Can Osteopenia be reversed?

In today’s video, Dr. Russell Jaffe explains what osteopenia is, how to approach it when diagnosed, and what minerals to focus on incorporating into your diet using Nature's Alkaline Way and Nature's pHarmacy. Watch here to learn more!
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Check out my website to learn more about living in accordance with the principles of Nature’s pHarmacy and Nature’s Alkaline Way: www.drrusselljaffe.com/
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Here are Dr. Jaffe’s books to give you all the tools for body, mind, soul, and spirit to enable you to thrive in the 21st Century:
“Thriving in the 21st Century” - amzn.to/3u3MaSO
“Natural Bone Health: A Practitioner's Guide to Healthy Bone, Joints, and Muscles” - www.amazon.com/dp/1737110202
“Joy in Living: The Alkaline Way” - www.amazon.com/dp/1737110245
Check out my other sites and social accounts for more information and inspiration:
www.PERQUE.com - For distinctive, unique nutraceuticals designed with all of the essential nutrients, compounds, cofactors, and chaperones found in nature that guarantee 100% bioavailability to meet your nutrient needs.
www.ELISAACT.com - For exclusive lymphocyte response assay (LRA by ELISA/ACT) tests - the gold standard in delayed hypersensitivity testing, and for Clifford Materials Reactivity testing for dental and orthopedic materials sensitivity.
www.PERQUEIntegrativeHealth.com - For educational resources, information, and PIH Academy courses for ND and DC CE credits.
www.healthstudiescollegium.org - A 501(c)3 Foundation chartered in 1990 with a group of like-minded colleagues to conduct and sponsor clinical outcomes research or other fundamental studies of determinants of health.
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#DrJ #DrRussellJaffe #AskDrJ #health #wellness #osteopenia #boneloss #bonehealth
About Dr. Russell Jaffe:
Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health.
Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others access to this same quality care, we are actively pursuing media channels that can help us spread Dr. Jaffe’s message and give people the news they need to know to live healthier happier lives.

[@JleeA314]

Yes it can: I did it. 2.8 down to 1.1

[@achikehperpetua3312]

Thank you Dr.
Can AVN be revised too?

[@silverhranch]

It is so crass to say that everyone needs more magnesium and less calcium fix osteoporosis. The key to success here is about balancing one's biochemistry, and that requires a different protocol for each person.

[@jmc8076]

Agreed but he maybe just short sighted and trying to keep the video short (and doesn’t sell supplements.) He did talk about bal minerals incl mg at the start. New studies now put more emphasis on weight bearing/ impact movement 2-3 per wk. In Australia The Bone Clinic has worked w/women of all ages and levels of OP and osteopenia (pre osteoporosis) to safely and successfully rebuild bone. New studies confirm it’s safer then prev thought those w/OP. Prob need to work up to w/help. Also quality of bone incl tensile strength vs just density is key. New better tests avail. Easy to search. Bal of evidence to date shows Calcium more risk vs benefit unless tests show too much depleted thru drugs incl prednisone or acid blockers. Even then ionic Ca and other minerals maybe best.

[@roderuna7750]

Dr, how come you didn't mention to work out? Isn't doing regular exercises the best way to increase bone density??

[@DrRussellJaffe]

Yes, you make a good point. - Please read my book: www.amazon.com/dp/1737110202?ref=myi_title_dp where I include exercise and many other key aspects for healthy bones, muscles, and joints.