Hey everyone! For those who will be attending the Arnold Classic this weekend, come stop by the Celsius booth on Saturday to see me and say hi! I'll be there most of the afternoon and then walking around the event. #WalkerNation
Nick killer routine motivation, tips not all of us react the same I remember my great help was the super series removing weight up to light repetitions of 7 in 3 changes 21 repetitions in total each set in several of the exercises of the triceps arm, it helped me to the lateral muscle of the triceps It was difficult to develop it, I told myself that I wanted the lateral muscle triceps up to almost the elbow 🤔, the rest was vital, I only exercised the lateral triceps for one day a week, because I discovered when I did the chest exercise routine it was as if I were doing the chest and triceps in the same day and I was already exhausted for better performance in triceps if I trained it, I opted for a day just for triceps and it helped me the rest was important for the muscle, every time I trained it for one day a week it's like the first time experience compression muscle fiber tissue and restoration in the following days is phenomenal, 20 "arm and 21.1/2" pump 💪with 240 pounds of body weight,I need to work more on the bicep now with HD nutrition I will see the results, go to 23 "arms pump💪 , continue Nick motivation for your fans success,blessings,🙏👊💪😉
I’m telling you been watching nicks channel for a few months now and been adopting his training style and it’s doing wonders for me. I love how short his range of motion is on a lot of exercises but still unbelievable tension and mind muscle connection
Right on! Once you find that 'sweet spot' for some exercises you really just wanna stay there and get that pump. I often start with full range and trying different angles till the muscle begins to fill up and I find that maximum feeling of contraction short range of motion. Can be tricky to find - for example for biceps you have to do some kinda bands because the biceps are strongest and most contracted when the elbow angle is smallest meaning it is bent to the max. I noticed huge improvements working out like pros. After I employed Seth Feroce shoulder work outs I got actual shoulders, same with CBUM and back workouts : actual big back now I think Nick Walker (and his new coach?) uses a lot of Winklar style lifting hence the huuuuge arms
Yep the range of motion is all person dependent. To many people take “full” range of motion and lose all the tension in movements just to say it’s full range. Once the muscle loses tension your just using joints
@@agnidas5816 any good videos with Seth u recommend? My shoulders are lagging and I just started putting more emphasis on them but and more tips would help
🔥🔥🔥MUTANT HOSTILE 🔥🔥🔥 the current Arnold Classic Champion and the Top Tier Olympia:-NICK M WALKER the Legend is Winning the Olympia 22-29!!!🔥💪🥇💯👍 SHINE...💪 STAY SAFE AND STAY STRONG 💪 THE TOP CHAMPION
Nick when you were doing cable flys on that machine I love doing lat pull downs with the black grips that are supposed to be used for the core movement. @ 9:40
Thanks Nick.Great video.Learned a lot.Like I said before your Form and Rhythm for each exercise is perfect.Again a shoutout to Lou for the Great video work.Travel safe to the Arnold.wish you were competing).But stay Safe and Enjoy yourself.
@@iamtheonewhoknocks4288 Not necessarily.. if all the people who finished above him come in with a better package then you could very well finish 5th again even though you have improved.. seems like a lot of people just can't wait tear a comment down if they're given the slightest chance
Great video as always, I appreciate you sharing your knowledge. I go to Crunch and it is a great gym, but which location were you at and what time was your training section. I'm just curios because I workout in central Florida and you can hardly walk in there. It's always full at capacity.... Keep up the good work champ...
Nick, you are looking ENORMOUS, and still hard. I’ve been around bodybuilding for over 50 years, and I don’t think I can point to another bodybuilder that has your proportion and mass. I can’t even imagine what you’ll look like in 3 years when you turn 30. I think multiple Olympia championships are in your future. You have better lines than Ramy, and the quality of your muscle mass and beautiful symmetry is unique. Well done you!!
To beat big Ramy, you need to increase your girdle to dummy huge proportions as well as your legs (legs not as much, as long as there's symmetry and conditioning). To beat the big, you got to be the big and surpass the big..
Definitely.. i think it's a result of the higher volume training with a few different techniques, plus his amazing form and consistency... i reckon he's gonna look insane when he get's back into his heavy lifting phase again
You know what's funny? You see all these guys days out from the Arnold and none of them have as much vasculariity Nick has and Nick is in the off season. I'm wondering why his strength went down though, he got like 8 reps a few weeks ago.
Honestly, strength at that level is a neural adaptation. Yes his muscles are stronger in general but simply stated: He said that he hasn't pushed Weight in a few weeks. So that's perfectly normal if you haven't pushed that 85%+ range in a few weeks to be a little "rusty". It's not even that your weaker, it's just your nervous system has to adapt to that stimulus again. It's a different energy than the high/medium rep range which is primarily glycogen/glycolitic source. Instead of the ATP source which used is that lower rep range and last the average of 8-10 seconds. After that you switch to glycogen, then to your aerobic energy system. From what I remember, I might be missing some parts but yeah. So all that to say, if you're a few reps off in that 1-8 rep range, don't worry. Especially if your higher rep range and muscle connection is improving.
Upper chest coming along great bro 👍🏼 I was watching flex wheeler train Andrew jacked. He says that allot of people today lack upper chest cause they are afraid to do guillotine incline press high incline press to the neck. That’s how they got their chest back in the day. Idk if there’s any truth to it, but wouldn’t hurt to take that peice of advice from one of the greats in my opinion. Get it!
Nick you have something unique. I say; ill try crunches as well but you need a disco Fireballs drink from Kentucky big dog why dont you try that cuz i see your legs are catching up too him. Thanks for your ethics and lipids.
Hey everyone! For those who will be attending the Arnold Classic this weekend, come stop by the Celsius booth on Saturday to see me and say hi! I'll be there most of the afternoon and then walking around the event. #WalkerNation
Think you my friend big nick ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🤟🏻💪🏻🥇😎
Hey big nick do tell your friend of me
@@AntonioRamirez-ne3xk he a friend of yo momma
Have fun and b safe 😁
I would like to know what the circles on Nick’s shoulders are?????
Nick killer routine motivation, tips not all of us react the same I remember my great help was the super series removing weight up to light repetitions of 7 in 3 changes 21 repetitions in total each set in several of the exercises of the triceps arm, it helped me to the lateral muscle of the triceps It was difficult to develop it, I told myself that I wanted the lateral muscle triceps up to almost the elbow 🤔, the rest was vital, I only exercised the lateral triceps for one day a week, because I discovered when I did the chest exercise routine it was as if I were doing the chest and triceps in the same day and I was already exhausted for better performance in triceps if I trained it, I opted for a day just for triceps and it helped me the rest was important for the muscle, every time I trained it for one day a week it's like the first time experience compression muscle fiber tissue and restoration in the following days is phenomenal, 20 "arm and 21.1/2" pump 💪with 240 pounds of body weight,I need to work more on the bicep now with HD nutrition I will see the results, go to 23 "arms pump💪 , continue Nick motivation for your fans success,blessings,🙏👊💪😉
shoulders are popping man. Nick Walker Walking home with Mr Olympia
lets gooo!! 🔥🔥🔥🔥
Nick is a nice guy
Thank you!
Boa tarde congrats vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨😮 bom trabalho
that control on the negative, strong, controlled, absolute magic
I don't even need to watch the video to know it's going to be 🔥🔥! The Mutant Nick Walker all day!
It's only March and you are looking like a total Beast.. You got Olympia Man.. keep pushing
I’m telling you been watching nicks channel for a few months now and been adopting his training style and it’s doing wonders for me. I love how short his range of motion is on a lot of exercises but still unbelievable tension and mind muscle connection
Right on! Once you find that 'sweet spot' for some exercises you really just wanna stay there and get that pump. I often start with full range and trying different angles till the muscle begins to fill up and I find that maximum feeling of contraction short range of motion.
Can be tricky to find - for example for biceps you have to do some kinda bands because the biceps are strongest and most contracted when the elbow angle is smallest meaning it is bent to the max.
I noticed huge improvements working out like pros. After I employed Seth Feroce shoulder work outs I got actual shoulders, same with CBUM and back workouts : actual big back now
I think Nick Walker (and his new coach?) uses a lot of Winklar style lifting hence the huuuuge arms
Yep the range of motion is all person dependent. To many people take “full” range of motion and lose all the tension in movements just to say it’s full range. Once the muscle loses tension your just using joints
@@agnidas5816 any good videos with Seth u recommend? My shoulders are lagging and I just started putting more emphasis on them but and more tips would help
All eyes on you, Nick! Much respect from Romania!
Nick Walker 2022 Mr.Olympia, 2022 peoples champ.
good work nick!
Epic editing bro!!!
I'd like to see a video on some of the ab exercises you do. Thanks
Thank you for the video. It is not only a workout video, you also share your knowledge and experience.
Thank you Nick.
My inspiration! Champ 💪 looking forward to meet you one day
A lot of respect from yucatan mexico
Nick, keep up the awesome work brother. Get those gains. 💪
Goodluck Nick Mr OLMPIA 2022....
GOODDLUCK
Thank you!
Crunch is great! Awesome video and workout!
I like Crunch Fitness.They have some of the best machines
🔥🔥🔥MUTANT HOSTILE 🔥🔥🔥
the current Arnold Classic Champion and the Top Tier Olympia:-NICK M WALKER the Legend is Winning the Olympia 22-29!!!🔥💪🥇💯👍
SHINE...💪
STAY SAFE AND STAY STRONG 💪
THE TOP CHAMPION
The best
Future mr.O💪
respect from Italy
Awesome video brother! Much love from Houston Texas!!
Mr Olympia champ. Speak it into existence
Nick looking like a monster 💪
Another good motivation session,thanks Nick,good to see u working on individual body parts,looking pumped,keep pumping,💪💪
Nick when you were doing cable flys on that machine I love doing lat pull downs with the black grips that are supposed to be used for the core movement. @ 9:40
yes!!!!!!!!!
The consistency is crazy 🔥
Perfect workout bro I think your new coach is really smart guy keep it up 👍
Thanks Nick
Welcome back to Ohio Big Nick .
42 degrees and sunny at the Airport Marriott.
I'll be in Friday! At the Celsius booth Saturday!
Bro love the Video .
Love giants sets in my training high reps no counting .Bro you are Amazing God bless you
Você é um grande atleta Nick. BRAZIL acompanhando seu treino monstro.
Thanks Nick.Great video.Learned a lot.Like I said before your Form and Rhythm for each exercise is perfect.Again a shoutout to Lou for the Great video work.Travel safe to the Arnold.wish you were competing).But stay Safe and Enjoy yourself.
Awesome gym.
The fibers on your delts were firing like crazy on those db laterals
Absolutely precise movements in each repetition.
Looking for that maximum muscular congestion.
Perfect Mutant!!
Freaking awesome. I will do this workout.
Nicks form is that good it looks robotic 💪
Great vid😁
maseeeeeeeeeeeeeeeeeen......
win the olympia nick..love from Pakistan..as always
Top workout there and top dude
Appreciate it!
Mark my words if nick comes in with a better package than last year he’s placing higher than 5th
Isn't that obvious 🤣
Well no shit
@@iamtheonewhoknocks4288 right 😂
@@iamtheonewhoknocks4288 it’s like saying, mark my words if nick has the best physique on the olympia 2022 , he will be first😂
@@iamtheonewhoknocks4288 Not necessarily.. if all the people who finished above him come in with a better package then you could very well finish 5th again even though you have improved.. seems like a lot of people just can't wait tear a comment down if they're given the slightest chance
S-ssssmith machine 💪
#WalkerNation. You absolutely will destroy MR. O 2022.
bupp! ooh.. bupp oohh.. bupp oohh!
Beast. Military presses my squat PR. 😂
Nice bro👍
Nice panp!!!!!!!!!Good morning Nick！Good morning muscle！
🤣
I always enjoy watching videos.Fight~
I hate the burning feeling after doing lateral raise. 😅
That's a bad bout of ringworm
when you do circles at the end do 3-4 partial rep for a crazy burn
Great video as always, I appreciate you sharing your knowledge. I go to Crunch and it is a great gym, but which location were you at and what time was your training section. I'm just curios because I workout in central Florida and you can hardly walk in there. It's always full at capacity.... Keep up the good work champ...
Remember powerhouse in Hamilton nj?
Easy on the heavy weight don’t pull a Larry wheels and tear or hurt something. Lookin forward to seeing how the new coach helps you !
My guy nick is anything but an ego lifter
Damn Nick, what Crunch you at? I go to Seminole location in Florida and it has nothing like they have there
Its the new one in Stuart.
Nick, you are looking ENORMOUS, and still hard. I’ve been around bodybuilding for over 50 years, and I don’t think I can point to another bodybuilder that has your proportion and mass. I can’t even imagine what you’ll look like in 3 years when you turn 30. I think multiple Olympia championships are in your future. You have better lines than Ramy, and the quality of your muscle mass and beautiful symmetry is unique. Well done you!!
Great vids, people should also check out MacBean Scottish fitness. He's great to watch.
Definitely going to win the Olympia. 💪💪
That's the goal!
Monster💪🏻💪🏻💪🏻
What is that seated arm swinging circle exercise called after side laterals?
Dumbbell around the world
@@shoutforhumanity ty
@@shoutforhumanity 🤣
6:52 yes burn like hell but worth it!
Better Nick 👍 down bar that is safe. Yes it is powerful💪 but heavy weight make it dangerous once it slip it slips.no ⏪ rewind
To beat big Ramy, you need to increase your girdle to dummy huge proportions as well as your legs (legs not as much, as long as there's symmetry and conditioning). To beat the big, you got to be the big and surpass the big..
🔥🔥🔥🔥🔥🔥
Fuckin 4 plates on the shoulder press???
Str8 savage Nick...fucking absolute unit brah
well i guess you dont weight 300 lbs....
That crunch fitness is way better than mine where they decided to put matrix machines and way too many ellipticals
Whats are the spots on the shoulders ???
Walker Nation! Don't you hate it when people don't put their weights back? Train with Nick needs to happen!?
Hi big nick 🎼❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🥇💪🏻
Whats up?!!!
Why are you changing gym Nick? just curious.
Nice.😆 😆.💪
💪😎😎💪
next exercise cable....😉😉 🤨🤣🤣
Go hard Go hard nick for take mr olympia and don't listen to the fake NEWS about bodybuilder ok
Anyone know what his training split is?
Where is the coach!?
Delts have more lines than an amusement park!
“When I do side laterals I don’t like to go too heavy..”proceeds to do sets with 40s & 45s🤣🤣🤣
Light for me
@@NickWalker39 aint nothing but a peanut!!
What are the circles on his skin from, is that like electrolysis maybe?
Cupping therapy to promote recovery.
👍👍👍💪💪💪
Is it me or is Nicks body becoming more aesthetic
Definitely.. i think it's a result of the higher volume training with a few different techniques, plus his amazing form and consistency... i reckon he's gonna look insane when he get's back into his heavy lifting phase again
* face pulls.. 👍😁
Man I wish you were at the Arnold. Those dudes wouldn't stand a chance.
That’s a bad boy gym, got Rick Astley playing 😂
Really sad to see that in 2022 there's still being people starving 2:28 :(
Cross body cable curls. Lmao.
You know what's funny? You see all these guys days out from the Arnold and none of them have as much vasculariity Nick has and Nick is in the off season. I'm wondering why his strength went down though, he got like 8 reps a few weeks ago.
Honestly, strength at that level is a neural adaptation. Yes his muscles are stronger in general but simply stated: He said that he hasn't pushed Weight in a few weeks. So that's perfectly normal if you haven't pushed that 85%+ range in a few weeks to be a little "rusty". It's not even that your weaker, it's just your nervous system has to adapt to that stimulus again. It's a different energy than the high/medium rep range which is primarily glycogen/glycolitic source. Instead of the ATP source which used is that lower rep range and last the average of 8-10 seconds. After that you switch to glycogen, then to your aerobic energy system. From what I remember, I might be missing some parts but yeah. So all that to say, if you're a few reps off in that 1-8 rep range, don't worry. Especially if your higher rep range and muscle connection is improving.
💪💚💜💖💛💙❤
Nicholas walker american 1994 big champion
Upper chest coming along great bro 👍🏼
I was watching flex wheeler train Andrew jacked. He says that allot of people today lack upper chest cause they are afraid to do guillotine incline press high incline press to the neck. That’s how they got their chest back in the day. Idk if there’s any truth to it, but wouldn’t hurt to take that peice of advice from one of the greats in my opinion. Get it!
wll i would ask his shoulders how they feel......
Nick you have something unique. I say; ill try crunches as well but you need a disco Fireballs drink from Kentucky big dog why dont you try that cuz i see your legs are catching up too him. Thanks for your ethics and lipids.
he's pretty strong for a skinny kid
Gonna do 4 plates 10-12…hits 4 reps 😂 heavier than I thought 🤣
Let me get shout out from the philippines
Denied! Jk