I've already said it but will do it again. Nick has one of the best mind muscle connection I have ever seen on any bodybuilder. His form is always rock solid and you can literally feel only the targeted muscle is doing the work
Your form is flawless. It’s great how you recap the whole session at the end. Love watching your training videos truely inspiring all round. Would be good to see how much your eating a day with a training day included. Cheers for the videos lads.
All good Nick…just keep doing what you’re doing & keep talking throughout explaining shit like how different angles work for you better than others like you did with the bicep curls.
Hey Nick, just wanna let you know you are a huge inspiration for me, I have been able to do something about my body watching your videos. Hope you achieve all your goals 😊.
The Iron Alchemist is text book when it comes to form. His mind / muscle connection is such he really doesn't have to tax his body too much. I call him the Jack Nicklaus of body building. No one thought themmselves better the golf course than the Golden Bear, and Nick more or less has mastered this technique too in the gym. When his book comes out, The Iron Alchemist, it's probably going to contain not all but many of his secrets. I've been practicing iron alchemy at the gym for the past three months and I've added two inches to my calves already, and 2.5" to my quads. I feel like it's cheating because I hardly break a sweat. I haven't had to launder my work out clothes in over six weeks because they remain fresh from not really over exerting myself. I'm worried though I might get too big from this practice and none of my clothes are going to fit, which means having to head back to the Goodwill for larger threads. I hate going in there shopping for clothes because you have to sort through a lot of dingy clothes before you even find one good article worth trying on before you buy. Anyway, stay strong 💪 my friends and keep pumping the iron. 💪🇺🇸🏋️🙏
Great video. Content was very informative.Glad you enjoyed your time with the family and also Glad your home safe. After watching your video I'm ready and motivated to take this 74 yr old body to the gym for my 4th workout of the week.I also prefer early workouts.Thanks again Nick for all you do.
Nick you could add some content on how you have developed your mind muscle control over the years or queues you use each session to connect. I can see sometimes how you’ll make subtle adjustments during a set or how you switch on at the start of a set. I think there could be some interest in this area but really happy with what your putting out. 👍
He's like a surgeon in how in he goes about making the subtle adjustments along the way. He's a master at the mind / muscle connection. Probably a natural gift but yeah, I would love to learn more too. Nick can stare at a weight just standing there, and you can see his muscles slowly downloading the resistance like a wireless device streams data. Amazing. I don't know how he does it though. Nick is the Iron Alchemist. 🙏🏋️🇺🇸💪
Meditation actually helps. You learn how to breathe right , empty your head , be present and just feel the weight. I have seen even pro benefit from this. Stay strong guys. CoachT, Denmark
Is it only me nick sometimes gives jack black vibes during off season.. (Starbucks) 😂 real good to see him laying off a bit on the stressful preparation and expectations. He gon kill next season 👍🏻
Nick is a huge inspiration to all us old salty dogs out there still pumping the iron. I'm remaining natural and still making gains at age 62. All I run is Wal Mart protein and a little creatine before and after a work out. Eat lots of chicken, green peas, and apple sauce though, which is arguably cheating because of the hormones they feed chickens. Stay strong Nick 🏋️🇺🇸💪
It’s funny to me how Bradley martins gym is like the gen z fitness influencer blogger gym. And the revive gym is home to the biggest and baddest freaks in bodybuilding right now. Just thought about this and the difference makes me laugh.
Something so nice and inspiring ,beautifull,uplifting and painfull got turned into something deadly and monsterous,like they call themselves ,we tend to fuck up and turn and twist all thats wonderfull in life
Always love watching the training vids, so motivating! Thanks so much for the content. That Sandow is comin your way, bro! 💪 Side Note: Those dumbbells are dope. #FutureMrO #WalkerNation
Would love to know name of that tricep "spreader bar" you used in this video and where to get one. I recently purchased several hand grips from Prime fitness that you used and they are incredible
I stopped doing BB bench - just too stressful on my shoulders. With everything you can do with Dbs, cables, machines - why do BB bench when there is a pretty high risk of injury? Unless you are a competitive powerlifter, don't think it's worth doing them IMO. I would love to see a vid with your top holiday movie recommendations:) Keep crushing it Nick!
@@dalewilson9602 Yes I know he did not:)) I was merely making mention of it bc he talked about how you have better control and movement with DBs - and just about my own exp:))
I start whatch your video 3 weeks ago and is wonderful. I like nick walker because your movement is very very clean No cheating, no fast. ( sorry for my ugly English ahaha)
Is it better to not go all the way down on incline DB press...or basically anything he does? It seems like you would want to little bit larger range of motion. It appears he's doing almost partial reps.
I don't think he's in there for very long. He spends most of his time probably mixing smoothie shakes, resting, and thinking. He's the Mike Mentzer of the modern era. Very cerebral which means I'm sure he's an avid reader / writer. When his first book comes out, I'm gonna order 8. One for my personal library, one for the local library, and six for the University of Notre Dame's library. 💪🇺🇸🏋️
Nick brought life back into bodybuilding. When the Predator Kai Greene left the sport 2014 bodybuilding died out for a while until Nick came along this year and changed all that!
Dope ass video gonna try next chest day. I would like a video on how to grow calves and like a “5 best movements for back width or lat thickness “ ✋ thanks
Yo off topic big nick, but can you actually hear your music with them headphones on your head like that? Lol just a random thought…..keep pumping big man! 🙏🏼
I've already said it but will do it again. Nick has one of the best mind muscle connection I have ever seen on any bodybuilder. His form is always rock solid and you can literally feel only the targeted muscle is doing the work
Facts. Whenever I’m in the gym I think if Nick and slow my reps down
Smooth motion. Perfect positive . Perfect negative.
Agreed
I agree that!
How's he better then regime
When hes in season he's the mutant. Off season the hulk.
I'm in love with the way he executes his reps .. it's like art !!
Your form is flawless. It’s great how you recap the whole session at the end. Love watching your training videos truely inspiring all round. Would be good to see how much your eating a day with a training day included. Cheers for the videos lads.
I think Nick is the must see bodybuilder in the world today.And he is worth watching. One day he will Mr. Olympia without a shadow of a doubt.
Remember that video of Nick doing 5 reps of 225 on incline db, shit was insane
NEW LEGEND BY NICK WALKER
My gosh those arms are insane. Ramy is in trouble
You're going places Dallas, I mean, Nick.
Really?
Very funny gay Gannon , l mean jay
@@thomashald6750 😂
All good Nick…just keep doing what you’re doing & keep talking throughout explaining shit like how different angles work for you better than others like you did with the bicep curls.
Hey Nick, just wanna let you know you are a huge inspiration for me, I have been able to do something about my body watching your videos. Hope you achieve all your goals 😊.
Shubham Bhandari Great comment sir 🏆
This has to be my new favourite training channel. Great work Nick, can’t wait for the next one.
These videos will be played by lifters in the year 5245. And beyond. They're gonna stand the test of time. You wait.
🍦🇺🇸💪
@@quantumpotential7639 your probably right. Kinda like Dorians
His control and TUT is insane
The video “💪💪😬”
The sound when my mom walks in “urh urh urh 😩”
Hey nick, i would love to see a full day of eating on your off-season! keep up the good work greeting from the Netherlands :)
BAD ASS!! Your form and movements are PERFECT! Keep the videos coming bro!!
The Iron Alchemist is text book when it comes to form. His mind / muscle connection is such he really doesn't have to tax his body too much. I call him the Jack Nicklaus of body building. No one thought themmselves better the golf course than the Golden Bear, and Nick more or less has mastered this technique too in the gym. When his book comes out, The Iron Alchemist, it's probably going to contain not all but many of his secrets. I've been practicing iron alchemy at the gym for the past three months and I've added two inches to my calves already, and 2.5" to my quads. I feel like it's cheating because I hardly break a sweat. I haven't had to launder my work out clothes in over six weeks because they remain fresh from not really over exerting myself. I'm worried though I might get too big from this practice and none of my clothes are going to fit, which means having to head back to the Goodwill for larger threads. I hate going in there shopping for clothes because you have to sort through a lot of dingy clothes before you even find one good article worth trying on before you buy.
Anyway, stay strong 💪 my friends and keep pumping the iron.
💪🇺🇸🏋️🙏
Great video. Content was very informative.Glad you enjoyed your time with the family and also Glad your home safe. After watching your video I'm ready and motivated to take this 74 yr old body to the gym for my 4th workout of the week.I also prefer early workouts.Thanks again Nick for all you do.
You r right 👍
74!!!!! Damn, that's excellent. That's so encouraging to see. Thanks. I hope you're getting shredded. Any tips for a sixty two year old?
🙏🏋️🇺🇸💪
74 ? Really? My hats off to u . I am 28. Most guys my age just get fat and lazy. U going to gym regularly is huge motivation to me.
The strength is incredible. Never shaking or off balance
already hearing mutant winning the olympia
I heard a guy named leoneil beyeke is coming to compete this year definitely has potential
@@Vonnie12 The african guy?
Nick you could add some content on how you have developed your mind muscle control over the years or queues you use each session to connect. I can see sometimes how you’ll make subtle adjustments during a set or how you switch on at the start of a set. I think there could be some interest in this area but really happy with what your putting out. 👍
He's like a surgeon in how in he goes about making the subtle adjustments along the way. He's a master at the mind / muscle connection. Probably a natural gift but yeah, I would love to learn more too. Nick can stare at a weight just standing there, and you can see his muscles slowly downloading the resistance like a wireless device streams data. Amazing. I don't know how he does it though. Nick is the Iron Alchemist.
🙏🏋️🇺🇸💪
Meditation actually helps. You learn how to breathe right , empty your head , be present and just feel the weight. I have seen even pro benefit from this. Stay strong guys. CoachT, Denmark
Hammer Strength chest press is high key the best chest movement for hypertrophy
One of my personal favorites and its a great way to go heavy without a spotter.
Man. I switched gyms for that old school hammer strength lol
Love when you give us the sets and reps 🤝 thank you sir
My respect for you bro i learn alot from you all your videos i think you will be the next Mr olympia
Its so impressive how his forming while every working out. Keep it up bro
That’s kool. You very rarely see pro bodybuilders doing a very basic movement such as push-ups. Keep Rockin’ Nick Walker. 💪🏾😁😎
I m getting a pump watching and thinking about the movements I 'll be doing next time in the gym.
Nick is gonna walk all over the competition
your form Is impeccable😜🤗🤗🤗 keep it going brother
Ultimately ultimate body you have
He's a monster....🔥🔥🔥
Is it only me nick sometimes gives jack black vibes during off season.. (Starbucks) 😂 real good to see him laying off a bit on the stressful preparation and expectations. He gon kill next season 👍🏻
Now that you mentioned it your right I knew he reminded me of someone. They're both amazing human beings
Yes sir ▶️
They have similar guts
Nick Walker i want to see you Mr. Olympia 2022 🏆❤️
Nick So far how can people not tell that you are all muscle. Someday you'll look back and see it no worries. Much love-SPACE DIVISION
Nick, when tf are you going to visit Larry, would love to see you two working out, cheers.
Nick is a huge inspiration to all us old salty dogs out there still pumping the iron. I'm remaining natural and still making gains at age 62. All I run is Wal Mart protein and a little creatine before and after a work out. Eat lots of chicken, green peas, and apple sauce though, which is arguably cheating because of the hormones they feed chickens. Stay strong Nick
🏋️🇺🇸💪
In US its illegal to inject hormones on chicken
@@sushimirollin8505 lol ,said the Fake news
@@sushimirollin8505 inject ,,bahaha your Halarious , imagine injecting a chook
You are forgetting all the tren they inject into the apples too! you are basically a roid head now Sir
Glad to hear you're back home getting back to business.
You just keep looking bigger. Your pump right now is insane.
Love how he explains his workouts
The Mutant!! Keep posting videos brother!! I’m learning from you!
Great effort, perfect form.
Awesome workout I love it❤
The form master!
It’s funny to me how Bradley martins gym is like the gen z fitness influencer blogger gym.
And the revive gym is home to the biggest and baddest freaks in bodybuilding right now. Just thought about this and the difference makes me laugh.
can someone please tell me what kind of grips these are on 19. min? Looks soo nice to train triceps with..
Excelent and epic traing. Nick thank you for show us your superpowers.
super Leistung mach weiter so das, mutiwason, mutiwirt
Something so nice and inspiring ,beautifull,uplifting and painfull got turned into something deadly and monsterous,like they call themselves ,we tend to fuck up and turn and twist all thats wonderfull in life
Always love watching the training vids, so motivating! Thanks so much for the content. That Sandow is comin your way, bro! 💪 Side Note: Those dumbbells are dope. #FutureMrO #WalkerNation
Ur gr8 physic is appreciated...keep it up man..❤
Hulk, mr. Walker❤️💪
Them 140s are great!
Would love to know name of that tricep "spreader bar" you used in this video and where to get one. I recently purchased several hand grips from Prime fitness that you used and they are incredible
its also from prime fitness
Doing that work out right now and is a killer 🔥🔥🔥🔥🔥💪🏼💪🏼💪🏼
What are in your opinion the best trap exercises? Would love to see a program on traps.👍
Idk anyone who trains them. Just do some cable shrugs. Traps will grow if you train back properly.
Basic shit man. Dumbell shrugs and barbell shrugs
Do dumbell shrugs, arnold press and upright row.
hey bro, I used to watch from Korea. I'm happy with watching videos in Sunday evening :) I believe you will be number 1 at Olympia keep it up bro
You're the G.O.A.T
I stopped doing BB bench - just too stressful on my shoulders. With everything you can do with Dbs, cables, machines - why do BB bench when there is a pretty high risk of injury? Unless you are a competitive powerlifter, don't think it's worth doing them IMO. I would love to see a vid with your top holiday movie recommendations:) Keep crushing it Nick!
Great comment 👍
@@SmtExplain ty!!
He didn't do BB bench 🤔 not sure why you mentioned it lol
@@dalewilson9602 Yes I know he did not:)) I was merely making mention of it bc he talked about how you have better control and movement with DBs - and just about my own exp:))
Agree tbh
Treino top Nick. Esses vídeos da sua rotina são ótimos.
I like the content that you already put out. Keep them coming.
I start whatch your video 3 weeks ago and is wonderful. I like nick walker because your movement is very very clean
No cheating, no fast.
( sorry for my ugly English ahaha)
You definitely deserved 3rd or 4th at the O. I'm sure you will win it in the future
Liked before starting the video
Strong young man 🫡
Even Nicks fingers are beefcakes!
My pre workout motivation
Back in the house of gains big man.. 💪
you make the 140s look like childs play
Great form Nick.
I want to hear more about the specific things you're looking to improve this year and how you're planning to do that.
His chest or he never wins weak chest he needs to free weights hard and heavy-duty
His chest is better than most of the bodybuilders.
He said he's my machine Fanny
You look fucking insane man I honestly see you winning olympia one day 💪🏻
Is it better to not go all the way down on incline DB press...or basically anything he does? It seems like you would want to little bit larger range of motion. It appears he's doing almost partial reps.
a fitness fanatic.
awesome video!!!!
Nick has the most aesthetic physique
Great job keep probing everyone wrong the MUTANT 🙌🏻💪
The grunts made me think of the Amiga game Moonstone 😁
Am I the only one?
Wow, super workout, Nick what's your rest time between sets.
Straight BEAST💪👊
Imagine being one of these girls who just wants to casually use an incline press machine then you see a top 5 Olympian walking around lol
Big Arms 🤯🤯🤯🤯🤯
The best
Looking huge man 🏋️
2022 Mr O "Nicholas Walker"
That's rude, Bro
He is doing this thing. He is not a teen, he knows there's a price to be number one in this sport. Let him live and train
LOL. He won't get pass big Ramy that's for sure!
what a monster
Looking great 🔥 Mutant Power
Them arms Nick, dam bro!
Way better than the montages. Maybe more tips and thought processes, great video.
Respect Gym
"Nick how many hours are you in the gym!?"
"Yes."
Yeah you're funny
I don't think he's in there for very long. He spends most of his time probably mixing smoothie shakes, resting, and thinking. He's the Mike Mentzer of the modern era. Very cerebral which means I'm sure he's an avid reader / writer. When his first book comes out, I'm gonna order 8. One for my personal library, one for the local library, and six for the University of Notre Dame's library.
💪🇺🇸🏋️
Let's gooooo!
beast
I start out with the same weight, but then I'm throwing on them 10's 😁
Maybe try some Occlusion bands -KAATSU occlusion cuffs)with a few (say 3)sets of higher reps on Arm days(bi day &tri day)
Nick brought life back into bodybuilding. When the Predator Kai Greene left the sport 2014 bodybuilding died out for a while until Nick came along this year and changed all that!
Yo future Mr O!
Cripes, dude is massive, how can you wear any type of long sleeve shirt ?
Your an animal bro and I love it...
full as a house!!!!
Dope ass video gonna try next chest day. I would like a video on how to grow calves and like a “5 best movements for back width or lat thickness “ ✋ thanks
Yo off topic big nick, but can you actually hear your music with them headphones on your head like that? Lol just a random thought…..keep pumping big man! 🙏🏼
Thanks for asking the real question
Like, just take them off 🤣
It’s probably on pause 🤔