My REAL 1 year Calisthenics transformation! Starting from ZERO
Вставка
- Опубліковано 26 вер 2024
- My REAL 1 year Calisthenics transformation! Starting from ZERO
JETZT MEINEM CALISTHENICS KURS BEITRETEN:
ab 11. September, jeden Montag um 18 Uhr, 10 Einheiten
Link zur Kursübersicht: pinkafit.sport...
Link zur Kursanmeldung: pinkafit.sport...
NAME DES KURSES: CALISTHENICS UND STREETWORKOUT TRAINING
Check out my 2 years transformation:
• My REAL 2 years Calist...
follow me on IG for more content:
@pyromoe_calisthenics
In diesem Video zeige ich euch, was ein kompletter Anfänger im Calisthenics nach einem Jahr locker schaffen kann. Gestartet habe ich ohne Vorkenntnis und ohne die nötige Grundkraft. Ich startete mit 10 unsauberen Liegestützen und 2-3 schlechten Klimmzügen. Jetzt schaffe ich in etwa 5-6 Muscle Ups, 20 Klimmzüge, 50 Liegestütze, Single Leg Front Lever etc.
In this video I show you what a complete beginner in calisthenics can easily do after one year of training. I started with no prior knowledge and without the necessary basic strength. I started with 10 bad push ups and 2-3 bad form pull ups. Now I can do about 5-6 muscle ups, 20 pull ups, 50 push ups, single leg front lever, ring muscle up etc.
Song: CHRIS HERIA - ZEN
Music provided by
Pixels Music : goo.gl/GJy2ST
Song: CHRIS HERIA - WOKE
Music provided by
Pixels Music : goo.gl/GJy2ST
check out my two years transformation! Link in description 😊
ok i will
Man i've been like 3 months into calisthenics but still can't hold the tuck planche and honestly i'm not seeing any big progress. Do you think I can reach your level in a year? Thanks in advance.
yes you absolutely can, stick to the basics!
@@twicey555 How's it going?
This shit is so inspiring man.
I've been doing calisthenics for two years and have the basics locked down. But I've never really attempted any advanced stuff like planches. Feeling really inspired.
6 months later…did you try an planches? I’m starting my journey now.
@@SuzukiKid400damn i started 2 days ago, my whole body hurts way more than expected lmao
@@ShinyEditz how u doing
Mastering the basics is really important. Starting out as a lean and fit climber I could start my calisthenics journey with muscle ups and weighted pullups granted. Watching some Transformation videos on youtube can be really unmotivating, because you project the progress they make on your own journey. Most people start out already with years of prior basics strengh. Props to you for actually showing what it means to start from Nothing and setting realistic expectations.
Being able to do pullups even with bad form on day 0 is not “start from nothing”. Most grown up men cannot do a single pullup.
For me it was the beginning form with no prior pull up training
@@mnzrk Exactly. That's where I started 15 months ago. I couldn't do a single pull-up. I haven't tested myself, but I can do definitely over 10.
Thank you. I thought I was the only one that notice this is not from zero
@@mnzrkI started with 2-3
Concistency = progress.
Well done. Impressive and inspiring 💪🏻
Really liked this. Too many UA-cam transformations show incredible progress. This feels much more realistic for most people. It also makes one remember just how hard some of these skills are.
Great!! I couldn’t even do one real push-up when I started but after 6 weeks of push-ups leaning against the kitchen counter, then girlie push-ups, I finally did ten back to back real push-ups yesterday. Feels good man.
Ohh, me too, well I'm still doing girlie push ups but I can do way more than I used to... I hope that soon I can finally do just one normal push up!
both of yall keep going. nothing feels better when what youre amazed by is what you are suddenly becoming.
@@MoneyMakingTimes thank you so much bro
Very nice, I hope you progress well.
Keep in mind that push-ups can be very, very difficult to do for women because of built differences ith men.
I remember being struggling at 5 push ups.. Now i perform diamond push ups as a progression soon gonna shift
Very nice to see a true beginner. I now realize how much your sportive past makes you a different beginner
Don't forget the legs brother and keep enjoying!
in a few days it'll be officially my 6th month of doing calisthenics. I watched the whole video and I am so motivated and inspired to keep on grinding! Thank you so much!
How is it going? ^^
@@NarutoUzomaki65 in terms of skills progression I am finally able to hold straddle front lever for a few seconds, I'm also close to being able to hold 10 seconds in a handstand hold!
I've also started learning boxing though it's a little bit difficult for me as I lack body coordination.
Can you do muscle ups??
Boxing is great if you lack body coordination, it greatly improves it if you focus on technique and footwork over time!@@areshy3784
@@mohdnazrien2288 I've been able to do muscle ups since my 5th month, it's my 11th month now nearing to a year of calisthenics!
I am able to do no kip muscle ups 3x3 as of now, I'm still lacking the push strength to do a clean one.
I'm also nearing completion with learning the handstand hold, hopefully I'd get it before anniversary.
And lastly, I am able to hold straddle front lever for 3 seconds now! Needs a lot more work though. I'll shift my focus to it after unlocking handstand holds.
That's my update for now, thank you for bringing this up again :)
Guten Morgen Pyro Moe
Ich fand es sehr interessant zu sehen wie du kleine Übungen gemacht hast und dich dann immer weiter gesteigert hast und immer besser wurdest.
Vor allem fand ich es sehr schön dass du die Fitnessgeräte zu Hause hattest und du nicht ihns Fitnesstudio gegangen bist
Ich wünsche dir noch einen schönen Frühlingsanfang und einen schönen Tag
Bleib gesund
dude i've to say this progress is crazy,in only one year, its a lot, comgratulations, absolutelly insane
I see a huge difference good job and keep going you are in the right way .
I am waiting for 2 year transformation my friend
Thank you so much! In my recent video I uploaded my 18 months transformation 😁
Loving that 20 second L sit at the end, form is clean af! I hope to do a muscle up as clean as yours soon.
Your progress is amazing mate well done
I can't imagine how difficult this must've been. But this inspires me. Thank you for sharing.
Ist cool to see the real effort put into it, im just starting out and it helps to see the real progression and work behind it, hard to find a good video with such detailed progression
I love how he's training at like 1000 different places💪 keep the grind
I literally just started with basic calisthenics homework out. 4 weeks core training.
To all beginners: Start at the lowest and increase your reps every week
calisthenics changed my life in 1 year, keep going !! Theres no impossible move,s only the one who you dont try ;)
Bro this is the best 👌 literally gave me another boost of confidence ima watch this every week to keep me at it. Thanks.
Absolutely inspirational...I am beginning my journey today.
I felt attaced in the begging, but also hella motivated.
Keep up the work man❤
Sehr sympathisch. Ohne 100 verschiedene schicke sportoutfits und dem präsentieren von Muskeln. Viel erfolg weiterhin
I'm impressed with your hard work and dedication. You already have made great progress buddy. Keep it up and good luck on your journey! 💯❤
This was absolutely awesome! Keep going Sir, thanks for such an honest share!
really inspiring to see oyu man !!
I think i'm at your starting level and nvr brings this confidence that I can do even chest pull ups ever.
Thank you for inspiring a non-calisthenics to make the core stronger !!
Respect-! Grosse Leistung
Sie können Stolz auf sich sein !!!
So cool, man. I could barely walk up the stairs 3 weeks ago, but with all the dedication I can now do 10 dragon pistols and 12 stand up push ups.
You are so inspiring.
You are training so good. Your mindser bro. Really good. The difference of trying that ego bad form front lever to in just 3 months understanding your body and strenghthen enough to do a 'halflay-oneleg' its impressive. Great job thanks for sharing
This is amazing man, congrats on all the hard work!
I've made some insane progress myself. Just for info, I was already pretty capable before even doing real calisthenics ( could do 30 push ups in a row, and around 5 pull ups ). A month prior, I decided that I wanted to start calisthenics for real, but didn't know where to start. I decided to master something that I've always admired : One handed push ups. I cannot tell you how goddamn hard these push ups are at first. I could very barely do one single handed push up, while omega cheating with my legs spread. I started by doing negatives ( just doing the down motion of the one handed push up slowly and just going back in position with my two hands.) In about 2 weeks, I noticed that I was able to do 1-3 good one handed push ups ( legs slightly spread.) I realized that strenght training is fairly fast when you can't do a movement at all. I did these every day except the weekends for rest. Fast forward 1 month, I can do 10 one handed push ups each side (legs not spread) Im actually at the point where I can do Inclined one handed push ups, which is fucking insane to me. I never would've thought that in a single month I could get so strong. I'm now aiming at doing muscle ups and the human flag. I'm tempted to record my progress and show my way of doing things. Calisthenics isnt really hard, it just takes alot of dedication! You can do it! (I'm 18 years old, for the record.)
I started from 4 pull ups only max and 4 reps on bars , and one mo i did only uper body with dumbells 14kg and other ex on the flor for back Next 1 mo i did bars+ pull ups + other stuff and after a get 3 pullups with 30kg and 6 reps +30kg on bars for 1 mo. And i know if i started first with this it will be the first 1 mo the same.. but its bad to do max, need to do 3 type of training light/medium/hard.
I started last year although I need to increase my reps but I can do push ups now. I'm even doing them with my feet on a step and my hands on the floor. It used to be the other way around. I'm 57 and I've still got a long way to go and a lot to achieve but I'm getting better and stronger. Still working on other moves like dips and pull ups. This is a great video on realistic one year progress.
Barely starting to try calisthenics, hope I do as good as you have. Keep it up bro💪
Great effort bro !
I've only just started my journey but already feeling stronger 💪🏻 can't wait to achieve some of the things you have congrats bro 👏🏻
This is siiickk!! I can't wait to see my progress pay off like this :D
im planing on moving over to a half calisthenics half weight training routine myself , consisting of 3 upper body days and 1 leg day. Upper day will consist mostly of : push up x3, dip x3, pull up x3 weighted row x2 bicep curl x2, side lateral x2 rear delt x2 abs x3. I don't care at all about any of the calisthenics skills, so i stick only to the basics.
just learnt my first few muscle ups
M just starting now.... Honestly, thanks dude. Cuz it really helped seeing you progress.... Looking forward.
Great job man!!❤ I'm also on my callisthenics journey and this shit do be inspiring! ❤
That was very inspiring!!! Exactly what I need right now!
Thank you!!
Bless you sweetie! You're amazing!
Great work. Thanks for sharing. I really like the equipment. You used what was already there. Amazing. Keep it up!
Keep it up bro! You were consistent and you made it. You got a long path ahead!
Outstanding progress. Much respect. You deserve it
You’ve made incredible progress. Great video.
Crazy progress! 🦾
Been doing calisthenics 6 days a week for 2 years and i got none of these skills, but when i started i could do 0 pushups and 0 pullups. took me 3 months to get to 1 rep of pullups, now working on chest to bar pullups but so far not even close, but i'm also 36 years old 🤣my goal is straddle planche before i turn 40.
Max rep pullups 13-14, pushups i don't know, wall assisted handstand pushups 10. still just working on my foundation, skill training will probably begin in 1-2 years.
Impressive man! Btw, right now I'm in my 6 months of doing calisthenics, I can't muscle up yet but seeing your video makes me excited if I reach 1 year, too! I wonder what advanced calisthenics skills I will be able to unlock!
Nice video man.
You also got some nice isolation on the roof.
Real ones know he usee the Chris Heria intro music in the introduction of this video😂🙌🏾
Amazing progress btw. Very inspiring stuff believe me🔥🔥
Your beginning is my current goal :< I can't even do any of the exercises you've done. I'm doing the easier progressions of each. I can't do an L sit so I'm still training my core. I can't do pull ups so I'm doing negatives. I can't do tuck planche so I'm doing planche leans. I know I'm not blessed with bodybuilding genes but I'm still gonna do my best even if my progress is slow.
Just keep going! I was pretty fit when I started
Me too. I’m right there with you.
Watching this is so motivating. I startet Calisthenics nearly a month ago. And i already see some results
Very proud of you.
amazing results! very inspiration video
Respect! Many blessings!!!
Your video motivated me to bulk, i have a similar genetical predisposition as you concerning forearms and triceps and biceps, i don't know about the rest of other muscle groups.
I bulked from 45kg to 70kg and decided to mantain myself there because of boxing resons, you know all the weight classes stuff, but know i kind of feel that i would even have greater levels of strenghth if i just bulked up my way up to 75kg, i would unlock muscle ups and front levers, thanks for the video, good vibes from the music, have a happy new year.
Great transformation, but from what you showed in the start of the video you were'nt weak 💪🏻
Great progression thanks for sharing
Nice! I started diamond pushups yesterday and my arms are killlllling me
yo your 0 is already so impressive, altho I have been sick for 5 years unable to leave the bed most of the day. I can't do a single pushup or pullup now. L sit is impossible can't even lift my legs. tuck planche likewise. could only hang for about 5 seconds on a bar. it's about 25 seconds now and can do 5/6 normal pushups now so slowly progressing but it's hard to stay motivated. I feel so weak to who I was before.
Before I got sick I did 50 pushup 100 situps and 5 soccor laps before practice. it's hard to look back and see what I've lost. trying not to look back too far and see the progress day to day but it's still hard.
great to see the progress you've made, motivates me to keep going, I'll get there at some point.
oh also I'm 190cm and about 90kg. so slightly overweight but not too horrible ( could be worse after 5 years in bed ). trying to lose a couple kg in the progress.
Very good, well done. It's mental determination as much as physical strength.
congrats man!
Congratulations! All that hard work paid off!
Much Respect keep pushing
Great job man, keep pushing it!
this is more realistic since calisthenics skills are hard to master. incredible progress mate
Keep it going man! Nice Progress
congrats on your hard work! Well deserved!
God!! Keep going Bro 💪🏾💪🏾
Great great work 👏🏿
Bad form is still a progress. I always believe there's always room for improvement :)
Truly inspirational man, great work I'm proud of your perseverance.
Currently looking to start doing myself, I have a calisthenics park near me but they could have done a better job designing it but they do have pull up, monkey, and dip bars that are fairly well laid out with a few other things.
I'm trying to decide on starter movements and stretches to do that will advance me. Was thinking of body weight rows on the monkey bars doing both neutral, pro&supinated grips using the ladder on the end and various bands for progression.
Other than that there's a playground right up there hill where I think they have swings where I could both ab and inverted L plank roll outs. Kinda like using an ab wheel or furniture sliders for thrusts.
Huge respect!
BRAVO! Keep goin - great inspiration!
hey bro, you are f'in awesome man, keep doing this!
Inspiring video! Love the hard work you've put in.
wow. just wow dude. nice video, thanks for sharing and for inspiring.
Nice work man!! Way to stick at this!
Well done! Your body type is quite long/tall. Certainly doesn't make any of this easier. Respect!
Gotta respect the determination.
good job. The human body is amazing, treat it well and it will reward you.
Bro dominated thermodynamics
Mate this is amazing!!!
This progresion and patience deserved for respect, congrats
Thank you so much!
Awesome! Keep it going 💪💪
Great work man. I'm inspired to get back into calisthenics again!
respect, dude
Respekt Moe!!
Sehr geil, dass du mit deinen Fortschritten und nicht mit deinem Oberkörper flext. Inspiriert mich wesentlich mehr!
Amazing bro, keep keep it up!
Nice work dude , continue like that 💪
Great work!!! now it is time for some leg workouts
I am doing legs all the time buddy 🤣
Nice work bro! Keep it up 🔥💯✌️
Great effort, great inspiration!
Maschine 💪🏽💪🏽💪🏽
Good jog, keep on this way bro
Nice man, this is inspiring
Great job, man! Lots of hard work!
Well done my guy!
Insane progress! Keep it up!
This is an awesome video!! Keep it up!
Well done mate!
Great job bro
GOOD FOR YOU !