POSTNATAL YOGA for 6 Weeks Postpartum & Beyond |

Have you recently given birth and now your ready to get back to exercise? Well join me for my FIRST EXERCISE AFTER BABY! This is postnatal yoga for 6 weeks and beyond. I am a pre and postnatal exercise specialist who has just had my 2nd baby 6 weeks ago and this is my first go at exercise after having a baby. Please make sure you have been cleared by your doctor to return to exercise and that this level of exercise is right for you before joining in today.
Laurie x
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I love bringing yoga to all which is why I am passionate about sharing my yoga here on UA-cam. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

[@user-ky4lp5cd7t]

Thanks Laurie! Its good to do some yoga again in those moments of calm whilst she plays in the Jungle gym!

[@LEMonYoga]

💓 so glad your finding some time to do yoga 💓

[@randi4321]

I did this 9 weeks postpartum. Felt great!

[@LEMonYoga]

Aww that’s so good to hear! 💖

[@tara-leekeepence4008]

I’m 6 weeks postpartum (your pregnancy videos helped so much in my pregnancy - I had to stop towards the end though due to some medical issues that happened) and this was so lovely! My first exercise apart from walking. Thank you so much x

[@LEMonYoga]

Aww so glad you joined me for pregnancy and now postpartum! Thank you for trusting me with your first postnatal practice 💖

[@meganluckhardt4398]

I’m 6w 4d postpartum and this felt wonderful. Thanks! I did your labour video after my water broke and I went into active labour as I was doing it. Brilliant, Thank you!

[@LEMonYoga]

Wow that’s amazing news that the labour video worked so well for you. So glad you could join me postpartum too! Hope everything is going well for you 💓☺️