WHAT IS THE HEALTHIEST DIET?
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- Опубліковано 21 вер 2024
- We asked over 10 medical doctors (including Dr Greger, Dr Goldhamer, Dr Popper and Dr Barnard) what is the healthiest diet.
Filmed at PCRM's Nutrition in Medicine Conference: www.pcrm.org/i...
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We're launching World Plant Milk Day on 22nd August. Check out the website: www.worldplantmilkday.com and join the thunderclap: www.thunderclap.it/projects/60795-support-world-plant-milk-day
Great initiative! Notice that Sainsbury's milk department is now separating off the different sections giving the increasing number of plant milks their own regrigeraters :)
PLANT BASED NEWS yayyy! That's my birthday! I will knock back my B12 fortified organic soy milk to wash down my vegan birthday cake!!
i'm vegan already for the animals firstly. i already drink and love rice milk. the video youre using on worldplantmilkday.com was made by SAFE/Farmwatch of dairy cruelty in New Zealand . Where the dairy/meat industry is huge and horrific - cruelty torture and purposeful abuse of cows calves and bulls is rampant - of course they are all sent to horriffic slaughter sooner or later. be vegan.
I like hemp,flax,rice , ripple (pea protein) and one more oh coconut milk
Wow how unbiased is this video?
I'd really like to see a debate between a non-plant based doctor and a plant based doctor up against each other. That would be interesting.
Bryan Urizar, look up the debate between Colin Campbell and Eric westman!
@David Chaplin What is your statistical source ?.
@David Chaplin Your the one making the claim , not me .
My angina completely disappeared 5 years ago after a few days on the WFPB diet. That's all the proof I need. It saved me from a second CABG. Thank you Drs. Greger, Esselstyn, Ornish, McDougall, Fuhrman and others. :)
All of the experts look very healthy!! Hmmm... I wonder why 🤔
vgntom You can still thrive on a WFPB lifestyle without a six figure income. Many whole plant foods can be bought for very little!
vgntom What exactly were you referring to then?
Vegan eating is far far cheaper than omnivore eating. Meat is the most expensive thing on the menu.
That's bull! As stressed as you may be, your health can improve simply by eating right. And by the way, science is discovering that a lot of emotional states and diseases are directly related to diet, since the digestive system is directly connected to the brain. You can check this: the digestive system has neurons. That's why they are calling it "the second brain". So your statement is not correct. Being stressed can be partly due to a bad diet. Try plant based. It's the best.
vegans are just sexy. just look at me
Let's see. 10 vegan MD's are asked what the healthiest diet is. Hmm. I can't imagine what their answer is.
Eric K I am sure they weren’t always vegan.
....and why do you think they became vegan Dr's ?? The must fee strongly about it to limit their focus to just one aspect of nutrition
😂 I’m vegan but thought the same thing 😂
Preachin that truth! It got me excited watching this while I ate my potatoe, quinoa, bean and veggies buddha bowl :D
thank you for taking the time to put this together for us.
These are all people that I would approach If I've got an opportunity to meet them and thank them for the wonderful work they do. Espesially Dr Klapper I Love his ethical stand point! And what a charisma that man has:-)
Fantastic video guys! I've really enjoyed watching your content & channel develop over the last 2 years. You are really creating some great videos so keep up the good work!
I was a dogmatic HCLF vegan for almost 2 years and it didn't helped me with my health issues and I felt pretty bad. I was eating way too much fruit and too many carbs and not enough fat. I changed my diet to a more balanced diet ( still vegan of course) and I feel better, more satisfied! I don't know why these doctors are sooo afraid of fat. I just don't get it. There are plenty of medical proofs that show that fat is essential and it's not as dangerous as they make it to be. Especially for young women out there... And there is too much sugar on their diets for me. What I have learned from this experience is that not everybody is the same and that there is no one diet for everybody. I agree that the vegan diet is the best, but the percentages of carbs, fat ( good fats from plants high in omega 3!) and protein should be an individual decision. So although I respect those doctors and specialist, I don't follow their recommendations anymore because they didn't work for me. This is the biggest problem in the vegan community I believe; vegans are too dogmatic about their diet just like I was before. And I regret it.
objective facts over subjective opinions, thats it.
Because that is what matters at the end. You can generalize everything with researches and "proofs" but nothing is black and white in this world. That is why not everybody can function on one diet because we have different conditions and requirements. A bodybuilder is not going to eat the same way as you do and a diabetic person can't eat everything either and I'm not going to avoid gluten becuse there are people with gluten intolerance. This shows how different we all are and for me, a person with hormone imbalance, I need more than 5 or 10% of fat and I don't care what your "facts" have to say about it. Also, if you do some resarch you will easly find "facts" that shows that paleo diet, for example ( I'm not a paleo myself nor I recommend it because of ethics), works well for some people and helps diabetes too. And if you go even further, you will soon realize that there are many, many things that we are still investigating and science is never 100% sure about everything because it is constantly in progress; we are still learning about how our body works and science makes mistakes too. I'm not saying that everything what these experts say is an error and I would never defend the consumption of animal products; I'm just pointing out that everybody should adjust their diet to their needs and there are many ways to eat on a vegan diet. Also, I don't know how can it be but even these experts, even when they all say to eat a Whole Plant based diet, they still recommend different nutritional plans; for example, Mc.Dougall says to eat tons of carbs from starchy vegetables, almost no fat and to only supplement with B12 while dr. Fuhrman recommends to eat more fat and to take other supplements like vegan omega 3 or iodine. This is just an example. So how can it be when there are absolute "facts" available? But whatever, I think it is jus too much for some people to understand especially if you are a reductionist and you don't have the capacity of critical thinking and scepticism.
actually I also do feel better when eating fats, not too much, but leaving them out does not work for me, so I totally relate to you and to me, as long as it`s vegan and mainly whole foods, I feel totally great about it.
Actually if I would not eat those fats, I easily get gut problems and I know it is also because I would need to heal my gut flora (loads of antibiotics as a child plus other chemicals, so messed up there), but right now this is not the path for me (plus I am not a vegan who wants to become 100+, therefore I do enjoy vegan junk food now and then)
I'm in my late 40s now and have fairly recently switched from 25 years of vege/vegan diet to what I eat now.... which is - fatty meats (rib eye steak, bacon, chicken thighs), butter, cheddar cheese, greek yoghurt, (All Organic grass fed, full saturated fat). Also wild caught sardines & salmon.... The ONLY vegetable/fruit matter I STILL eat is Sauerkraut (for gut health) and I eat ZERO carbs. I drink only Organic Kombucha and Sparkling Mineral Water...Result?? In the six or so weeks I have been consuming this diet, my psoriasis is virtually gone, my anxiety levels have dropped dramatically, I sleep better than I have in years, I have far more stamina, high energy all day and my mind and thought processes are sharp as, brain fog has disappeared.... Conclusion?... Do what works for you.
Steve Deans I agree.
What a wonderful group of experts telling us the truth
I wasn't able to resolve my GI issues until I completely cut out animal products. I'm very happy with this diet. Thank you plant based doctors.
Very attractive looking group of people of many ages showing the whole food vegan diet healthy look !
This is the single best video on plant based diet that I have seen, thank you!
That was top notch awesome!! I agree with all that info and follow a plant based diet with my family. We feel amazing for it!!!
Keep the truth bombs coming
Great work, a seamless synthesis and presentation of many pieces of vital information. Thank you Plant Based News.
Another brilliant video.
Yes, this!
Some of my favorite people. They speak the truth. I never thought I'd ever be out from under my terrible drive toward obesity and disease. I was driven. Ashamed and afraid that I'd die a terrible, early death. I became a vegetarian in the early 80s but only a few years ago, really got the whole food no sos thing. Miracles do happen. These people could make a lot more money following the modern medicine track but chose to sacrifice that life to give people like me....life. Thank you for the interviews.
The best human diet for humans are the following logical points as follows . 1 - Eat whole organic plant foods from your local organic farmer friends in season . Then how to prepare these foods is a nother matter today . Eat 80 percent raw as much as you can and diversify with a rainbow diet of color at every sitting . 2- Leafy raw greens must be included in every meal . 3- Must include the forgotten foods of cultured probiotic raw condiments every day . 4- Must rotate go on and off and to take short breaks between your food choices . 5- Chewing more into a liquid chime is important for absorption . 6-Meat that is wild game and dairy that is free range land fed organic and raw must be a condiment only around 5 percent or less . Thank You Holistic Chef Barry Anderson
The videos just keep getting better and better....thanks, Klaus and Robbie
Great compilation of informed experts. Get with plant based eating now!
Great video. I have shared it everywhere I can think of.
Thank you...all the experts in one place...thats put me back on track!
What is the healthiest diet? Whole food plant based high carb low fat vegan diet!
Lichtblick Langes Wort
Is it mostly fruits or starches or does it matter?
Lichtblick Hey - just curious....Were u not bashing vegans, earlier? Did u change your mind?
Elissa. I'm a vegan youtuber since 3,5 years!
Lichtblick r u vegan?
first! Love your channel :D
Thank you so much for your support. It means a lot to the team! We really appreciate it!
excellent!
Thanks for tuning in!
How about the other experts?
How about different successful stories in different diet?
I think that we should be more wise that we don't have to be in war in order to say ”my diet is right” based on personal experience.
There are successful stories for vegans, there are successful stories for people on carnivore diet as well.
Hussain Alzubaidy yes. I’m low crab and doing well.
great video!
Thank you so much for watching...
I wonder what are your thoughts on recent large population-based study (Mihrshani S. 2016) done in Australia that found no evidence that following a vegetarian diet has an independent protective effect on all-cause mortality? They didn't include strict vegans but one would still expect at least some positives from largely plant based diet. Anyone heard any comments on that?
Yes, Yes, Yes!!!
This video should have the title: 'Ask the vegan echo chamber'
zero hours of nutrition training for medical doctors. Absolute insanity.
Michael Klaper,M.D. Bill Pearl was not always plant based "Pearl became a vegetarian at age 39 and is the best-known vegetarian bodybuilder. Bill's diet is lacto-ovo vegetarian, which means he eats eggs and dairy products."
I'm a meat eater and I know Plant-Based is the healthiest. If done right of course.
Gonzalez Fitness Why don't you switch over?
Bryan Urizar
Because I'm healthy as a meat eater.
Gonzalez Fitness are you sure of this? have you taken a blood test? I can't imagine your LDL levels being well. Unless it's incredibly low amounts of meat.
at least he's honest. I hate meat eaters that try to debunk the vegan diet just to make themselves feel better. Honest meat eaters are ok. Meat eaters that admit that the vegan diet is the healthiest diet and also the most ethical way to eat are quite likeable, then the reason they don't do it themselves is probably addiction to certain foods and wanting to conform to social norms
*Gonzalez Fitness*
Autopsy studies of accident victims show that 90% of Americans (or those who eat like Americans) over the age of 10 have fatty streaks in their aortas (the first stage of heart disease) and 100% of Americans over the age of 20 eating a meaty diet have visible plaques in their arteries. So *_everybody_* has arteriosclerosis even if it hasn't reach a clinical stage yet. So you need to change your diet not to prevent the heart disease you might develop decadesin the future but rather to treat the heart disease you almost certainly have right now.
Oh, and we know it is the meat because when similar studies were done on accident victim and combat casualties from countries like Korea during the Korean war and rural Africa in the 1960 where the society as a whole ate very little meat, fish or eggs and no dairy. Very few had any visible sign of arteriosclerosis. Now however in industrialized Korea the rates of heart disease are skyrocketing as the Western diet drives out the traditional rice, beans and vegetable diet with animal foods used as flavoring and occasional treats.
And a whole food plant based diet is absolutely the easiest diet to do right. All you need to do is eat a variety of whole plant foods with very little or no animal products.When you do that all the nutrients just take of themselves. You will have no worries about protein. Many people have tried and failed to design a varied whole plant food diet without added salt, oil or sugar that doesn't supply protein well in excess of what is biologically needed. And that includes fare more than adequate amounts of the essential amino acids. Whole plant foods have plenty of fat with very little of it being saturated fat. In fact your omega-3 intake will go way up. And if you avoid the refined oils your omega-3:omega-6 ratio will be fantastic.
It is only when you start getting a lot of your calories from low nutrient density (total nutrients per calorie) foods like meat that you have to be careful because to make room for all the calories in meat you have to remove so many high nutrient density plant foods. The result is that the nutrient density of your total diet plummets when you add animal products as well as highly refined plant foods like white rice, white flour, white sugar and refined oils. So it is meaty diet that takes a lot of planning in order to not have nutrient deficiencies not a whole plant based one.
If someone ate a plant based diet all of their life , with plenty of water and exercise , what would be their age expectancy ??.
I´m totally agree with whole food plant base diet, but not with low fat, for some people, especially women, need more fat, from very good source, avocados, all kind of nuts, olive, AOVE, seeds...
♡ the vegan life style
I love this but am about to scream! The music is INSANE. How about just the interviews folks?
but unnatural vegan says we should eat a high fat vegan diet???
There's that school in veganism too. Instead of eating high carb, you eat hig fat with lots of vegetables and salads. It's too restrictive though. I eat enough calories from vegetables, starches, and a little fat. There's got to be balance. I don't do those extreme diets.
+vgntom.......i don't subscribe to unnatural vegans diet, i prefer high carb and low fat. She really pushes the vegetable oils and it shows
oh, i did not know science already disproved it
She never said that. She wanted to show that it was possible, thus showing that veganism can be done in many different ways. I think that's a good thing if we want to attract as many as possible to a vegan diet. I still believe a high carb low fat diet is better and easier, but other vegan diets are possible
including whole food fats in your diet isn't a bad thing.
Thanks for sharing
What happened to Lisa Karlan and Susan Levin?
Well i would but I don't want to look like any of these "experts"
Fascinating stuff.
However, could someone clarify that all of the diets touted around the world as being Whole Food Plant Based etc. etc are actually vegan?
For example Okinawan eating. Does this include amounts of animal protein?
There are no populations reproducing on a vegan diet, it’s deficient
And "what set it apart from other places in the region was its emphasis on potatoes, goat's milk, honey, legumes (especially garbanzo beans, black-eyed peas, and lentils), wild greens, some fruit and relatively small amounts of fish." None of you are fooling me ;)
brilliant! everyone share this please..let's be proactive even if on a small scale..we can change things.
Hmm... So, I've been plant-based for years and I've gradually seen my health deteriorate. I don't eat gluten or sugar and limit my intake of salts and oils (I feel better with some oil). Several months ago I got very sick with pneumonia (I get sick several times a year) and since then I've felt worse than I've ever felt in my entire life. I've had severe IBS for years (it started with the plants), bad skin my whole life, brain fog (cops even thought I was on drugs), sleep issues, weakness, OCD, anxiety, depression, etc. Since the pneumonia I've suffered with chronic fatigue, tinnitus, head pressure, headache, lump in my throat, dizziness, excruciatingly painful gout (I haven't been able to wear a shoe on my gouty foot for at least three months), chest pain, difficulty breathing, etc. I've been in hospitals and have seen doctors at least several times per month for years due to health issues. The only thing I haven't tried in years is adding animal-based foods to my diet (such as fish). The only relief I've found (which is barely any) is giving up grains and starches. I feel like I am stuck like this (it's been absolute hell) and, consciously, I don't really want to go on because I'm just wasting away, unable to work, exercise, or do almost anything. I've reached out for help but have only been shunned by doctors (one even told me not to come back) and by the plant-based community. Food is now incredibly boring and I don't even want to eat anymore. Basically, since going plant-based life has sucked tremendously and I'm about to end it if I can't get any help.
Do it. Don’t waste any more time. Just end it.
Good, so good to see the vegan world gathering momentum!
It's strange that you did not ask any doctors who are not vegans!!!
Lmbo I know that ain't jadakiss diss beat in the background! EPIC! 🤣
Oh shit! And I know why you used it, it's perfect for this topic! Lol
I LOVE this video !!!!!!!
Is there any way i can like this video 50 times??? Once seems like not enough...
Kudos to all of the plant-based docs and experts that have brought us the truth. They are all lean and healthy. Look at those low carb guys...many are very fat:Fallon, Atkins, Sears, Weill etc. etc.
Hana mentions at 12.12 'eat breakfast like a king, lunch like a prince and dinner like poor person'... why is this? wouldnt we be sleeping for 8 hours, normally there will be a gap of 14 hours between dinner and breakfast so i would have thought dinner would have been a big meal.
So good! 🙌🏼
Some of these people are talking about reducing salt too. What is a good way to get iodine without salt?
seaweeds are very very rich in iodine, you can eat some sometimes, not sure if it's necessary though but it's a good way to get some
Sea vegetables are a great source of iodine
Thanks for the tips. I'm not a big fan of seaweeds though. I also feel like most of my food would taste really boring without salt, especially since my doctor advices me to cut down on hot spices in order to help with my sleeping issues.
If you are eating WFPB diet, these unprocessed foods have almost no sodium. So adding some iodised salt to your meal at serving will be perfectly safe. Your salt intake will be well within the healthy range. Good luck sleeping
Poison Ivy thanks. Yes, I try to eat as much WFPB as possible, just eating processed things occasionally. Thanks!
How is Robbie Barbaro classified as a "medical expert" for this video? Is he a naturopath? What are his credentials exactly?
I've been watching keto and carnivore diets and they are always showing studies and have links this one is just a bunch of people giving there opinion but they're not giving specific studies or metioning links?
Plant based is the way to go
People always talk about salt being bad but humans need salt right? Not refined salts but natural himilayan sea salt that's pink.
Why didn't they include low carb high fat moderate protein diet experts? The Ornish study and others did not isolate meat, etc.. so could not prove the benefit of an entire plant based diet. Maybe that's a good thing because they will likely end up metabolically sick like so many do.
Are you guys aware that the ad before your video plays is for dead Springer chicken!????!
I like Greger, but, he looks older than like, say, Dr. Fuhrman, and I was shocked to find that he is only 45-46??? What is up with that? Fuhrman is 64............Nutritarian diet.
Genetic is real and its not only about foods + he surely didnt eat that way since birth like most peoples~
It's very clear michael klaper is an ethical vegan haha. I like him a lot.
This is like going to a ford plant and asking who makes the best cars.
Bring on the beans and rice!
Good information.
right, humans did not have dairy for eons. but, as i learned in Lesotho, as a US Peace Corps volunteer, early humans nursed until they were 3-4 years old or longer. The main problem with cows milk are the natural growth hormones, which means that young women should not consume dairy at all until they are completely finished with puberty. They already have enough. and adding in more just causes breast cancer. I'm a grown man and will never give up Parmesan cheese or free range, organic eggs. only self-loathing people give up Parmesan.
Stop hitting yourself with the Hammer! 🤣
There is only one proven way of determining the healthiest diet, and that's by populations that have lived it for generations. And none of them are vegan. That has to tell you something. Show me a 100 year old, low fat (10% or less), whole food plant, based vegan and I might start believing the hype.
Michael Parish Betty White is vegan and she's in her 90's
Betty White became a VEGETARIAN at the at of 61 and a vegan 2 years ago. So, up until two years ago she ate lots of animal products. There is a big difference between someone who has been a vegan for life and those who converted and been vegan for a relatively short time. There aren't many life long vegans. Let's not forget that Americans living on their SAD diets make it 40 or 50 years before disease shows up. It would take that long before defects in a vegan diet would show up. Take Dr. McDougall as an example. He's been low fat, low protein vegan for just over forty years. In 2015 at the age of 67 he fainted in his bedroom and fractured two vertebrae in his lower back, also fractured his hip and ended with a spiral fracture in his upper leg bone. That speaks of terrible bone health. You'd expect to see that kind of damage in a motorcycle accident or taking a drop down a long flight of stairs, not fainting on your way to the bathroom. If you want to read that story in his own words go to his web site and read the June 2016 issue of his newsletter. The reality is that the best diet on the planet has been proven in various Blue Zones around the world. They all include modest amounts of animal products, oils, or lard and plenty of vegetables. Oh, I'm a vegan simply because I don't like meat, milk, I can't stomach fish and I find cheese disgusting because it smells like old gym shoes. But, I've only been vegan for six years.
Michael Parish that's fair, and that is the problem, people aren't eating a "modest amount" of animal products, most people base their meals on anima products and not enough vegetables/fruits
That's absolutely true. And, what they do eat outside of animal products is loaded with white flour, sugar, oils and salt. Still, it's amazing that you can survive for 60 or 70 years on this junk. Shows you just how little nutrition the human body needs to stay alive.
Wait.. The track in the background, who is that? It sounds like a song from Henry Bowers latest album
Background music is too irritating to continue reading comments... get rid of it!
How can I get enough calories if I follow your advice?!
I am 17 and growing
For humans definitely plant-based and more raw the better. How nature designed nature to consume nature.
brilliant !!!
Propaganda
''Young people and the internet''
These are the future.
aloha, I tell people (though few listen) that your body only recognizes two diets. a diet that promotes health and a diet that promotes disease. There is no gray area. Whatever you ingest is going to do one or the other.
My mom doesn't want to join me and my family to become a vegan and that is really hard in my kids because she lives with me and she still want to eat meat and dairy idk what to do :(
The best diet to follow is plenty of fresh food including naturally reared animals.
The best diet is the OMAD period.
need least 800-1200 mg of salt a day maybe you mean added salt and the brain needs glucose oil should only be natural not chemically expelled or pressed (like olive oil you would have to eat so many more olives then you prob would or could with some the amount people use )
nsm08.casimages.com/img/2014/09/22/14092201582117279112545495.jpg
Don't be afraid of whole food plant based FATS. Just go vegan. & treat yourself sometimes!
YOU DID NOT USE THE JADAKISS BEAT ON THIS VIDEO OMG CHECKMATE BAHAHHA
So put THAT in your pipe and snort it, ZDogg, Joe Rogan, Unnatural Fake Swayze, Ketogenitals, et al
Very good video
I'm really suprised that you got cleared for the intro track.
I thought the same lol. 50?
Well that wasn't biased at all.....
Fish?
Dr.eric berg where are u man?
Where's the proof? You made a video of people giving their opinion. The lady who said people need to supplement more on a low carb diet is literally smoking crack. Where did she get that notion. Certainly not from reading all the studies associated with all meat diets
Your body requires 60 minerals and our crop lands are mineral deficient, 12 Amino Acids, 16 different vitamins, Probiotics, and lots of live digestive enzymes to break down the solid foods we eat to prevent gas. No pork, dairy products and flour products.
now the whole food plant based foods are being irradiated . How do we get our government to do what is best for the health of us , the people, instead of following the orders of the industrialists ?
I guess we need to get rid of the beautiful illusion that government is for the people, when in fact many politics are sponsored by some sort of companies (not officially of course)... just take a look where many of the politics end after their political career (you can find a lot of them afterwards as chairmen of food or medical companies, no joke)
O.B. City
It's been up for an hour already and no debunking videos yet?
How exactly have they been debunked? By telling you how healthy people are by eating fats indiscriminately? I don't believe a word these "studies" by the FDA say. They are in cahoots with the big food, big pharma and big medical companies who pay MILLIONS to lobby for their businesses to profit from your health. We are millions of people. To them we are like ants. One dead ant doesn't make a difference in the world to them. The more we are, the more consumers they get, the less important it is to keep us healthy and alive. Pretty cold mentality if you ask me.
Healthy people don't need to limit their fat, until of course, they are not healthy.
vgntom I'm not fighting you. Just stating there are different schools of Veganism. I subscribe to a more balanced diet where whole fats are included. I do eat nuts and seeds.
go vegan !
No
Chris E. Won’t sustain me
@@cordedwaif Animal estrogen is much more potent (dangerous) than phytoestrogen. And phytoestrogen from soy does not have any adverse effects AT ALL if you eat below around 10 servings a day. On the contrary it has been shown to decrease the risk for breast cancer.
Let's see. Ask a bunch of vegans what the best diet is. Let me think for a moment. I know - Paleo!
at the moment im going to have an apple , mac n cheese and sardines dont care it what i have for now
Not necessarily.
These guys need to get out more.
I wonder why they are so limited in their thinking.
Why are they so wrong in their opinions.
There's two things I can't stand about this group of experts, their extremism and their holier than thou righteousness. They're not preaching a healthy sustainable diet. This is therapy.