3 Healthy Sweet Potato Recipes | Vegan & Potato Reset Friendly
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- Опубліковано 27 лип 2024
- Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Today i wanted to share 3 of my favourite #potatoreset friendly sweet potato recipes, that also all happen to be chocolatey!
Chocolate cookies:
2 small (or 1 medium) baked sweet potatoes
1/4 + 1/8 cup potato flakes
1 tbsp unsweetened cocoa powder
1 tsp vanilla extract
1 tbsp maple syrup (optional)
Mix all together, form into cookies. Then bake in the oven at 180 Celsius for 30mins, flipping half way through.
Hot chocolate:
1/4 cup baked sweet potato
1.5 tbsp unsweetened cocoa powder
1/4 cup plant milk
1 cup boiling water
Peppermint drops to taste (optional)
1 tbsp maple syrup (optional)
Blend until smooth, heat up and enjoy!
Chocolate fries:
1 medium raw sweet potato
1 tbsp unsweetened cocoa powder
1 tbsp maple syrup
Chop sweet potato into long thin fries, coat in cocoa powder & maple. Air fry or oven at 180 Celsius for 15mins, mixing after 10mins!
If you want to JOIN ME for a potato reset, check out my NEW 7 Day POTATO RESET Meal Plan - www.broccolimum.com/product-p...
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#veganweightloss #starchsolution #healthyweightloss #weightlossjourney
You are so real - “I’m not going to wash it….”, “I have to have tea because I’m British…” with a sleeping baby on your back, you bundled up in a coat (I’m sure to conserve electricity, because obviously it’s cold!), you are really inspiring to so many of us in all age ranges and locales. Cute kid, too. ♥️♥️♥️♥️
74 y.o. and loving it. Hi Amy. When it comes to chocolate I'll try any thing. Hot Sweet potato chocolate milk, fries, and cookies. I don't care about the calories I just want whole foods plant base, I'm way passed about thinking of calories. You have such great ideas to cook starch and plant base. I've read Dr. McDougall 's The Starch Solution. Enjoying your meals.
I have never enjoyed eating and cooking so much. Your enthusiasm and authenticity shines through what you bring in your videos. I think it is how eating plant based should be easy, simple and fun. I always look forward to your next video. Your spinach muffins. I can't stop making them . 😊
Oh thanks so much!! ❤
I agree. Ami makes my day bright.
omg. potato flake biscuit. Genius! Im gonna try with pumpkin pie spice and ginger!!! Genius! Thank you!
Ha - so funny. You kept saying the cookies were going to be soft but they turned out crunchy. And they really looked yummy. I love a crunchy cookie. That sweet potato hot chocolate looked really yum too!
Oh tnose cookies I heard the crunch. Can’t wait to make some. Thx Ami!
You are Willy Wonka of vege, I made the hot chocolate today, who in their right mind thinks of pureeing a sweet potato into a drink... delicious and satisfying!
I am so going to make these cookies tomorrow! I have really been craving something sweet and crunchy! And I already have all the ingredients! Yay! A weekend treat! 😊
I like things a little bit on the sweet side, I love sweet potatoes. Thank you Ami ! You ARE our 'Vegan Willy Wonka ' !
Perfect timing. I need to cook my sweet potatoes.
Those biscuits are a must try. ❤
I was watching this while fasting and I really want to make one of these when I break my fasting tonight. Love how creative you are yum yum 🍫
🎉 I did the fries this morning for breakfast they were delicious 😋
Brilliant! Every single one is so creative and simple and delicious! Thank you for sharing your clever ideas with us!
Never apologize for chocolate can never have too much 😂
Just found your channel today and I am binge watching your recipes. Being a chocoholic these are perfect for me. ❤
You are absolutely brilliant!! Whenever your videos are announced, I grab a notebook and pen because I just know that I am going to be writing down some fantastic recipe!! I was never into chocolate before- I preferred vanilla. However, you have awakened the choco in me!! ❤❤
I love all of your creative ideas! I just bought all 3 books! Thank you for helping all of us and give us such inspiration and cleaver ideas!
You make it so incredibly easy. I love your chill attitude about everything while focusing on health. I'm still working on my eating habits but I absolutely love you and try to put beans in everything lol keep it up mama!!! One day I'll be as awesome as you 😉
You're looking fantastic
So vibrant and beautiful
Thanks for all the content
Happy Mother's Day to such a lovely lady. You inspired me today to buy some extra potatoes. Thank you so much for sharing your creativity❤
Hey Ami, I was watching you slice a raw sweet potato into slabs, then fries and remembered that “slabs” of sweet potato cooked outside on the grill are delish! Almost crispy on the outside but soft and tender on the inside. 😋
Thanks Ami! Love the creative ideas. You’re awesome! ❤
I am such a foodie and I love love love cooking
Oh my goodness, the cookies and chocolate sweet potato chips look yummy 😋 xxxx
How interesting, can't wait to try!
What an amazing idea for hot cocoa! I love this!
Ami , you are absolutely amazing 🤩 those potato cookies just blew my mind 🥳 thank you so much for sharing recipes, I know you are very busy but I am very grateful 🙏🏻 Rumi is a true star ☺️💗💗
made the cookies! so easy , tasty, and satisfying! I needed to bake mine a lot longer, I think because the potatoes were still hot as I cooked them specifically for these cookies, probably best to use cold potatoes. Anyway thanks so much for sharing your on the spot creation, absolutely no need for additional sweeteners, bet would be great with japanese sweet potatoes too, thanks again for all your sharing videos
Some brilliant ideas. Thank you. 😘
I got inspired by your frozen blueberry yogurt clusters.I Added strawberry powder and date sugar .. vanilla power too. Out standing!! Thank you
Those cookies would be great to take on picnics and kids party.
Looking forward to making the cookies, with equal messy trays and kitchen approximate measures. Only an english Mama can bake on the hop, baby strapped on and coat, hat still needed even indoors!!!! Thank you for 'doing you' and letting us watch and learn. From Oxford.
I ran out of bananas so I added a cooked sweet potato to my protein shake, thinking that I was being REALLY weird, but it really thickened up the shake and I was pretty happy to get some veggies. NOW I see that you do this kinda thing all the time!!! LOL.
I absolutely enjoy your videos, I wish I could be so confident in knowing that potatoes will not make me gain weight but unfortunately, for some reason when I am on this high starch, diet, high gain weight, and I’m not losing any. I wish I could eat like this, but I just don’t think that I can. I have an appointment with weight loss management. Maybe it could be because I’m going through the change of life I don’t know.
Me too!
I love watching you. Rami adds too. Sweetest Ami mama
I'm definitely looking forward to trying these out - I bet you could make a carmel flavored anything with these because of the natural sugars when the sweet potatoes are cooked like that :)
Wow. I want chocolate everything!
I want all of that! It looks so yummy - especially the hot chocolate. Mmm!
I can never wait for your vids. WOW!! Am gonna have to make these, especially those cookies. Still hooked on sweet potato pudding ATM lol
These all look incredible!! Can't wait to try these 😊x
Sounds wonderful and can't wait to make all 3 recipes ❤️🍠
Hi Ami, I’m a chocolate lover and these recipes make my heart smile!😍 I’ve tried the hot chocolate and the pudding and they’re amazing, I can hardly wait to try the cookies! I’m also enjoying the crispy zucchini (courgettes) which is right on time because I’m growing them this year and will be eating quite a bit of them😋Thank you for your encouraging videos!💕
I didn't even realise that Romi was on your back until well into the video 😁❤️
Who knew sweet potatoes could be so much snacking fun!
Don't apologize... What's wrong with chocolate? 😂😂😂 Thank you for 3 niiiiice inspirations ❤❤❤
I tried the sweet potato hot chocolate without the mint this morning!!!! Soooo good!!!!! I added maple syrup, an extra scoop of cacao powder, and cinnamon
It’s very similar to a Mexican Champurrado. I’m not on the potato reset but I watch your videos habitually and eat much better because of you. Thanks so much for sharing your content with us!!!❤❤❤ Much love to you from Birmingham, Alabama, USA!
Oh my goodness Ami!! These recipes sound AMAZING!!!!! Thank you!!💕💕💕💕💕💕💕
Lol I just found your channel recently and I love it!! You are so funny and awesome!! Love your style! Thanks for sharing such yummy looking recipes!
Those cookies look rather tasty. 😋 I am going to make some. 🙌
I cannot help but smile everytime you realize you have created a delish masterpiece❤ i too grin ear to ear
Because i get that felling of accomplishment, especially if it is healthy and something you can eat guilt free❤
I will be trying these dishes in the very near future 😊
As I was watching the video my eyes lit up with the sweet potato hot chocolate. I had to stop and make it right away. It’s freaking divine! ❤
YOU ARE THE BEST INVENTOR!!!!
I'm so impressed with these recipes!!❤
Love these creative chocolate sweet potato recipes! 💕
I was wondering if you needed to work up to eating the volume of non starchy vegetables you eat?
Just wow!
Everything you made looks delicious! Thank you!
I love watching your videos. Your Soo funny and I love the recipes, I'm definitely going to try the hot chocolate one
Thank you from a chocoholic!!! I watched your video and baked some giant sweet potatoes. I then made the cookies, let them cool and refrigerated them. They were so good cold!!! Like fudge.
I will be making the hot chocolate and the chocolate fries.
Your babies and you are just adorable!!! I enjoy your videos so much.
Absolutely brilliant ideas. Thank you🤗
Mind blown! 🤯 Can’t wait to give all 3 a try!
WOW that hot chocolate looks amazing. I was really surprised the cookies were crunchy. I thought they’d be more cake like. I will try them both eventually. I might like to salt the chocolate fries for a bit of salted chocolate taste. Incredible ideas with sweet potatoes. Thanks so much!
Looking forward to making these, thanks for sharing ❤
I made the chia. Awesome!!!
I love chocolate and all of these recipes look mouthwatering! 🤤 ❤
You have no idea. I have been looking for a vegan chocolate cookie for weeks. I hope I get that crunch:)
Did you? How did they turn out?
Thankyou so much Ami for these recipes.
Thankyou for taking the time to write the ingredients and method so we can try to make your recipes. Much appreciated.
I luv your presence and how you include your little one.
Do you use sugar free maple syrup?
Literally insane. Here for it 5-ever.
Lol, I think Romi wanted the crunchy cookie!
You may have said this before, but what type of blender do you use? It looks great.
I LOVE your videos. You are completely inspiring 🩷
I love it, I love watching you eat and just can't get enough of your beautiful baby!!
Oh my god!!!!
Sweet potato hot chocolate? No way!!!!
This is why you are my favourite Wfpb UA-cam channel!!! I would never in a squillion years have come up with this idea!!!
❤❤❤❤❤
Woweee
Hi Amy, do you think potato starch would work, making the cookies, instead of the flakes? 🤔😆
Are potatoe flakes rhe same as smash ?
Anybody make these? Did you get a crunchy cookie? My were more brownie like very soft. What did I do wrong?
Sweet potatoes are so expensive in Norway: 3.2 GBP / Kg! How much is it in the UK? Will for sure try anyway because they look so yum!
GEEZ.thats a bit crook. I'm in Australia & we hook the trailer up behind the car & pop up to the farm up the road, & they FILL THE TRAILER up with sweet potatoes for $20. (was $10 but they've only just put price up) They're probably seconds cos they're meant to be just for farm animal feed but they look just like the shop ones and we eat loads of them too!🍠
Wow, you guys are so lucky! Sweet potatoes are a treat here as they're so expensive. @@CastledarkDweller27
Can anyone tag me in ami's cashew cheese recipe please
Hi i love your channel and this diet. Im on this diet for 2 weeks but not loosin weight .in fact gain 1 kg😢 does it take time to.loose yhe weight?
Have you ever been on low calorie diets in the past? If so, your metabolic rate is probably low. Meaning you will gain weight to a certain point before you lose it, which is healthy. How many calories are you currently consuming?
@@leas_lifestyle i have been eating mostly raw vegan before and not huge quantitys. I love this diet and want to keep it. And loose weight later sounds fine . I hope i will loose it soon as possible
@@liaorgana Ok, it's possible that you were unintentionally under-eating, which is unfortunately common among people eating mostly raw foods. Just remember that you should be consuming at least 2400 calories per day, or more if you are still hungry. Anything below that will be restrictive and will keep your metabolism low and will impede weight-loss. Keep up the good work👍
@@leas_lifestyle thank you . When do u think i will see some weightloss results afyer how long?
@@liaorgana Every person is different but it also depends on how severe the restriction has been. If you add in some cardio exercises, nothing too drastic, several times a week you could speed up the process. If you want to learn more about metabolic damage definitely check out the UA-cam channel "Nutrition by Victoria". She had metabolic damage after eating restrictive diets and gained a lot of weight when she started eating a high carb low fat plant based diet. She has since lost all the excess weight eating the exact same way because now her metabolic rate has increased.
Looks delicious! Your channel isn’t an inspiration! I want to be as good at my UA-cam as you are. Thank you for sharing!
I made the the cookies and I don't like them at all, they may end up in the bin. 😕
So creative! That said, it’s very misleading to say these are fantastic for weight loss and low calorie dense-they are really not! The crunch on that cookie and on those fries probably means you are toying in the 1400-1700calorie per lb realm. The cocoa powder also pushes it into the addictive realm. Yes, healthier than many other options, but definitely not great for weight loss.
As long as it's high carb low fat, it is great for weight-loss. Take away the addictive cacao, and it will be even better!
Oh my, the crunch of those cookies! I'm a chocolate lover and can't wait to try all 3 of these recipes!!! I'll be having the hot chocolate tomorrow morning!!!