you really are a great teacher, Heather - I had no idea my body could move the way it did after the session (going through protracted recovery from fractured neck of femur), thank you!
Hi, When you activate the pelvic abdominal muscles there is a feeling that the lower abdominal area, from pubis to navel, lifts up and draws back toward the back abdominal wall. If it works for you to think about pulling the navel in you could think about it that way 😀
Thanks for watching. If you enjoyed this video you might also like this - "30 Minute Yoga fro Flexibility" - ua-cam.com/video/B9lmcekxmRY/v-deo.html
thank you love the classes
You're welcome. Glad you you're loving my classes 😀🙏
you really are a great teacher, Heather - I had no idea my body could move the way it did after the session (going through protracted recovery from fractured neck of femur), thank you!
Thank you 🙏 Glad you enjoyed this class and I hope your continued recovery goes well 😀
Thank you , a great stretchy class , it felt really good this evening ! ✌🙏
Fantastic - glad it felt good! Thanks for letting me know 😀🙏
Danke!
You're welcome and thank you for your support 🙏
Hi, what do you mean by lifting the navel up?
Do you mean pulling it in? How can you lift it up?
Hi, When you activate the pelvic abdominal muscles there is a feeling that the lower abdominal area, from pubis to navel, lifts up and draws back toward the back abdominal wall. If it works for you to think about pulling the navel in you could think about it that way 😀
Thank you
@@salkashoura4928 You're welcome 😀