Easy Keto Beef and Broccoli - Keto Stir Fry
Вставка
- Опубліковано 19 сер 2024
- Easy Keto Beef and Broccoli - 20 Minutes
Find over 80 more keto recipes in my e-cookbook! jenniferbanz.c...
Printable recipe: jenniferbanz.c...
Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!
NUTRITION
Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g
I made this for dinner today and it was sooooo good! My picky toddler ate everything on his plate.
If you want something very healthy finish this recipe when she puts the meat back in. Serve with cauliflower rice. Super healthy super low carb
So no Broccoli instead use cauliflower rice?
@@marvettetownsend3450 i think what they meant is to not add the beef broth, garlic, soy sauce, etc!
@@downfallsky oh okay thanks hun
@@marvettetownsend3450 Beef and broccoli is typically served over rice. What they meant was to use cauliflower rice instead of the typical white rice. Also I would use Tamari instead of soy sauce. Soy sauce usually has wheat in it along with soy. The tamari I have is organic and uses the whole soy and no wheat, so is also lower carb than regular soy sauce, and being organic it is also non-GMO. This recipe looks pretty tasty, but there are ways to make it cleaner and still taste just as good
@@Sue_V okay!! Thank you
This will go into my file folder for sure.
Heaven in a PAN!
I just cooked this and It’s the best thing ever !
Made this tonight and it was really good but next time I will take your suggestion and 1. get a good quality meat so it’s not as tough & 2. put a little soy sauce in at a time. I measured 1/4 cup and I’m so glad I went with my gut & didn’t pour it all in because it was a little too salty for my taste. If I had added the entire 1/2 cup I don’t think it would have been edible. This was super easy & I will definitely make this again - Thank you!!
Corn starch and soy sauce is GMO, i don't use them in my cooking. Overall your dish looks good. Thank you
I made this for dinner too and absolutely delicious. Thank you.
i read the commits left on her website, one complaint was it took longer than 20 minutes because of the prep time wow big deal start your dinner sooner or find faster short cuts, a couple of others thought it was to sweet and needed to cut back on the sugar, they must be new cooks you can always add till you get the taste you want, you can always, i can hardly wait to try this sounds and looks great, NICE JOB
That looks good. I'll eat the whole pan. I have diabetes and I had a heart attack. I'm going to try this.
I put mushrooms onions and capsicum in mine
My fav recipe!
Dinner tonight
I’m definitely going to try this recipe
Looks so good! Can't wait to try this!
Low Carb Jenny, thank you!!
Thank you! So glad it's low carb
Just made this for dinner tonight! Omg so tasty I just added a few seasonings to the cooking process and everyone loved it!
Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!
Thanks
Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!
Very tasty! Did use real sugar (1 tablespoon vs 3), and corn starch though. Will make again. Thank you!
I just made some and it came out great. Thank you 😊
You need a dog to catch everything you spill over the side! 😂 ☮️
This was amazing so easy to make
Very helpful cant wait to try out this recipe
Can I add mushrooms? How about if I don't want to use xanthan gum?
If you don't want to use a thickening agent, you can cook the brocolli slightly less and just have the sauce simmer for longer. Flavor might be effected slightly but not by much.
Made this today. Was absolutely lovely! Thank you :)
Not sure what I did wrong, lol. “Sauce” turned into a clumpy jelly consistency, and the broccoli which I may have chopped too small turned super wilted. It ended up looking like steak pieces in a dark broccoli jelly.
Any ideas?
If your sauce turned into a clumpy jelly that means you used too much xantham gum. You just need a little bit of it, like a pinch or two.
😂😂
There are many way to deal with this issue
1. If your pain is dry and not a lot of sauce. You don’t need to add fake corn powder.
2. You can dissolve it in a bit of water before add it in.
3. The way I do it. I marinade the beef with a bit of soy sauce and corn starch. The amount of starch in that is so little you don’t really need to replace it.
You can mix the xanthum gum in a few tablespoons of water before adding it to the pan. It’s easier to get the clumps out that way first. As for the broccoli, I bought a bag of fresh chopped broccoli so they were already the perfect size. Maybe you should try that next time.
My favourite meal
Thank you. You made the instructions easy to follow. I’m definitely gonna try it
I'm so hungry now!!
Me gustaría que tuviera subtitulos, ya que no se inglés. Ayuda por favor alguien se sepa traduzca los ingredientes
We need Spanish subtitles for our Spanish speaking watchers!
Instead of say sauce, you should try coconut amino.
Looks delicious!
I am confused, i thought carbs were bad for keto, i have been using keto dishes to keep my blood sugar down, where i am confused is my soy sauce of the shelve has only 7 carbs where the coconut aminos has about 27 crabs, and the sugar sub has 2 carbs where others have zero, and they cost a lot more, please tell me what i am missing, thanks
You're absolutely correct! I use Braggs liquid aminos
What side dish do your recommend
Yummmmmm. Definitely a try.
Looks delicious 😋 thanks for sharing new subscriber
Soy sauce contains wheat and is not keto/low carb. Liquid aminos/coconut aminos/tamari would be better choices
Do everyone knows what is a good Xantham Gum substitute that is not cornstarch. I don't have XG in my pantry. /:
Arrowroot
Unflavored gelatin
Definitely making this! :-)
Trying this!
Need more broccoli
Is beef broth the same thing as stock?
Looks yummy. I just subscribed to your channel 😊
Looks good!
Looks delish. So easy. Can I use psyllium instead of xanthum
nostalgia critic
No marinade on the beef? No salt or anything before you cook it?
This looks delicious, can't wait to try it.
What cook top are you using?
What is the ounces or grams per serving. I see it serves 4. But what is the ounces per serving.
How much weight have you lost since you started Leto? You sure are getting slimmer!
Doesn't look like any.
Mary Meyer rude much?
@@lorabetht9206 honesty hurts but I don’t think they said it rudely just bluntly
It’s because this is not true low carb/keto cooking…
I love monkfruit so much better too!
It’s been linked to heart disease in studies. All erythritol is
IS soy sauce not keto?
1500 mg of sodium
Be careful with soy sauce and other soy products. I encourage you all to look up the health risks. I'm still looking for a good substitute since i love asian cuisine. In smaller amounts worcester sauce can be added instead but for dishes like this i think the taste would be quite different. Anyway, thanks for the video and good luck with your low carb recipes
Braggs Liquid aminos
coconut amino.
Or tamari
Needs more brocolli
That's your opinion. When you make you're add more broccoli??
That looks great!
Did you use and seasonings? Like salt or pepper. I didn’t notice.
I think you don't need them, because it has soy sauce
Hi Jennifer, can I use baking powder in place of the xanthum gum?
That wouldn’t work. It would have be a thickening ingredient like corn starch or arrowroot powder
Low Carb Recipes with Jennifer ok, thank you!
Soy sauce is keto? 🤔 since when?
She lost me at the soy sauce. Not amino acids which is 0 carb??
C
beautiful people
Is this type 2 diabetes friendly?
Yes it is!!!
i love you
Can you use Almond flour instead of Zantan Gum to thicken up the dish?
What kind of soy sauce can we use for keto?
Any kind you want 😀 if you need gluten free you can use coconut aminos.
Did u season meat??
The sauce seasons the meat. It’s quite salty from the soy aauce
Thank you Jenny! Can I use olive oil?
Yep!
instead of using beef ima use chicken :))
Thumbs down....waaaaaaaaaaaaaaay too salty. Maybe 1/4 cup of Soy Sauce. Blech. Ruined dinner.
Sungodv you should always adjust recipes to your taste... soy sauce is very salty so don’t add as much. When I saw that amount I immediately knew I would lessen the amount.
@@lorabetht9206 I agree, but I followed the recipe in this vid to a tee
Next time add less soy sauce num nuts. Do you want her to hold your hand too? Jesus
I’m mad at how slow she is to get to the point 😂