Nick Walker | SIMPLE BUT IT WORKS! | CHEST AND BICEP WORKOUT!

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 219

  • @the_fitness_doc
    @the_fitness_doc 2 роки тому +98

    Keep safe big man let’s see you leading a long and healthy life above all else. We want you around for a while man.

    • @dannym3532
      @dannym3532 2 роки тому +29

      yall sound like a broken record.

    • @dmetti5243
      @dmetti5243 2 роки тому +2

      @@dannym3532 seriously 😂😂

    • @dannym3532
      @dannym3532 2 роки тому +11

      @Charming Chowder im sure he doesnt give a fuck about what you think bro lmfao

    • @Acacacacacca
      @Acacacacacca 2 роки тому +1

      @Charming Chowder how exactly do his muscles look pale and unhealthy LOL

    • @jackmusdash
      @jackmusdash 2 роки тому

      @@Acacacacacca he’s not talking about his muscles you numb skull

  • @isaacjordan7031
    @isaacjordan7031 2 роки тому +38

    Nick has the best form in the IFBB. Nice, slow and controlled with tension on the muscle at all times.

    • @mikopaq
      @mikopaq 2 роки тому +2

      Best form? You mean best partial reps?!

    • @isaacjordan7031
      @isaacjordan7031 2 роки тому

      @@mikopaq I can tell you're small and know nothing about bodybuilding and muscle building from this comment.

    • @orbitaltempest
      @orbitaltempest 2 роки тому

      @@mikopaq This bodybuilding not powerlifting. You don't need to do full range of motion for all exercises

    • @mikopaq
      @mikopaq 2 роки тому

      @@orbitaltempest Horrible form bottom line.

    • @orbitaltempest
      @orbitaltempest 2 роки тому

      @@mikopaq Training with intent doesn't equal bad form so no. He hit one part of the motion with "half reps" and the other part of the motion with another exercise

  • @lopsangforcongress3051
    @lopsangforcongress3051 2 роки тому +26

    Slow,control ,Amazing Techniques..
    All the best to Win the Olympia 22

  • @joeblass
    @joeblass 2 роки тому

    A thinking man's bodybuilder. Stayin wit what works best for u and not others

  • @beastmode7380
    @beastmode7380 2 роки тому +10

    I appreciate the fact that you praise the machine workouts. I'm 43 and I gave up doing bar work for my chest and have gone to more machines and cables. Its just what I connect better with.

  • @rucinski5503
    @rucinski5503 2 роки тому +3

    This man form is incredible, every rep is perfection. Class act all the way. We’re rooting for you to do big things.

    • @bunnyknight2
      @bunnyknight2 2 роки тому +1

      Bodybuilder with the best form by far

  • @Lmao2025
    @Lmao2025 2 роки тому +1

    Those Jordans are pretty fire

  • @AR-mo5ws
    @AR-mo5ws 2 роки тому +15

    I personally find nothing wrong in Nick repeating how he trains each particular body part. Bodybuilding is a repetitive process and it is always helpful to drill down the fundamentals. I would highly encourage Nick to explain his approach time and again.

    • @Mjhbodybuilding
      @Mjhbodybuilding 2 роки тому

      Exactly. Stick to what works best, no need to reinvent the wheel here

  • @Linux567
    @Linux567 2 роки тому +1

    Under rated Machine.

  • @whale-wolf-hawk9488
    @whale-wolf-hawk9488 2 роки тому +1

    Great production and awesome soundtracks.

  • @danielcollins8981
    @danielcollins8981 2 роки тому +1

    Brilliant form 👍

  • @studaddyjohnson6200
    @studaddyjohnson6200 2 роки тому

    Big dawg at crunch now!!

  • @Johnson32401
    @Johnson32401 2 роки тому

    Keep it up beast you a mentor

  • @albertsmobilefitness8760
    @albertsmobilefitness8760 2 роки тому +6

    I agree with Nick that when it comes to chest training machine exercises are more effective at stimulating the muscle

  • @chrisimportant5830
    @chrisimportant5830 2 роки тому

    All Machines!

    • @boih7697
      @boih7697 2 роки тому

      Why is that a bad thing 😂

  • @jhonnelvalidocalero7396
    @jhonnelvalidocalero7396 2 роки тому +1

    Espectacular amigo eres una bestia el Arnold clásic

  • @mr.tymesup3894
    @mr.tymesup3894 2 роки тому

    This is excellence

  • @princeciudadano2764
    @princeciudadano2764 2 роки тому +1

    Big fan from Philippines 🇵🇭🇵🇭

  • @matynahlik
    @matynahlik 2 роки тому

    You THE BEST. I love your content. Keep being GREAT. LOVE IT

  • @PIZZLE985
    @PIZZLE985 2 роки тому

    Best form to learn by!

  • @chopper2359
    @chopper2359 2 роки тому +2

    I’d like to see a little posing after your work outs. You know show off that pump man! Great work out boss!

  • @kevshouse2
    @kevshouse2 2 роки тому

    What a BEAST

  • @samuelrodrigues2939
    @samuelrodrigues2939 2 роки тому +1

    His arms genetics is just insane

  • @bigbuckkilla3615
    @bigbuckkilla3615 2 роки тому +2

    Let’s gooo

  • @igorfitness
    @igorfitness 2 роки тому

    Cool workout

  • @Thedudeabides803
    @Thedudeabides803 2 роки тому +2

    Ohhhhhhhh yeeeeeeaaaaaah! - The Mach Man Randy Savage.

  • @starlight8170
    @starlight8170 2 роки тому

    Great Workout.
    Stay healthy

  • @cj2075
    @cj2075 2 роки тому +1

    You’re such a master of form. Very impressive

  • @Mr.ConsistentCharles
    @Mr.ConsistentCharles 2 роки тому

    I’m happy to see a pro training in commercial gym, to really see the exercise Index that built the championship physic

  • @carolinebyrd8841
    @carolinebyrd8841 2 роки тому

    I see u have a new gym, cool 😎 cool chest and bis vid😁

  • @finishstrong365
    @finishstrong365 2 роки тому

    Just the best!

  • @user-ke6dl6ne9v
    @user-ke6dl6ne9v 2 роки тому

    Great form on all your excercises Champ keep up the good work.

  • @ujalakumari3603
    @ujalakumari3603 2 роки тому

    Nick will be defeating hunter this time
    .........

  • @C-24-Brandan
    @C-24-Brandan 2 роки тому +1

    Diggin' the Jordans you're wearing! Keep Killin' It! Look forward to seeing the rest of your off season progress & seeing the improvements you've made at the Olympia this year!

  • @twelveoclock4877
    @twelveoclock4877 2 роки тому

    Real good good stuff bro

  • @TheActualJesus
    @TheActualJesus 2 роки тому +14

    "If I was built like that I wouldn't have to carry a gun"
    LOLOLOL

  • @joedorreman8347
    @joedorreman8347 2 роки тому +3

    Great video as usual I love the execution and the pace you keep for all your reps.Very Disciplined. No wasted movements . Nick, remember take it from an old -timer(74 yrs old).take your time and do whats right for you.It's your life, your career do it on your terms.Good Luck Champ.Stay Safe and Thank you for sharing.

    • @mikopaq
      @mikopaq 2 роки тому

      It was Wasted movement watching this video.

  • @grafler
    @grafler 2 роки тому +2

    Nick on fire ~ 🔥🔥🔥

  • @jessen00001
    @jessen00001 2 роки тому +1

    🔥 session

  • @rosariodimaio927
    @rosariodimaio927 2 роки тому

    Keep putting them out big guy. 💪🏻

  • @susanmcadoo6227
    @susanmcadoo6227 2 роки тому

    Loving ur stuff mate keep at it... love from Boycie and Susan Northern Ireland...

  • @mmcnamara35able
    @mmcnamara35able 2 роки тому +1

    Moving on 😂😂😂😂😂

  • @rcaddict-ny8qo
    @rcaddict-ny8qo 2 роки тому

    Absolute beast!

  • @deranged9137
    @deranged9137 2 роки тому +3

    Thanks Nick…keep grinding 💪💪💪

  • @kathmandun8749
    @kathmandun8749 2 роки тому

    This guy will be mr Olimpia very soon

  • @salmanishi6562
    @salmanishi6562 2 роки тому +4

    hey nick today i left bodybuilding bcz of my financial things but i promise i will always see your updates your videos bcz i know you can do what i could.n and that day i "ll be very happy when you "ll beat all of those guys specially ramy and you "ll hold that olympia trophy...ameen good luck brother

  • @arkdude8484
    @arkdude8484 2 роки тому

    yes

  • @Hardworkingize
    @Hardworkingize 2 роки тому

    One chest exercise i love for upper chest is in the cable machine lying on a bench with angle,

  • @ericnemitz7468
    @ericnemitz7468 2 роки тому

    With all do respect to big ramy, I hope you dethrone him this year. You are my pick for the olympia.

    • @heshamaldhahiry95
      @heshamaldhahiry95 2 роки тому

      Ramy's legs are too over powering for him, love nick but hunter beat him because of shape. If the judges chose shape and lines over muscles, then how can he beat ramy when ramy beat curry with arguably the most complete shape in the lineup?

  • @benwagner8993
    @benwagner8993 2 роки тому

    Have the same hoist fly machine at my gym hoist in general has awesome equipment

  • @chriszaferes5984
    @chriszaferes5984 2 роки тому

    MASSIVE! Great workout champ!

  • @williamlookinggoodoldguy1964
    @williamlookinggoodoldguy1964 2 роки тому

    Nice work nick.
    Stay confident bro.

  • @Papi_macho
    @Papi_macho 2 роки тому

    Hey nick what are the best gyms to go to

  • @MSynth-e1m
    @MSynth-e1m 2 роки тому

    Nice set Nick,nice strong solid press ups just to top it off, Brilliant,💪💪

  • @LuisLopez-vp2nw
    @LuisLopez-vp2nw 2 роки тому +2

    #humblefocusandhungry🙏💪🙌🏻

  • @samanthawalker_
    @samanthawalker_ 2 роки тому

    Nice💪💪💪💪

  • @hugster2000
    @hugster2000 2 роки тому

    Gotta flex at the end!

  • @23masterblade
    @23masterblade 2 роки тому

    Great video, keep grinding and stay healthy 🙏

  • @christian_urocar
    @christian_urocar 2 роки тому

    Big Nick for the win! Hey bro real quick is the bruising on delt chest tie in from therapy?? Man looks painful

  • @jamesjackson4715
    @jamesjackson4715 2 роки тому +1

    I want to see you workout, with Jay Cutler sometime this year would be awesome ... Take you trip to vegas "The new mecca "

  • @OGgrinder
    @OGgrinder 2 роки тому

    Would of luv to see u compete at the Arnold so u could Defend that Title!

  • @tydupont8084
    @tydupont8084 2 роки тому

    Finally a video without blessing 😃

  • @bartforman1207
    @bartforman1207 2 роки тому +2

    I’m curious did crunch let him in for free cuz his pro card, do commercial gyms honor that? Idk

  • @tudonm
    @tudonm 2 роки тому

    That's a baad white mutant! Man best to you in the O! You killing it! Love the videos you putting out! Than k you for the content and knowledge! Much love from Houston Texas!! If he dies he dies!

  • @Karma_3
    @Karma_3 2 роки тому +1

    Please do collaborate with andew jacked uhh both are fire man 💪💪

  • @haryana9366
    @haryana9366 2 роки тому +1

    Big fan from india 💪💪

  • @gerardlewis4634
    @gerardlewis4634 2 роки тому

    Hey everyone! I finally started my own channel :) New videos weekly and hopefully they just keep getting better and better! Let me know what you think.

  • @blackrain3466
    @blackrain3466 2 роки тому

    Those arms are huge and sculpted!

  • @jessedavis7572
    @jessedavis7572 2 роки тому

    I truly appreciate the good form on your exercises. Excellent demonstration! Your focus on the muscle is exact. Keep rockin brother - thanks for posting the video.

  • @leonardvirtue5753
    @leonardvirtue5753 2 роки тому

    Nice.😆 😆.💪

  • @dmetti5243
    @dmetti5243 2 роки тому

    Nick do you know what that song was to your original videos? The one where it says “pull the trigger”

  • @timothykinney8758
    @timothykinney8758 2 роки тому

    Hi Nick how much do you lift in weight per set?

  • @vanderlidepaula8826
    @vanderlidepaula8826 2 роки тому +1

    Eu só queria poder ter os braços desse cara

  • @mvp1116
    @mvp1116 2 роки тому +1

    Not a fan of hoist machines either but that fly hoist is good

    • @NickWalker39
      @NickWalker39  2 роки тому

      It’s a nice change and really smooth.

  • @ronnysmith7662
    @ronnysmith7662 2 роки тому

    Nick do you have a coach yet?

  • @rnp1785
    @rnp1785 2 роки тому

    Mutant the Beast mega arms💪 that was funny that old man if I had arms like that I wouldn’t have to carry a gun. 👍

  • @AntonioRamirez-ne3xk
    @AntonioRamirez-ne3xk 2 роки тому +1

    Hi big nick

  • @brandongould2962
    @brandongould2962 2 роки тому

    @nickwalker you need to come to my gym. I have every upper body flex fitness ever made including the prototype pullover

  • @quadalexfpv5269
    @quadalexfpv5269 2 роки тому

    What are These round darker areas on his skin shoulder for Exemple? Can anyobodY tell

    • @007stopjockin
      @007stopjockin 2 роки тому

      Cupping bro.
      Do a Google search and you can read about it.
      007

  • @siramra1968
    @siramra1968 2 роки тому +1

    I know this isn't a back vid. But I can't wait to see your back development when u diet down for contest. You had really great progress during Arnold and Mr O.
    I'd love it if you had your arms up a bit more doing lats spread, with those oak trees for arms, u hide your lats a bit. A littlebit higher with arms( around your lower ribs) and it's lights out. Boom baby.

  • @sachingrover8540
    @sachingrover8540 2 роки тому +2

    Nick I believe you should do triceps with chest and biceps with back I think this would be a better combo for growth, keep pushing harder 👍

    • @andreeaalecu4996
      @andreeaalecu4996 2 роки тому +2

      Great advice Grover!
      Tell him more, Nick's definitely need to end the beginner stage and move up to intermediate level!

  • @alexbentley486
    @alexbentley486 2 роки тому +1

    I love that he grows it like he does without even using a stupid fucking bench press. So many egos think they just have to do that

    • @quantumpotential7639
      @quantumpotential7639 2 роки тому

      There are no egos in this business. Seriously. Just ask Skrew your Fweedom guy. He's very modest.

    • @alexbentley486
      @alexbentley486 2 роки тому

      @@quantumpotential7639 are you lost? There’s so many egos in this business you’d drown in them.

  • @toufiklaid5736
    @toufiklaid5736 2 роки тому

    Yo are mister olampiya proo❤❤

  • @Medgator
    @Medgator Рік тому

    8:22 Lmfaoooooo, butt scratch caught in 4k 😂😂😂
    Edit: good advice tho absolutely worked, first time ever feeling soreness in my chest unlike mostly all the soreness is in other muscles now i can train my chest correctly.

  • @lucadarchivio14
    @lucadarchivio14 2 роки тому

    Un saluto dall'italia👍

  • @jesusalbertojerez2534
    @jesusalbertojerez2534 2 роки тому

    Quiero estar asi como nick

  • @muhammadalee9558
    @muhammadalee9558 2 роки тому +1

    Diet video plzz .. lov from pakistan 🇵🇰

  • @phillipbyrom5510
    @phillipbyrom5510 2 роки тому

    Have you though about teaming up with Jay and Cutler Nutrition? That would be legit!

  • @Андрей-п2э4я
    @Андрей-п2э4я 2 роки тому

    Mr Olympia 100%

  • @ilijacvetanoski1290
    @ilijacvetanoski1290 2 роки тому +27

    "incline is usually my weaker movement" *proceeds to press 4 plates* WHAT A BEAST!!!!

    • @Jes1919
      @Jes1919 2 роки тому +1

      He could do easy 5 or 6. How his grip is and the temp it is a killer for his chest

    • @midnightflyer7510
      @midnightflyer7510 2 роки тому +8

      Plus he preexhausted with machine flyes. The dude executes great technique in all his movements.

    • @Jes1919
      @Jes1919 2 роки тому +1

      @@midnightflyer7510 perfect, and slow and controlled.

    • @JokerandDr.Q
      @JokerandDr.Q 2 роки тому +2

      You know I was thinking I can do 4 for a good 15 or so, but no way I could that slow and controlled lol

    • @Jes1919
      @Jes1919 2 роки тому +1

      @Charming Chowder haha facts but do you have calves tho?

  • @fahrtechnikguide3677
    @fahrtechnikguide3677 2 роки тому

    Nick, how many sets arenyou doing and whats is your rest time? Timebased or based on a not exhaustet breathe?
    Magic# 12
    Thx
    Keep going 👍🏻💪🏻

  • @glennosborn8400
    @glennosborn8400 Рік тому

    Thanks Brother in ARMS 😂😂😮

  • @sofiayaquifidelistajuchema9723
    @sofiayaquifidelistajuchema9723 2 роки тому

    Excelentes brazos💝💞💛😻💚💪🔥💜👌💗💖👍💌💕😘💘💙❤💓

  • @fatehfini5856
    @fatehfini5856 2 роки тому +4

    I prefer the smith machine and dumbbells over barbell any day because I’ve seen countless torn pecs and rotator cuff injuries from bench press I’m not saying flat bench press doesn’t work it’s that I choose not to do it because it didn’t get my chest any bigger

  • @JokerandDr.Q
    @JokerandDr.Q 2 роки тому +2

    Nick, no one suggested it on the podcast but what are your thoughts on Jay Cutler's brand to sponsor you? No real huge athlete names with huge name brand recognition for life like you said you wanted. Jay is a roll model of yours and you have similar workout vibes as him. He would also be cool with any coach for you, probs would suggest Hany and help work that relationship out with him.

  • @robertofigueira5894
    @robertofigueira5894 2 роки тому

    👍👊💪💪💪

  • @МухаммадАлламуродзода-н6ж

    HULK🥰😊😊❤❤❤👍👍👍👍👍🤙👈

  • @jamesmac4447
    @jamesmac4447 2 роки тому +1

    We need to see you and phil Heath do some quads !👍💪nick don’t settle market yourself mutant .no redcon1 there on the radar .a cut above has the cash to support you big jay .call him and hany up level up everyone loves you ! Your the people’s champion

  • @enigmatic7665
    @enigmatic7665 2 роки тому

    Never tried chest and biceps, I do superset chest and back so I guess I wouldn’t be much different.

  • @АркадийМалышев-ф8е

    💪💪💪👍👍👍