How to Practice Shitkari Pranayama

[@YogYatra1995]

Hello mam! Always stay connected with yoga. You are precious for the world. . .😌🙏🧘

[@renu.anshuman9466]

❤

[@yogawithshvasa9338]

Keep practicing yoga ❤
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[@kelappan556]

❤❤❤✌️✌️✌️💥

[@teamanuyog]

Nice

[@nidhigarg7716]

Whenever I do sheetkari I feel sensitivity on my teeth. Should I continue doing this yoga?

[@yogawithshvasa9338]

Hey, if the sensitivity is too much, then please avoid practicing.

[@mohanvats1507]

Mam , could you tell me how many minutes or rounds can i do in a day?

[@SalyMathai-uw5me]

Nope😂😂😂