10 MIN ABS WORKOUT | 7 DAY CHALLENGE | Intense ABS & Small Waist | No Equipment

In this video we are working on our ABS ABS ABS! It is an intense one and you’ll feel the burn! Squeeze your abs and synch the exercise with your breath.
Let me know how it goes in the comments below!
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Music by EpidemicSound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@ladyjustiiice]

Omg thanks for such an amazing workout! My abs are on fire🔥
Definitely worth trying you guys I freaking love it

[@waynefox9107]

Another great ab’er!

[@Barton4646]

Hello Daniela❤❤
Hope you are having a good day today
I really injoyed your video today ❤❤

[@DanielaSuarezfit]

Thank you! Glad to hear!!!

[@beautifulcupcake5267]

Thanks for sharing

[@hrishetarajkumari977]

In my playlist :) Great workout! Thanks

[@DanielaSuarezfit]

yayyy!!!

[@JayneNicoletti]

Good one. Thank you!

[@DanielaSuarezfit]

thank you!

[@MaTHBerTH]

I Really Enjoyed! I Did It Twice In A Row!👌🏼 This ABS Session Is FUEGO!🔥🔥🔥 I Love It! Great Workout!💪🏼

[@DanielaSuarezfit]

Yessss this one burns a lot ⚡️ you killed it by doing it twice! I was struggling just in the first one 😁

[@MaTHBerTH]

@@DanielaSuarezfit Thanks! Had So Much Energy That Day!⚡️ The First Round Was Blazing!🔥🔥🔥 But The Second Time, I Was So Dead At The End!💪🏼😮‍💨👍🏼💯

[@brandonmiller7360]

Omg, I likey u & ur workout too!!! Smoking

[@MrsLize]

is it normal if my neck hurts too after the workout?

[@DanielaSuarezfit]

no! you cana use your hands for support behind your neck! sometimes we compensate for the lack of strength in our core with the neck.

[@Nafiganado]

Why such fit girls are present only in videos, not in real life? :-)