Loku kenek ge Bara adu karanawa kiyanne api kana bath ,paan,paanpiti,seeni,thel kema wage dewal kana eka adu karala wathura wedipura beela exercise karanna one.eeta amatharawa barli , kurakkan keda wage hadala bonna one.bath kana eka adu karala me wage dewal biwwama bara adu wenawa ikmanata.mewage carbohydrates adu nisa..hebey oya hodata bath kaala tel kema kaala barli keda biwwoth oyage bara adu wenne ne. podi babalage bara adu wenne ne eyalata barli hoday.eyalata barli witarak neweyne denne amatarawa hoda halthy kema denawane eka nisa eyalage bara adu wenne ne.
නියමයි හොදේ ජය වේවා 👍
Nice keep it up
Math me hadana gaman akki..balamu rasa😘
Barli walata bara adu wenawada
Ow
Babalata barli kada haduwamath bara adu wenawada akke...
Loku kenek ge Bara adu karanawa kiyanne api kana bath ,paan,paanpiti,seeni,thel kema wage dewal kana eka adu karala wathura wedipura beela exercise karanna one.eeta amatharawa barli , kurakkan keda wage hadala bonna one.bath kana eka adu karala me wage dewal biwwama bara adu wenawa ikmanata.mewage carbohydrates adu nisa..hebey oya hodata bath kaala tel kema kaala barli keda biwwoth oyage bara adu wenne ne.
podi babalage bara adu wenne ne eyalata barli hoday.eyalata barli witarak neweyne denne amatarawa hoda halthy kema denawane eka nisa eyalage bara adu wenne ne.