My REAL 1 year Calisthenics transformation! Starting from ZERO
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- Опубліковано 15 кві 2022
- My REAL 1 year Calisthenics transformation! Starting from ZERO
JETZT MEINEM CALISTHENICS KURS BEITRETEN:
ab 11. September, jeden Montag um 18 Uhr, 10 Einheiten
Link zur Kursübersicht: pinkafit.sportunion.at/angebot/
Link zur Kursanmeldung: pinkafit.sportunion.at/news/k...
NAME DES KURSES: CALISTHENICS UND STREETWORKOUT TRAINING
Check out my 2 years transformation:
• My REAL 2 years Calist...
follow me on IG for more content:
@pyromoe_calisthenics
In diesem Video zeige ich euch, was ein kompletter Anfänger im Calisthenics nach einem Jahr locker schaffen kann. Gestartet habe ich ohne Vorkenntnis und ohne die nötige Grundkraft. Ich startete mit 10 unsauberen Liegestützen und 2-3 schlechten Klimmzügen. Jetzt schaffe ich in etwa 5-6 Muscle Ups, 20 Klimmzüge, 50 Liegestütze, Single Leg Front Lever etc.
In this video I show you what a complete beginner in calisthenics can easily do after one year of training. I started with no prior knowledge and without the necessary basic strength. I started with 10 bad push ups and 2-3 bad form pull ups. Now I can do about 5-6 muscle ups, 20 pull ups, 50 push ups, single leg front lever, ring muscle up etc.
Song: CHRIS HERIA - ZEN
Music provided by
Pixels Music : goo.gl/GJy2ST
Song: CHRIS HERIA - WOKE
Music provided by
Pixels Music : goo.gl/GJy2ST
check out my two years transformation! Link in description 😊
ok i will
Man i've been like 3 months into calisthenics but still can't hold the tuck planche and honestly i'm not seeing any big progress. Do you think I can reach your level in a year? Thanks in advance.
yes you absolutely can, stick to the basics!
Great!! I couldn’t even do one real push-up when I started but after 6 weeks of push-ups leaning against the kitchen counter, then girlie push-ups, I finally did ten back to back real push-ups yesterday. Feels good man.
Ohh, me too, well I'm still doing girlie push ups but I can do way more than I used to... I hope that soon I can finally do just one normal push up!
both of yall keep going. nothing feels better when what youre amazed by is what you are suddenly becoming.
@@iBotLofi thank you so much bro
Very nice, I hope you progress well.
Keep in mind that push-ups can be very, very difficult to do for women because of built differences ith men.
I remember being struggling at 5 push ups.. Now i perform diamond push ups as a progression soon gonna shift
This shit is so inspiring man.
I've been doing calisthenics for two years and have the basics locked down. But I've never really attempted any advanced stuff like planches. Feeling really inspired.
6 months later…did you try an planches? I’m starting my journey now.
@@SuzukiKid400damn i started 2 days ago, my whole body hurts way more than expected lmao
@@ShinyEditz how u doing
Mastering the basics is really important. Starting out as a lean and fit climber I could start my calisthenics journey with muscle ups and weighted pullups granted. Watching some Transformation videos on youtube can be really unmotivating, because you project the progress they make on your own journey. Most people start out already with years of prior basics strengh. Props to you for actually showing what it means to start from Nothing and setting realistic expectations.
Being able to do pullups even with bad form on day 0 is not “start from nothing”. Most grown up men cannot do a single pullup.
For me it was the beginning form with no prior pull up training
@@mnzrk Exactly. That's where I started 15 months ago. I couldn't do a single pull-up. I haven't tested myself, but I can do definitely over 10.
Thank you. I thought I was the only one that notice this is not from zero
@@mnzrkI started with 2-3
Concistency = progress.
Well done. Impressive and inspiring 💪🏻
Great job!! I'm year one but had shoulder issues I needed to repair first. I'm 46 and just began my advanced stage into calisthenics. Love this
Guten Morgen Pyro Moe
Ich fand es sehr interessant zu sehen wie du kleine Übungen gemacht hast und dich dann immer weiter gesteigert hast und immer besser wurdest.
Vor allem fand ich es sehr schön dass du die Fitnessgeräte zu Hause hattest und du nicht ihns Fitnesstudio gegangen bist
Ich wünsche dir noch einen schönen Frühlingsanfang und einen schönen Tag
Bleib gesund
Ist cool to see the real effort put into it, im just starting out and it helps to see the real progression and work behind it, hard to find a good video with such detailed progression
Really liked this. Too many UA-cam transformations show incredible progress. This feels much more realistic for most people. It also makes one remember just how hard some of these skills are.
Bro this is the best 👌 literally gave me another boost of confidence ima watch this every week to keep me at it. Thanks.
This was absolutely awesome! Keep going Sir, thanks for such an honest share!
I can't imagine how difficult this must've been. But this inspires me. Thank you for sharing.
Loving that 20 second L sit at the end, form is clean af! I hope to do a muscle up as clean as yours soon.
Your progress is amazing mate well done
really inspiring to see oyu man !!
I think i'm at your starting level and nvr brings this confidence that I can do even chest pull ups ever.
Thank you for inspiring a non-calisthenics to make the core stronger !!
dude i've to say this progress is crazy,in only one year, its a lot, comgratulations, absolutelly insane
Very nice to see a true beginner. I now realize how much your sportive past makes you a different beginner
Don't forget the legs brother and keep enjoying!
I'm impressed with your hard work and dedication. You already have made great progress buddy. Keep it up and good luck on your journey! 💯❤
I see a huge difference good job and keep going you are in the right way .
I am waiting for 2 year transformation my friend
Thank you so much! In my recent video I uploaded my 18 months transformation 😁
Well done, mate. Excellent. Great determination and effort. When watching some of the exercises, in my head I was willing you to complete them!!👍🏻👍🏻👌
That was very inspiring!!! Exactly what I need right now!
Thank you!!
Bless you sweetie! You're amazing!
This is amazing man, congrats on all the hard work!
Friggin inspiring. Thanks bro, I’m getting on my grind right now
Absolutely inspirational...I am beginning my journey today.
I felt attaced in the begging, but also hella motivated.
Keep up the work man❤
Inspiring video! Love the hard work you've put in.
Yeah!!! Very good. Congratulations!!👏👏👏You truly inspired me. Very lucky to have the attic to use as "playground" when cold and rainy. 😉 Thanks for this video
Great effort bro !
I've only just started my journey but already feeling stronger 💪🏻 can't wait to achieve some of the things you have congrats bro 👏🏻
Barely starting to try calisthenics, hope I do as good as you have. Keep it up bro💪
calisthenics changed my life in 1 year, keep going !! Theres no impossible move,s only the one who you dont try ;)
congrats on your hard work! Well deserved!
Congratulations! All that hard work paid off!
M just starting now.... Honestly, thanks dude. Cuz it really helped seeing you progress.... Looking forward.
You’ve made incredible progress. Great video.
Much Respect keep pushing
You’re doing amazing. Keep up the great work
Great job man!!❤ I'm also on my callisthenics journey and this shit do be inspiring! ❤
Great job man, keep pushing it!
BRAVO! Keep goin - great inspiration!
Great job, man! Lots of hard work!
in a few days it'll be officially my 6th month of doing calisthenics. I watched the whole video and I am so motivated and inspired to keep on grinding! Thank you so much!
How is it going? ^^
@@NarutoUzomaki65 in terms of skills progression I am finally able to hold straddle front lever for a few seconds, I'm also close to being able to hold 10 seconds in a handstand hold!
I've also started learning boxing though it's a little bit difficult for me as I lack body coordination.
Can you do muscle ups??
Boxing is great if you lack body coordination, it greatly improves it if you focus on technique and footwork over time!@@areshy3784
@@mohdnazrien2288 I've been able to do muscle ups since my 5th month, it's my 11th month now nearing to a year of calisthenics!
I am able to do no kip muscle ups 3x3 as of now, I'm still lacking the push strength to do a clean one.
I'm also nearing completion with learning the handstand hold, hopefully I'd get it before anniversary.
And lastly, I am able to hold straddle front lever for 3 seconds now! Needs a lot more work though. I'll shift my focus to it after unlocking handstand holds.
That's my update for now, thank you for bringing this up again :)
amazing results! very inspiration video
Very good, well done. It's mental determination as much as physical strength.
I love how he's training at like 1000 different places💪 keep the grind
Insane progress! Keep it up!
hey bro, you are f'in awesome man, keep doing this!
This is siiickk!! I can't wait to see my progress pay off like this :D
Great effort, great inspiration!
Mate this is amazing!!!
Amazing bro, keep keep it up!
wow. just wow dude. nice video, thanks for sharing and for inspiring.
Awesome! Keep it going 💪💪
Gotta love that Chris Heria soundtrack in the background. Good stuff brother 🤘🏻
congrats man!
Keep it up bro! You were consistent and you made it. You got a long path ahead!
Keep going man!
Nice work man!! Way to stick at this!
Great work bro. Keep it up! 🙂👍
Great work man. I'm inspired to get back into calisthenics again!
Keep it going man! Nice Progress
So cool, man. I could barely walk up the stairs 3 weeks ago, but with all the dedication I can now do 10 dragon pistols and 12 stand up push ups.
You are so inspiring.
Huge respect!
Sehr sympathisch. Ohne 100 verschiedene schicke sportoutfits und dem präsentieren von Muskeln. Viel erfolg weiterhin
This is an awesome video!! Keep it up!
Nice work dude , continue like that 💪
Watching this is so motivating. I startet Calisthenics nearly a month ago. And i already see some results
Nice work bro! Keep it up 🔥💯✌️
Respekt Moe!!
Nice man, this is inspiring
Awesome, well done!👍
Insane work!!
6:08 smile unlocked! Great work, man!
Gotta respect the determination.
Nice work keep it up!
❤ Nice work 💪
Well done mate!
🔥💯👍 thanks for the inspiration!!
nice progression ! chris heria motivate me to a lot ahaha, I hope have a level like him. good luck for the next years ;p
Truly inspirational man, great work I'm proud of your perseverance.
Currently looking to start doing myself, I have a calisthenics park near me but they could have done a better job designing it but they do have pull up, monkey, and dip bars that are fairly well laid out with a few other things.
I'm trying to decide on starter movements and stretches to do that will advance me. Was thinking of body weight rows on the monkey bars doing both neutral, pro&supinated grips using the ladder on the end and various bands for progression.
Other than that there's a playground right up there hill where I think they have swings where I could both ab and inverted L plank roll outs. Kinda like using an ab wheel or furniture sliders for thrusts.
Well done my guy!
Thanks for the inspiration
Your video motivated me to bulk, i have a similar genetical predisposition as you concerning forearms and triceps and biceps, i don't know about the rest of other muscle groups.
I bulked from 45kg to 70kg and decided to mantain myself there because of boxing resons, you know all the weight classes stuff, but know i kind of feel that i would even have greater levels of strenghth if i just bulked up my way up to 75kg, i would unlock muscle ups and front levers, thanks for the video, good vibes from the music, have a happy new year.
God!! Keep going Bro 💪🏾💪🏾
fantastic...well done !!
muy real !! increible los cambios con la constancia, como la calistenia en todo se puede aplicar
I literally just started with basic calisthenics homework out. 4 weeks core training.
To all beginners: Start at the lowest and increase your reps every week
Awesome , on the same path at 56. Having fun. Did 135 full push ups yesterday ove a period of an hour at most. Really working towards muscle ups. Doing 60 pull ups over an hour period. Thanks
Impressive man! Btw, right now I'm in my 6 months of doing calisthenics, I can't muscle up yet but seeing your video makes me excited if I reach 1 year, too! I wonder what advanced calisthenics skills I will be able to unlock!
Nice video man.
Amazing !
GOOD FOR YOU !
very solid!
Maschine 💪🏽💪🏽💪🏽
Great job bro
Excelent! Oh to be young again.
Great transformation, but from what you showed in the start of the video you were'nt weak 💪🏻
good job my friend , I'm half way there
Inspiring👑
Very good job bro 👏
I'm on preeteh same level besides not doing muscle ups but started doing just now human flag and planche,keep up the good work bro 🎉❤
good job. The human body is amazing, treat it well and it will reward you.
Amazing bro 😮