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Instant Pot Beef and Broccoli | Keto and Gluten Free Options

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  • Опубліковано 15 сер 2024
  • In this video I show you how to make one of my favorite Asian takeout meals, Beef and Broccoli made in your instant pot. It’s an easy recipe even for beginners. I show you step by step how to make this recipe to help alleviate any fear you may have using your Instant Pot. I have keto or low carb and gluten free options. Let’s get cooking together!
    INGREDIENTS:
    2 lbs Flank steak (or chuck roast or flap meat)
    3 Tbsp vegetable Oil (I used avocado)
    12-16 oz (1 lb) frozen Broccoli
    2 tsp of sesame oil
    1 Tbsp minced garlic
    1 Tbsp grated ginger
    1 tsp red pepper flakes (less if you don't like too much heat)
    1/2 cup of soy sauce (I used gluten free soy sauce)
    1/3 cup brown sugar (you can use same amount of Swerve brown sugar for keto)
    1 cup beef broth (I used 1 Tbsp Better than Bouillon beef flavor with 1 cup water)
    Thickener:
    1/4 cup corn starch mixed with 3 Tbsp cold water
    or
    1/4 tsp Xanthan Gum if making this Keto
    toasted sesame seeds and sliced green onion for garnish (optional)
    **if you use fresh broccoli florets, cut them into but size pieces and add them right before you add the slurry. Cook 3-5 minutes with lid off while sauce is thickening, to desired doneness.
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КОМЕНТАРІ • 107

  • @marinaridley4186
    @marinaridley4186 2 роки тому +1

    You’re verrrrry informative and patient. It’s really appreciated.

  • @mahoganygirl3035
    @mahoganygirl3035 3 роки тому +4

    I spend a fortune on broccoli beef at the restaurant. I'm starting keto soon. You're a life saver !

  • @sidas14
    @sidas14 3 роки тому +8

    Instant pot newbie, also on keto! So thank you for all of the step by step with handling the instant pot and also ingredient swap outs, sooo helpful!

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      You’re welcome and enjoy your new instant pot! 😊

    • @malinoisamericanakita2022
      @malinoisamericanakita2022 2 роки тому +1

      @@cookingwithlori6566 Just bought mine before Christmas . I am so impressed. and just stumbled onto your videos , So thankyou from Lisa in the UK

    • @cookingwithlori6566
      @cookingwithlori6566  2 роки тому +1

      I’m so glad you are enjoying your instant pot and my videos! Happy New Year! 😊

  • @s.a.887
    @s.a.887 3 роки тому +3

    I just made some using this recipe. I absolutely loved it. I didn’t have soy sauce but I did have Worcestershire sauce but it was perfect. And I also used ginger/garlic paste so I didn’t put separate garlic because the ginger paste had it. It was the quickest meal I’ve ever made. It was also my first meal using the Instapot. Thank you ❤️

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      Sorry for the late reply. I’m so glad it turned out great for you. You picked a great one for your first meal. Now you will really be hooked on your instant pot! 😊

  • @ShaneZettelmier
    @ShaneZettelmier 2 роки тому +2

    Thanks for the keto options, that’s pretty awesome. You can also replace the soy sauce with coconut amino‘s. A lot of Keto people don’t want to eat the soy either and coconut amino‘s are pretty good soy sauce alternative, It’s pretty much the same thing just made from coconut instead of soy.
    The brownie is important to your right. Nichole at the Maillard reaction, it’s where the proteins in the meat break down and become sugars and that’s what makes brown it’s caramelizing your meat, literally and that is one of the strongest and best flavors in here to not do it would be like not putting soy sauce in here or not putting the bullion in here it makes a huge difference and that’s some of the best flavor you get and all of this and makes a huge difference. Definitely an important step. You could also do it in a walk or a big pan of people don’t want to wait to use the instant pot doing it in batches but then just pour your sauce in the pan after and scrape it and pour all that in the Insta pot. And you’re definitely right about not flipping it too soon. If the meat sticking let it sit there for a minute when it’s done it’ll break free so just nugget with the tongs or the spoon and if it doesn’t move leave it for a little bit longer and try it again and eventually it’ll move and that’s when it’s done. Once it gets that little bit of the crust on there it will stop sticking to the pan.
    This looks pretty awesome I’m gonna have to give it a try. Thanks.

  • @kimberlye8846
    @kimberlye8846 4 роки тому +6

    I made your beef and broccoli. It was sooo good. Would definitely recommend. Making Mississippi pot roast tonight.

  • @pochito_javiercito
    @pochito_javiercito 2 роки тому +2

    Just made it (had to replace the beef broth with chicken broth since it is all we had...... Still Delicious!

  • @dianec1712
    @dianec1712 Рік тому +2

    I have had my insta pot for a month. I finally made hard boiled eggs as my test run. Then I this recipe for my second test run. I was so nervous but it came out fantastic. The flank steak fell apart into little chunks which was fine. I might cut them thicker next time. Either way it was delicious. Thank you.

    • @cookingwithlori6566
      @cookingwithlori6566  Рік тому

      So glad you liked it. Keep on using it. It gets easier and easier. 😊

  • @clowdy2112
    @clowdy2112 2 роки тому +1

    I come back to this recipe again and again. We love it!! Thank you!

  • @orchidlife9482
    @orchidlife9482 3 роки тому +3

    Looks delish! Many ppl in Hawaii add a touch of carbonation to help breakdown the meat such as 7-Up. I wonder if a tap of Oyster sauce would be good, too... I’m making this on Friday. Thanks, for sharing!

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +1

      By using chuck roast, the meat became very tender. If you use a left fatty cut of meat, like too round, then I would add 7-up. Let me know how it turns out for you! 😊

  • @danas881
    @danas881 3 роки тому +2

    Oooh definitely trying the keto version 😋 Subscribed! God bless you all 🙏🏾💕

  • @aprilcarmona3528
    @aprilcarmona3528 4 роки тому +2

    I’m new to the insta pot kraze and I’m enjoying it too much. Used your recipe today my kitchen sells amazing! Thank You!

  • @johnwalker9420
    @johnwalker9420 2 роки тому +1

    Very good recipe, we really liked it. Thanks so much

  • @ninab2093
    @ninab2093 3 роки тому +2

    I made this sans Instant Pot - just takes a lot longer to get my meat to the tenderness that I like! The reason I am commenting, though, is that I followed your keto-version sauce to a tee and OMG the fam went bonkers! My daughter, who is not a child, and hates everything, said: this is really, really, REALLY good!” & my husband said, “this is BETTER than any beef & broccoli that I’ve ever had out or as takeout!” Suffice it to say, This recipe is a keeper! Thank you so much! I wonder if this sauce would work with chicken?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +2

      Thank you for the feedback Nina! I ‘m sure the sauce will taste good with chicken too! 😊

  • @robertpulenskey150
    @robertpulenskey150 4 роки тому +2

    That is awesome ! I have to try....... Thanks.

    • @cookingwithlori6566
      @cookingwithlori6566  4 роки тому +1

      Robert Pulenskey let me know how it turns out for you. Chuck roast is the best meat for these types of dishes. Enjoy! 😊

  • @mikeymishu
    @mikeymishu 4 роки тому +2

    This looks really good. We're going to make this tomorrow. Thanks for the recipe.

  • @barnold62
    @barnold62 3 роки тому +1

    I made a version in a skillet and yours looks a lot better.

  • @boratlion8613
    @boratlion8613 Рік тому

    I’m drooling

  • @jonisanchez6065
    @jonisanchez6065 Рік тому

    😊❤ Thank you for sharing the recipe! I greatly appreciate it and am excited to try it

  • @fhbrooklyn
    @fhbrooklyn 4 роки тому +3

    This was really good... thank you

  • @ruthpratt9674
    @ruthpratt9674 3 роки тому +1

    This came out great and super easy

  • @Cali-Con
    @Cali-Con 3 роки тому +3

    Lori, this looks delish! Do you have the whole recipe written with directions that I can download?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +1

      Hi Connie - no unfortunately. I plan on adding the complete written recipes on my blog but it will take me some time to get all my recipes on there. Stay tuned! 😀

  • @larshader9265
    @larshader9265 Рік тому +1

    You could also wrap the brocoli in tin foil and keep it in the instant pot.

  • @ManVsBisaya
    @ManVsBisaya 3 роки тому +1

    Mine just turned out really liquidy and I used almond flour, I don’t know why but it wouldn’t thicken 🤦🏻‍♂️

  • @rosariaconte1908
    @rosariaconte1908 3 роки тому +1

    Was Amazing thank you

  • @jenjaine3728
    @jenjaine3728 2 роки тому +1

    Can you add Hoisin sauce to this? I love the flavor of it, but not sure how much to use, if any at all. Thanks for the recipe!

  • @katherinestone5840
    @katherinestone5840 4 роки тому +2

    Hi Lori, I plan to make this tonight. Do you have the instructions posted somewhere other than the video? Like a blog post, etc?

    • @cookingwithlori6566
      @cookingwithlori6566  4 роки тому +2

      Katherine Stone - no I’m sorry I don’t. I’m planning on working on making printable recipes in the future. I hope you enjoy it!

    • @katherinestone5840
      @katherinestone5840 4 роки тому +1

      Cooking with Lori thanks for the reply!

  • @jmitzenmacher
    @jmitzenmacher 4 роки тому +2

    I love this recipe just made the keto version. Only thing is the xanthum gum didnt cause it thicken, and I used twice the ammount (1/2 tsp), any suggestions or did I screw up?

    • @cookingwithlori6566
      @cookingwithlori6566  4 роки тому +2

      Xanthum gum is tricky to work with. There’s a fine line between thickening the sauce and making it slimy. You can always try thinking it with almost flour which is low carb. I’m glad you liked the recipe!

    • @jmitzenmacher
      @jmitzenmacher 4 роки тому +1

      @@cookingwithlori6566 Hey thx for the reply! I'll give the almond flour a shot.

    • @10Hammers
      @10Hammers 3 роки тому +6

      Xanthan gum doesn't emulsify very well in liquid but it does in fat. Do not dump it in the gravy or you will get clumps. I used a teaspoon of nut oil and 1/4 tsp of xanthan gum then whisked in 3 TBS of liquid. Whisk thoroughly then add and stir in small increments until desired consistency.

    • @trumpydog9441
      @trumpydog9441 3 роки тому +1

      Late to the party, but I like to add the 1/4 tsp of XG to a tsp of water and drop the little clump in. I don't know why but it thickens up better that way for me.

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      Great suggestion!

  • @flightdestiny9130
    @flightdestiny9130 3 роки тому +1

    Hi. Is there a soy sauce alternative that is just as good?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      For gluten free? Yes you can use tamari or gluten-free soy sauce.

  • @robwin0072
    @robwin0072 9 місяців тому

    Hello, you mentioned you wash the Instant Pot cover after each use; how do you wash it? Do you put it in the dishwasher?

  • @jennifereaston2382
    @jennifereaston2382 2 роки тому +1

    Question - in the ingredients section of the video you list 1 C water and further down you also list 1C beef broth using better than bouillon and 1 C water. I watched the whole video - 3 or 4 times to write everything down - but I never saw where the first 1 C water was used. I saw 1/4C water to deglaze the pot after searing. Where is the first 1C water used? Did I miss something?

    • @stonehillfarm866
      @stonehillfarm866 2 роки тому +1

      At the 2:30 mark she used the 1 c. water to make the bouillon.

  • @iamwisecrowtarot8373
    @iamwisecrowtarot8373 3 роки тому

    Thanks Just went GF
    I can enjoy my favorite dish thanks

  • @lindadow6389
    @lindadow6389 Рік тому +1

    I found the ingredients list but where are the written instructions? Hard to use, much less share with no instructions.

  • @carolhanna2144
    @carolhanna2144 4 роки тому +2

    This looks delicious but I don’t have an instant pot :(
    do you think I would be able to make it in a slow cooker and do the first and last parts on a skillet instead? Also would you have a recommendation for how long to keep it in the slow cooker?

    • @cookingwithlori6566
      @cookingwithlori6566  4 роки тому +2

      I haven’t tried it in the slow cooker but you could put it in for 4 hours on high.

    • @kaymack5304
      @kaymack5304 2 роки тому +1

      Or you could just do it on your stove. The meat really doesn’t need more cooking than the sautéing since it’s sliced so thin. Then add the sauce and broccoli and cook that. I think it would be quicker that way than using the instapot.

    • @cookingwithlori6566
      @cookingwithlori6566  2 роки тому

      Great suggestion! 😊

  • @bigpappapotroast5323
    @bigpappapotroast5323 3 роки тому +1

    Where is the sesame oil in the list of ingredients?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      Sorry - I updated the list of ingredients to include two tsp of sesame oil. Thank you! 😊

  • @Mimiiiiiixo
    @Mimiiiiiixo 3 роки тому +1

    Can this be made on the stovetop ?

  • @lisastrong6780
    @lisastrong6780 3 роки тому

    Trying to find info under video on using fresh broccoli instead of frozen and not seeing it. Help pls. Thx.

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +1

      And small florets at the time of the slurry and cook for 3- 5 mins to the desired tenderness. 😊

  • @Stahlmaks
    @Stahlmaks 3 роки тому

    Stupid question time ....
    does the insta pot go automatically to 10 minute cool down? Or is there a setting you need to do for it?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      Hi Maryann! This is not a stupid question. When any recipe you cook, once the cooking time completes and gets to 0, the display shows L00 which means cooking time has completed, and if your Keep Warm setting was on, it will go into keep warm mode abs the pot is depressurizing. If your pot does not have the keep warm button engaged, it will shut off and begin the natural pressure release. The pot will count upwards to 10 minutes in this case to show natural pressure release of 10 mins.

  • @gendoll5006
    @gendoll5006 3 роки тому +1

    1 tbs of corn starch is 9 carbs. I guess a little goes a long way?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +1

      If you don’t mind it runny you can. Omit it all together or use xanthan gum to thicken it.

  • @cfhgirl9902
    @cfhgirl9902 3 роки тому +1

    Is the meat with the grey or brown color safe to eat? I had a beef chuck with that color and I threw it away thinking it was bad. Anyways ima cook ur recipe today!!

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      Is it still within the stores sell or use by date? If so and it doesn’t smell funny, you should be safe to use it. If it smells or is past the date, I wouldn’t use it. 😊

    • @cfhgirl9902
      @cfhgirl9902 3 роки тому +1

      @@cookingwithlori6566 I made ur recipe today and it was delicious!!!!!! My kids loved it!!! Thank you!!!

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      Peggy I’m so glad you like it!! It’s as good as takeout! 😊

  • @denisebrewster2454
    @denisebrewster2454 3 роки тому

    Can you use stew meat?

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому

      You could, if you cut it thin, but it won’t be as tender as chuck roast.

  • @rpbrady
    @rpbrady 2 роки тому +1

    Too many adds Lori

  • @mynewknees
    @mynewknees 2 роки тому +1

    Looks good. The only thing I don’t like is that I can’t print out the recipe so I will not be subscribing

    • @cookingwithlori6566
      @cookingwithlori6566  2 роки тому

      Sorry to hear that abs thank you for your input. I will be working on my blog over the next few months and it will have the recipes in a printable format.

  • @johnharding2880
    @johnharding2880 3 роки тому +1

    Just cook it in a wok. Much quicker, easier and miles better. Chinese cooks would be laughing their heads off at this.

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +4

      Some people don’t have a stove or wok. This is just an alternate way to make it.

    • @BooDotBoo
      @BooDotBoo 3 роки тому +2

      If we wanted to use a wok, we would. No one cares about someone laughing, except you, I guess.

  • @poohbear7979
    @poohbear7979 3 роки тому +1

    Wash the meat 🥴

    • @cfhgirl9902
      @cfhgirl9902 3 роки тому +1

      U dont need to wash it

    • @cfhgirl9902
      @cfhgirl9902 3 роки тому

      Chicken yes but not beef

    • @cookingwithlori6566
      @cookingwithlori6566  3 роки тому +4

      it is generally a bad idea to wash meat. Washing it will not kill all of the bacteria but will increase the risk of spreading potentially harmful bacteria. The high temp of cooking the meat will kill any bacteria on the meat.