Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!
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- Опубліковано 2 вер 2019
- Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!
Bob and Brad demonstrate the best posture exercise you can do anywhere.
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68 years of slouching because I was a shy tall girl and after a couple months of doing this exercise religiously, I finally stand straight. Thank you
That is my exact story!!!! And I’m 68 years old! Hope I get the same results!!! ❤
Betty, thanks for your testimony! I'm in my 70's and I also was a tall, very shy girl who slouched from childhood! I'm going to try this now.
@@paulaphaup7369 How did it work for you??? I'm about to start it, in my 70's and a "sloucher" from childhood, LOL.
Me too. I still remember my mom telling me to stand up straight. I'm 70 now, looking forward to good results.
I'm 36 male. Very introverted and I never realized how much I actually fight against my height. It's quite entertaining to see myself getting taller this far into life
Exercise begins @ 2:35
😂😂😂😂
really chatterboxes
"without further ado"
A day without Bob and Brad would be like a day without sunshine. Love you guys!
What about now
Nah that’s Gods job.
You took that too far. . . Waaay
Yes! A simple, straightforward exercise where I don’t have to get on the floor! Thanks guys!
Bob's advice: using both arms and legs at the same time--priceless!
You need to be atleast 6'0 to do that
You actually can, while lying on your belly. It's called the "superman" exercise
So hilarious!
Starts at 2:44
Thank u
Thank you 😊
If you're on a computer, press the number 6 key.
You are a hero 😁
2:44 into a 4:33 video. shameful.
Just did it today for the first time. I am 60.Should have done these years ago. Thanks guys!
This exercise is miraculous! Cleared up my posture issues in 24 hours. Thank you Bob and Brad!!
Just found this video yesterday, it's already got me feeling better, combined with the Dowager's Hump video, about to start day two. I must add, what simple, charismatic and fun guys too. I absolutely will be watching and adding more of your stretches/exercises to my daily routine. Thanks a million!!
Great for strengthening scapular stabilizer muscles like the lower traps. I get such a strong contraction from this. Thanks this video was just what I needed!
You guys are awesome. So much value in your videos. Keep up the good work
You guys are the best. This stretch is wow !
This is the shortest video with the funniest shade! Start to finish 😂👊
Thanks so much! Great exercise and love the black outfits you are wearing!
i came here to see ways to help my posture and also got my day brightened 🥺❤️
The greatest physical therapists ever!
Thanks again for another excellent video! ❤ you guys 🥰
Great job you guys, I'm going to start doing that stretch!!
Wow. WOW! I’ve been in physical therapy a number of times, have TENS units, traction devices, roller, massage devices, a theracane, and the list goes on, but no significant results. I do this exercise one time and feel like it’s the answer. Can’t wait to see the results in 10 days or so.. thank you both for this! Truly the best PT’s on the internet (in their own opinion, of course), and now possibly mine, too!
Please do provide an update
They didnt provide an update :((
My sincerest apologies. What I can tell you is, the body is high-maintenance. This did eleviate my pain, but like with most things, after the pain is gone, I have a tendency to resume normal behaviors. That resulted in the pain returning, but I do this exercise as a continuous maintenance action, and it keeps the pain under control. I need to do this more often and stop my poor posture behaviors that keep bringing my problems back. But habits are hard to break, and at my age, maybe impossible.
@@tjwalker960 definitely not Impossible to break. Just make it a Daily choice, or even a smaller goal than that, commit to doing it twice a week at first, even once a week, then go up from there
Hi Good Morning.. i just got this vidro..will try it right away.
Thank you
Thanks Bob and Brad...will do!!
Thank you guys. You are the best!
Oh! Much harder than it looks! Love it and thanks
Ty for ALWAYS reminding me to do chin tucks!! I forget!!
My PT has me doing these starting on hands and knees, but I might try against the wall like this and see if it feels better. Thanks!
Very informative.Thanks!
Loved this, and I love your energy! Happy to know you now, Bob and Brad! :)
yessss
You guys rock!! 🙌🏽
Great exercise. Thanks!
It really works. I have had a problem with my back for years, and after this exercise you can immediately see the improvement. !!!
great exercise !! thank you!!
Thanks Bob & Brad
Felt pops near my right shoulder anteriorly multiple times during extension while doing this. Felt awesome. I’m a pretty messed up case.
Love you guys!
Thank you for sharing. 💗
Thanks guys
Great videos Bob and Brad. Watching you from Ireland🇮🇪🤗☘️
Sorry for no comments I’ve been a subscriber for while. Absolutely great advice for posture! I’m a nurse and they worked fantastic!!!
You guys are great.
You guys are awesome I can already feel the difference
You guys are awesome 😁
They are hilarious!!!! 😊😂😄 I plan to try these stretches
Brilliant excercise
You guys are great 😊
Good stuff. Looking forward to the impact. Koz
Greatest goofball physical therapists in the Milky Way galaxy, lamest jokes too.
Thank you, boys!
Both arms and both legs at the same time ... oh, Bob 😄
Trying these tomorrow.
great as usual
From Nepal , you guys are wonderful
@Bob and Brad my herniated/ pertruded disk pain started after laying flat on my back on a massage bed. Once I got up I could barely walk or bend foward. And ended up having to go to E.R. What about laying on my back on a massage bed could have caused sciatic pain?
You guys are hilarious!
This is AMAZING! I have very severe tinnitus. Oddly it goes away when I take the "W" pose. Of course it comes back when I relax but this is giving me hope that my tinnitus can be cured.
You have blood circulation issues or nerve impingement.
@@floatingchimney Thank you! I was starting to think along those lines.
@@Steven-ot2iy my tinnitus also stops when I correct my forward head posture. Only can do it momentarily like you at present, so I guess I (we) have to keep working on posture. Good luck with it.
wonderful- ty
Anyone have these in printable forms , PDF ?
I can't wait to start. I have shingles. I can't move one arm up without excruciating pain. I can't wait to start moving around again.
Love you guys 😂
Facepulls and planks and now my back naturally straightens when sitting, actually it's the hunching that takes effort now.
you can do pull ups with your face?!
You two are so funny!!!!
I usually mess up my posture looking at my phone as I wait for these guys to get to the exercise...lol
You guys just helped me out in a Huge way, Thank you! (Piriformis)
This exercise really does wonders
Thanks, thanks, thanks..
I love you bob
Good stuff. I feel the burn
Good everyday exercise.
I subscribed just for that intro!!
Wow, great one. it's going in my repetoire.
👍 2:27 10x 3x a day for 10 days 👍
I just subscribed because you made me laugh 😆
Best physiotherapists on the internet.
I do agree , in my own
opinion of course 😆😆
would this exercise be just as beneficial if done on all fours? THANKS!
Straight up comedy !! 😜Thanks guys I am 63 years old a starting to bend forward and walking at a slightly faster. Going to use these exercise's a couple times a day and doing my 2.5 mile walk in the night concentrating on straight posture and not walking to fast. I sure hope this helps I think this might be related to shoulder and neck and hip pain. I'll get back to you in 10 days !!😜
Hope it helps.
Can you do a video about how Chiro is quackery?
Terrific and easy posture exercise. And Bob's black fitted polo and tapered-leg pants look good on him.
Thank you!
I'll start today, I'll do 3 sets 4 times a day, I'll come back in a few months to share my results
Does wrist rotation matter? One of you had Palm forward and the other had Palm in.
I find this very effective. Thank you! I am sharing this video.
Do it on the floor the same exercise hehe is gonna became a hard variation of it😉👍
how about the palm direction ??
Hey Bob
"Someone's got a lot of bull." 🤣🤣🤣
Love you guys xD
Gonna try that, I'll be back in 10 days!
Bro, you said u will be back in 10 days, but it has been 2 years since you tell that.
@MechanicWonder oh yeah! Sorry and thanks for finding my mistake
@MechanicWonder btw why did u click on this video? Do u also have bad posture?
@MechanicWonder I thought that only boys have that problem but i was wrong😌😌
@MechanicWonder ohh i though that u r a girl cuz ur pic is of a lady
NO MATTER HOW , ( OLD U ARE ) !!! ITS IMPORTANT TO WALK , EVERDAY ( FOR HEATH ) 👍🙏😎 .!!! ( PART OF UR TRAING )
Good advice...thank you for sharing.
Wow, I felt excruciating pain in between left shoulder blades, do I just keep doing these and hope it'll just shake off?
Quick question, if I add ankle weights will it work also?
Haha GO PACK GO!!
I had dissecting and Laminoectomy in Sept 13,2023. I am still helping. They had to do alot. I have severe hypnosis with alot of pain. I'm limited in what I can do. Also my left shoulder back muscle has been in pain for weeks and some pain in left arm to elbow. Any suggestions ? I'm starting PT in about a month.
Thanks! Great move for those of us who sit all day for work, too!
How days it takes to work ...and how many we have to do for a day
Wow! Thank you for this one guys. Been looking for something to help me stand straight again. If it works, I'll provide an update/testimony.
Its been 6 days.
@@t.m.9809 Guess I need to get started....Thanks for the reminder!😉
@@wunderbarbieoftheworld2531
Any update
@@Tru485 Okay....I'm starting today....for real.😝 I WILL do an update, weekly. Word.😝
@@wunderbarbieoftheworld2531 did you start? xD
How to make this more challenging?
There's a lot of duplication on UA-cam, but I've never seen this exercise before. However, for what it's worth, it doesn't impress me. I have to wonder why no one else mentions it. I'll try it for a few days, though.
Lol, if you eliminated the explanation of where to find shortened versions of your videos, these would be a lot shorter.
If you wrote more concisely, your comment would be shorter.
If you scroll about halfway that’s when the exercises finally start…
You are amazing and awesome Bob & Brad. Mostly Brad.... Just joking
these are acutally really fuckin' hard. thx boys.
Wow, thanks for letting me know how uncoordinated I am 😂😂
Just discovered the channel! Regards from Greece! Now really, is it from 2019? It looks like it was played in breaks of In Living Color or something! Anyway it certainly has a positive vibe with some cuteness, humanity and simplicity that has been missing for years!
Such old schooled lads ahaha
😊