JAM BARS with hidden beans!
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- Опубліковано 16 тра 2023
- Today I want to share my super healthy and weight loss friendly version of jam bars!
Full of oats, beans and sweetened with fruit - this recipe is whole foods and low calorie density. This is perfect for breakfast on the go or pudding!
Jam:
350g frozen blueberries
1 tsp vanilla
1 tsp lemon juice
1 tbsp chia seeds
Base:
1 cup chickpeas
3 medjool dates
2 tbsp peanut butter powder (optional)
1 cup oat flour
1 tsp vanilla
1 tsp baking powder
3 ripe bananas, mashed
1 cup rolled oats
Defrost your blueberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken.
In a food processor blitz up chickpeas and dates. Then add in peanut butter powder, oat flour, vanilla and baking powder. Add this mix into a blow with mashed bananas and rolled oats.
Flatten in an oven safe dish (saving 1/2 cup of mixture for the crumble on top). Add your jam and crumble on top.
Bake at 180 degrees Celsius for 30mins. Let it cool and slice it up!
Pro tip! Crumble the parchment and run it under water. Squeeze out the water. Unfold and shake out excess water. Now you can easily fold and shape it into a dish!
I don't even use the water. I just crumple and then spread in the pan.
@@KCallaAK same skip the water works great
Don't need the water
Thank you!!
Ami, thank you! I too am on a weight loss journey. I was diagnosed with pre-diabetes in late 2019-2020. Along with that came three medications, and one weekly injection. My doctors, plural as my pc has changed since the diagnosis, have said to simply take these medications, be more active, and you’ll be fine. In three years, I’ve managed to loose 15 pounds. I keep asking them what else to do. The response is always “everything in moderation.” That’s the furthest thing from helpful. I too am an eater, mass quantities, stress and emotional. This video, honestly gives me hope as becoming vegan has been something that’s run around my mind for years now, well before the diagnosis, too. Thank you for the courage, and inspiration.
A whole food plant based diet with no salt, oil or sugar (SOS), is excellent for diabetes but you should ask your doctor for a referral to a dietician. If you're taking injections and medications, a good diet is so effective at getting your blood glucose into a tight range at some point you'll likely need to reduce the medications with advice from your doctor.
ua-cam.com/video/tAiXvrIMIIE/v-deo.html
Doctors often don't know anything about the right nutrition. I hate working out, and I lost 22 pounds without working out, over the last 3 years.
Listen to Dr. MCdougall and Chef AJ too, so you have better idea how to lose weight healthy and without dieting.
Ami's recipes are great too.
I started to follow Dr.McDougall 3 years ago during pandemic, when I was diagnosed with very high cholesterol, despite my good BMI.
I learned if you wet the parchment paper you can then mold it easier in the basking dish!
Also works to crumple parchment into a tight ball then smooth out and it becomes much easier to conform to whatever shape you’re going for.
@@heididow09 yeah, that is what i do, usually crumple then wet it and smooth it into the pan shape
…. Btw can’t get enough of Romi 🥰 her cheerful face and her excitement when trying new recipes, just adorable 🥰 I think she is learning to make similar sounds to you when she takes a bite of food 😁 so so gorgeous ❤
I follow some great plant based youtubers but you are for me the real deal- just love you & your family & of course the great recipes- what food processor do you have? My one isn’t as good- need to replace
"stop Ami,STOP"! Lol
I love listening to your chatter. Brits have the best words. Knackered, crack on, etc. We Americans are so boring.
CHICKPEA FUDGE BROWNIES
Another inspirational video. I am forever grateful to have come across your content. I feel like I know you :)
Thank you. I made these and they were delicious! Love your videos. You remind me of Kate Winslet. 👍
Thank you so much for sharing your jam bar recipe. I’m getting ready to make it now so I can have it for breakfast in the morning. Can’t wait!
😂
Donuts out of chickpeas!!❤
Thank you for adding the written recipe here as well. These look SO yummy!!!!
Ami, if you wet the parchment paper and wrinkle it up and then it will fit into your pan better and won't move.
u don't need to wet it. just scrunch it up then flatten it out.
@@CastledarkDweller27 I prefer to wet it as many chefs do.
Ami, can you make an oil-free Mexican Mole sauce (with or without chickpeas?) I love this type of sauce and can eat it the way you were eating that jam bar batter! haha. It is addictive since Mole sauce contains chocolate. Would so love for you to figure this one out for me! Thanks for the Jam Bar recipe! Looks incredible and I'll definitely be making that one!❤
You are amazing with your creations! You will be very well known and famous in future time. You will have your own show. I will be watching for sure! 💓
I want Chickpea Bread 🍞
I’ll be making that jam slice OMG 🥳
I second chickpea bread recipe too
Make that times 3 for me!!
Made this for my mum. Turned out great! Thank you for a great recipe.
Thank you Ami, yummmm! Ur like a little machine girrrl! Like this lil Home Industry! Soooo much energy! U wizz about! I LOVE yr channel! Ur such a lovely down to earth girl. I'm from South Africa but my dad was a Pom. Warm hugs girl. What a lovely mommy u are too ❤
I also marvel at how u cook 3 times a day! 🎉 would drive me bonkers! I'm 62 now so understandable i guess. Thank u for inspiring me sweetpea 😘
I love the jam bars and I’m going to try them.
Romi is a great taste tester😊😂She loves everything you make🎉Too cute.
Wow!! I must make these!!
Thanks I'll definitely be trying these out ❤
Looks amazing, can't wait to try it 😍😋🩷
I just made these! Came out so nice! Thank you for the beautiful recipe!
Definitely going to try this , looks amazing
These looks amazing! Have to try them!
That’s amazing I’m going try it for breakfast also !!! Thank you ❤
Love your video always so natural thank you 😊
Thank you ❤
I am gonna try this recipe!
I have bought every e-book you have come out with, some successfull some not so much but i will keep trying and tweeking them i am no quitter😂
Thank you for your hardwork it is truly appreciated
Ami, you are so great. Thank you for your content - I watch your videos almost daily and recommend you to everyone!
Thanks for sharing hun. Those jam tarts look fab ❤xxx
Can’t wait to make these. I’ll probably eat all the batter lol. ❤ all your videos, Romi, and your recipes!!! Thx 😊
Absolutely wonderful video....❤❤❤
Thank you for sharing, you are INCREDIBLE and a joy to watch. 🎉🎉
What a fantastic recipe 🥰 can’t wait to make it 😃 thank you so very much for doing this recipe video 😋
Well done! I like how you lightly edit the video when you are getting the big bowl out.
I would totally eat all the dough and have nothing left to bake😂 my daughter and I make a recipe similar but not nearly as nutritious! I look forward to trying this out
I'm going to have to try and make this.
This will be tested on the weekend
Definitely.
Oh my gosh Ami! I've got to make this, thank you for posting the recipe! I love chickpeas. I put them in my chocolate sweet potato pudding recipe (I think I got that from one of your videos). You are so creative! Thank you for sharing this. ❤
OMG! This recipe looks amazing!!! I've got to try this!! I also agree with the tip of crumbling the parchment paper. Great idea.
Love your videos❤
I would love if you could make some flapjack’s with chick pea ❤
I found you only recently on UA-cam, loving your recipes and presentation. I shall be following you and your recipes often now I’ve found you. You’re so natural and eating as you go made me laugh. 😂
Thankyou for these. They look incredible. I cannot wait to tune in every single day to see what your next creation is! I think jam and coconut bars would be awesome too. I would love you try and make a coffee and walnut "cake" Ami style with beans obvs 😂 xx
Maybe a few crushed walnuts mixed in with the crumble on top?
Would make it tonight if I had chia seeds, I have everything else. Thanks for the videos!
If you have flax seeds you can use this instead of chia
I always have a mixture of ground flax and chia seeds. That's what I used!
I made these and they are perfect! What an amazingly simple and healthy recipe! Thank you! I had some white beans that needed to be used so that's what I put in my jam bars! I didn't use parchment paper in my glass dish and they did not stick!
Wow! That looks wonderful. I’ll need to try that. Do you have a good bean patty recipe? I keep trying different ones but I haven’t found one that tastes good and stays together. Love your channel! 👍
YUM!! I need to ripen my bananas and make these!
I have to make that !! omg i miss eating jam so much!!!😭
❤ all your recipes! I am making these right now. I just used frozen cherries and mango and i didn't mash them. Waiting for them to finish baking! By the way i am from California
If you squeeze the tube of baking powder the lid should just pop off! 😅 I've had the same issue in the past and it really blew my mind when I worked that out 😂💓
Just crumble parchment paper no water needed. Your method works too. That's what I do too. Thanks this looks yummy.
I just tried these, so good! I added some vanilla protein powder (1/ 3 cup) and subtracted that on the flour. I will be making these again for sure, I might use fewer dates as I found the bars quite sweet. Great recipe, thank you!
I think Dr. McDougall doesn't recommend protein powders. But you would need to double check.
I would love you to make a chocolate pie with a crust using chickpeas any way you can. I’m missing chocolate pie!❤
Chickpea Chile Rellenos
Amazing, jam without all the sugar 👍
I decided to sub protein powder for the PB2 since I'm trying to lose weight and they came out great
Omg Romi is sooo cute
I can hardly wait to make this! Ami, could you use chickpeas to make a pie crust? (Since you were asking for a challenge!) 😊
Just seen Romi back….love her squeaking❤
Chick pea pie crust?!?!
Chickpea Anzac biscuits?
These jam bars are delicious! The bananas I used were huge so I threw in an extra 1/2 oat flour, they came out perfect!
That would be awesome but remember you can't legally call them Anzac biscuits unless you use a traditional recipe www.dva.gov.au/sites/default/files/files/about%20dva/recognition/guidelines-use-of-the-word-anzac.pdf
Something with chickpeas would be so much healthier.
Looks amazing, going to try making them…..where are your babies today? ❤
You could easily throw some ground flaxseed into the batter also that would make it even a bit healthier.
AWESOME CREATIVE GLORY WITH CHICK PEAS!! BLESSINGS!!~ MMMMM GOOD!
Yuuuuuummmmmyyyyy
The hardest part is waiting for them to cool down enough so I can eat them 😂
chocolate chip cookies with beans!!!
Chickpea pasta of gnoccie 😊
Any luck with chickpea plant-based "meatloaf" or is meatloaf just a USA thing?
Ha!! Just made it and I forgot the bananas!! HAHAHA Oh well I'm sure you cant go wrong. I could have eaten all of it before it went in the oven. I'll be trying it again I'm sure. Thanks for the inspo!!
i01smb I can't bear bananas so did your banana free recipe work out ok texture wise?
I'd love to see more recipes without bananas, we have an allergy here. Looks amazing!!
Try a white or purple or even a normal sweet potato instead of the banana!
If you crunch up your parchment paper before flattening it in the pan, it stays put much better
Chia seeds are pretty high in fat. The jam bars look absolutely delicious. I will try the recipe, but I’m going to use tapioca starch instead of Chia seeds in the jam. I think that will work well.
well did it?😁please?😊
Mm mm more … 😅❤🎉
Looks yummy, how long did you bake this for at what temperature 😊
She just posted the whole recipe on Instagram. Can’t wait to make these!
Instagram says 180° celsius for 30 min.
Hi Ami. Could you let us know how long that you baked the jam bars.
In her instagram recipe she says 30 mins
Hi the recipe is under the vlog 👍🏼
Do you cook beans weekly?
Can we replace oat flour with almond flour?
How long did you bake it? And what temp?
30mins 180
I stuck grated courgettes in EVERY baked dish....I wonder, you don't 😂
Chickpea tofu??
I'm suprised theres any of it let to cook 😂😂
Please read the ingredients of what you're using , P&b has coconut palmsugar in it, so your recipe is not sugar free unfortunately . Looks great though
So no sun anymore? I agree that there is a balance to have but I feel it hard nowadays... Like we need run from the sun like the plague... We do need sun