The best thing is , first you describe the scientific reason then you yourself show the demo.. a Unique style of coaching.. always the DARU way... A Great Coach... Pls release the MMA program design video soon
Dear Mr. Daru your coaching style is something that very few trainers have and this videos of your training exercises and methods are just brilliant, smart and simply awesome. I Wish to know more of this training techniques. Greetings from Italy 👏🏻👏🏻
It seems to me that the biggest difference between a lactic power workout and an alactic workout is the ratio. If it's something like 30 seconds on/60 seconds off for multiple rounds it's probably lactic. And if it's more like 5-10 seconds on and 45 seconds off for more rounds, it's probably alactic. Does that sound accurate?
Hey Coach, is there any full energy systems training program coming out soon? I would really appreciate a training program that looks like FIGHT READY but specifically for energy systems training throughout a fight camp.
Would doing 30 to 40 burpees straight (usually takes around 1:30 to 1:50) be working the anaerobic or lactic acid system? If anaerobic system is used for short intense bouts of power lasting under 10 seconds, is it possible to work the anaerobic system without weights (besides sprints)??
Great Content! What do you recommend doing in the last 2 week heading a fight? Also, would you be doing the same protocol for BJJ competition? Thanks! E.
Hello Coach, great video. I have a question, in combats sports like MMA or Judo, Wrestling ect .. what is the most important between the lactic power or capacity ? Can it be work in same session with alactic power/capacity ? Thanks for your amazing work (you are viewed even in France)
Hyperion love it out there did a seminar last November in Paris... as far as that goes both are needed lactic power + capacity. The issue is you do not want to train multiple energy systems at the same time due to the fact that the bodies physiology will not know what to fully adapt to. It becomes chaotic and will negatively effect the adaptions that can be accomplished. Think of it as training for one particular method each session instead of always trying to do MMA sparring all at once you must perfect the individual aerobic demands before you can have the ability to put it all together inside of competition.
@@PhilDaruStrong Yea i know it, im unfortunately far from Paris. if I understood my lessons in STAPS and your explanations, the aerobic system is the "support" of the others systems ? Btw thanks a lot for your answer, it's great for a sport student like me to exchange with the best personal trainer
Brilliant man defenitely going to add this to my overall training, i know you said do this 12 weeks out from a fight but im just under 5 weeks out should i still add it in?
Old post great video. Question... shouldn’t the swings be about 10-15 reps since you shouldn’t actually hit the lactic portion ? 30 seconds and you’re pretty much in lactic zone from reading other articles. Also going straight into the Ned ball slams wouldn’t that just carry over the heart rate? I thought there would be a rest in between movements. Like in pavels Q&D there’s a break in between the swings and push ups. Hope this gets to tou
Hi coach Firstly excellent stuff always I have got the same question.iam reading the periodization training for sports from Tudor. Bompa and Carlo A .Buzzichelli and they said that in order to produce lactic power long or short term you have to do at least work/rest 1/4 otherwise you are leading to aerobic paths because the removal of lactic acid is incomplete and as result the acidosis is severe Thanks in advance 👍
To answer both of you this session ain't a-lactic training it's lactic training so you purposely want to work in a lactic zone. The reason that rests are shorter it's because you don't want to allow your body to fully restore since the exercises are done in a submaximal intensity and you actually want lactic build up, that's the goal of these particular energy system training. If you check other Phil's videos you can even see that he uses low squat or med ball squeezes as an active rest to enfatize acidosis in some specific muscles. I think both of you are misunderstanding a-lactic with lactic training. Hope that helps💪
Hey coach what conditoning exercises would you recommend for punching volume in boxing? I get tired after 3 rounds of throwing 10-20 punches in sparring which is a very low punch output.
Power of The Mind yea this is a common question I can actually do a full video on this but for now look to work on battleropes for time with light intensity even bag work with 1,2’s for time you wanna do at least 2-4 minutes steady and 2 minutes active recovery for 2-3 rounds. You can also work on repeated punch ability with fast explosive punches for 10 seconds rest for 50 seconds then repeat for 8-10 rounds I would do this 2-3 times per week each method
Are this three exercises enough? Or should i use a couple more?. I mean, if i do this in the morning and i train six hours later muay thai, is it working?. Thanks again.
How would you use creatine for a workout like this? Would it call for more sets? Is it better to just take it after? Also what other kinds of exercises could I use?
I watched an older vidro so I have a sense of some other exercises I can use thsnks fir the video, I look forward to an answer about creatine with this type of training
frog zilla987 you confusing two different movement patterns this is a hip hinge, not triple extension, there is no involvement of a pull as far as “Olympic lifts” that has no relevance to this particular protocol. If you want to hurt your athletes then you give them exercises that they do not have the prerequisites to do. There are no bad exercises just poorly prescribed exercises
Geopolitical confrontational economically discriminatory religious aquisitional same old garbage work out jibba jabba I below you mare butt squat I am bleedlejews work out as ever. NEEEXXXT!!! AMERICAN IDOL VS AMERICAN CATTLE...love health care love not suffering but couldn't give a deaths worth of turds for bill bixby regime of manger management...rather be the loser than see the loser...dont need the lesson...unfortunately amerite connection remains...brain wins longevity body may be exumed...you can squirm alot for a mummy but you'll always be a dummy because you work for the contengency...raw deal..real deal..peace has the power and war is immature...no? Oh...okay...geniuses...YOURE WRONG AND YOULL ALWAYS BE WRONG UNTIL SOCIETY IS FULL OF CAVEMEN AND ZOMBIES. sounds funny!!! But I'm still right and youre still wrong...turn around and count to ten...the mystery of god is revealed!!! Idiots..sad..true..fitness is great..does nothing.
The best thing is , first you describe the scientific reason then you yourself show the demo.. a Unique style of coaching.. always the DARU way... A Great Coach... Pls release the MMA program design video soon
Amit Bhardwaj thanks my man appreciate it. I’ll do a form of it just would take a long video probably would be a series
@@PhilDaruStrong ok, thanks coach... Just waiting for same
@@PhilDaruStrong awesome stuff thanks! if it starts to get easier should I add more rounds or no?
Great. Maybe a video on all of the methods that you use and explain their purpose and when to implement them like you did at the end of this video.
this probably the only great mma workout channel
Dear Mr. Daru your coaching style is something that very few trainers have and this videos of your training exercises and methods are just brilliant, smart and simply awesome. I Wish to know more of this training techniques. Greetings from Italy 👏🏻👏🏻
John Leka thank you for that it’s much appreciated!
First video I've seen where it's focusing on pushing that lactate acid threshold further out while producing ATP, awesome video, thank you!
i swearrrr you're the best coach everrr godd bless youuu and we can't thank you enough
Thank you for this video
Another excellent and useful video; looking forward to implementing.
Thanks !
Hey coach what's your philosophy in running for fighters? Do you make them do in marathon type workouts or explosive intervals and sprints?
It seems to me that the biggest difference between a lactic power workout and an alactic workout is the ratio. If it's something like 30 seconds on/60 seconds off for multiple rounds it's probably lactic. And if it's more like 5-10 seconds on and 45 seconds off for more rounds, it's probably alactic. Does that sound accurate?
Reppin OTA, this man knows what’s up
There are times when I train in my home gym which is upstairs making ball slams a problem. Could I utilize the SkierG in 30 second burst in its place?
Brandon May yes that will work just make sure resistance is low enough to be able to produce higher velocities
Hey Coach, is there any full energy systems training program coming out soon? I would really appreciate a training program that looks like FIGHT READY but specifically for energy systems training throughout a fight camp.
xandercage741 that’s actually a great idea I’ll see what I can do for that
I’d be keen for that
Would doing 30 to 40 burpees straight (usually takes around 1:30 to 1:50) be working the anaerobic or lactic acid system? If anaerobic system is used for short intense bouts of power lasting under 10 seconds, is it possible to work the anaerobic system without weights (besides sprints)??
Another wicked video coach. Any recommendations for resources to learn more about training the different energy systems? thanks
d b yes you can checkout Joel Jamison’s Ultimate MMA Conditioning
Thanks for the great content, coach! What different exercises can I implement if I have no equipment available?
Kurohige Teach squat jumps ploy pushups, I’ll be coming out with a body MMA circuit soon as well! Thanks 👊🏼
Love your video's
Kurdo
GREAT VIDEO
impressive most impressive........
Great Content!
What do you recommend doing in the last 2 week heading a fight?
Also, would you be doing the same protocol for BJJ competition?
Thanks!
E.
Hello Coach, great video. I have a question, in combats sports like MMA or Judo, Wrestling ect .. what is the most important between the lactic power or capacity ? Can it be work in same session with alactic power/capacity ? Thanks for your amazing work (you are viewed even in France)
Hyperion love it out there did a seminar last November in Paris... as far as that goes both are needed lactic power + capacity. The issue is you do not want to train multiple energy systems at the same time due to the fact that the bodies physiology will not know what to fully adapt to. It becomes chaotic and will negatively effect the adaptions that can be accomplished. Think of it as training for one particular method each session instead of always trying to do MMA sparring all at once you must perfect the individual aerobic demands before you can have the ability to put it all together inside of competition.
@@PhilDaruStrong Yea i know it, im unfortunately far from Paris. if I understood my lessons in STAPS and your explanations, the aerobic system is the "support" of the others systems ? Btw thanks a lot for your answer, it's great for a sport student like me to exchange with the best personal trainer
Brilliant man defenitely going to add this to my overall training, i know you said do this 12 weeks out from a fight but im just under 5 weeks out should i still add it in?
james i you could just manage your fatigue make sure to place it outside of any hard sparring days
Perfect will do bud!
Old post great video. Question... shouldn’t the swings be about 10-15 reps since you shouldn’t actually hit the lactic portion ? 30 seconds and you’re pretty much in lactic zone from reading other articles. Also going straight into the Ned ball slams wouldn’t that just carry over the heart rate? I thought there would be a rest in between movements. Like in pavels Q&D there’s a break in between the swings and push ups. Hope this gets to tou
Hi coach
Firstly excellent stuff always
I have got the same question.iam reading the periodization training for sports from Tudor. Bompa and Carlo A .Buzzichelli and they said that in order to produce lactic power long or short term you have to do at least work/rest 1/4 otherwise you are leading to aerobic paths because the removal of lactic acid is incomplete and as result the acidosis is severe
Thanks in advance 👍
To answer both of you this session ain't a-lactic training it's lactic training so you purposely want to work in a lactic zone. The reason that rests are shorter it's because you don't want to allow your body to fully restore since the exercises are done in a submaximal intensity and you actually want lactic build up, that's the goal of these particular energy system training. If you check other Phil's videos you can even see that he uses low squat or med ball squeezes as an active rest to enfatize acidosis in some specific muscles. I think both of you are misunderstanding a-lactic with lactic training. Hope that helps💪
Hey coach what conditoning exercises would you recommend for punching volume in boxing? I get tired after 3 rounds of throwing 10-20 punches in sparring which is a very low punch output.
Power of The Mind yea this is a common question I can actually do a full video on this but for now look to work on battleropes for time with light intensity even bag work with 1,2’s for time you wanna do at least 2-4 minutes steady and 2 minutes active recovery for 2-3 rounds. You can also work on repeated punch ability with fast explosive punches for 10 seconds rest for 50 seconds then repeat for 8-10 rounds I would do this 2-3 times per week each method
What are exercises to do to avoid “glasschin”
All the iron chins have great cardio, nate diaz and tony ferguson are cardio monsters
Can you do this 1-2 hours before weight lifting or immediately after the weightlifting or how and when would you implement this? Thanks!
Are this three exercises enough? Or should i use a couple more?. I mean, if i do this in the morning and i train six hours later muay thai, is it working?. Thanks again.
Is there a rest period After the 1st 3 rounds thank you ✌👊
Larry Victhor yes read the description 1 min rest after each exercise
@@PhilDaruStrong Awesome thank you!
Hey phil u have anything on breathing for bjj or just in general.
So, that's 90s work 60s rest?
How would you use creatine for a workout like this? Would it call for more sets? Is it better to just take it after? Also what other kinds of exercises could I use?
I watched an older vidro so I have a sense of some other exercises I can use thsnks fir the video, I look forward to an answer about creatine with this type of training
Phil do you take different courses from NASM or ACE to learn some of these sport specific techniques ?
Andres Maldonado my certs include CSCS, CFSC, FRC, FMS, NSCA-KMS
I do 3 days of heavy compound workouts per week. Would adding this into the mix negatively affect recovery?
David Carrillo if you use it concurrently at the right times then no
Make sure you’re doing recovery: foam rolling, stretching, walking, meditation...
I want to train at ATT for a fight in the UFC. Can you help.
How heavy are the kettlebell and the slam ball in this video?
Steve Fayzulayev said it in the video I believe but med ball 8-10lb for males 6-8 for females and 60-70lb kB for males 30-55lb kB for females
Any substitutes for med ball slams?
I'm thinking burpees?
What were the sets and reps or time schemes?
Back to basics I’m sure I went over it but it’s 2 exercises 30 seconds each 1 minute recovery 4-6 rounds 2-3 times per week
@@PhilDaruStrong thank you could you possibly do a basic video on what concurrent training is for mma
Back to basics coming soon thanks for the support
do a dna test, i think you might be a bit viking.
Hey coach! Can I implement this training with weight lifting or should I keep lifting days separate from this type of training??
What to use instead med ball slam (burpees? )
Drazen Mandic explosive pull-ups or rows
I dont agree with kettlebell snatches. I believe thats how cain hurt his shoulder
frog zilla987 that’s not a KB snatch
@@PhilDaruStrong snatches or swings done in arch like that have tje same effect. Olympic derivatives are done with barbells in a straight line.
frog zilla987 you confusing two different movement patterns this is a hip hinge, not triple extension, there is no involvement of a pull as far as “Olympic lifts” that has no relevance to this particular protocol. If you want to hurt your athletes then you give them exercises that they do not have the prerequisites to do. There are no bad exercises just poorly prescribed exercises
CHECKOUT MY COMBAT SPORTS PERFORMANCE ARTICLES HERE >>>> fightcampconditioning.com/?s=Phil+Daru
Geopolitical confrontational economically discriminatory religious aquisitional same old garbage work out jibba jabba I below you mare butt squat I am bleedlejews work out as ever. NEEEXXXT!!! AMERICAN IDOL VS AMERICAN CATTLE...love health care love not suffering but couldn't give a deaths worth of turds for bill bixby regime of manger management...rather be the loser than see the loser...dont need the lesson...unfortunately amerite connection remains...brain wins longevity body may be exumed...you can squirm alot for a mummy but you'll always be a dummy because you work for the contengency...raw deal..real deal..peace has the power and war is immature...no? Oh...okay...geniuses...YOURE WRONG AND YOULL ALWAYS BE WRONG UNTIL SOCIETY IS FULL OF CAVEMEN AND ZOMBIES. sounds funny!!! But I'm still right and youre still wrong...turn around and count to ten...the mystery of god is revealed!!! Idiots..sad..true..fitness is great..does nothing.