MEDITATION TO BALANCE HORMONES
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- Опубліковано 3 жов 2024
- Happy Monday everyone ! today Desiree is showing us how to balance our hormones thanks to this very easy meditation.
make sure to follow her on IG @_benshen_, her posts are my favorite.. so sincere and inspiring.
have a great week guys !
xx
V
Meditation to Balance Hormones
BENEFITS
This meditation helps to balance hormones by activating the parasympathetic nervous system, the part of our bodies that help us to rest and relax. If we're stressed, our hormones go haywire. Breathing through the left nostril is soothing, calming, and restorative, helping to bring our bodies back into balance from our busy lives. With balanced hormones, we feel calm, happy, and radiant.
HOW TO DO
Sit in a comfortable position
Take your right thumb or index finger and block off your right nostril
Inhale long and deep through your left nostril - try to inhale for 10 seconds and exhale for 10 seconds.
Continue for 3 minutes
To end, Inhale deep, hold the breathe for a moment to consolidate the energy, and then exhale deeply.
Try it for 3 minutes in the morning to set the tone for the day. You can do this first thing when you wake up in bed or after making tea and sitting comfortably in your meditation spot.
This meditation can also be done at any time throughout the day you feel like you need to decrease stress. Just find a quiet spot and breath long and deep 26 times through the left nostril.
the song used in the video
Song: Slok of Japji
Artist: Charanpal
www.charanpalmusic.com
the power of breath is truly amazing
It really is!
I have been doing this for a week to help lower my cortisol. I feel better. This is great.
I’ve been doing this meditation sporadically since this video was uploaded. For some reason, I started crying today as I did it. Thank you for helping me get back in touch with my emotional needs.
You were releasing catharsis , whenever you do such breathing exercises , you are cleansing from within ,you are catharting, and catharsis mostly happens through crying .
3 years on and this is still my daily go to meditation. Thank you so much Desiree and Violette, love and light 🧘🏼♀️ 💜
How long do you do it for?
I don't want to admit this but I'll definitely give it a try. Why not? Maybe all of my hormonal problems will get fixed and I'll be a glowing summer goddess on vacation 🙆🏻✨
LOVE it!! Try it for 40 days...it will change your life!
@@theyogidoodle I will, thanks so much Desiree. You're a gorgeous human 🤗✨
Sevi K. Did it work???
Hey
How was it?
this is so helpful and interesting !! i would love to see more of her on the channel !
I meditate most mornings and this is a game changer! I tried it out this morning on a rainy stormy day after a day of drinking and I felt so much better and less anxious about the toxins I put in my body last night. Plus it’s easy to just open up and go on with your day after!
Wow good choice for the first video! 😍This one always works, have been doing it since childhood! But the key is to do it regularly everyday..
Amazing!
Really struggling at the moment with my hormones as I'm in Perimenopause, just practised this and genuinely feel better than I have all day. I will try and incorporate this practice into my mornings before work as I tend to be worse first thing when I get up. The fact its only 3 minutes is super helpful as well. Thank you xx
I am dealing with it to, I don't want to take hormone pill . I hope this helps.
Can you say me how old are you, cause even I suffer with it I'm 17
Me too! I have perimenopause bad and endometriosis
Thank you. I am menopausal. I have been looking for meditation to combat morning anxiety and reduce cortisol levels. This really seems to help. Thank you so much.
Thank you, I needed this so much 🙏🏻 it helps first minutes it takes me to a calmer state of mind. I’m into my pre-menopause and I’m suffering 😊
Thanks, I will add this in to my morning routine ;) I've had chronic endometriosis for ten years, so a little unsure that this alone will balance my out of whack hormones! But definitely believe that it will help in combination with the diet/lifestyle changes I've made over the years to help improve things! 🙏🏻
Woke up with breakouts everywhere and tried this to find out my left nostril completely blocked! I will keep doind this every morning and hope to see changes :)
When I began my first 10 inhales my left leg got goose bumps! Since I've started my meds a few years ago, I never get goose bumps anymore. I'm giving this a go for a month. Thanks for explaining why this may work and great and easy to do!
❤ I get soo happy when I see a mother practices Kundalini Yoga with her toddler.I have asperger Autism/Adhd and sleep problems since end 70s/early 80s and to this time was no treatment I love that girls today are soo relaxed and confident. All the best from Germany Paul 😊
I think I'm in perimenopause and my cycle has been so irregular, I'm really hopeful that this will help balance things. I'm doing my yoga teacher training this year and I plan on doing a lot more meditation than my teacher did. Looking back it's the only thing I do different in my home practice. I'm so excited about it and glad that there's amazing teachers like you that I can learn from, love and light 🙏🧘♀️💕
Love this! Will do for 40 days and see what happens. Also, the music was beautiful and so are you Desiree!
Halfway through but I love this lady’s accent so much. I wish she made ASMR 🤩
That music gave me so many tingles, just like ASMR
I trust her. She's got those bangs. I trust her with this.
So cool! My grandma taught me this a while ago along with some other amazing techniques which really work.
B B please share! Thank you 🙃💕
Love this!
This couldn't have come at a better time for me. I'm breaking out, I'm in the throws of my period, and I'm taking college classes this summer. Thank you!
Thank you for this fantastic insight into this wonderful breathing technique.
I have just recently found it & today is my first day practicing this method.
Looking forward to doing this after my daily yoga practice.
Once again thank you for this excellent advice.
Love & hugs Jayne ❤
fantastic tutorial, thank you so much! more of her, please!!!
Hi Violette and Desiree! Great video!! God I can't believe how much I struggled to keep that right nostril closed as well as getting a deep enough breath through the left nostril!! Hope I'm not the only one!!
In the chair with Cloochy same here !!!! You’re not alone lol 😂 😘😘
I felt the same!
Takes practice!!!! Keep up!
This was really interesting! I had heard about the effects of unilateral nostril breathing but I had no idea about benefits for hormonal balance. I will definitely try it since hormone imbalance had been a big issue for me for years 😅
This was an awesome meditation! If it does even a smidgen of what Desiree says it can help with- I'M IN!!!!! I'll be doing this every morning now and see how i feel- I need help in the law of attraction area badly!!
Oh my god my left nostril is completely congested because of allergies, so this is why i'm am so stressed ! :O
MsDelajungle Same! Take a hot shower and try again after or tomorrow
Same! 😂 had no idea it was congested
When Japji Sahib came on, it threw me off like OMG! Japji Sahib is one of the morning Sikh prayers, which was a snippet in this meditation.
I should do this when I do the prayers in the morning.
Please continue this series, I love it so much!!
I’m excited to see results! Finally did this technique. I totally appreciate this video channel featuring this #Yoga #Meditation and look forward to more content!
I’m not into meditation but I am going to try this! I loved learning about how breathing and meditation can effect us.
Thank you for collaborating with Desiree! Will try to do this meditation every morning!
I just realised that i cant inhale anything from my left part of the nose..
Welp
The nostrils change the dominant side every few hours (10-12). Half the time you inhale left, then right.
Me too
It's normal for worry, it should start working again
I do believe I will try this meditation. In any case, I doubt it will make my anxiety worse than it already is !
Edit: Okay, if it feels like this every time, I'll definitely do it in the mornings and evenings **
Hah! Amazing....Keep us posted!
Weeks after and I still come back to this video for reference! More of her, please!
There was an advert just before the end of the meditation you had to press skip after 5 seconds so it ruined it for me. Good meditation though and I will definitely carry on doing this daily 🙂 without the need to watch the video.
im a teen and im going through acne and im following my dermatologists treatments and eating healthy but its not fully clearing my acne so im trying this as well! i feel very calm and stress less i hope to feel more benefits ❤️
If you stop eating sugar, gluten, and dairy, your acne will heal. No processed foods.
Is it normal that this made me feel a little panicky at first? I calmed down after a minute, but it felt hard to do at first.
Beautiful and very useful! I felt relaxed just watching this already! haha Sometimes it is nice to have a calm reminder to breathe. Deeply and to exhale the bad/excess, and breath in and fill your space with light and good, fresh energy 🙃 💖 ✨
I needed something and I found this UA-cam video and it is helping calm me and my hormones and unwanted thoughts thank you.
One of the best. Totally works. Thank you
Its called anulom Vilom... Very famous breathing practise in India..
Loved it, thanks so much! Please more videos about meditation, it is super useful and relaxing. Great.
Waheguru satnaam Ji. Love to listen this shabad 🙏
I feel mad calm
Amazing effects!
Thank you so much. I really needed this ✨ Thank you x
I just came across to this medication by search.. I love the music and prayer you used in this video,,it has strong connection with us Sikh religion prayer 🙏 we do it every day morning ( Japji shaib🙏)
When you exhale you don't trough your mouth or nostril? Thank you!
Amazing meditation!!! It’s really help to be more calm and relaxed!!! Please more!!!!!
Thanks, Desiree. Pls do more meditation sesh in this channel. 🙏
Totally love this. Truly worked
Thanks this felt so relaxing, when I needed it to restore today.
Meditation 4:00 🦋🦋🦋
Thank you for sharing! This is a great excercise!
🙌🏼 does really chill me out. Thank you 😊
This is really helpful and easy. Thank you!
i cant wait for the next violette x benshen collab vid❣️
Thank you!! I soooooo needed this today
Amazing, thank you so much!
can you show us a meditation for when your feeling a lot of nerves? i am a competitive figure skater and i get very nervous before i compete, and a mediation like on of these would help me a lot i think
i was so excited for this til I realized my left nostril is blocked due to a deviated septum. explains a lot of why I’m stressed ):
This was fab thanks so much, a lot of information.
I’m really struggling to do this 😩 When I block my right nostril I feel like I can’t breathe. When I did it earlier I felt so calm. I don’t know why I can’t settle down enough to do this 😓
I love her bangs
Thank you :)
I love this, It is simple, but so powerful.
Omg I love this thank you amazing 💐💕
Thanks for this video, girl. My soul need to learn about meditation. 💞
Very practical advice! Love this!
I've never practiced meditation. It seems interesting and I'll try to do it everyday. :)
This was wonderful. Thank you 😊
Beautiful .......should just take adds out during meditation. x
Desiree can't wait to hear more from you. Delivered so well. I wanted to ask when we breath in this way are we filling up the belly. After years of ujaii it's a little hard to switch off.
Bring out my inner Goddess Yass ✨✨🌙✨🌙✨✨
This has become part of my morning routine so thank you.
Also, could I ask what the music is? I find it so peaceful.
Namaste, ;)
Thank you for sharing this. I'll definitely add it to my practice
Love this video!
Desiree which is that beautiful song u sang? Was it Guru Nanak’s prayers ?
Thanks
Thank you
LOVED THIS!
I feel so good for just one try. Thank u. And e universe for bringing me to it page
Thanks ❤
this is awesome!
Hi violette, what is the name of the medidation song? ❤️
Amazing thank you Desiree!
Like you knew what I needed
4:18 it starts
I like this, Thank you for this video!
Thank you very much for the great tutorial. My problem is that my left nostril is always blocked. What should i do ?
i really have bad hormonal imbalance. Like its bad. IDoes this this really truly work? I am going to try this for at least a week. Thank you!
This is so helpful! Thanks! 💋❤
Beautifull person and lovely accent💛🐿💛🐿lov it!
Beautiful ❤️❤️❤️❤️❤️❤️ e thanks for this valuable mediation.
So my question is, can you do this for more than 45 days? Because I’ve been doing this for 71 days straight now. Lol I have had amazing results as far as I feel on a day to day basis but now this month my cycle is late lol so I think maybe I did it too long? Anyways… thoughts?
Love it
I can't breathe out of my left nostril at all and I had to keep opening my mouth... . What should I do?
Thank you so much
O my god thank you for that vídeo because I believe I have imbalance hormonal i have acne in my face my hair is fall always stay stress and nerveus and my stomach bad digestion i don't know what I'm doing with my life because I feel really sad all my problems are for acne because I don't know what are you doing with her sometimes I want to die sorry for my message but I feel that I want cry because I'm not happy
Give this meditation a try!!! Sending you a virtual hug.
Helps to it it all balanced