Best Plant Based Vegan Oil Free Hummus
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- Опубліковано 27 вер 2024
- Want to know how to make a great tasting plant based vegan hummus recipe that doesn't use copious amounts of oil and salt? Here I will share with you my latest recipe that my family and I are very happy with!
Recipe: plantbasedcook...
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Blendtec Professional 800: amzn.to/36Hsjdn
Nutribullet: amzn.to/2PO5ygY
Stainless Steel Drinking Straws: amzn.to/2YTcehR
Silicone Bread Pans: amzn.to/2RXslty
Cuisinart Food Processor: amzn.to/38JhhpW
Citrus Juicer: amzn.to/2Ezp7EN
Sari Nutritional Yeast: amzn.to/2RWHAmv
Dutch Oven: amzn.to/2PSoUl4
Salad Spinner: amzn.to/36GXhlY
Organic Onion Powder: amzn.to/36DyXkN
#plantbasedcooking #vegan #veganrecipes
Nice idea with the cashew nuts. I always add 1 tbsp cumin powder which gives it a more traditional flavor.
I bought a blender just like yours, which I believe it is the blendec 800 professional, but I had to pay $180 for shipping to Japan, I can hardly wait for it to arrive in order to enjoy your recipes my lady, please keep them coming.
This is another keeper!! It is SO good!!!! I love the subtle flavor change using cashews instead of oil. Thank you, Jill!!
Agree - DELICIOUS!!
Thankyou so much Jill. Yes I like it. I absolutely love this hummus. I have been spreading it on whole-wheat toast. So yum. I made it using 1 can of the chickpeas, plus the whole can of the liquid. I cup of cashews. Tamari instead of aminos because that is what I had. And garlic powder. Tahini, lemon juice and nutritional yeast.
Our favorite way to eat this hummus is on top of salad👍
Mine as well. I make it my dressing, sprinkle a bit of balsamic over it and its so yummy, way less fat that way 😊
The Whole Food Plant Based Cooking Show dude same. I take a handful of spinach or kale scoop up some humus and DIG IN!
The cashews really make this recipe work. Its so GOOD!
Alexandra Petretta considering the fat content of both Tahini and cashews, I highly doubt this is "way less" fat than conventional salad dressings. However, it is far better quality and nutrient beneficial fat.
IMO, if you're going to use canned chickpeas, you need to boil them further in water to soften them a little more. Stir them continuously while they are boiling in order to dislodge as many of the husks as possible--discard the husks (I know, whole foods and all--save the husks and add them to something else if you'd like). Also, process the beans while they are hot. These changes render a creamier hummus.
sandrogrima Very interesting!
I usually pick the skins off by hand. Also, try making hummus with white beans like cannellini beans. They are extra creamy in comparison with no skins or extra cooking.
Your recipe for hummus is one of the best I have ever tasted. Excellent blend and balance of flavors and liquid. Thank you so much
Made this recipe from you today and LOVED it!! Thanks Jill!
I made this last night, using 1.5 cups of chickpeas I cooked from dry, and about half a cup of the cooking liquid. I also added 4 roasted red peppers (seeds, skin and stems removed) that we had from the garden. It's the best hummus I've ever made. Great recipe!
So just 3 ingredients or did you add the rest?
I added the other ingredients in her recipe as well. The red pepper was in addition to the ingredients listed.
I've used Desi chickpeas, the small ones with the brown skin on them still, and sprout then steam them to make hummus.
Really boosts the nutritional value and bioavailability!
I'll have to give cashews and your other ingredients a shot next time.
Thanks!
Definitely have to try this! I've been (sadly) avoiding hummus because of all the oil in it. Thanks so much :)
You're so welcome. I had been avoiding it too tool now!🤗
If you are using canned chickpeas, just use the reserved liquid from the cans instead of oil, and only add after you add your lemon juice and other ingredients. Drizzle it in while blending until you hit the right consistency. :)
Looking for a good Hummus to try to make at home. Thanks Jill, I love it so gosh darn very much.
I admire and love your work so much! I'm trying to do some of your recipes, and you truly make a difference in my life!
Your video is so peaceful!
Just made this! Delicious. My non wfpb husband was hesitant to try but he enjoyed it as well
I saw this version some time ago. Finally made it tonight. Yes, yes, yes!!! I made the classic oil version a couple of months ago. This is so much better. It's earthy and really creamy and satisfying. Making a roasted veggie Ezekiel wrap with this hummus as a base for dinner.
Great recipe! I've found that natural (no sugar) peanut butter or peanut powder is a good substitute for tahini if you are on a budget.
Hi Jill! Thank you so much for all these videos. This is so much helpful to go about the plant based diet on a daily basis. Just to let you know there are also some people tuning in from Europe :-) As you may know we have here different metric system. Would be great if you could also include European measurements in your recipes. Greeting from Germany!
Tomek Bieniek
Cool Beans 👍🤗
I love how quiet the blender is
Thanks! I've shared this link with my FB group Super Quick Plant-Based Recipes. We LOVE anything quick and easy like this recipe! I LOVE that is has NO oil!
Interesting. I never had a problem with salt/oil free hummus. I started with the recipe on the jar of tahini and swapped out the oil for water and I've always thought it's the best hummus, even compared to really good middle eastern restaurants, and family and friends all love it. Even before I ever went oil free I cut the oil out of it because it really dampens the fresh garlic flavor. To me hummus with oil is too bland. Here is my recipe:
2 cans chickpeas
2 medium cloves garlic (if old, cut in half and remove green stem, makes it taste fresher)
1/2 cup lemon juice
1/2 cup water
scant 1/2 cup tahini (somewhere between 1/3 to 1/2 cup)
I have never felt the need to add salt to it, even when I first started making it and I wasn't even eating low salt. The lemon juice and garlic cover that flavor note.
Sibel B is it ok to switch the fresh lemon juice for apple cider vinegar? And if so, same quantities?
@@ianrobson3713 Experiment! I would start by using a tablespoon of vinegar and then add to taste.
This to me sounds much more authentic, although fusion flavors taste great too and I love Jill's recipes, I found cashew, Bragg's and nutritional yeast a bit of a mismatch. I haven't made it yet, so who knows, maybe I'll like it but I would love to try your recipe first. Thank you!!
Yeah I just made this, was delicous, added some salt, pepper and paprika :D
@@ianrobson3713 Sorry Ian, I just got notifications for all these old comments. If you used vinegar instead of lemon juice... it would taste very different. Not necessarily bad, but different. The lemon flavor is definitely a focal point of traditional hummus. If I wanted a "vinaigrette style" chickpea dip (i.e. with vinegar) I would start with a lower quantity, maybe just a couple tablespoons and work up from there. Lemon juice is much milder than vinegar.
It's a winner!!!
Currently binge watching your videos... they are just too good!!
I do the same
Thank you for writing out the recipe in the description box! I hope to make it today!😊 Nee subscriber!
thats an awesome blender!!!
Thanks for sharing your hummus recipe.
Delicious. Thank you for this.
Looks delicious but it is not oil free. There is oil in the cashews and oil in the tahini. I guess you meant any additional oil right?😋
Love your vids & learn alot! Thanks!
Tahini is too expensive for me here in France. I just add 2 tbs of sesame oil and it works perfectly.
I am so glad I found your channel. Your delivery of info is on point. And the food is amazing. I am reading “eat to live” and I appreciate your sharing.
Stephen - The Wanderer
Thank you 🤗
Stephen - The Wanderer
Thank you 🤗
Please note that NOT ALL nutritional yeasts contain vitamin B12 - - only nutritional yeast when it is FORTIFIED with vitamin B12, and is identified as such on the labeling.
wauw, tasted great! thanks!!!
I didn't grow up eating hummus and had a hard time getting a taste for it that was until I tasted the carmelized onion hummus. Could you please make your version, I am sure it will taste great! Just a suggestion or lets say a request from a girl that loves all your salad dressings.! :)
hmmmmm. Carmelized onion hummus sounds delicious. I might have to try to figure that one out! =)
You & your recipes are wonderful. HELP!! you mention finding recipes on link below but I can't find LINK. I watch on my android phone. Thanks J. Fawn
All of our recipes are here on our website 👍
plantbasedcookingshow.com/category/recipes/
Thank you .. So good I can tasted 😋♥️
Any recommendations instead of cashews?
Hi, I am on a whole food plant based diet that doesn' t allow any fat/oil. I wonder if this recipe can be made without cashew nuts which contain fat/oil and tahini as it is made from sesame seeds hence it contains fat and oil. Is there a substitute for tahini? Thanks for your response. Oh yes, are the cashews (if used) raw?
This is really good! Thank you!
Thank you! I'm so glad you like it. We do to😉👍
Thank you so much now I know how to make vegan hummus ❤️!!!
You're welcome!
Hi Jill can i use 2 cups of soaked sprouted dry chick peas instead of canned beans? and what can i subsitute the hummus for?
Hello, love you channel. I've noticed you use a lot of Bragg Liquid Aminos. Isn't that a lot of sodium? You put a tablespoon in this hummus and that's 1000mg of sodium. 0.0
Doesn't the tahini have oil in it. What about the sodiym.content in the Braggs?.
Ill try yours. I only like bought hummus, its expensive here, has to be used within 2 days, too much for one person.
Can i ask what you blender is please, looks awesome, i have a vitamix
It is a Blendtec Professional 800
When u add your ingredients to the blender, you don’t always say how much. I wish u would say the amount! This sounds like a great recipe!
Have you ever eaten or made Baba Ghanoush? (Garbanzo beans replaced with roasted eggplant)
I haven’t made it like that before
I feel like a stalker 😂 but Ive just finished making this sooooo much easier than others I’ve tried and 100x better. I’m tossing out the other recipes I’ve kept and putting “keeper” on this one .. done
Fantastic! ❤️
Question Jill. Is Tahini considered an oil free food. I am trying to remain oil free but hard to find any receipies without the use of tahini. Thank you. Laird
Yes, but be sure to check the label. Some tahini has added oil
Tahini is super expensive in my area. What can replace this?
Thank you for the recipe! Do you rinse the chickpeas? (I note you use some of the liquid). Thanks!
Can I use a food processor? I don't have a high speed blender.
Yes
Do you soak your cashews for this? Also, where do you buy your bulk cashews? Thanks!
I don't soak them. Sometimes I order them from Tierra Farms. Other than ordering from them, I get them at Trader Joes. =)
tierrafarmstore.com/
This has probably been asked a lot of times before, but what kind of blender is that? I love the "silencer" on it! Love my VitaMix, but my husband says I'm landing my jet again every time I use it.
Kathleen Athanas
It is a Blendtec professional 800. I know, the Vitamix is so loud but I think they might have a silence case by now.
How many cups of nutricional yeast did you put into the blender.
Cruz Almestica
1/4 cup
plantbasedcookingshow.com/2016/06/19/salt-free-oil-free-hummus/
Can you make a video on how to store hummus and how long it can stay on the refrigerator when no chemicals and or preservatives? Also, how to make tahini :))) thanks
Giovanna Farnum
I store it in a glass Tupperware for up to 6 days 🤗
Hi Jill I don't like tahini what could i use instead of it?
sunflower seeds or almond butter
If ones intolerant to cashews and sesame, I wonder what could replace them with (low Oxalates only)... ? And what do you prefer: Vitamix Or Blendtec??
Ps: your so chilled you are relaxing to listen to lol!
Sunflower seeds. The cashews can me omitted all together.
I prefer the Vitamix because of the tamper tool but the silent case of the Blendtec is something I think I can't live without now =)
That is one of the weirdest looking blenders I've ever seen but this was a great video thank you
Are those cashews raw? Toasted? Soaked?
Raw, not soaked
Which brand of Hummus would you recommend? I purchased a few and wasn’t satisfied. Thanks for sharing
I don’t ever buy hummus, mostly because almost all store bought hummus has tons of oil added
@@wholefoodplantbasedcookingshow oh ok! A few brands that I looked at it just has sesame seeds. So you make your own?Thanks again
@@wholefoodplantbasedcookingshow I don’t know why I asked the brand of hummus I meant tahini. LOL
Oooooh, too funny 😂
I use 365 brand 👍
Looks good. Are the amino acids a necessary ingredient? I've never seen them in my country (South Africa).
Bruce Boome
You can make it without it. It is the salt replacement so you might have to add some more lemon juice🤗
Oil free to any?
Yummy
Do you soak your cashews for your recipes?
I don’t
How big is that can of chickpeas? All my jars are 796 mL (28 oz) Do I use this one can or do I use two?
They are 15 oz. So yes, you would just use the one can.=)
Thank you. I have since changed to Sari Foods nutritional yeast for that very reason.
amzn.to/2FJOFAX
What is the make of your blender?
It is a Blendtec professional 800 =)
Thank you
Could you add the recipe to the description box? Also, could you sub cashews for something else or omit them?
Just updated the video page with the ingredients list. Just a tip: You can find all our recipes on our website at: nutritariancookingshow.com
As far as the cashews you could use another nut like raw almonds. With no added nuts the hummus doesn't get as creamy but is still tasty if you need to go that route.
The link for your show is not working.... Either leads to a job posting or a game.
One tip for your family you may want to research on canned foods, how they do the process of canning. My family stays away from canned goods as much as possible.
We have lessened our use of canned goods since we made that show. =)
Yeah I wish I could afford one of these super fancy ultra-high blenders or or double decker super juicers I'm trying to teach my family about healthy foods. My sis just found a lump in her breast and I'm trying to get her away from meat and I have to find these other Alternatives and sugar that's the other bad one so difficult not sure what to do and what the best foods would be anyone with any recommendations?
Sroni Jones
A Nutribullet is a great affordable blender. We have had ours for three years and it gets used two or three times daily. It is a workhorse 👍
About what to eat: I would suggest trying to get in as many dark leafy greens and berries as possible. Smoothies are a great way to pack in greens if you don’t like to eat them.
Why can’t I find the recipe to print out?
plantbasedcookingshow.com/2016/06/19/salt-free-oil-free-hummus/
Do you have a link for an oil-free tahini, please?
This is the one that I use
products.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-tahini-43d989
@@wholefoodplantbasedcookingshow thank you
@@wholefoodplantbasedcookingshow That is not ONE... That shows 7 different tahinis.
i've never seen oil-free tahini, is that right?
Yes, simply ground sesame seeds.
I make it very similar to yours: except the amino. Why do you add that?
Lynn Kays
It adds a salty flavor
Do you make your own Tahini or buy from store?
Gale Keeler
I buy it?
Nice! Next time I will try with cashews. I always soak the cashews a couple hours at least (or in hot water if in a hurry) and find they blend up more smoothly. I think you would like the blogger/you tube channel "Feasting on Fruit". She has excellent whole food plant based recipes too.
Saddlesoap
I actually do watch her🤗
Thank you
Did you link the recipe?
Leigh Saldivar
plantbasedcookingshow.com/2016/06/19/salt-free-oil-free-hummus/
What blender is this ?????
Patricia Klein
Blendtec professional 800🤗
Make it healthier by sprouting the beans n nuts.
Ever use sesame seeds instead of tahini?
Rolling Stone
I haven’t, sorry
The Whole Food Plant Based Cooking Show ...👍
Sorry, I couldn't understand the 3rd. Ingridient...
Delia Mendoza
Nutritional yeast 🤗
Where’s the written recipe?
The recipe link to our website where you can view and print the recipe is in the video description.
plantbasedcookingshow.com/2016/06/19/salt-free-oil-free-hummus/
Note: Adding Tahini into your hummus recipe really pushes up the fat content.
Do you know how it compares to the fat content of cashews?
Where is the entire recipe?
Daughter Of The King
plantbasedcookingshow.com/2016/06/19/salt-free-oil-free-hummus/
The Whole Food Plant Based Cooking Show ,, thank you!
your`re doing a lot better with your videos, but I think that while you are waiting for the blender to blend, do a little talking, maybe about the recipe you`re making or the ingredients. You are doing a great job and keep making those videos
I enjoy her just like she is. Perfect.
@@mageetu everyone is an expert lol.
Doesn't really make a lot of sense to not use oil but then use so much fat in there from seeds and nuts. It's calorie-packed and fatty/fattening as hell. Just because you eat whole foods vegan doesn't mean something with 450 calories/per 100g is going to be amazingly healthy. It's just going to be amazingly tasty (but so are fries and burgers, that's why people eat them). We might as well put 200g of peanut butter on a simple tomato salad and claim that's healthy, just because we like it and it's whole foods+vegan and has no butter or oil. Let's be honest, it's just dopamine running the game as usual.
Devilled egg potatoes.
Mmmmmmmm😋
Nein!
this has a lot of plant fat in it :(
from what I know nutritional yeast does not contain B12
joe pepik
All the major brand that I know including NOW Foods, Frontier, Braggs and Bobs Red Mill are all fortified with B12 but I agree that you should take a supplement B12 to make sure you are covered.
Good info on B12 from Dr Michael Greger here:
ua-cam.com/video/K13KUpiYSyQ/v-deo.html
ua-cam.com/video/ZLwPACAhEW8/v-deo.html
ua-cam.com/video/dgDuKq69DvI/v-deo.html
Bummer.. I wish this was nut free too.
The cashews are completely optional =)
Ok Great! I may try. I have tried many hummus recipes and haven't found the one yet. I love your channel BTW! I've been binge watching all your stuff! We tried the Vegan Frosty today and my taste buds were SO happy alone with my kids!
I love your channel but sometimes you speak way too low for me to hear
melissa12087
My newer videos have better sound 🤗
I agree about the low vocal... matter of fact I completely missed what was in the bottle she poured into the blender. Plus I normally don't have Tahini in the house, but I do have toasted sesame oil, and a tablespoon works just fine.
Hummus simply does not have oil in its ingredients and is NEVER made with tinned chick peas PLEASE! One cup cooked chick peas, juice of 3 lemons 1 cup to cup and a half of tahini approx half cup of water half a clove of garlic, half a cup of parsley pinch of salt or to taste . Food processor chop chop wiz wiz job done.
This is not oil free. There is oil/fat in tahini and cashews. It is "no added oil." Granted the other oils are whole, but if you are avoiding all fat, this does not qualify.
Fat is an essential part of any diet, be it vegan or any other. No one should be trying to avoid all fats!
She is clearly talking about processed oil, your comment is completely un-necessary
Nutritional yeast + Hummus = DISGUSTING
But other than that, this recipe is great :)
What kind of blendtec Is that?
GYU LKRCA
Blendtec professional 800🤗
This soooo good
Thanks Jill for your effort in finding the right combination of ingredients
Peeling the skin off the chickpeas is life changing. It takes time but makes the best hummus.
What is different?
🤣
It is nice to hear that someone else has a hard time getting the right taste to their hummus. I’ve tried a lot of recipes but none match the Sabra original that I’ve loved for a long time. Staying away from the oil, so still searching. My health is more important than some dang hummus. Lol.
Cumin instead of NY and rinse the chickpea’s will help to achieve more authentic taste..