1 Minute Exercises to Improve Posture & Reduce Back Pain
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- Опубліковано 22 сер 2024
- 1 Minute Exercises to Improve Posture & Reduce Back Pain
Bob and Brad demonstrate ways to improve posture while reducing back pain.
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I started to do these exercises about 6 months ago and my back is so much stronger. I used to have pain everyday. It is definitely better.
How is it now?
You still do it
At my age, these two guys produce the most important UA-cam channel that I follow.
Most of their vids directly address my back/hip/leg/muscular problems.
This vid is probably the most valuable one yet, bar none, and I've watched every one of their's for the last few years.
Don't forget:
'It's tough getting old but it's better than the alternative'.
Russ in NH
The last stretch felt awesome
This helps. I feel young again. Thanks Bob and Brad 👏👏
hi bob and brad you both have such fantastic chemistry together you guys are so entertaining to watch everyday besides learning how to live pain free great video 😊👍
The fact that I was having a back pain for a couple of days. I took medicine but its effect didn't last long. I thought of searching some exercises for this problem then i came across this video. I did the exercises along with them and after doing it once my back felt so good. I mean it has lessened the pain that I was having for days. So thank you for this video/tutorial. It helped me alot❤
This is great! Love how you guys can actually finish each other’s sentences. You’re a great team. 👏💪👌👍
Thanks for all the great quick exercises! So glad you make these videos!
This video saved my back, literally! Thank you!!! 😂
Hi I’m a 17 year old with extreme back pain. Due to my bad posture. I have a huge lump when I walk and it’s leading to pain lower and upper. This video was very helpful thank you.
Thank you always bob and brad for all your knowledge and help..love you guys!!💖
When doing the cat cow, which one do you breath in and which is breath out?
In yoga, we inhale with the head up and exhale with the head down.
The Five Tibetan Rites are the best exercises for the elderly. I am 83 male and find The Tibet Rites are very rejuvenating.
You guys are the best! You remind me to do my physical therapy 😍😍😍
Absolutely going to do these starting tonight. Thanks for the tips B&B!
Greetings from Sweden. Love your videos and do several every day, it has really helped my back pain and posture. Stay healthy and keep safe!
I got relief with the help of this exercises ... thanks
You guys are awesome. Excellent role models for the newer generations
Thank you guys
Doing this during a study break. It is really helpful, thank you
Have you guys ever done a video on Alexander Technique? It's helped me and I'd love your opinion on it.
The song of the intro is GENIAL! 😍 Thanks for these exercises! Hugs from Barcelona, Spain!👍
thanks for all the videos- great as always
Nice video and would any of these not be suitable for spinabifida since you mentioned the other two things? Also where was the famous line at the end...we can fix just about everything except for the broken heart.
Can you guys do a video about exercises during pregnancy for lumber hernia please?
Guys I can not tell you how good are yours pods thank you.💯💥💥💥💥💥💥💥💥💥💥
Is consistent right rhomboid pain referred pain from the gallbladder from the phrenic nerve? How would I treat that/help that to heal the gallbladder and alleviate the right rhomboid pain?
Hey Bob and brad In your opinion which is better for tennis elbow ice it Or heat it
Excellent video! I love adding new stuff to my daily back stretching routine. Thanks, boys!
I like their energy
This is a wonderful clip! There have been many clips that have helped me with different issues I have as I am 59 years old and have arthritis but I am managing my pain well without narcotics. Also cats and camels have arch back or hump and the cow has the sagged belly. Haha. So the exercise is cat-cow or a camel cow FYI. Go packers 🏈💚🏈💛
I hope you can answer me, i have DDD the pain is almost too much to move do you think chiropractor will help me or make it worse im terrified i will be in more pain ive never been to one your reply would be so appreciate thank you
Hi Bob & Brad. Do you have videos that address core and back strengthening/stretching that is safe for diastasis recti?
Clara Raimundi the press ups is to centralize the pressure in the discs, it isn’t so much an “exercise”.
If you do have disc damage the 2nd set moving limbs in extension is actually a contradication because it generates a compression force in the spine.
With the bird dog, you want to pushing the arm forward and the leg backwards, not lifting it up so actually you weren’t doing bird dog ;-). Turn your hand into a fist and activate the lats to stabilize the t spine. Also, look up athlean x (face pulls), the face pulls are impressively effective.
I’m surprised you didn’t mention McGill big 3; curl up, bird dog, side plank. Hip and shoulder mobility (not stretching) is also important
This is incredibly helpful! Back feels better just trying this out for the first time. God bless you all!
I want that mattress! “If you do what I say, It should hurt to slouch”
Can you do an update posterior tib tendinitis video? :)) love the channel
“ After the Push-Up incident” ! I remember that video! LOL!
Welcome to another awesome video!
Love your intro guys..... ....
Thanks guys! The intro is genius :-)
What exercises should I do for spinal stenosis. I have had a lower back fusion, but still on pain?
Some more for curve spine exercises please sir
Birddog from a plank position is killer!
Anyone else excited for bob and brad hot yoga class?!
Up against the wall Bull! ;)
Can you recommend a real good mattress?
We recommend Sleepovation. We both have them at home and really like the support and comfort. Look below the video and click on SHOW MORE to get to more information on this product.
I hope i win it this time boys!!
@Bob and Brad, the pointer dog exercise bothers my lower back, (alternating arm and leg exercise.)
Then you will want to stop doing it. Work on the other options that are tolerated. I wish you well.
@@BobandBrad I will, thank you very much! Best wishes to you and keep up the great work!
Why Bob?! Brad is a law abiding citizen now.
Great exercises. Posture is important. RSI from bad posture is no fun. Don't even realize it.
2:55 4:15
I thought he meant hands in the wall Marine Corps style.
Peanut Butter shot comin in
I’m gonna give these a try, but MAN it looks painful just watching it.😣
Now, now, Bob, don't go there...! :-)
I’m first wo hoooo
This Yoga people call exercise 😂
I dont have facebook or any form of social media can i have a bed
i’m only 19 i shouldn’t even be here
You say 1 minute in your heading when your video is 11:03 minutes. What is this? Clickbait?
Bob and Brad are explaining the technique to us, so, understandably, this demo/lesson takes a bit longer than a silent, solitary achievement.