Man i've been like 3 months into calisthenics but still can't hold the tuck planche and honestly i'm not seeing any big progress. Do you think I can reach your level in a year? Thanks in advance.
Great!! I couldn’t even do one real push-up when I started but after 6 weeks of push-ups leaning against the kitchen counter, then girlie push-ups, I finally did ten back to back real push-ups yesterday. Feels good man.
This shit is so inspiring man. I've been doing calisthenics for two years and have the basics locked down. But I've never really attempted any advanced stuff like planches. Feeling really inspired.
Mastering the basics is really important. Starting out as a lean and fit climber I could start my calisthenics journey with muscle ups and weighted pullups granted. Watching some Transformation videos on youtube can be really unmotivating, because you project the progress they make on your own journey. Most people start out already with years of prior basics strengh. Props to you for actually showing what it means to start from Nothing and setting realistic expectations.
Really liked this. Too many UA-cam transformations show incredible progress. This feels much more realistic for most people. It also makes one remember just how hard some of these skills are.
in a few days it'll be officially my 6th month of doing calisthenics. I watched the whole video and I am so motivated and inspired to keep on grinding! Thank you so much!
@@NarutoUzomaki65 in terms of skills progression I am finally able to hold straddle front lever for a few seconds, I'm also close to being able to hold 10 seconds in a handstand hold! I've also started learning boxing though it's a little bit difficult for me as I lack body coordination.
@@mohdnazrien2288 I've been able to do muscle ups since my 5th month, it's my 11th month now nearing to a year of calisthenics! I am able to do no kip muscle ups 3x3 as of now, I'm still lacking the push strength to do a clean one. I'm also nearing completion with learning the handstand hold, hopefully I'd get it before anniversary. And lastly, I am able to hold straddle front lever for 3 seconds now! Needs a lot more work though. I'll shift my focus to it after unlocking handstand holds. That's my update for now, thank you for bringing this up again :)
Very nice to see a true beginner. I now realize how much your sportive past makes you a different beginner Don't forget the legs brother and keep enjoying!
Ist cool to see the real effort put into it, im just starting out and it helps to see the real progression and work behind it, hard to find a good video with such detailed progression
Guten Morgen Pyro Moe Ich fand es sehr interessant zu sehen wie du kleine Übungen gemacht hast und dich dann immer weiter gesteigert hast und immer besser wurdest. Vor allem fand ich es sehr schön dass du die Fitnessgeräte zu Hause hattest und du nicht ihns Fitnesstudio gegangen bist Ich wünsche dir noch einen schönen Frühlingsanfang und einen schönen Tag Bleib gesund
I literally just started with basic calisthenics homework out. 4 weeks core training. To all beginners: Start at the lowest and increase your reps every week
really inspiring to see oyu man !! I think i'm at your starting level and nvr brings this confidence that I can do even chest pull ups ever. Thank you for inspiring a non-calisthenics to make the core stronger !!
So cool, man. I could barely walk up the stairs 3 weeks ago, but with all the dedication I can now do 10 dragon pistols and 12 stand up push ups. You are so inspiring.
You are training so good. Your mindser bro. Really good. The difference of trying that ego bad form front lever to in just 3 months understanding your body and strenghthen enough to do a 'halflay-oneleg' its impressive. Great job thanks for sharing
Awesome , on the same path at 56. Having fun. Did 135 full push ups yesterday ove a period of an hour at most. Really working towards muscle ups. Doing 60 pull ups over an hour period. Thanks
I've made some insane progress myself. Just for info, I was already pretty capable before even doing real calisthenics ( could do 30 push ups in a row, and around 5 pull ups ). A month prior, I decided that I wanted to start calisthenics for real, but didn't know where to start. I decided to master something that I've always admired : One handed push ups. I cannot tell you how goddamn hard these push ups are at first. I could very barely do one single handed push up, while omega cheating with my legs spread. I started by doing negatives ( just doing the down motion of the one handed push up slowly and just going back in position with my two hands.) In about 2 weeks, I noticed that I was able to do 1-3 good one handed push ups ( legs slightly spread.) I realized that strenght training is fairly fast when you can't do a movement at all. I did these every day except the weekends for rest. Fast forward 1 month, I can do 10 one handed push ups each side (legs not spread) Im actually at the point where I can do Inclined one handed push ups, which is fucking insane to me. I never would've thought that in a single month I could get so strong. I'm now aiming at doing muscle ups and the human flag. I'm tempted to record my progress and show my way of doing things. Calisthenics isnt really hard, it just takes alot of dedication! You can do it! (I'm 18 years old, for the record.)
I started from 4 pull ups only max and 4 reps on bars , and one mo i did only uper body with dumbells 14kg and other ex on the flor for back Next 1 mo i did bars+ pull ups + other stuff and after a get 3 pullups with 30kg and 6 reps +30kg on bars for 1 mo. And i know if i started first with this it will be the first 1 mo the same.. but its bad to do max, need to do 3 type of training light/medium/hard.
im planing on moving over to a half calisthenics half weight training routine myself , consisting of 3 upper body days and 1 leg day. Upper day will consist mostly of : push up x3, dip x3, pull up x3 weighted row x2 bicep curl x2, side lateral x2 rear delt x2 abs x3. I don't care at all about any of the calisthenics skills, so i stick only to the basics.
I started last year although I need to increase my reps but I can do push ups now. I'm even doing them with my feet on a step and my hands on the floor. It used to be the other way around. I'm 57 and I've still got a long way to go and a lot to achieve but I'm getting better and stronger. Still working on other moves like dips and pull ups. This is a great video on realistic one year progress.
Yeah!!! Very good. Congratulations!!👏👏👏You truly inspired me. Very lucky to have the attic to use as "playground" when cold and rainy. 😉 Thanks for this video
Impressive man! Btw, right now I'm in my 6 months of doing calisthenics, I can't muscle up yet but seeing your video makes me excited if I reach 1 year, too! I wonder what advanced calisthenics skills I will be able to unlock! Nice video man.
Es ist tatsächlich echt motivierend zu sehen, vor allem für mich als Frau. Klar, ich fange bei einem viel viel geringerem Level an. Ich kann keine engen Liegestütze, ich kann keinen Klimmzug ohne Unterstützung und von Dips brauchen wir gar nicht reden. Aber ich habe das Ziel, in 5 Jahren einen Muscle Up hinzubekommen! Ich trainiere dafür im Fitnessstudio in der Turnecke und bin oft demotiviert, weil viele Pumper in die Turnecke gehen, um sich mit 5 Klimmzügen warm zu machen und ich dagegen schon 9 Monate trainiere, um übergaupt einen Klimmzug zu schaffen. (Also seit 9 Monaten mache ich Calisthenics und die 1,5 Jahre vorher habe ich eher Kraftsport im Fitnessstudio gemacht) Ich schaffe ca 45kg Eigengewicht für 5 Wiederholungen in 3 Sets, ich habe mit 28kg Eigengewicht angefangen. Man muss dran bleiben und sich seine eigenen Erfolge vor Augen führen und darf sich nicht mit anderen vergleichen. Jeder startet bei einem anderen Level und alle, die gut in etwas sind, machen das auch lange :) Also danke, dass du deinen ehrlichen Progress dokumentierst und dadurch etwas Abwechslung zu den meisten UA-camrn bietest, die schon Pros sind :D
Your video motivated me to bulk, i have a similar genetical predisposition as you concerning forearms and triceps and biceps, i don't know about the rest of other muscle groups. I bulked from 45kg to 70kg and decided to mantain myself there because of boxing resons, you know all the weight classes stuff, but know i kind of feel that i would even have greater levels of strenghth if i just bulked up my way up to 75kg, i would unlock muscle ups and front levers, thanks for the video, good vibes from the music, have a happy new year.
yo your 0 is already so impressive, altho I have been sick for 5 years unable to leave the bed most of the day. I can't do a single pushup or pullup now. L sit is impossible can't even lift my legs. tuck planche likewise. could only hang for about 5 seconds on a bar. it's about 25 seconds now and can do 5/6 normal pushups now so slowly progressing but it's hard to stay motivated. I feel so weak to who I was before. Before I got sick I did 50 pushup 100 situps and 5 soccor laps before practice. it's hard to look back and see what I've lost. trying not to look back too far and see the progress day to day but it's still hard. great to see the progress you've made, motivates me to keep going, I'll get there at some point. oh also I'm 190cm and about 90kg. so slightly overweight but not too horrible ( could be worse after 5 years in bed ). trying to lose a couple kg in the progress.
Your beginning is my current goal :< I can't even do any of the exercises you've done. I'm doing the easier progressions of each. I can't do an L sit so I'm still training my core. I can't do pull ups so I'm doing negatives. I can't do tuck planche so I'm doing planche leans. I know I'm not blessed with bodybuilding genes but I'm still gonna do my best even if my progress is slow.
Truly inspirational man, great work I'm proud of your perseverance. Currently looking to start doing myself, I have a calisthenics park near me but they could have done a better job designing it but they do have pull up, monkey, and dip bars that are fairly well laid out with a few other things. I'm trying to decide on starter movements and stretches to do that will advance me. Was thinking of body weight rows on the monkey bars doing both neutral, pro&supinated grips using the ladder on the end and various bands for progression. Other than that there's a playground right up there hill where I think they have swings where I could both ab and inverted L plank roll outs. Kinda like using an ab wheel or furniture sliders for thrusts.
2 more months for me until 1 year of calisthenics. I achieved frontlever hold for about 15secs but I already had pullup experience. 5sec flag hold and pretty bad 1-5 secs tucked planche
check out my two years transformation! Link in description 😊
ok i will
Man i've been like 3 months into calisthenics but still can't hold the tuck planche and honestly i'm not seeing any big progress. Do you think I can reach your level in a year? Thanks in advance.
yes you absolutely can, stick to the basics!
@@twicey555 How's it going?
Great!! I couldn’t even do one real push-up when I started but after 6 weeks of push-ups leaning against the kitchen counter, then girlie push-ups, I finally did ten back to back real push-ups yesterday. Feels good man.
Ohh, me too, well I'm still doing girlie push ups but I can do way more than I used to... I hope that soon I can finally do just one normal push up!
both of yall keep going. nothing feels better when what youre amazed by is what you are suddenly becoming.
@@TOOUNFUNNY thank you so much bro
Very nice, I hope you progress well.
Keep in mind that push-ups can be very, very difficult to do for women because of built differences ith men.
I remember being struggling at 5 push ups.. Now i perform diamond push ups as a progression soon gonna shift
This shit is so inspiring man.
I've been doing calisthenics for two years and have the basics locked down. But I've never really attempted any advanced stuff like planches. Feeling really inspired.
6 months later…did you try an planches? I’m starting my journey now.
@@SuzukiKid400damn i started 2 days ago, my whole body hurts way more than expected lmao
@@ShinyEditz how u doing
@@ShinyEditzI started 7 days ago but it I also was already a year in the gym so most skills are partially doable for me😂
Concistency = progress.
Well done. Impressive and inspiring 💪🏻
Mastering the basics is really important. Starting out as a lean and fit climber I could start my calisthenics journey with muscle ups and weighted pullups granted. Watching some Transformation videos on youtube can be really unmotivating, because you project the progress they make on your own journey. Most people start out already with years of prior basics strengh. Props to you for actually showing what it means to start from Nothing and setting realistic expectations.
Being able to do pullups even with bad form on day 0 is not “start from nothing”. Most grown up men cannot do a single pullup.
For me it was the beginning form with no prior pull up training
@@mnzrk Exactly. That's where I started 15 months ago. I couldn't do a single pull-up. I haven't tested myself, but I can do definitely over 10.
Thank you. I thought I was the only one that notice this is not from zero
@@mnzrkI started with 2-3
I can't imagine how difficult this must've been. But this inspires me. Thank you for sharing.
Great job!! I'm year one but had shoulder issues I needed to repair first. I'm 46 and just began my advanced stage into calisthenics. Love this
Really liked this. Too many UA-cam transformations show incredible progress. This feels much more realistic for most people. It also makes one remember just how hard some of these skills are.
in a few days it'll be officially my 6th month of doing calisthenics. I watched the whole video and I am so motivated and inspired to keep on grinding! Thank you so much!
How is it going? ^^
@@NarutoUzomaki65 in terms of skills progression I am finally able to hold straddle front lever for a few seconds, I'm also close to being able to hold 10 seconds in a handstand hold!
I've also started learning boxing though it's a little bit difficult for me as I lack body coordination.
Can you do muscle ups??
Boxing is great if you lack body coordination, it greatly improves it if you focus on technique and footwork over time!@@areshy3784
@@mohdnazrien2288 I've been able to do muscle ups since my 5th month, it's my 11th month now nearing to a year of calisthenics!
I am able to do no kip muscle ups 3x3 as of now, I'm still lacking the push strength to do a clean one.
I'm also nearing completion with learning the handstand hold, hopefully I'd get it before anniversary.
And lastly, I am able to hold straddle front lever for 3 seconds now! Needs a lot more work though. I'll shift my focus to it after unlocking handstand holds.
That's my update for now, thank you for bringing this up again :)
dude i've to say this progress is crazy,in only one year, its a lot, comgratulations, absolutelly insane
6:08 smile unlocked! Great work, man!
Very nice to see a true beginner. I now realize how much your sportive past makes you a different beginner
Don't forget the legs brother and keep enjoying!
I see a huge difference good job and keep going you are in the right way .
I am waiting for 2 year transformation my friend
Thank you so much! In my recent video I uploaded my 18 months transformation 😁
Loving that 20 second L sit at the end, form is clean af! I hope to do a muscle up as clean as yours soon.
Your progress is amazing mate well done
Ist cool to see the real effort put into it, im just starting out and it helps to see the real progression and work behind it, hard to find a good video with such detailed progression
Guten Morgen Pyro Moe
Ich fand es sehr interessant zu sehen wie du kleine Übungen gemacht hast und dich dann immer weiter gesteigert hast und immer besser wurdest.
Vor allem fand ich es sehr schön dass du die Fitnessgeräte zu Hause hattest und du nicht ihns Fitnesstudio gegangen bist
Ich wünsche dir noch einen schönen Frühlingsanfang und einen schönen Tag
Bleib gesund
I felt attaced in the begging, but also hella motivated.
Keep up the work man❤
I literally just started with basic calisthenics homework out. 4 weeks core training.
To all beginners: Start at the lowest and increase your reps every week
I love how he's training at like 1000 different places💪 keep the grind
Your hard work paid off, great progress during one year and very inspiring 🤗🥳💪🏻💪🏻💪🏻
This was absolutely awesome! Keep going Sir, thanks for such an honest share!
I'm impressed with your hard work and dedication. You already have made great progress buddy. Keep it up and good luck on your journey! 💯❤
calisthenics changed my life in 1 year, keep going !! Theres no impossible move,s only the one who you dont try ;)
Bro this is the best 👌 literally gave me another boost of confidence ima watch this every week to keep me at it. Thanks.
really inspiring to see oyu man !!
I think i'm at your starting level and nvr brings this confidence that I can do even chest pull ups ever.
Thank you for inspiring a non-calisthenics to make the core stronger !!
Sehr sympathisch. Ohne 100 verschiedene schicke sportoutfits und dem präsentieren von Muskeln. Viel erfolg weiterhin
Absolutely inspirational...I am beginning my journey today.
4 days in and I am absolutely hanging out my arse mate. I will perceiver and keep at it. Even at age 49. Lol. Let's goooooooo
the fail clips and then the progress is definitely inspiring ❤
This is amazing man, congrats on all the hard work!
Well done, mate. Excellent. Great determination and effort. When watching some of the exercises, in my head I was willing you to complete them!!👍🏻👍🏻👌
Outstanding progress. Much respect. You deserve it
This is siiickk!! I can't wait to see my progress pay off like this :D
So cool, man. I could barely walk up the stairs 3 weeks ago, but with all the dedication I can now do 10 dragon pistols and 12 stand up push ups.
You are so inspiring.
You’ve made incredible progress. Great video.
Love the cactus socks
Great progress champ!
You look taller and stronger by the end! All that does wonders for your posture I bet!
Great effort bro !
I've only just started my journey but already feeling stronger 💪🏻 can't wait to achieve some of the things you have congrats bro 👏🏻
Thanks for showing the reality. I always thought there was something wrong with me
That was very inspiring!!! Exactly what I need right now!
Thank you!!
Bless you sweetie! You're amazing!
Respect-! Grosse Leistung
Sie können Stolz auf sich sein !!!
M just starting now.... Honestly, thanks dude. Cuz it really helped seeing you progress.... Looking forward.
You are training so good. Your mindser bro. Really good. The difference of trying that ego bad form front lever to in just 3 months understanding your body and strenghthen enough to do a 'halflay-oneleg' its impressive. Great job thanks for sharing
Barely starting to try calisthenics, hope I do as good as you have. Keep it up bro💪
Awesome , on the same path at 56. Having fun. Did 135 full push ups yesterday ove a period of an hour at most. Really working towards muscle ups. Doing 60 pull ups over an hour period. Thanks
Great job man!!❤ I'm also on my callisthenics journey and this shit do be inspiring! ❤
I've made some insane progress myself. Just for info, I was already pretty capable before even doing real calisthenics ( could do 30 push ups in a row, and around 5 pull ups ). A month prior, I decided that I wanted to start calisthenics for real, but didn't know where to start. I decided to master something that I've always admired : One handed push ups. I cannot tell you how goddamn hard these push ups are at first. I could very barely do one single handed push up, while omega cheating with my legs spread. I started by doing negatives ( just doing the down motion of the one handed push up slowly and just going back in position with my two hands.) In about 2 weeks, I noticed that I was able to do 1-3 good one handed push ups ( legs slightly spread.) I realized that strenght training is fairly fast when you can't do a movement at all. I did these every day except the weekends for rest. Fast forward 1 month, I can do 10 one handed push ups each side (legs not spread) Im actually at the point where I can do Inclined one handed push ups, which is fucking insane to me. I never would've thought that in a single month I could get so strong. I'm now aiming at doing muscle ups and the human flag. I'm tempted to record my progress and show my way of doing things. Calisthenics isnt really hard, it just takes alot of dedication! You can do it! (I'm 18 years old, for the record.)
I started from 4 pull ups only max and 4 reps on bars , and one mo i did only uper body with dumbells 14kg and other ex on the flor for back Next 1 mo i did bars+ pull ups + other stuff and after a get 3 pullups with 30kg and 6 reps +30kg on bars for 1 mo. And i know if i started first with this it will be the first 1 mo the same.. but its bad to do max, need to do 3 type of training light/medium/hard.
im planing on moving over to a half calisthenics half weight training routine myself , consisting of 3 upper body days and 1 leg day. Upper day will consist mostly of : push up x3, dip x3, pull up x3 weighted row x2 bicep curl x2, side lateral x2 rear delt x2 abs x3. I don't care at all about any of the calisthenics skills, so i stick only to the basics.
Great work. Thanks for sharing. I really like the equipment. You used what was already there. Amazing. Keep it up!
I started last year although I need to increase my reps but I can do push ups now. I'm even doing them with my feet on a step and my hands on the floor. It used to be the other way around. I'm 57 and I've still got a long way to go and a lot to achieve but I'm getting better and stronger. Still working on other moves like dips and pull ups. This is a great video on realistic one year progress.
Yeah!!! Very good. Congratulations!!👏👏👏You truly inspired me. Very lucky to have the attic to use as "playground" when cold and rainy. 😉 Thanks for this video
Great work man. I'm inspired to get back into calisthenics again!
amazing results! very inspiration video
Impressive man! Btw, right now I'm in my 6 months of doing calisthenics, I can't muscle up yet but seeing your video makes me excited if I reach 1 year, too! I wonder what advanced calisthenics skills I will be able to unlock!
Nice video man.
Much Respect keep pushing
You’re doing amazing. Keep up the great work
Congratulations! All that hard work paid off!
Friggin inspiring. Thanks bro, I’m getting on my grind right now
congrats on your hard work! Well deserved!
Great progress man!
wow. just wow dude. nice video, thanks for sharing and for inspiring.
Es ist tatsächlich echt motivierend zu sehen, vor allem für mich als Frau.
Klar, ich fange bei einem viel viel geringerem Level an. Ich kann keine engen Liegestütze, ich kann keinen Klimmzug ohne Unterstützung und von Dips brauchen wir gar nicht reden.
Aber ich habe das Ziel, in 5 Jahren einen Muscle Up hinzubekommen!
Ich trainiere dafür im Fitnessstudio in der Turnecke und bin oft demotiviert, weil viele Pumper in die Turnecke gehen, um sich mit 5 Klimmzügen warm zu machen und ich dagegen schon 9 Monate trainiere, um übergaupt einen Klimmzug zu schaffen. (Also seit 9 Monaten mache ich Calisthenics und die 1,5 Jahre vorher habe ich eher Kraftsport im Fitnessstudio gemacht)
Ich schaffe ca 45kg Eigengewicht für 5 Wiederholungen in 3 Sets, ich habe mit 28kg Eigengewicht angefangen.
Man muss dran bleiben und sich seine eigenen Erfolge vor Augen führen und darf sich nicht mit anderen vergleichen. Jeder startet bei einem anderen Level und alle, die gut in etwas sind, machen das auch lange :)
Also danke, dass du deinen ehrlichen Progress dokumentierst und dadurch etwas Abwechslung zu den meisten UA-camrn bietest, die schon Pros sind :D
Vielen Dank für deinen Kommentar! Gibt alles!
BRAVO! Keep goin - great inspiration!
Great job man, keep pushing it!
Your video motivated me to bulk, i have a similar genetical predisposition as you concerning forearms and triceps and biceps, i don't know about the rest of other muscle groups.
I bulked from 45kg to 70kg and decided to mantain myself there because of boxing resons, you know all the weight classes stuff, but know i kind of feel that i would even have greater levels of strenghth if i just bulked up my way up to 75kg, i would unlock muscle ups and front levers, thanks for the video, good vibes from the music, have a happy new year.
good work dude this is insane
Gotta love that Chris Heria soundtrack in the background. Good stuff brother 🤘🏻
Gotta respect the determination.
congrats man!
Huge respect!
Extremely beautiful and motivational... Did you follow any program or material for reference... I would like love to reach your lvl...
thank you so much!
No i did not. I did a lot of basic work
yo your 0 is already so impressive, altho I have been sick for 5 years unable to leave the bed most of the day. I can't do a single pushup or pullup now. L sit is impossible can't even lift my legs. tuck planche likewise. could only hang for about 5 seconds on a bar. it's about 25 seconds now and can do 5/6 normal pushups now so slowly progressing but it's hard to stay motivated. I feel so weak to who I was before.
Before I got sick I did 50 pushup 100 situps and 5 soccor laps before practice. it's hard to look back and see what I've lost. trying not to look back too far and see the progress day to day but it's still hard.
great to see the progress you've made, motivates me to keep going, I'll get there at some point.
oh also I'm 190cm and about 90kg. so slightly overweight but not too horrible ( could be worse after 5 years in bed ). trying to lose a couple kg in the progress.
just learnt my first few muscle ups
Keep it going man! Nice Progress
Very good, well done. It's mental determination as much as physical strength.
hey bro, you are f'in awesome man, keep doing this!
You also got some nice isolation on the roof.
Great progress! 👍
Great progression thanks for sharing
This progresion and patience deserved for respect, congrats
Thank you so much!
Nice! I started diamond pushups yesterday and my arms are killlllling me
Nice work man!! Way to stick at this!
Great transformation, but from what you showed in the start of the video you were'nt weak 💪🏻
Keep it up bro! You were consistent and you made it. You got a long path ahead!
Your beginning is my current goal :< I can't even do any of the exercises you've done. I'm doing the easier progressions of each. I can't do an L sit so I'm still training my core. I can't do pull ups so I'm doing negatives. I can't do tuck planche so I'm doing planche leans. I know I'm not blessed with bodybuilding genes but I'm still gonna do my best even if my progress is slow.
Just keep going! I was pretty fit when I started
Me too. I’m right there with you.
Inspiring video! Love the hard work you've put in.
Amazing bro, keep keep it up!
Watching this is so motivating. I startet Calisthenics nearly a month ago. And i already see some results
Very proud of you.
Truly inspirational man, great work I'm proud of your perseverance.
Currently looking to start doing myself, I have a calisthenics park near me but they could have done a better job designing it but they do have pull up, monkey, and dip bars that are fairly well laid out with a few other things.
I'm trying to decide on starter movements and stretches to do that will advance me. Was thinking of body weight rows on the monkey bars doing both neutral, pro&supinated grips using the ladder on the end and various bands for progression.
Other than that there's a playground right up there hill where I think they have swings where I could both ab and inverted L plank roll outs. Kinda like using an ab wheel or furniture sliders for thrusts.
Great effort, great inspiration!
İşte yeni bir sporcu doğdu,iyi ki doğdun🎉
2 more months for me until 1 year of calisthenics. I achieved frontlever hold for about 15secs but I already had pullup experience. 5sec flag hold and pretty bad 1-5 secs tucked planche
15 seconds Front Lever after one year? That is absolutely stunning! It took me 2 years to hold it 5 seconds
Mate this is amazing!!!
Great work bro. Keep it up! 🙂👍
This is an awesome video!! Keep it up!
good job. The human body is amazing, treat it well and it will reward you.
Nice work bro! Keep it up 🔥💯✌️
Well done mate!
GOOD FOR YOU !
Awesome! Keep it going 💪💪