GET FLEXIBLE IN 7 DAYS STRETCHING ROUTINE | Deep Full Body Flexibility Stretch To Do Daily | 10 MIN

A quick 7 day challenge to get more flexible and go deeper into each stretching exercise! This one is a 10 min routine that you can do every day for the next 7 days to see results in your level of flexibility!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@ianegfp]

I did this stretch routine after my workout and it was better than ice cream! I love the super smooth transitions in this, Daniela. Thank you!

[@Bronniepat]

Love this, thank-you Daniela!❤😊

[@DanielaSuarezfit]

I'm glad you liked it! thank you and keep it up 🌸

[@joss1903clon]

I'm looking forward to try this routine tomorrow before works. Your videos not only help me to relx before starting my day, but I also want to improve my flexibility (I am as rigid as a table) and with you I hope I can do so!❤

[@DanielaSuarezfit]

You got this! It's all about daily practice and lots of self-love 🌸

[@latrellsandersroieiowwwiop2875]

💝💌🎁🥂🥂🥰🤩🍒🍒🌹🙉🙉💋🏅

[@latrellsandersroieiowwwiop2875]

Zipx ok donxkdo

[@latrellsandersroieiowwwiop2875]

Kx I xkodo

[@NayaBurnnaya]

Great workout with an amazing music ❤

[@DanielaSuarezfit]

Thank you!! Keep it uppp 🌸

[@gea17]

Hi Daniela, you are the best! Always a guarantee.

[@DanielaSuarezfit]

Thank you!! you're amazing

[@latrellsandersroieiowwwiop2875]

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[@francescorossi1237]

This stretching session is truly valuable and effective.
🙏Thank you so much Daniela

[@latrellsandersroieiowwwiop2875]

F.zneo

[@latrellsandersroieiowwwiop2875]

Fm ok

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[@hannah_stevens]

Wow amazing routine ❤

[@DanielaSuarezfit]

Glad you liked it!!

[@dalawanda]

Super❤

[@SpiritofSevil]

This is amazing! Thank you Daniela!

[@latrellsandersroieiowwwiop2875]

F 9i od

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[@danielbocancea519]

I LOVE this. This is easily the best post- leg day stretch i've done so far, thank you Daniela 💯

[@latrellsandersroieiowwwiop2875]

Oud

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Uui

[@susannascarpa9042]

❤ tnx

[@theloneliestloveliesttime]

I usually have a hard time finding good stretches on here but this one is SO good. Thank you!

[@MaTHBerTH]

My Quads Are So Tight! Perfect Stretch To Release Them!👌🏼 Nice, Chill & Effective Sesh!🧘🏽‍♂️💯 Thanks Dani!🙏🏼

[@DanielaSuarezfit]

My pleasure!!

[@latrellsandersroieiowwwiop2875]

Mx9xo

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Mg 9k xo

i feel like a noodle after completing this

[@DanielaSuarezfit]

😂 love that! keep it up

[@danearysstormborn7099]

Feel like a I just got beat by batman

[@ninapolo244]

Great workout with an amazing music ❤
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@devotchka322]

Loved this video. Do wish it had the bar showing how far from finish you have left though.

[@kaykoko2806]

For a 10 minute video?! 😮

[@devotchka322]

​@@kaykoko2806yep, I really like how she does the process bar. Even for shorter videos.

[@amymoua5975]

What happens if I’m super stiff and I can’t bend all the way like you do?

[@utboca9999]

Try her 7 minute stretch. Daniela has the best stretches on UA-cam. I am a barre teacher.

[@amymoua5975]

@@utboca9999 thank you

[@DanielaSuarezfit]

It's okay if you can't bend all the way, it's all about daily practice🌸 . I used to be less flexible but overtime and lots of practice I was able to accomplish a lot of complex stretches!!!

[@amymoua5975]

@@DanielaSuarezfit thank you

[@quocthinhvo9779]

[@latrellsandersroieiowwwiop2875]

Ok d

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