Leg and hip stretching yoga 20 minutes - Iyengar Yoga

[@surffreq1752]

Thank you , a great stretchy class , it felt really good this evening ! ✌🙏

[@IyengarYogawithHeather]

Fantastic - glad it felt good! Thanks for letting me know 😀🙏

[@salkashoura4928]

Hi, what do you mean by lifting the navel up?
Do you mean pulling it in? How can you lift it up?

[@IyengarYogawithHeather]

Hi, When you activate the pelvic abdominal muscles there is a feeling that the lower abdominal area, from pubis to navel, lifts up and draws back toward the back abdominal wall. If it works for you to think about pulling the navel in you could think about it that way 😀

[@salkashoura4928]

Thank you

[@IyengarYogawithHeather]

@@salkashoura4928 You're welcome 😀