Lower back pain myths - before you start exercising with Dr Google

In today's episode let's talk about most popular myths about lower back pain. Learn why LBP is not always a spine problem, not all exercises are good for the spine and why we feel less pain when we are older.
00:00 intro
00:30 MYTH 1 Lower back pain is always related to the spine
01:35 MYTH 2 All exercises are good for the spine
02:37 MYTH 3 With lower back pain you should rest a lot
03:31 MYTH 4 Lower back pain will be stronger when you get older
04:13 MYTH 5 The more changes in MRI the more pain and disability
Articles about:
- myth no3 pubmed.ncbi.nlm.nih.gov/7823996/
aci.health.nsw.gov.au/__data/...
link.springer.com/article/10....
- myth no5 journals.viamedica.pl/neurolo...