for you ? There’s so much information it’s overwhelming!! Well there’s something called Bioindividuality meaning there’s not a one size fits all diet - we all have personal food sensitivities in addition to the common autoimmune sensitivities as wells as foods that we thrive on that repair and build up our cells This is where I come in as a NTP... I help you adapt into a sustainable diet that is personalized to YOU that will manage your autoimmune disease How’s your experience been with diet and autoimmunity? -- #ms #msawarness #msawarenessmonth #msstrong #mswellness #wahls #spoonie #spoon #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #wahls #wahlswarrior #aip #paleo #autoimmuneprotocol #worldmsday #worldmsday2022 #hope #vitality #autoimmuneprotocol #autoimmunepaleo #stress #stressrelief #wahlsprotocol

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