10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

10-minute ab workout at home, no equipment needed!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@himawari2933]

Excellent Oliver, thank you.

[@manuelquerito6817]

Excellent intensive routine thanks coach

[@anthonytrainerr]

This intense abs workout will be good for when I’m short on time. Love to do these on a daily basis for my summer goals.

[@OliverSjostrom]

So true, it's a quick and effective ab workout!

[@cequ]

Thank you so much! I really like the variety in the exercises.

[@OliverSjostrom]

Thanks, good you like it !

[@carlosdiaz5007]

Gracias oliver

[@jijyanji6777]

Thank you so much

[@luigiluccelo5381]

RUTINA PARA UN JUEVES SI Q ESTÁ ESPECTACULAR, GRACIAS COACH OLIVER.
SALUDOS DESDE MADRID_ESPAÑA.

[@hermanbraker18]

Now done thanks happy Friday and weekend

[@Mar10ten]

Another great workout! Thank you!

[@OliverSjostrom]

👏💪❤

[@jimp9977]

Great workout. Cool new moves. Thanks for this!!!

[@OliverSjostrom]

Thank you! Great to know you liked it!

[@AishaMwamalopa-zy9iv]

Thanks ❤❤❤

[@freddyduran437]

Gracias por la rutina !!!

[@OliverSjostrom]

Gracias a ti!

[@marca.9365]

I love your workouts, however could you please do some new ones with dumbbells again sometime?

[@fatmatarakcoglu2362]

Thank you 🎉

[@OliverSjostrom]

👏💪❤

[@sahai007]

Loved This Abs Routine 😊❤ Oliver U R The Best

[@OliverSjostrom]

Thank you for all the love man! 💪❤

[@emmamajor5437]

Thank you - I really like the single knee reverse crunch.

[@OliverSjostrom]

That's one of my favs too! Keep up the great work 💪

[@leibomsvairis]

Great workout man, love to workout ABS!

[@OliverSjostrom]

👏💪❤

[@MoeunShow-24H]

thank you❤❤❤❤

[@OliverSjostrom]

❤

[@rafafrej8743]

Done. Thx.😊

[@OliverSjostrom]

👏👏

[@user-ei2ip7ql8x]

Thank you, you provide us with wonderful exercises in Ramadan

[@lennoxmacduff2037]

Normal people don't care about rabanan

[@jasonk7188]

whether you like it or not . We care and love it. dats not of ur business😉🖕​@@lennoxmacduff2037

[@user-eb8yw2bw2d]

💙💙

[@Thefitty]

Thank you! Its going to hurt to laugh now 😂

[@OliverSjostrom]

Laugh the pain away!! 😂

[@Thefitty]

@@OliverSjostrom haha xD thanks Oliver.

[@adeliviapereira3538]

Feito ✅👊🔥

[@boubakerghalia4718]

30 min hiit please

[@hasnimilano161]

🎉🎉🎉

[@sandrineballieu3304]

❤😊

[@sandrineballieu3304]

Ok finit pour aujourd'hui 😂😢😅❤

[@sandrineballieu3304]

😅😁😉

[@lesyacrazy]

Не особо почувствовала прес😢

[@HaRvEySpEcToR7]

Starting now Oliver 🫰🏻you are 🔥 as always ❤️