Incredibly Common Nutrient Deficiencies & How to Avoid Them!

Common nutrient deficiencies apply to all dietary patterns: omnivorous, vegetarian, vegan... All dietary patterns require planning to cover all essential nutrients! Are you affected by a nutrient deficiency? That is quite likely!
Meat contains many essential nutrients: minerals, amino acids, fatty acids, vitamins,... What if you cut out meat? What are the critical nutrients of meat-free diets?
Luckily animal products have no monopoly on any essential nutrients. So, vegetarian diet, and even vegan diets, can cover all your nutritional needs! But some planning is required!
In this video, you will learn about all critical nutrients of omnivorous and meat-free dietary patterns! Many people on omnivorous dietary patterns are not aware of the nutrient deficiencies they might already have!
Whether you want to follow an omnivorous, vegetarian or vegan diet, there are some general guidelines you should follow. For example to include lots of vegetables, whole grain products, and especially legumes into your daily diet!
SUBSCRIBE to improve your health with plant-based nutrition:
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Our videos on critical nutrients:
Iodine: • Iodine Deficiency Trea...
Iron: • Heme vs. Non-Heme Iron...
Vitamin B12: • Best VITAMIN B12 Sourc...
Vitamin D: • Vitamin D SUPPLEMENTS ...
▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Common Nutrient Deficiencies
1:19 - Common Critical Nutrients
3:16 - Vitamin B9 & Vitamin E
4:36 - Some Critical Minerals
6:02 - Some Critical Vitamins
7:10 - Cutting out Meat
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Cold Funk by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
License: filmmusic.io/standard-license
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

[@AtheistEve]

Good stuff.

[@Nerdtritionists]

Thank you!!

[@annette6685]

I didn't know fodder means feed ;-) Thanks! I learned a lot, now I'm going to chew on dulse.

[@Nerdtritionists]

Uh, I messed up British and American English! So Sorry! 😆 Enjoy the dulse!

[@latinabruenette]

Thanks to your wonderful videos I take B12, Vegan Omega 3 and Vitamin D! Eating plant based and all this extra nutrients… makes me feel very healthy and happy💪💪💪yeah!!

[@Nerdtritionists]

We are happy to hear that! Great supplement choice! Keep it up!

[@factbook2722]

How are Brazil nuts high in selenium if the soil is deficient?

[@Nerdtritionists]

Selenium content in Brazil nuts varies, depending on the Selenium content in the soil and other factors. Usually, they are imported and thus can have a high Selenium content.