My 2023 Workout And Diet Plan | How To Get Your BEST Results
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- Опубліковано 14 жов 2024
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Follow me as I go through my meal plan and workout routine, showing you how I plan on getting into my best shape ever in 2023.
#workout #food #plan
Hey buff dude, I wanna offer you a little advice for the marinade. It's the Chick-Fil-A style, my dad used to operate one when I was growing up. I know the formula lol
Slice your chicken up as you did, mix together
Pickle juice (with a splash of water to cut the acidity)
Mustard
Pepper
Salt
Sugar (optional, it helps though)
You can use Italian herbs, lightly (basil, oregano, and thyme - it won't make it taste like Italian food all said and done)
Celery salt
Smoked paprika
Garlic and onion powder
Marinate for 12 hours at least
Most tender, flavorful chicken you will ever eat. You can bread it how Chick-FIl-A does and fry it, or throw it in the oven on a rack to bake! (high heat, just below broil) It'll taste exactly like their grilled chicken.
Measurements on the ingredients?
@@Samuel-xs2yv Look up any fried chicken recipe and use that, the trick here is to brine the chicken with literally anything. It can be pickle juice or just salt. The trick is just to brine.
You forgot msg
Chick fil a legal department would like to have a word with you.
Gonna do this today. I have leftover bison chili (keto friendly) that I'm gonna eat today. I'll grab pickle juice and garlic/onion powder for the marinade and do it tonight.
I’ve been down and out pretty bad due to being heartbroken. Just overall lacking motivation to do anything other than the bare basics. This video helped respark that fire in me. It’s small but I know it’s just a matter of me not letting it go out and keeping it going.
Thanks a lot guys for the quality content, I needed this.
Much love
Sorry you got heartbroken, nows the time to focus on yourself, get stronger both body and mind you got this brother
@@scagtown8035 thank you man, I appreciate it 🙏🏼
You're at the beginning of your comeback arc dude, you'll smash it
@@Bunters196 I’m hoping so bro, I appreciate you
@@Nishinga. I been there but I can guarantee you you deserve better you got this!
That beard.
Fun fact, only took him about 4½ days to grow it too.
is awful. Finished that sentence for ya 😊
what about it ?
@@MonsterBeastFitness of course.
@@dilbert_thundercock looks like the GEICO caveman
Brandon has inspired me to do bodybuilding. By following the buff dudes 12 week plan and their advice I have gained almost 30 kg of mass during 6-8 years (on and off) consitent training. A big thank you for your contribution
How can I find their 12 week plan?
Ive been following you guys for a long time, you actually inspired me to get on the weights. I had no clue what I was doing. But I followed your very first 12 week program to the letter and I’ve never looked back.
Love you to bits lads.
Much love from London. 🇬🇧
Keep smashing it.
And stay Buff!!! 💪🏻💪🏻
I did the same years ago! I still base my workouts off that 12 week program 😁
@@travisirvin2 same… minted 👍🏻
Been watching them for 9 years nos
Thank you for helping us🙏🏻 You’re the man
Wonderful beard, Brandon!
I started watching you dudes around 3 and a half years ago, and it helped me stay motivated to go from around 260 down to 190 and build a body I adored. As the gyms closed, bad life events, etc.. I slowly fizzled out of fitness and my diet. With that being said, I got back to 260 lbs, lost some muscle, but now am going HARD, binging the HELL out of buff dudes videos, and the road ahead feels and looks incredible. Thank you so much for the videos you create, and thank you for being super entertaining, likeable, and motivating. I speak for myself and hundreds of thousands of others, you guys have changed lives for the better, and I really hope you never stop making videos for at least the next 5 years. Thank you so much Hudson & Brandon! Keep killing it!
I am procrastinating my workout, watching you guys.
Just go training & stop procrastinating
I CAN NOT wait to watch that CONAN project!! Damn the short clips you showed look good guys!
Thanks dude!! It'll be out this Thursday, we hope you enjoy it!
I've noticed that since I've started incorporating a mix up of swimming 3 times a week and gym 2-3 times a week, how much its really improved my physique, strength, energy levels and abilities. Its amazing how much one helps out the other to really get a rounded workout 💪 overnight oats is a must for me absolutely delicious and convenient 😋
Always straight up w/ no bs.... All Buff and No Fluff! 💪
Another great video! No fluff, all Buff! Seriously- love seeing you guys just be you without putting a bunch of sparkle into it. I wish I'd found you guys 4 yrs ago when I was just getting started and looking all over youtube not know what was right.. now you guys show me confirmation that I've been on the right track and I love telling my significant other "see, look they're doing/eating/buying exactly like I have been- told you i was right!😆!" I always look fwd to getting notification of a new video and love that it's not weekly or daily. Keep em' coming just as you have been. and stay BUFF.. Oh yeah....!
My goals for this year: Watch more Buff Dudes ;-)
Thanks for the entertainment guys!
Been watching your videos for years now, always so positive and inspiring, you guys rule🤘
Thanks a lot for all your information about getting in the gym, I started December 28 2022, and it's been my first month, I've used your 3 week full body plan, and now I started the 12 week plan, I've experienced a brutal change in my mind set and I'm starting to see the changes on my body, appreciate all the tips
Stay with it!
@@sparky72 yes sir, let's get buffed
Overnight oats are a game changer for my breakfast. So glad I decided to start making them
Even better is oats heating up in a steel pan with some baked apples.
Yes but then the convenience aspect is gone..
Awesome. I have a white shepherd and she helps me stay on point with cardio. lol I gotta get her her exercise, so I wind up getting between 10-15k steps every day. I didn't really think of it as cardio before, but now I will ;)
And I can't wait for the Conan movie!!!!
White shepherds are nuts lol Mine kept me on my toes for 12 years.
Air fryers are pretty good for cooking a lot of chicken quickly. I normally do a kilo and a half of drumsticks in one go which will last me 3 to 4 days.
brandon looking fkn massive. thanks for making these vids btw, you've been very positive influences in my lifting life
I'm 37 and every year the weight cut after winter becomes more precise. You really have to be on point with diet and exercise to get in summer shape the older you get. It's not motivation it's discipline, so don't trust tomorrow you.
best thing all day right here, thank you guys!
I’m glad I’m not the only one that has gotten got off my schedule. Holidays really through a big ass wrench in my program.
Great video. I like that it was down to earth and informative.
Stay Buff boys. Glad to see you again
Damn, I saw just a couple of scenes of your conan movie, it looks amazing, the armors and weapons and setting.
I bought the dumbbell only routine and after three weeks already my friends can’t tell I’ve toned up. Great plan for all levels of buff! Keep it up guys!
Sorry to hear. Hope your friends notice soon
@@matthewcampbell9956 😂😂
@@matthewcampbell9956 can tell*. But apparently my fat fingers can’t haha
Some day they will know you are in fact "toned"
Damn I’m sorry just keep going don’t let them discourage you
Long-time subscriber here and always liking your videos, Buff dudes!
As a retro synthwave music producer myself I have to give a shoutout to Mattie Maguire who's made a lot of the music you hear on this channel.
This video for example has his track "Look Where That Got You" playing. And one of his most popular (and his best imo) tracks, which can be heard on Buff Dudes channel as well is "Racing Hearts". If that doesn't get you pumped for running or hitting the gym, nothing will. You can find all these tracks on Spotify for example.
Been a long while since I've actually sat down and watched one of your videos. Been a subscriber for 8 years apparently haha... Loved your content back then... Still loving it now!! Time to get back into it...
I enjoy this video. Thank you.
Can't say why but I was feeling kind of bleh today. Watched this vid and it gave the a kick to make a smoothie and restart fresh with a better attitude and mood. Thanks man, and hope u good ✊🏾
That grill you got can also smoke meats and such too! Definitely recommend making smoked salmon. Easy great protein! It would be cool to see videos incorporating the smoker part of the grill.
Happy new year dudes, stay healthy, pure and beautiful!
Thank you for this, I plan on getting the cookbook soon . also your area looks so much like central oregon
Great vid guys, thank you. Its good to see some fellow fitness enthusiasts from Oregon 🤙🏻
i have 2 questions about your meal prep.
1- why is rice a go-to for meal prep and workout? It seems high calorie, high carb, and not the best choice for weight loss or maintenance.
2- how long did you cook your chicken? i have the same cooker as you [ Traeger ] when I cook chicken it turns into steak or chicken leather.
Thanks!
Thank you! 💪😎
Still can't imagine making food that'll last 5 days. Freshness is one thing, but also I don't eat that often. Starting to see why I didn't build heavy muscle lol. You guys are great, thanks for all the years!
I make chicken everyday. But beef with bolognase sauce lats me 3 4 days. I have 250g beef mince (keema) a day .
Diet and binge eating after I lift has always been my problem. Plus hypothyroidism. But I’m slowly shedding and improving my eating habits.
CANT WAIT FOR THE TRAILER / or maybe full movie?!?!?!!
My Air Fryer has helped me meal plan. Looking forward to the rest of the year.
I'm stoked for the Conan video coming up,, Conan movies was always a motivation movie to me
I'm really excited for the trailer!!
I think you're right what you said about cardio - I have a very sedentary job and I have to eat under 1500 cals a day to keep my weight under control. I will start doing fasted cardio from Monday.
So funny you mention making a Conan trailer. I just literally watched both movies this week. Cheers for videos. I'm learning lots!
I’m starting my Consistent Routine, again! Let’s BEGIN! 👊😎💪
man the melody/music at around 20 seconds made me check my tabs if I accidently got yt open twice. I'm so used to hearing it as the opening of the Game Star news xD
I'm 216lb 6 foot 2, i lost 132lb (320lb to 188lb) then around 2020 i went upto 270lb when gyms closed / lockdown happened. I then lost more weight and dropped to 225lb in April 2022. I had a tummy tuck and some minor flank liposuction in April 2022 and lost another 10lb from surgery. I then maintained 215/216lb ever since. I'm unsure if I want to focus on cutting or bulking now. I'm around 16-17% BF I can see my abs BARELY in good lighting. 18 inch arms flexed (none pumped) What route should I go? I'm on 2.2k calories a day (200 grams of protein). I train full body workouts 3 days a week and hit 7k steps daily. I feel eating abit above maintenance would suit my goals. But the contradiction is I don't know what my goals. \o/
I can't explain how excited I am about the Conan project. Sounds Epic!
Cardio can help you eat more/cover any 'snacking'
Dope content fellas!!
Great motivation movie!
Always love the content Brandon ..... yats ffub :)
Thanks for everything Buff Dudes, you guys rock 😄 💪🏼
Love you guys and glad that you went ati dirty bulk
Awesome vid 👌🏼 thanks for the knowledge 💪🏼
Great video! Loved this insight on your diet plan. I’ll be doing those overnight oats for sure. Thanks dude!!
Hey Brandon, what did you feed your dog? It looked like really healthy.
Great vídeo as always
amazing video, thanks for sharing
Y'all are underrated
Let’s do this!
Good stuff man
Early 2000's George Forman grill was the goat!
Try baking a week’s worth of sweet potatoes for your dinner carb. Cut them in half and add a little butter, paprika, and cinnamon before baking. Then try adding a little bit of goat cheese crumbles when you eat it. Then you aren’t eating rice twice a day.
started 5x5 training this year thanks to your help i was 17 stone in December and 30% body fat im now 14.5 stone and people are actually commenting on great i look, but the main thing is the mental health and routine, absolute legends thanks for the content 💪
fullbody workout?
I like this Video!
Keep them Going!
Great video. I'm on my journey to become a buff dude.
Getting a dog led to property damage, I quickly learned you gotta exercise them and that led to me becoming more active. Fast forward 8 years and here we are.
Thumbs up for Buff Dog.
Great watch always inspiring 👍
(it's been a while tuning in) HOOOLY shit, brandon, your beard!! 🤣
idk why this is insanely funny but cool at the same time HAHA was not expecting this. epic beard and long hair. oh, can't wait to watch this later!
I use my airfryer to make my chicken, taste great! and it is very fast .. no oil needed too!
Those are great containers/jars for overnight oats. Where are those from?
Buff dudes have buff beard's.Even the hair has strength beyond any mer mortal
I gotta try the overnight oats. I used to make them in the past, but its been like 8 years since I did. They would be convenient atm
Hello. I’m looking for some advice. I’m so out of shape and would like to start on a routine. I’m finding your videos and will follow them. One thing I need help with. First I would like to mention my main goal is to loose weight. That being said, do I do cardio in the morning and weight lifting afternoon?
Yats Ffub!!!!
0:04 Thunder! Thunder! Thunder-Bro!
Missed you guys!!
Hey Buff dude. I love the meal prep. Used to do it before we had electricity issues in South Africa, know I need to prep every second day as it drives me up the wall. Keep up the fantastic videos. Is the best to lose weight still calorie deficit?
I haven’t watched in a while, seeing the beard is what prompted me to push play haha
Can't wait for conan bro!! My favorite character of all time!
Damn even the Buff Dog is eating healthy! 😆
Thank you for the video primarch Lion el Jhonson!
Exercise actually improves longevity. There are many studies that prove moving is necessary.
The movie is already looking awesome my dudes of buffness.
Content stays awesome guys
As always your videos are humours (and PUPPY!), I cant speak for everyone but sometimes you need that reminder that your meals can be super simple and healthy and still meet your goals. Currently myself I am trying to pull back from the holidays (had an extra week off after new years cuz ya 'course I'm gonna be a slacker lol) so Im about a week "behind" others but I have some assistance to get back on track.....INFLATION, dear buffgods and you PLEASE squash this BS I'm resorting to tofu and crockpot wraps lmao(ok honestly its not that bad still tasty just not well a STEAK *drool* (out of price range) lol ). Stay BUff!(and puppy stay cute!)
Hey dudes! Recently, our first son was born and I couldn't be happier! I always wanted to stay in shape, even more so as a dad, and your content really keeps me motivated to keep going. Even now when the sleep deprivation starts to kick in and it's harder to make some time, I still try my best to squeeze a workout in :) really grateful for that! Thanks for the awesome content and keep doing what you do best 👊
Derp
Just had the thought that you guys should make some videos where you do some of the old school VHS home workouts. Found an old copy of a Jane Fonda workout VHS and (oddly) thought of you guys.
6:36 🐶👀 those eyes that'll never leave your side♥
I remember when he was trying to bulk up to 250 lbs!!! that was crazy
What macro/nutrition tracker is that? The fitbit platform sucks.
Have you guys considered a “12 week plan” for how to maximize the Army ACFT?
Epic beard!
that Kratos beard coming in nicely 💪
Awesome that you’re into the Conan movies! A few years ago I bought an accurate replica of the movie sword and have it on my man cave wall.
Also I don’t mean to sound weird but I think you look better with a shaved face and chest in your thumbnail.
Buff dudes are best in the game!
Looking forward to the King Conan project! 🔥👑🗡️
Conan the Barbarian is my No. 1 favorite movie. Can't wait for the video.