स्टैमिना बढ़ने के लिए योग I Yoga to Increase Stamina & Strength I Improve Body Strength I

इस वीडियो में स्टैमिना बढ़ाने के लिए योग की विस्तृत जानकारी दी गई है
सारे आसन खली पेट दिन के किसी भी समय किये जा सकते हैं
प्राणायाम I Pranayama:
Kapalbhati :-
• कपालभाति करने का सही त...
Anulom Vilom :-
• अनुलोम विलोम करने का स...
आसन I Yoga Poses
उत्कटासन I Chair Pose
उत्कट कोणासन I The Goddess Pose
मर्जरीआसन बित्तिलिआसन I Cat Cow Pose
कुम्भाकासन I Plank Pose
अष्टांग नमस्कार I Eight Limbed Pose
भुजंगासन I Cobra Pose
अधो मुख स्वानासन I Downward Facing Dog Pose
उत्थित बालासन I Extended Child’s Pose
नौकासन I Boat Pose
बद्धकोणासन I Bound Angle Pose
सलभासन I Locust Pose
बालासन I Child’s Pose
#yogastation
#yogaforstamina
#yogaforbodystrength

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ua-cam.com/video/b0wWwa-igwk/v-deo.html

[@sureshsain2929]

अच्छी जानकारी के लिए बहुत बहुत धन्यवाद😊☺️

[@dr.r.pd.pandey8406]

वाह ! बहुत अच्छे बेटा ,कम समय मे सम्पूर्ण व्यायाम ।हार्दिक शुभकामनाएं ।

[@kabir9088]

How beautiful yoga is Today I realise, Kitni PYARI hai....

[@ParulU]

I simply love ur way of teaching

[@Suvi_Aru]

Thank you yoga station

[@prabhasawai8716]

Congress beta for your 7k subs.and todays vedio is very useful for our stamina and store energy🙏🏻🌹

[@YogaStationHindi]

Thank you Prabha Sawai ji! :)

[@bhanupratapmaurya1331]

Yoga skill perfectly good

[@parvezzaidi1877]

Bahut upyogi vdo. Shukria 🙏🌹👍

[@YogaStationHindi]

Thank you parvez zaidi ji! :)

[@mahalingappam5916]

Pranaam 🙏

[@shivomsharma6344]

Dear Neelam Mam Namaskar Out Standing Job Thank you very much 👍🙏

[@YogaStationHindi]

Thank you Shiv Om Sharma ji! :)

[@shankarchoudhary4830]

Radhe Radhe madam

[@vijeta5231]

Thanks a lot for this beautiful video .God bless you forever 👍👍

[@YogaStationHindi]

Most welcome 😊
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@truptipednekar2156]

God bless you

[@ramashankarsingh8948]

देवीजी बहुत सुंदर तरीके से समझाया।धन्यवाद।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@Yogamiindiafitneshzone]

Awesome and dynamic

[@subhashbangar2791]

धन्यवाद,

[@kamalchauhan8170]

Really supar squance hai I loved it ❤❤

[@ramchandrashewale4956]

नमस्कार धन्यवाद गुरूजी

[@YogaStationHindi]

धन्यवाद् आपका :)

[@manishbhargav2851]

बहुत अच्छा सिखाया है बहन जी

[@YogaStationHindi]

धन्यवाद् आपका :)

[@nirdeshtyagi6408]

Wonderful session.Neelam ji you are an amazing yoga guru.👍👍🙏🙏

[@YogaStationHindi]

Thank you Nirdesh Tyagi ji! :)

[@veenabharti6238]

Thank you mam 🙏

[@purnimamondal2578]

Thank you very much mam

[@YogaStationHindi]

Thank you PURNIMA MONDAL ji! :)

[@angelofhope7502]

Thank you very much dear.
💖💖🙏🏻🙏🏻😇😇

[@YogaStationHindi]

Thank you :)

[@dhirajlalrabadia2567]

Very good sir

[@Rakesh7465]

Thank you ma'am for sharing
Your teaching techniques very nice 👌👌❤️

[@YogaStationHindi]

Thank you Rakesh Kumar ji! :)

[@govindlalsolanki9768]

Very nice information provided by you madam it's really nice practical and very useful for new yogis. Each &every information and vedeo is very very important for sixty plus yogis.Lot of thanks madam.god bless you.

[@YogaStationHindi]

Thank you Govindlal Solanki ji! :)

[@khushwantkanwar8138]

Good ji

[@shakuntalabillawa7578]

Very nice👍 🥰

[@pinkigupta7971]

Aap bahut acche se batati hai dai and bilkul right batati hai thanks

[@YogaStationHindi]

Thank you Pinki Gupta ji! :)

[@arvindpatel5945]

Very very beautiful way to perform awasome

[@YogaStationHindi]

Thank you ARVIND PATEL ji! :)

[@sarikagambhir5236]

Mam bahot sikhne milta hai apse
Thank you so much 🙏

[@YogaStationHindi]

Thank you Sarika Gambhir ji! :)

[@y.santhosha.p3004]

Owsome practice

[@chitrabhave3786]

क्या बात है! बहोतही बढीया तरीके से बताती हो आप.मैं हमेशा देखती हूं आपका chanel. पर आज तो सबस्क्राइब कर ही दिया।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@GauravKumar-jx9hl]

Excellent way to given knowledge about yoga

[@YogaStationHindi]

Thank you Gaurav Kumar ji! :)

[@tusharkaria8343]

Very Nice. Very useful asanas for everyone. Explained Nicely along with benefits. Thank You for Sharing.

[@YogaStationHindi]

Thank you Tushar Karia ji! :)

[@subhashchawda7767]

Jai hind 🙏🙏🙏

[@LuckySingh-ie3km]

Perfect

[@aartijagwani6658]

Way of teaching is awesome 👍👍 thank you so much mam 👍❤️

[@YogaStationHindi]

Thank you Aarti Jagwani ji! :)

[@sahotaeducationtraninginst4008]

Super baut आशा

[@RamDayal-cb3uw]

Thanks

[@amitkumarsharma4721]

Kya baat h mam bhaidya

[@sdarasingh7583]

Very good ma'am🙏

[@sipra6846]

Thanks for sharing di 😊

[@ghanshyamnayak9975]

Thanks Ma'am really needed it..🙏

[@YogaStationHindi]

Thank you GHANSHYAM NAYAK ji! :)

[@kusummittal3611]

Thank you so much mam for video 🙏🙏🙏😀

[@YogaStationHindi]

Thank you Kusum Mittal ji! :)

[@vedprakashjangde3409]

वेरी नाइस मैम

[@poojafaria3341]

Ty v much 🙌

[@YogaStationHindi]

Thank you Pooja Faria ji! :)

[@AnupSingh-ck6kn]

ॐ नमः शिवाय अद्भुत शुभकामनाएं।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@technicaluser1833]

Thank you so much

[@YogaStationHindi]

Thank you Harsh Sultania ji! :)

[@diliptolkar8894]

Asanas for improve stamina very nice way of explanation & practical .Thanks

[@YogaStationHindi]

Thank you Dilip Tolkar ji! :)

[@apurvaagarwal]

Bahut accha hai

[@YogaStationHindi]

Thank you Apurva Agarwal ji! :)

[@rajenderkumarbishnoi8659]

बहुत अच्छा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@720palakgoyal4]

Thank you so much di 🙏🏻🙏🏻

[@YogaStationHindi]

Thank you Palak Goyal ji! :)

[@darshanajadhav8082]

Much needed video

[@YogaStationHindi]

Thank you Darshana Jadhav ji! :)

[@urmilavijay7047]

Vary good thanks

[@YogaStationHindi]

Thank you Urmila Vijay ji! :)

[@blgautam8803]

Aap ke sath hai work is worship 👍

[@YogaStationHindi]

Thank you B l Gautam ji! :)

[@babankumar6395]

Very helpful video 🙏

[@YogaStationHindi]

Thank you baban Kumar ji! :)

[@sureshgundeli1134]

Nice information

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh Chhattisgarh se, Namaskar, आपने बहुत कीमती जानकारी दी है उसके लिए बहुत बहुत धन्यवाद, ईश्वर आपको हमेशा स्वस्थ और खुश रखे

[@YogaStationHindi]

धन्यवाद् आपका :)

[@balamule2559]

बहुत बढिया! धन्यवाद!!

[@YogaStationHindi]

धन्यवाद् आपका :)

[@balamule2559]

🙏@@YogaStationHindi

[@hamirmarwada3741]

Rights yogha

[@glamwithlaxmi6672]

Ma'am mai humesha apke videos ka wait krti hu ki kB Saturday aayega or kuch naya yoga krne ko milega thank you so much aj ka video superb hai 👌👌🤗

[@YogaStationHindi]

Thank you Laxmi :)

[@zodonff4043]

Mam u r this video is interesting and very very nice aapne jaisa bataya Hain vese hi Maine aap ke saath Kiya asanas 👍👍💯

[@YogaStationHindi]

Thank you :)

[@Ramphalharyana0001]

Thnx

[@bhavnasharma369]

very nice...❤❤❤ so infomative content ....keep teaching.....keep growing 😊

[@priyankarecipivloglifestyle]

Didi aap bohat accha yoga karti ho,mai app se hi sikh rahi hu ❤️

[@YogaStationHindi]

Thank you PRIYANKA ji! :)

[@brijeshverma2174]

Your way of teaching is amazing .
Thanks a lot for spreading knowledge of yoga.

[@YogaStationHindi]

Thank you Brijesh Verma ji! :)

[@honeyrani10]

Yoga station plesse make video on how to candle focus for student not candle Meditation m

[@mohammadsami317]

nose se breathing in out kar rahi hai mem please tell me

[@santoshdeshpande891]

Namastey didi ji 😊
phele aap ko dil se tq didi ji, for replying n reading my comments.
Didi ji mai aap ek bhi video mis nai karta hoo, aur practice har din karta hao , aap ke videos se.
Didi ji iss video ko mai practice karunga.pher se
Dil se Dhanywad didi ji aap ko

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@manroopkaur7283]

Mam ur teaching is awesome👌👌

[@YogaStationHindi]

Thank you Manroop Kaur ji! :)

[@yogawithshalu3061]

Great sequence 👍👍

[@YogaStationHindi]

Thank you :)

[@himanshuagarwal6107]

Thank u ma'am

[@YogaStationHindi]

Thank you himanshu agarwal ji! :)

[@king-oj3yy]

Wow

[@udayshankar363]

Shukriya mum

[@YogaStationHindi]

Thank you Uday Shankar ji! :)

[@nirmalarathod288]

Thank you so much mem,🥰🥰🙏🙏🙏🙏

[@YogaStationHindi]

Thank you Nirmala Rathod ji! :)

[@nirmalarathod288]

Welcome to you mem,🥰🥰🥰🥰🙏🙏🙏🙏

[@ShashiKumar-lk4sg]

Good morning ji

[@AjitKumar-kk9fx]

Wonderful, also lovely doggy

[@YogaStationHindi]

Thank you Ajit Kumar ji! :)

[@ytfashionfactory9651]

Nice video ilike your video mam and also like you mam

[@maheepsaxena1713]

Good job

[@rajeshjain8772]

Thank you so much madam superb session ❣️

[@YogaStationHindi]

Thank you rajesh jain ji! :)

[@rajeshjain8772]

@@YogaStationHindi thanks 😊

[@ravishouryakumar3116]

Awesome

[@YogaStationHindi]

Thank you Ravi Shourya Kumar ji! :)

[@anilkumarmishra7457]

Very nicely taught by you👌👌

[@YogaStationHindi]

Thank you ANIL KUMAR MISHRA ji! :)

[@ashokladhani9197]

so nice

[@ashokadnani1019]

Excellent teaching 👍

[@YogaStationHindi]

Thank you Ashok Adnani ji! :)

[@amitpareek1764]

Amazing teaching didi

[@YogaStationHindi]

Thank you amit pareek ji! :)

[@1501Sangeeta]

Perfect
This is going to be a perfect morning yoga for me. Thank you so much for sharing this! 👌👌👌

[@YogaStationHindi]

Thank you Sangeeta Kochar ji! :)

[@ShefaliRanardA]

nice teaching

[@YogaStationHindi]

Thanks and welcome :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@cyno9753]

Unique

[@YogaStationHindi]

Thank you Geetha ji! :)

[@jollysharma300]

I have been doing your weight loss series for over a month now... I believe that's the best yoga series for beginners - max 30 mins session every day and energises you fully... That has helped me in post COVID recovery as well... Thank you so much 💓

[@YogaStationHindi]

Thank you Jolly Sharma ji! :)
Will upload new series soon !

[@jollysharma300]

@@YogaStationHindi roz apka video laga kar hi me yoga karti hu.... Apki Hindi sunkar mann bhot prasann ho jata ha 😁🙏

[@Tech2EZ]

Good job 👏

[@santoshhagwane7628]

very useful and easy
👍

[@YogaStationHindi]

Thank you santosh hagwane ji! :)

[@kusum4977]

Nice

[@ridhimasharma4071]

Thank you mam so much really needed it

[@YogaStationHindi]

Thank you Ridhima Sharma ji! :)

[@bhanupratapmaurya1331]

Good

[@tripleentertainment6849]

Nice video

[@rajeshgora4938]

Good work

[@rajeshgora4938]

App me highet ke lea yoga ka video
Nahi bana h

[@ShailendraSingh-mx2ft]

Awesome Video Neelam 👍

[@YogaStationHindi]

Thank you Shailendra Singh ji! :)

[@mohammadsami317]

Very nice mem

[@YogaStationHindi]

Thank you Mohammad Sami ji! :)

[@amitkumarsharma4721]

Mam maina pheli bar yoga kiya app ko follow karka labh hua mam thanks

[@YogaStationHindi]

Thank you amitkumar sharma ji! :)

[@shyamshrestha2733]

Namaskar Guru ji
I hope you & family are great, so glad to see new vid after long days.
liked variations of Tadasan.
regards

[@YogaStationHindi]

Thank you shyam shrestha ji! :)
ok