I've just had my first infusion of Bisphoshonates and I've been soooo ill . I will NEVER put my body through that again . Listening to your video gives me hope for the future 🙏 ❤
Wow, I just tripped over this channel because your first 3 sentences are my experience also... Then I looked at your name... Cathy Roe. And I thought... Is this the Cathy Roe that I took dance classes from at many, many dance conventions...? Haha it IS! 🤗🥳 Thank you for all the great classes. I'm Cynthia from Minneapolis (I'm 61) and my mom Marilyn was a dance teacher and best friends with Shirley Larkin... We traveled together to NY many summers to take class in the city and do conventions also. Small world! 👋😘
I wish I could give this video 100 likes. I am the same. Have been exercising for decades and trying to eat right. Bone scan result: osteoporosis. I am in process of figuring out what to do (besides the drugs). This video is great. Thank you. I am now a subscriber.
This is a fantastic Video and I am glad I found it. I was on Boniva for 5 months( I was 50) and had the worst side effects. Now at 54 they want me on Tymlos just the thought of it scares me knowing you'd have to be on some form of these drugs for the rest of your life. Thank you for all the information you provided.
The alkaline in the blood is a Very different story from the urine - It's the blood that matters. The urine is a channel for the body to eliminate excess of many things the body doesn't need or want in a very healthy normal way - the ups and downs aren't the critical place to measure. Do your own research people.
While this may be good diet info for many, others are doing well on Keto and even carnivore diets and having bone growth. Everyone is different so have to discover what's good for your own body.
My goal is to live and thrive disease free as long as possible. There are no studies that have shown people eating carnivore or keto diets live long and healthy lives. They may resolve health issues. Drop weight. Feel great. But that's temporary. And there are studies that have shown longest living healthy folks get there by eating a mostly plant based diet... and less stress, strong social connections, etc. Blue Zone Diet.
@jp5419 If this is temporary then please tell my body! I have been on Keto over 10 years and quickly dropped 69 lbs from 289 to 220 in 6 months EASILY! I' M A 75 year old insulin dependent type 2 diabetic. My insulin is reduced over half and I no longer have a fatty liver! I am so tired of hearing this is only a fade or temporary. IT ISN'T. The problem for many is they purposely go off of Keto for a holiday or whatever than that stops the Ketosis in their bodies. Keto isn't hard and is very satisfying. Many Dr's are now suggesting Keto for those with Osteoporosis! Look up Dr. Ken D. Barry and Dr. Eric Berg on reversing Osteoporosis! Gob Bless you!
Great video, great advice - most of which I knew already. I've been exercising with PJ for over a year now. She's the best! Glad to see that you recommended her channel. She always shows alternate moves for beginners and those of us with osteoporosis.
I totally enjoyed watching your video! What a sweetheart! I’m happy to say I’ve been eating vegetarian and vegan since my mid-twenties! I’m 68 now and focusing more on exercise!
I'm no doctor,naturopath or health coach but I strongly do believe maintaining the human body more alkaline than acidic is very important because naturally that is just the way the human body is therefore it should work for every human being to have an alkaline diet for good health in general but from my understanding your gut is suppose to be very acidic (not alkaline) to kill bad bacteria.The acid that lives in your gut is hydrocluric acid,a very strong acid enough to be able to kill bad bacteria but when you reach the age of 50 this acid decreases.
Sadly studies didn’t find evidence for impact on bones. Hormones and high-intensity interval training (HIIT) to date proven to be most effective to stimulate bone/muscle growth for long term. Diet too to some degree.
This diet does not work for a diabetic for sure. Eat bone in sardines everyday, like medicine. No mention of oxalates that bind with calcium to prevent absorption. No mention of anti nutrients. Appreciate the emphasis on exercise, though.
Thank you so much for sharing is exactly to me right now I’m been stressed a lots, also, I’ve been eating healthy , weightlifting 🏋️♀️ and cycling 🚴♀️, last week my doctor recommended me to do bone density I am 56 I said ok I do it , the result come doctor say I have loosing bone density she recommend me to take the pill 💊 but I scare still not take the pill yet
Don't be scared. Low dose HRT is very safe. I'm on estrogen patches and progesterone pill...it has changed my life. Bone loss stopped. Last DEXA bone density up average 4% Dr super pleased with it. Diet and exercise obviously important too.
Please listen to someone who was nearly destroyed by standard doctors for over 25 years. I was chemically castrated by standard doctors in late 2019. I went through hell and almost committed suicide but I fought hard to learn about hormones from people that fled traditional doctors for solutions to things like bone loss,diabetes,liver stress, muscle wasting,obesity and many other problems. For bone loss, osteoporisis, osteopenia and general joint disintegration.....the main driver is hormone dysregulation. Men and women share all the same "steroidal" hormones....just at different levels. For Example...women need testosterone but at 1/20 of that of a man & men need progesterone and estradiol but at generally 1/4 of that of a woman. As we age and with things like insulin resistance [ ie prediabetes], hormone levels go down in both men and women. For women it can be very bad in menopause because their progesterone and testosterone and DHEA hormone levels fall substantually which drives bone loss. It happens in men too but usually later. For some women just 40 to 60 mg of progesterone cream on the forearms each day can not only reverse bone loss but can greatly grow healthy new bone up to 20% per year in some cases. Also progesterone improves mood and helps immunity and promotes good sleep. Some women may need DHEA and testosterone given if they are too low. Nandrolone is also very good for bone improvements and muscle preservation Now progesterone and DHEA creams can be bought online without a prescrption. However usually only hormone clinics will prescribe testosterone and nandrolone to men or women correctly but they dont take insurance so it costs from 2500 to as much as 4000 dollars per year. I do that now and my bones and teeth are like iron Hormones are not like the dangerous osteoporosis drugs standard doctors give. And whlie diet and excercise can help....hormones like progesterone, testosterone, DHEA and nandrolone can totally reverse bone loss and grow strong bones
@@monkeybearmax I took nandrolone at 140 mg a week for over a year I like it very much but as a man I need to take twice as much testosterone. Typically Ive heard many women in some hormone clinics love 10 mg of testosterone and 20 mg of nandrolone a week. Good thing about nandrolone is it totally bypasses SHBG so it is fully available for muscle and bone growth without much potential for masculinization. It is not good to take nandrolone without testosterone injections and progesterone as a cream. It is also advisible to get DHEA levels up to over 300 standard units for the blood metabolite DHEA-sulfate or DHEA-S I would like to research the idea for women thru with bearing children and wanting to bypass perimenopause altogether to maybe force a bypass of perimenopause by giving progesterone, pregnenolone, testosterone, DHEA and nandrolone for. Womens HRT with Estradiol only if needed. This would save many women the hell of years of fat gain, bone loss, muscle wasting, brain fog, sleep problems and mood issues associated with perimenopause and menopause. AND KEEP THEM SEXY AND ALIVE INTO THEIR 80'S
Note. The medical people do not want women on nandrolone unless they are 70+ yo and are rail thin with rampant osteoporosis. This is ridiculous as nandrolone is relatively safe at theraputic doses. A woman done with child bearing even at 40 yo could probably take nandrolone at 20 mg a week for the next 45 years with little risk so long as she gets adequate progesterone, testosterone and DHEA
@@monkeybearmax What are you asking? Im not a hormone doctor...just an average guy that had low hormones for half my life. The fact standard doctors did not catch this or even care really burns me up. Probably 100 million americans have been denied life changing hormonal treatments over the past 50 years because they are into "sick care" and not giving game changing real healthcare to their patients. All due to their greed and hiding the truth from patients.
How are you doing ? Have you improved your scores? I've eaten tons of fruit and veg/mediterranean diet and vegan for couple of years, walked daily 2M/hilly walk and did yoga last 12 years and still developed it. Age 61 just tested.
Iam watching your video 4 the 1st time but thank you so much for the invaluable infos n even so i am 82 n was in medicals i guess that we learn every day bless you god speed 😂❤ marcella
Im 67 and thought i was very healthy, eating plant foods and exercised and i fell fractured my L1 Lumbar im heart broken,i found out i have osteopenia. 😢
Oh my God thank you so much. I’ve been diagnosed with osteoporosis and I am scheduled, but I’m gonna cancel it now, for the RECLAST intervenous on Thursday next week. Have you continued to stay the same or were you able to reverse? Thanks again!😊
I have stayed the same for 4 years and even got a teeny bit better. Just one decimal.... but hey, I'll take it! I think that the lifting weights is the key. Well, it all is.... but lifting weights is so boring and hard for me to drag myself to the gym every day but I do it for the bones!
Hi. Sorry to hear about all that you are being scared into taking Rx. Big Pharma's Fosomax (biphosates)? Are horrific (read). These drugs prevented the break-down of Osteoclasts! -- Which is "sadistic "! Hence you are Unable to build NEW Osteoblasts! This class of drugs did Nothing to make bone matrix any denser.. fraud. 👉👉 Vitamin K2 now added an increase of 8%...? Anyway based on a 10 yr. Study [Rotterdam] of 4K ppl., 2-3 other studies in Japan & Europe [the Epic]. In Japan, the 1/2 of the island that eats Natto (high source of K2), has minimal hip fractures Vs the other 1/2 that has Not acquired taste for the Natto, smelly fermented soybean. Lastly: for the Boron , K2, & other minerals..Life Extension has a product : Bone Health www.life extension.com They have super sweet Wellness Specialists that are either students or grads in Biology 🧬 or nutrition!! Max 20 minutes of consultation ;)
Staying the same but not improving to me is not a win! Seriously what's the point of everything you're doing if you still have a high fracture risk? Isn't the point to reduce your fracture risk and to reduce your potential for disability? I've been watching some of dr. Brown's videos and I thought I would check into her program but now I'm not so sure
Good question my results are -3.8 two severe wedge fractures that left my with kyphosis and height loss I’m on alendronic acid but almost certain it causing me more back and abdomen pain My hips to they burn and it goes into my groin They want to give me zoldronate infusion 1 every yr for 3 yrs If it is the alendronic acid that causing me more pain whats an infusion going to do I really can’t make up my mind if I should say stick your drugs or not Another big problem I have I can’t do much excersize I have very severe emphysema so get extremely breathless I’m stage 4 I can walk 5 metres if I’m lucky I think hope is all lost for me If I didn’t have the osteoporosis I could of possibly had lung transfusion So no weight lifting for me or lots of excersise I was diognosed with osteopenia in 2015 my doc wouldn’t give me hrt because it can cause osteoporosis she said ? Well thank you doc yet you carried on giving me omaprazole for over 10yrs which can cause osteoporosis so u read yes steroids can to but I rarely took steroids until I had to go on inhalers for emphysema but I think there talking more tablet steroids that do more damage Any views guys do I come of the alendronic acid and put up with side effects or and take m chances… go for the infusion or just have nine of them I heard something about yem cream of Barbara o Neil
Meaning: drink soup broth cooked for hours in animal bones, whether it’s beef, chicken or pork bones. A good example is the Vietnamese noodle soup dish called pho. Can just go easy on the noodles though, as noodles are starch. Can use our own body weights for weight exercises. I’ve found a few clips on UA-cam about using our own body weights , and do try to follow them. I take long walks in nature to calm my mind & destress. I purposely retired to a beach town so I can take walks on the beach. I live in Vietnam now, where I can afford to get a full body massage weekly, to relax my body & muscles with human touch massages.
Hormone therapy for perimenopausal and menopausal women has been horribly done by standard doctors for well over 30 years. They [ the doctors in medical networks which take insurance] are trained only to look at and prescribe or administer just a few hormones. They ignore the relationships to the others which are needed for good health. This ignorance is built into all their procedures, policy and proticols [ PPP] for treating patients Think about it. The only hormones standard doctors deal with are::: Estrogen, Insuline, Cortisol, thyroid and cortisone like hormones. They try their best to ignore hormones like Progesterone, Testosterone, DHEA, pregnenolone and even nandrolone. By ignoring these; they condemn many men and women patients into a very bad slide into old age. But doctors make big bucks just helping patients at a bare minimum. Sad
I've just had my first infusion of Bisphoshonates and I've been soooo ill . I will NEVER put my body through that again . Listening to your video gives me hope for the future 🙏 ❤
Wow, I just tripped over this channel because your first 3 sentences are my experience also... Then I looked at your name... Cathy Roe. And I thought... Is this the Cathy Roe that I took dance classes from at many, many dance conventions...? Haha it IS! 🤗🥳
Thank you for all the great classes. I'm Cynthia from Minneapolis (I'm 61) and my mom Marilyn was a dance teacher and best friends with Shirley Larkin... We traveled together to NY many summers to take class in the city and do conventions also.
Small world! 👋😘
Thank you so much for this video! I have severe osteoporosis and this gives me hope! Love and blessings ♥️🙏
I’ve started fracturing ( im 57) I wish I had seen this video, 10 years ago, when I was first diagnosed 😞
I am taking injections for nearly 5 years. I am 65. Started talking in 2019 every 6 months
I wish I could give this video 100 likes. I am the same. Have been exercising for decades and trying to eat right. Bone scan result: osteoporosis. I am in process of figuring out what to do (besides the drugs). This video is great. Thank you. I am now a subscriber.
Dr. Brown is so great to work with. She gives me so much hope and she is so knowledgeable. I hope you are able to contact her and work with her.
This is a fantastic Video and I am glad I found it. I was on Boniva for 5 months( I was 50) and had the worst side effects. Now at 54 they want me on Tymlos just the thought of it scares me knowing you'd have to be on some form of these drugs for the rest of your life. Thank you for all the information you provided.
The alkaline in the blood is a Very different story from the urine - It's the blood that matters. The urine is a channel for the body to eliminate excess of many things the body doesn't need or want in a very healthy normal way - the ups and downs aren't the critical place to measure. Do your own research people.
While this may be good diet info for many, others are doing well on Keto and even carnivore diets and having bone growth. Everyone is different so have to discover what's good for your own body.
My goal is to live and thrive disease free as long as possible. There are no studies that have shown people eating carnivore or keto diets live long and healthy lives. They may resolve health issues. Drop weight. Feel great. But that's temporary. And there are studies that have shown longest living healthy folks get there by eating a mostly plant based diet... and less stress, strong social connections, etc. Blue Zone Diet.
@jp5419 If this is temporary then please tell my body! I have been on Keto over 10 years and quickly dropped 69 lbs from 289 to 220 in 6 months EASILY! I' M A 75 year old insulin dependent type 2 diabetic. My insulin is reduced over half and I no longer have a fatty liver! I am so tired of hearing this is only a fade or temporary. IT ISN'T. The problem for many is they purposely go off of Keto for a holiday or whatever than that stops the Ketosis in their bodies. Keto isn't hard and is very satisfying. Many Dr's are now suggesting Keto for those with Osteoporosis! Look up Dr. Ken D. Barry and Dr. Eric Berg on reversing Osteoporosis! Gob Bless you!
Great video, great advice - most of which I knew already. I've been exercising with PJ for over a year now. She's the best! Glad to see that you recommended her channel. She always shows alternate moves for beginners and those of us with osteoporosis.
I totally enjoyed watching your video! What a sweetheart! I’m happy to say I’ve been eating vegetarian and vegan since my mid-twenties! I’m 68 now and focusing more on exercise!
Thank you❤️
I'm no doctor,naturopath or health coach but I strongly do believe maintaining the human body more alkaline than acidic is very important because naturally that is just the way the human body is therefore it should work for every human being to have an alkaline diet for good health in general but from my understanding your gut is suppose to be very acidic (not alkaline) to kill bad bacteria.The acid that lives in your gut is hydrocluric acid,a very strong acid enough to be able to kill bad bacteria but when you reach the age of 50 this acid decreases.
Sadly studies didn’t find evidence for impact on bones. Hormones and high-intensity interval training (HIIT) to date proven to be most effective to stimulate bone/muscle growth for long term. Diet too to some degree.
So glad I listened today!!! Thank you for creating this video!!!!!♥️
My pleasure
I never comment when I see a video, but this was great. Thank you for your smile :)
This diet does not work for a diabetic for sure.
Eat bone in sardines everyday, like medicine.
No mention of oxalates that bind with calcium to prevent absorption.
No mention of anti nutrients.
Appreciate the emphasis on exercise, though.
Ed and Diana ? could you list some supplements? I dont even know what a oxalates is? or anti nutrients? HELP >?
Kale and spinach has to be cooked. If raw, it can produce oxilates and effect calcium absorption .
I've been eating raw.
Thank you for passing this helpful information to us!
You look great!
😮69!!! Wow you are beautiful! And thank you so much for all of this information. I want off of meds for my osteoporosis. Will work on it.
Thank you so much for sharing is exactly to me right now I’m been stressed a lots, also, I’ve been eating healthy , weightlifting 🏋️♀️ and cycling 🚴♀️, last week my doctor recommended me to do bone density I am 56 I said ok I do it , the result come doctor say I have loosing bone density she recommend me to take the pill 💊 but I scare still not take the pill yet
Don't be scared.
Low dose HRT is very safe.
I'm on estrogen patches and progesterone pill...it has changed my life.
Bone loss stopped. Last DEXA bone density up average 4%
Dr super pleased with it.
Diet and exercise obviously important too.
Please listen to someone who was nearly destroyed by standard doctors for over 25 years. I was chemically castrated by standard doctors in late 2019. I went through hell and almost committed suicide but I fought hard to learn about hormones from people that fled traditional doctors for solutions to things like bone loss,diabetes,liver stress, muscle wasting,obesity and many other problems.
For bone loss, osteoporisis, osteopenia and general joint disintegration.....the main driver is hormone dysregulation.
Men and women share all the same "steroidal" hormones....just at different levels. For Example...women need testosterone but at 1/20 of that of a man & men need progesterone and estradiol but at generally 1/4 of that of a woman.
As we age and with things like insulin resistance [ ie prediabetes], hormone levels go down in both men and women.
For women it can be very bad in menopause because their progesterone and testosterone and DHEA hormone levels fall substantually which drives bone loss. It happens in men too but usually later.
For some women just 40 to 60 mg of progesterone cream on the forearms each day can not only reverse bone loss but can greatly grow healthy new bone up to 20% per year in some cases. Also progesterone improves mood and helps immunity and promotes good sleep.
Some women may need DHEA and testosterone given if they are too low. Nandrolone is also very good for bone improvements and muscle preservation
Now progesterone and DHEA creams can be bought online without a prescrption. However usually only hormone clinics will prescribe testosterone and nandrolone to men or women correctly but they dont take insurance so it costs from 2500 to as much as 4000 dollars per year. I do that now and my bones and teeth are like iron
Hormones are not like the dangerous osteoporosis drugs standard doctors give. And whlie diet and excercise can help....hormones like progesterone, testosterone, DHEA and nandrolone can totally reverse bone loss and grow strong bones
Thank you. Never heard of nandrolone but will research. Appreciate you sharing. Do u take it?
@@monkeybearmax I took nandrolone at 140 mg a week for over a year
I like it very much but as a man I need to take twice as much testosterone.
Typically Ive heard many women in some hormone clinics love 10 mg of testosterone and 20 mg of nandrolone a week. Good thing about nandrolone is it totally bypasses SHBG so it is fully available for muscle and bone growth without much potential for masculinization. It is not good to take nandrolone without testosterone injections and progesterone as a cream. It is also advisible to get DHEA levels up to over 300 standard units for the blood metabolite DHEA-sulfate or DHEA-S
I would like to research the idea for women thru with bearing children and wanting to bypass perimenopause altogether to maybe force a bypass of perimenopause by giving progesterone, pregnenolone, testosterone, DHEA and nandrolone for. Womens HRT with Estradiol only if needed. This would save many women the hell of years of fat gain, bone loss, muscle wasting, brain fog, sleep problems and mood issues associated with perimenopause and menopause. AND KEEP THEM SEXY AND ALIVE INTO THEIR 80'S
Note. The medical people do not want women on nandrolone unless they are 70+ yo and are rail thin with rampant osteoporosis. This is ridiculous as nandrolone is relatively safe at theraputic doses. A woman done with child bearing even at 40 yo could probably take nandrolone at 20 mg a week for the next 45 years with little risk so long as she gets adequate progesterone, testosterone and DHEA
@@trochantermainsign8874 is it available in the US now or no? Do u take?
@@monkeybearmax What are you asking? Im not a hormone doctor...just an average guy that had low hormones for half my life. The fact standard doctors did not catch this or even care really burns me up. Probably 100 million americans have been denied life changing hormonal treatments over the past 50 years because they are into "sick care" and not giving game changing real healthcare to their patients. All due to their greed and hiding the truth from patients.
I'm so glad to have found your video! Thank you for all the information. You are a life saver!! 😊
Thank you! This is the most comprehensive information I have found so far.
How are you doing ? Have you improved your scores? I've eaten tons of fruit and veg/mediterranean diet and vegan for couple of years, walked daily 2M/hilly walk and did yoga last 12 years and still developed it. Age 61 just tested.
Thanks a lot for your sincere advice and valuable information
Always welcome
❤ thanks for this, you are wonderful ❤
Your great. I will follow you. Thank you
Iam watching your video 4 the 1st time but thank you so much for the invaluable infos n even so i am 82 n was in medicals i guess that we learn every day bless you god speed 😂❤ marcella
thank you🙂
Thank you so much for your video! I appreciate it very much!
Im 67 and thought i was very healthy, eating plant foods and exercised and i fell fractured my L1 Lumbar im heart broken,i found out i have osteopenia. 😢
Excellent ❤
Oh my God thank you so much. I’ve been diagnosed with osteoporosis and I am scheduled, but I’m gonna cancel it now, for the RECLAST intervenous on Thursday next week. Have you continued to stay the same or were you able to reverse? Thanks again!😊
I have stayed the same for 4 years and even got a teeny bit better. Just one decimal.... but hey, I'll take it! I think that the lifting weights is the key. Well, it all is.... but lifting weights is so boring and hard for me to drag myself to the gym every day but I do it for the bones!
@@CathyRoe 🏋️🏋️🏋️
Hi. Sorry to hear about all that you are being scared into taking Rx.
Big Pharma's Fosomax (biphosates)? Are horrific (read). These drugs prevented the break-down of Osteoclasts! -- Which is "sadistic "! Hence you are Unable to build NEW Osteoblasts!
This class of drugs did Nothing to make bone matrix any denser.. fraud.
👉👉 Vitamin K2 now added an increase of 8%...?
Anyway based on a 10 yr. Study [Rotterdam] of 4K ppl., 2-3 other studies in Japan & Europe [the Epic].
In Japan, the 1/2 of the island that eats Natto (high source of K2), has minimal hip fractures Vs the other 1/2 that has Not acquired taste for the Natto, smelly fermented soybean.
Lastly:
for the Boron , K2, & other minerals..Life Extension has a product : Bone Health
www.life extension.com They have super sweet Wellness Specialists that are either students or grads in Biology 🧬 or nutrition!! Max 20 minutes of consultation ;)
cv holm? what do oyu mean oyu were scheduled? for what?
@@cindynelson5140 RECLAST is a bisphosphonates drug given for osteoporosis.
Thanks
You are so welcome. Thanks for watching!
This makes sense
Thank you!
Staying the same but not improving to me is not a win! Seriously what's the point of everything you're doing if you still have a high fracture risk? Isn't the point to reduce your fracture risk and to reduce your potential for disability? I've been watching some of dr. Brown's videos and I thought I would check into her program but now I'm not so sure
Where is this link for weight lifting
Where is the link for weight training
How do you lift heavier weights when your osteoporosis has given you several fractures. DEXA -4.5.
Good question my results are -3.8 two severe wedge fractures that left my with kyphosis and height loss
I’m on alendronic acid but almost certain it causing me more back and abdomen pain
My hips to they burn and it goes into my groin
They want to give me zoldronate infusion 1 every yr for 3 yrs
If it is the alendronic acid that causing me more pain whats an infusion going to do
I really can’t make up my mind if I should say stick your drugs or not
Another big problem I have I can’t do much excersize I have very severe emphysema so get extremely breathless I’m stage 4
I can walk 5 metres if I’m lucky
I think hope is all lost for me
If I didn’t have the osteoporosis I could of possibly had lung transfusion
So no weight lifting for me or lots of excersise
I was diognosed with osteopenia in 2015 my doc wouldn’t give me hrt because it can cause osteoporosis she said ? Well thank you doc yet you carried on giving me omaprazole for over 10yrs which can cause osteoporosis so u read yes steroids can to but I rarely took steroids until I had to go on inhalers for emphysema but I think there talking more tablet steroids that do more damage
Any views guys do I come of the alendronic acid and put up with side effects or and take m chances… go for the infusion or just have nine of them
I heard something about yem cream of Barbara o Neil
How are u doing now?
People with severe back issues cannot do weight lifting. Pool workouts are the best and or walking .
Yes it’s so unfortunate to have back issues. Thanks for chiming in.
Water exercise is good for joints and cardiovascular but doesn't provide the weight bearing necessary to mineralize bone.
I read that walking with a weighted vest or even a knapsack with some kind of weight in it will strengthen the vertebral bones.
2cups of each veggies and fruits?
So did you reverse your osteoporosis?
Drink callogen
Meaning: drink soup broth cooked for hours in animal bones, whether it’s beef, chicken or pork bones. A good example is the Vietnamese noodle soup dish called pho. Can just go easy on the noodles though, as noodles are starch. Can use our own body weights for weight exercises. I’ve found a few clips on UA-cam about using our own body weights , and do try to follow them. I take long walks in nature to calm my mind & destress. I purposely retired to a beach town so I can take walks on the beach. I live in Vietnam now, where I can afford to get a full body massage weekly, to relax my body & muscles with human touch massages.
9 xc
How was your last dexascan, please?
After 4 years it remained the same, 1 tenth oh a point better in the spine
@CathyRoe excellent! Congrats!
Hormone therapy for perimenopausal and menopausal women has been horribly done by standard doctors for well over 30 years.
They [ the doctors in medical networks which take insurance] are trained only to look at and prescribe or administer just a few hormones. They ignore the relationships to the others which are needed for good health. This ignorance is built into all their procedures, policy and proticols [ PPP] for treating patients
Think about it. The only hormones standard doctors deal with are:::
Estrogen, Insuline, Cortisol, thyroid and cortisone like hormones.
They try their best to ignore hormones like Progesterone, Testosterone, DHEA, pregnenolone and even nandrolone. By ignoring these; they condemn many men and women patients into a very bad slide into old age. But doctors make big bucks just helping patients at a bare minimum. Sad
Kale and spinach has to be cooked. If raw, it can produce oxilates and effect calcium absorption .
I agree!
I read that raw kale is good for osteoporosis. Raw spinach is the one to avoid. So much info out there. Who knows what to believe.
Kale is ok
Spinach has oxalate