How Anxiety Affects The Body And Creates Physical Symptoms
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- Опубліковано 3 чер 2024
- It's no secret that anxiety can take a toll on the mind, but what many people don't realize is that it can also have a significant impact on the body.
Anxiety can cause a wide variety of physical symptoms, which often make daily life more difficult. If you're struggling with anxiety, it's important to understand how it's affecting your body and learn strategies to overcome these physical symptoms. By understanding how anxiety works, you can take steps to make these symptoms go away once and for all.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - Навчання та стиль
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I love how you said if you had the flu you wouldn’t point out each symptom . That’s a good one I’ll remember when I start separating my anxiety symptoms.
What frustrated me the most about doctors, is they never even used the word anxiety. The first just gave me a pill for OCD (I never took it). The next doctor told me that my fast heart rate "was just normal for me." No. I haven't always been like this. Both docs were CLUELESS about how anxiety affects the nervous system.
So I had to figure it all out on my own. It's worse when you struggle with something and feel like no one understands. That just makes you feel worse.
Laying down, about to sleep, listening to this bc I feel that my nervous system is being sensitized. I can notice my heartbeat and it’s uncomformrtabke.
I had identical symptoms, experiences to Shaan. It’s extremely difficult to deal with at the time.
I ended up in hospital three times
Shaan, thank you for your magnificent work👍
Hi brother, i am one of your follower. Because of you i started to recover. I just wanna ask something, i am struggling with anxiety for more than 5 months now, and I actually can say that I am recovering. Your videos has helped me lot brother. Thank you so much. My symptoms has gone and i was only having derealization but today i smoke vape( no nicotine contain) after so long and suddenly my anxiety got high and symptoms like headache, heart palpitations and shortness of breath hit me back again and even it trigger my derealization more. Can brother talk about it on your next video and help us please? 🤝
Word for word,on point with everything im going through,REALLY helpfull.
Shaan please make a video on getting back to your life, your relationship with yourself because it gets affected a lot.
Anxious because of the way I’m feeling !!! That’s the truth that’s the big one
My symptoms keep changing and lasts for days ,,,i always feel chest pain ,,burning sensation in chest which is very scary and feels lyf threatning i went to dr but nothing was physically wrong,,,i m a student suffering from anxiety and panic attack since 3 yrs
Just accept the symptoms let them be there while you go about your day. It feels awful yes but you can still function with the symptoms there. That's the key
Is the burning like an itchy sensation?
@@adamhartley8862 no its not this way
@@peachymartin5401 thx ,,,i have lost 3 yrs due to this ,,,,and i havent done anything for career😢😢
@@bhavnachoubey4561 It's not your fault you fell into the cycle however It's our responsibility to get ourselves out and this I speak from experience. Acceptance is the only way
THIS 🤩🙏
I'm getting physical symptoms all the time with mine covid has hit my house so I.often say is it covid anxiety Stomach pains headaches ect
Do we go about the same steps of healing from being dpdr while grieving?
Going to a doctor with High BP, he puts you on blood thinners though theres no identifiable reason for the BP and then just increases the dose bcoz obviously the blood thinner isn't going to work. Cardiologists dont know anxiety and this is why I dont go to doctors now. I have had more help from this channel
I actually don't watch his videos any longer (I'm over it). I remember when I used to struggle with it as well. I was so desperate 'cuz it ruled all days long like 24/7 and I couldn't shut it off myself. It something that MAY go away with time on it's own = there is like no garanty. U first get it under control, than u learn that it doesn't ruin ur days anymore and with time it will feel as if it's getting more quit and peaceful in your head. That's my story in brief.
Its making me feel off balence and tremors in my hands and legs and headaches muscle twitches and shaking is my biggest things
Trembling is my scariest symptom
N weakness n light headed
Shaan,it is normal if I hear voice,visual hallucinations.They make me worry and scare me.Pls help me
I am suffring it from 1 year ..severe anxity dpdr ..all cluours change for me .even my thhaught patrren
I have intense anxiety caused by overwhelming debt am having. My question is can anxiety go away when the trigger is still available. My trigger is when I remember about my debt or when I get a call or a message from those who borrowed me the money
For a year I've been struggling with nausea & anxiety. NO Rx has worked. If it goes on too long i get a shot of Phenergan, which I'm not supposed to take since I'm over 75. Only thing that works. Then 2 weeks later it starts all over again. My Dr is wondering if the anxiety is causing the nausea or nausea causing anxiety. I've had every test they can think of...nothing! I feel like I'm in hell. 🤯
I've created a separate playlist for your vides. I wait eagerly for each of your video. Because everything you say in the video is very much relatable for me. And I don't find that in other videos.
Spot on lol
Just wondering did you use antidepressants or benzos to help you? Hope you answer I hope ,.
He did & he’s going to make a video on this topic in the future. Giving opinions on meds its a bit controversial over social media so content creators have to be careful on providing inputs on it. It is a personal decision to discuss with your medical team.
It's crazy..
So ATM I'm feeling my throat tight with what it feels like a lump in my throat, it doesn't hurt when I swallow or anything. I went to the doctors yesterday only to tell me that I'm okay 100% but here I am back at home feeling the same crap.. it's tiring, exhausting, I'm dizzy.. the symptoms to pile up. I really don't know what to do, I can't even cry anymore. I want it to stop and there's nothing anyone can do because it'll always be myself to take action. Too bad there's no where to start
How are u now.?
By far the worse feelings are problems with digestion and feeling of air trapped behind our chest bone
Omgg same, how r your digestive symptoms now?
@@nayabaamir847What kind of digestive symptoms did u have?
Same here,but day by day after i understood the mechanism of anxiety it has started to go away ,not completely gone but I see improvement
No dpdr is the worst
Can u have all body weakness and exhausted 24/7 n do I push myself through this n ignore it just really hard to function every day because I don't have energy n get out of breath easy just walking around house
I can relate. Problem is no matter how much sleep or rest I get, still it doesn't quite go away. So,take few breaks from time to time and just push on. As you push on things get better. This symptom has completely gone for me. Dizziness is my worst one, which is still around.
@@amdphen how long have you been in anxiety recovery for?
@@itsjen94 I had my first panic attack 1&a half years ago. Don't know exactly when my recovery started. Sometimes I doubt if I am even recovering 😀. But you can say about 6-7 months. Am a lot lot better now than I used to be. Symptoms are still there but I am able to have a life as well. Despite the debilitating symptoms.
@@amdphen did u have the body weakness too I'm trying so hard but it's constant even when I'm resting I can still feel it
Yup…. Took 3 months it to lift for me
shaan can you make an in depth video on allowance because in my mind whatever im doing the thing that comes to mind is allow example:- when im eating i say allow myself to eat, allow myself to watch youtube etc. i do not understand allowance. can someone explain it to me in depth.
Allowing is accepting and letting the symptoms be whenever they show up. So when the anxiety symptoms come up, whether it’s intrusive thoughts, nausea, dizziness, dpdr, panic attacks etc. etc. You just allow and accept the symptoms to be there and not get lost in the fear of them. So maybe you’re watching a video and then symptoms come up is just to allow the symptoms to be there without judgement or starting to panic, just let the symptoms be there. Or if you’re out shopping and there is a panic attack coming, then just notice the panic attack, let it be, and then keep shopping.
So basically Don’t give in to fear or panic whenever the symptoms arise - just let them be there even though it is uncomfortable.
@@shorfan Got it, thanks i found out the reason i kept saying allow for everything was because i was putting too much pressure on me to not say it. thanks for the advise
Advice*
I've developed serious stomach problems while suffering with anxiety such as diverticulitis and bowel problems, can anxiety cause that?
Yes it can it then affects throid
How r u doing now?
Symptoms without anxious?
shaan please help i keep falling back into the cycle i do the right thing for 1 day and then keep falling back please help me. i feel stuck and numb
someone just please help i dont know what else to ask
Hey. I did the same, I would conquer one symptom and another one would pop up. What really helped me was reflecting in a positive and grateful light and telling myself that I overcame my last problem, reminding myself how I overcame it and like Shaan said throw everything you’re feeling under the anxiety umbrella and that really refuses the fear of any new problem. You must learn to accept the feelings also and tell them that they can be there but you still need to go about your day. I think talking to my anxiety like it’s an actual person really helps me.
@@jenniferburns3192 thank you
@@kenith6394 Are you okay now ?
Thought i had brain tumor. Ms, cancer, autoimmune disease
I fear stroke. Seizure or heart attack
My biggest fear is fear of dying
What is your actual problem... Would u explain so that we can discuss on this
I m a student and few back i had a panic attack out of no were at 4 am i wasnt knowing anything about it so felt that i m dying and since i always this or that thing is happening to cause my death 😰😰
I always thought I'm going to have a heart attack, as in dying. No matter how many times i went to the doctor, i even see a cardiologist before. They said my heart was fine but i still can't lose fear. My left chest and left arm often ache or paining, sometimes even my jaw. I'm in pain while typing this
@@rodrickyt7132 yes this is me and it SUCKS
Fear of death
I have been suffering from death anxiety since my childhood and now I’m a hypersensitive person… health anxiety grabs me very tightly 😣