10 Flavor Filled Low-Carb Soup Recipes

Welcome to our ultimate guide to low-carb soup recipes! In this video, we're diving into a world of comforting and flavorful soups that are perfect for any occasion. Whether you're looking for a quick weeknight meal or a cozy weekend dinner, we've got you covered with these easy-to-make recipes that use simple ingredients you probably already have in your kitchen.
We have Chicken Enchilada Soup, a hearty and spicy dish that's sure to warm you up from the inside out. Indulge in our Loaded Keto Cauliflower Soup, packed with all the flavors of a loaded baked potato without all the carbs. Feeling like something with a bit of Mexican flair? Try our Keto Taco Soup, bursting with savory taco flavors and topped with all your favorite fixings.
From Sausage & Kale to Mushroom to Clam Chowder, you can enjoy all the comfort of traditional soups without sacrificing your low-carb lifestyle. So grab your ingredients and let's get cooking-your taste buds will thank you!
Looking for a specific recipe from the list? Below is a link to each of the recipes in order, where you can find the full nutritional breakdown (and printable instructions):
00:00 Intro
00:21 Chicken Enchilada Soup
www.ruled.me/chicken-enchilad...
02:36 Loaded Keto Cauliflower Soup
www.ruled.me/keto-instant-pot...
04:42 Keto Taco Soup
www.ruled.me/keto-taco-soup/
06:42 Sausage and Kale Soup
www.ruled.me/sausage-kale-soup/
08:38 Keto Chicken Pot Pie Soup
www.ruled.me/keto-chicken-pot...
10:53 Roasted Poblano and Cheddar Soup
www.ruled.me/roasted-poblano-...
13:08 Easy Keto Mushroom Soup
www.ruled.me/keto-mushroom-soup/
15:12 Chicken Florentine Soup
www.ruled.me/keto-chicken-flo...
17:08 High Protein Chicken Soup
www.ruled.me/easy-keto-chicke...
19:07 Keto Clam Chowder
www.ruled.me/keto-clam-chowder/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
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www.ruled.me/keto-diet-meal-p...
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[@RG-jb4ho]

How many times do I have to say: I LOVE YOU GUYS! You are always there for me when I'm out of ideas. Thank youuuu. Keep it up.. for me 😂❤👍👍😊😊😊😊

[@RuledMe]

Thank you - just happy it helps! I'll do my best 😅

[@Rocketscientist66]

Always start with onions too, glad to see I‘m not the only one. Absolutely love soup - so easy and hits the spot every time, plus there‘s usually enough for seconds 😋

[@MiVidaBellisima]

Easy soups= easy meal preps ❤🎉🎉🎉

[@babyroot3479]

Your recipes never disappoint. ❤

[@RuledMe]

That means a lot, just hope you continue to enjoy them! 😋

[@karenwatson30]

SOUPS!! Oh my goodness!! I love soup and it’s been so chilly here!! Thank you!

[@RuledMe]

I hope you enjoy them!

[@TheProudWife515]

💐💐💐Happy Mother's Day ❤❤❤ to all moms!!!

[@vbella39]

They look wonderful! That Chicken Florentine has my name on it! Will be making that very soon, Thank you!

[@RuledMe]

Let me know what you think!

[@danpost4755]

These look delicious!

[@karenwatson30]

I tried your loaded soup.
I absolutely loved it!! Thank you!! I love loaded potato soup but I haven’t had it in quite sometime. This is perfect!!

[@RuledMe]

I'm really happy to hear it! I hope it made for a good replacement of the potato soup!

[@stuartpierce121]

One of the best channels for keto! Thanks Jennifer 😊

[@RuledMe]

Thank you so much! 😁

[@sabinamock4799]

Thank you for your recipes. I love soups.

[@RuledMe]

My pleasure 😊 I hope you enjoy!

[@Waterdancer]

Your taco soup has been a favorite in our house for a long time.
Simple to make, delicious and easy clean up. TY

[@RuledMe]

That's awesome to hear! I'm always super happy when people have recipes that have survived years of use 😁

[@karenwatson30]

Yea I’ll try this one 1st!! Thanks

[@TheProudWife515]

APPRECIATE YOUR WORK❤❤

[@RuledMe]

WOW 🙏🎉 Happy Mother's Day! Thank you so much for always supporting the channel, it truly helps a LOT ❤

[@TheProudWife515]

@@RuledMe This channel is helping me tremendously🥰🥰🥰

[@jeanwoodall1523]

All.of them looked delicious but I prefer more texture in my soups. My favorite is sinigang (Filipino sour soup). I use bone in pork, beef, fish, or seafood as the protein. I don't like chicken in it although I love it in other dishes. My preferred souring agent is a blend of tamarind powder, onion powder, garlic powder, tomato flakes, and salt; I grew up on a Mama Sita's tamarind soup base which has those ingredients plus citric acid, cane sugar, rice flour, tomato powder (will turn into a brick in texture which is why I use tomato flakes instead) and MSG. Other souring agents are lemon and lime. I like to add broccoli, cauliflower, spinach, other leafy greens, okra, eggplant, and tomatoes to mine. Everyone else uses one to three vegetables in their versions. I get more energy from vegetables which is why I add more. Lee doesn't like it, but our son Daniel loves it.

[@RuledMe]

That soup sounds AWESOME, I'd just be a little worried about the carb counts on it personally. If you have a recipe to share (with amounts you use) I'd love to try to re-create it 😋

[@omabdullah12345]

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