Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

A 30min prenatal yoga practice that is all about the pelvic floor - begins by focusing on strengthening and relaxing the pelvic floor and then a series of poses that supports the pelvis to open in preparation for birth.
Props required: Bolster, blankets, blocks (or books)
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@JuliaBWalker]

Super helpful class, really good balance of strength and pelvic floor and relaxation

[@tanm-1991]

So calming for this 50 plus menopausal woman. I'm loving these prenatal yoga practices, trying out my new bolster- after 3 children the pelvic floor muscle needs a workout at any age.-so important! Thanks Paula.🧘‍♀️☮💖✨🙏

[@hannahcox5714]

Thank you so much best pelvic floor tutorial I've done by far 💖💖💖💖

[@yoginimelbourne]

Such a pleasure, thank you for the lovely feedback x

[@emilygrace1242]

My baby just wont stop kicking Everytime I do this 😂

[@yoginimelbourne]

Haha! Little bub must be feeling it all! :)

[@pranshusingh3472]

This is alright to do in the last few days before expected date of delivery?

[@peachfountain]

Amazing as always! Soo glad to have found you during my first pregnancy!

[@debbiesaunders7632]

Congratulations ✨