10 MIN UPPER BODY TONING WORKOUT | Arms, Back, Shoulders & Abs | Day 4 Luteal Phase

Day 4 of the Luteal Phase series! This is a series of workouts and stretching routines that are low impact and ideal to do on the last 14 days of your cycle. They are gentle and perfect for those days when we feel low energy and tired. For this series, I will be posting 4 days that you can repeat during the 14 days of the luteal phase! Each one has a different focus so you can have many options!
Let me know how this goes in the comments below :)
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@MaTHBerTH]

I Came Here For A Quick ABS Sesh🔥🔥🔥 + Stretch🧘🏽‍♂️ Before Going Out & I Found This!🙌🏼 With Upper Body As A Bonus!💪🏼 LoL Great Workout!🕺🏽 Thank You!❤ Havan Amazing Saturday!🌞

[@Sidali1104]

Hello, can you provide exercises specific to the types of stretching, the benefits of each type, and when to do each type?

[@user-kw1sk2ee1h]

Thanks, I did feel low energy today. This really worked for me though, good burn ❤‍🔥😊

[@DanielaSuarezfit]

You're so welcome!

[@salwabenloubane1188]

Love your videos I share them with everyone ❤

[@DanielaSuarezfit]

Thank you sooo much 🥹❤️

[@jakefromrealestate]

Good one thank you!! ❤❤❤😊

[@DanielaSuarezfit]

You're welcome 😊

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤

[@Razan-mg9uz]

Stand with Palestine 🇵🇸 🔴🔴🔴🔴