10 Best Foods For Heart | By Dr. Bimal Chhajer | Saaol

Are you confused about what’s best for your heart? Then this video is for you, in this video, Dr. Bimal Chhajer has explained the top 10 foods that are best for your heart along with their benefits. Heart health is important for everyone, whether you are a heart patient or not. So watch the full video to know about the best foods and start having them today onwards.
Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world. Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
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[@ayushgupta-pc9yz]

Summary:
1. Anti oxidants food - Berries
2. Fibrous foods - Apple with skin, Rasberry, Pear, Strawberry, Isabgol
3. Salads - cabbage, cucumber, carrot
4. Fruits and Juices - Pomegranate, Orange, Papaya
5. Oatmeal
6. Green leafy vegetables - Spinach, Broccoli
7. Lentils and sprouts - Rajma, kidney beans
8. Whole wheat atta i.e. wheat with cover
9. Low Fat milk and soymilk, Tofu
10. Green Tea and Arjuna Tea

[@bhagwatimeena3350]

11¹wç

[@HariomThakurOfficial]

👌🏻💕

[@drjayantwellnesshub_]

ua-cam.com/video/If9IMDEjLgI/v-deo.html

[@sangeetadas1458]

Thanks indeed 😊

[@d4dikshas4sandee60]

😊😊😊😊

[@vdsacademy9707]

*भारत रत्न से सम्मानित किया जाना चहिए डॉ बिमल chajjar को बहुत अच्छा आपने बताया* 👏👏👏👌👌🥇🥇🥇💥💥🏆🛕🛕👌👌🇮🇳🇮🇳🔝🔝🔝🔝🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Chandrakala-y4d]

डॉक्टर साहब प्रणाम आप बहुत अच्छे से समझते हैं डॉक्टर साहब आपकी बातों को हम बहुत ध्यान से सुनते हैं डॉक्टर बहुत बहुत धन्यवाद

[@devakajadhao3901]

Sir meri dadi ko hart problem hai and unke ghutne mai bhi problem hai meri dadi ko kabhi kabhi bukhar khashi ulti hoti hai and vo khuch khati bhi nahi hai to unke liye kya kare please bataye
Reply sir

[@AdilHussain-gd3zz]

One of the Best Doctor in the world

[@sarojshivalkar7789]

Thanks a lot डॉक्टर.

[@avinashshinde5178]

Your 💯 right Sir👏👏👏👏🙂🙏

[@shivashankar6218]

Agreed very good Dr.

[@gautamyadav3782]

Adil kya aapne inke pass treatment karwaya hai

[@creator....6996]

Agree

[@noorrao923]

सर हमको पसीना नहीं होता है और पसीना होता भी है तो पसीने से बदबू आती है और पेट में हमेशा गैस बनाए रहता है sir इसके लिए कुछ उपाय बताएं

[@meenaji4287]

Food for healthy heart :
1 . Anti oxidant food
2. High fibre food( apple with skin, pears, raspberries)
3. Salads
4. Fruits n juices
5. Oats
6. Green leafy veggies
7. Sprouts
8. Whole grain wheat
9. Low fat milk
10. Green tea

[@रंजीतसाव-न7श]

Meri wife ko airthritis hai. 4 month subha khali pet fruits li apple, banana ,anar watermelon etc.lipid frofile test karai to triglycerides 280 aie samjh me nahi aa raha kia fruits lane se hua kia.hamlog vegan hai .

[@meenaji4287]

@@रंजीतसाव-न7श consult ur Dr.

[@BlackMamba-lt8oe]

@@meenaji4287 thnx

[@saqibahmed5632]

Good work👍

[@danivarinder3549]

@@रंजीतसाव-न7श जी उन्हें केले मत खिलओ, बाक़ी सभी फल जो वो खा रहे हैं,,, ठीक हैं।

[@nyulimukho1950]

Thank you❤🌹🙏 so much sir. May God bless you life long 😊🙏🙏🙏🙏

[@Pritam-t8z]

डाक्टर साहब आप का हारटेक के बारे मे आप बहुत अच्छी बातें बताई बहुत बहुत धन्यवाद ❤❤❤❤❤❤❤❤

[@ramswarupram16]

परंतु शुगर जिनको है वह फल कैसे खाएं और क्या क्या खाएं और साथ में हार्ट प्रॉब्लम है

[@SAAOLHeartCare]

जिनको ब्लड शुगर है उनको काम मीठे फल खाने चाइए जैसे सेब , पपीता, संतरा, नासपाती , अलोभुखारा, जामुन , अमरूद ,चेर्री, कीवी इत्यादि जो नहीं खाना है जैसे केला, अंगूर , चीकू , तरबूज और आम इत्यादि।

[@tarunarora2493]

Thank you so much sir for the Awareness 🙏🙏

[@mohdkasim9563]

Thank you Dr . you are such a very good Dr. Always help us 🙏👍❤️

[@aribasaifi5514]

Thank you so much sir for such a good information.... Allah blessed you

[@pankajlakhera5362]

Dr Sahab cholesterol sugar dono hai Kale angur kha sakte hai

[@mirshabnam1828]

Prevention is better than Cure.
U r doing a brilliant job Sir .thanks

[@AmitKumar-jl8cm]

Good morning sir.
With due respect sir could you please make a video of complete benefits of QUINOA GRAIN.

[@AbhishekYouth2008]

Black grapes are very important for heart,s

[@hemlatachandelia1546]

Thank you Sir for sharing this useful information 👌❤️ God bless you 🙌

[@sandhyaray2278]

Thanks

[@harichakrabarty2664]

Sir, I am a patient of T2 DM, HTN, my LVEF was 37% on Feb 2021, now I am better & OK. Taking Tab Cidmus 100 mg 1 tab BD, Aldactone 1 tab per day, Concor cor 1 & half tab per day, OXRA 10 1 tab daily.

[@be6922]

Wishing you good health...

[@falgunibhatt1465]

U r not Dr.....Devine Angel for patients 🎉

[@sunildhaul2397]

One needs to be careful with juices. I know quite a few who got diabetes after consuming two glasses of juice everyday for more than 2 years. I would completely avoid juices. Eat only whole and natural fruits to get the best benefits. In fact fruit juices are killer foods since they completely lack fibre but have a very high glucose/sugar content. Juices must be treated as unhealthy food.

[@shahalamahmad6628]

000⁰⁰

[@JavedJaved-xx6rk]

Me aapse appointment Lena chahta hu aap sir kaha milenge .mujhe adress bataiye me gujrat se hu

[@SAAOLHeartCare]

Thank you for showing your interest. We have over 110+ centers all over India. To find out our center nearest to you, please visit our website at: saaol.com or contact us at [phone], 9953016000.

[@श्रीबालाजीआयुर्वेदिक]

बहुत ही सुंदर बाटे बतायी है डॉ साहब आपका बहुत बहुत धन्यबाद

[@anitasaini6872]

Black grapes 🍇
Apple 🍎 with pill strobery
Salad खीरा टमाटर पातागोभी,
Orange papaya all fruits
हरे पत्ते दार सब्जी
Sprouts, Soya milk law fat milk green tea, Arjun chaal

[@chimtiaz4275]

Thanks you Dr sab from pakistan
Allah pak ap ko seht dy apki knowledge boht zida h or awaz bht achi h

[@prempal-wq3et]

doing wonderful jobsalute to y

[@harrysingh1195]

Waheguru bless you dr sahib

[@rameshbhasin1039]

Thank you doc.

[@mohdsarfaraz8252]

Aaj se aap ki batai huwe food hi kahu ga ❤❤❤ dr sahab bahut acchi jankari dete he

[@SAAOLHeartCare]

You're Welcome!

[@manishakadam6086]

Very nice 👍 information

[@mohammadabdulmanan9829]

DR SAB ZINDABAD ❤❤

[@ishmatparveen3816]

Sir me and my fm lost 2 sisters in 1 year that they had heart problems due to which my mother got mentally ill 😭thank you very much for this precious video🙏

[@ishmatparveen3816]

@@amandeepsinghmar1961 kolkata (west bengal)

[@ishmatparveen3816]

@@drdarukapediatrician5670 ok

[@ishmatparveen3816]

@@Anmolsingh02 thanks

[@ishmatparveen3816]

@@Random_Butts ik hum se choti thi or ik hum se badi thi heart k nass shukh gaiye thy🥺sorry late rply kri maine ap sab ko.

[@Random_Butts]

@@ishmatparveen3816 OK sister take Care

[@sangita5039]

Thanks you Dr. Sir, more information 🙏🙏🙏

[@SAAOLHeartCare]

You're Welcome!

[@krsanjay7716]

Sir pancreas ke liye healthy food kaun sa Hota Hai,🙏🙏

[@relaxingmusicworld1817]

Good question

[@raja_9406]

Please Pulsh Rat Per Video Banavo

[@mukeshravi111]

List is ready sir...very good to know about foods for healthy heart and body....👍👍

[@neelambaby5057]

छतीसगढ मे दवाखाना कहा पर है

[@maganbhaid9763]

Thank you sir, I start this food daily. Thanks again

[@subhashsah8720]

If the uric acid too to patients, then what should be the best food to cholestrol positive,?

[@bontigogoi8505]

Thank you so much Sir.God bless you

[@dnyaneshwarbahirat370]

Thank you Dr. for Useful information

[@SAAOLHeartCare]

Always welcome

[@vipinbhatnagar8752]

Dr. Saheb
Amongst all foods you recommend, please also simultaneously inform as to what and how much can a diabetic can consume. I mean restrictions for diabetics because many people are suffering from this disorder.

[@gulaammustafa7810]

Very good information

[@SAAOLHeartCare]

Thank You!

[@javedkhan-tf7qc]

You are the best Doctor and human being sir 👍

[@bittuwithjeetu]

Dr mere right side mai chest pain ho raha hai. Koi pregnancy video. Dekhti hu toe right side mai kuch hota hi. Right side hand, neck dard hota hi

[@ajaymakowall2581]

Doctor saab number do apna or meri help ki ji ehh

[@bidhanchandranaik7197]

Thank you sir for your good information 🙏.

[@omkassingh7471]

Regard sirji

[@prabhatjha1971]

What about Quinoa? You never mention Quinoa in your videos. Quinoa is also a very good option for rice or wheat.
I hope you are aware of Quinoa. Quinoa farming is nowadays done in Andhra Pradesh and Uttarakhand. This was the main food of some countries in South America.

[@gam3827]

quinoa can affect kidney

[@balwantsingh-it1bw]

That’s Doctor. very Good information

[@SAAOLHeartCare]

Yes, thanks

[@SMCFINANCIALCONSULTANCY]

👍thank you Doctor for directing us !

[@gaurisharma842]

Sir m bhi heart ❤ ke patient hn
Amroha

[@jayashreeshreedharan7853]

Sir you have covered up every part in a very simple way so that everyone will understand good info

[@v_rajnish]

nt oxident.. अंगूर...
फाइबर सेब छिलके सहित नाशपाती इसबघोल..
सलाद पत्ता गोभी गाजर टमाटर खीरा..
फल जूस संतरा पपीता सेब अनार ..
ओएट्स जई..
हरे पत्तेदार सब्जियां..
अंकुरित दालें..
आटा चोकर साथ पालक..
दूध बिना मलाई..
ग्रीन टी अर्जुन टी..

[@azeembutt7308]

I am pakistani but i like your advice becouse i am heart petion

[@sheikhrajhi2740]

Thanks for giving excellent knowledge about health and heart.

[@maazsayyad3502]

Thank you sir

[@shaheenkhan1016]

Very very thankful Dr, aapne bahot best baate share ki very very thankful vall leakage ke bare best baate batae please

[@poonamgandharave4003]

I am an advocate as a profession. Dr I really like your video and the information which you gave to us.

[@singsarwan286]

Good 💯 work ji sir ❤

[@SAAOLHeartCare]

Thanks

[@subhasmrutipanda7916]

Thank you so much sir🙏🙏🙏

[@Vijayvada450]

Hi

[@sangeetaadya8172]

Thank you ve8ry much doocltor.you r an angel.

[@SAAOLHeartCare]

You are very welcome

[@rammurtipawar528]

Thanks this great information Dr. Sahib May Lord give you long and healthy life.🙏🙏🙏🙏🙏

[@InsightInfinity555]

1) Black grapes
2) Apple,
3) salad - Pata Gobi, khira,
4) Oranges
5) Oats
6) Green leafy vegetables
7) Sprouts
8) Whole grain aata
9) Skimmed milk
10) Green Tea (Healing power)

[@gallakochar4245]

⛳️Milk and all dairy products worst because of Casin. Check out Plant Based, Whole Food lifestyle… 🙏🏻

[@santoshkumardey3682]

🙏 Dr Saheb, really you are doing a great job and giving actual information to the people regarding various health problems. God bless you for happy your long life.

[@pinkuchaudhary9296]

😂 ये गुड जॉब kr रहा है अभी इसके पास गए नही हो न मैं गया हूं मुझसे पूछो ये पैसे लूटने वाला लुटेरा है ये बहुत बड़ा fraud है इसको बस पैसे से मतलब है अगर सही सलामत रहना है तो इससे कोई मत दिखाना bs

[@lingrajgujamagadi1434]

🙏🏼 Sir 🌹💗 thank you 👍🏼👌🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@mirmahmud1438]

Thank you very much sir for your extraordinary information with outstanding presentation..

[@lakshmanyadav5656]

मुझे crohns है, मुझे फाइबर युक्त भोजन नहीं करना है। कृपया बताएं मुझे क्या खाना चाहिए।

[@rajeshtanwar2445]

Dr.Sahab Pranam,
Thanks for sharing this valuable video on heart healthy foods.

[@shrikantabhutada5237]

Thank you sir for such a good informations

[@SAAOLHeartCare]

You"re Welcome! Keep Watching.

[@saggarw]

Very important, interesting and useful information for all and specially for heart patients. Thanks. Regards.

[@ehteshamdreamers2269]

High fever food .. apple raspberry....
Salads...
Fods and juices
Oats
Green leafy vegetables
..kidneys rajma
Wheat
Low fat milk
Green tea, Arjuna tea

[@parvinshah7992]

Awesome would love to see more informative videos like this Dr.Thank you so much.😊

[@chhandachowdhury9323]

Very good,sir

[@KuldeepSingh-bp7cp]

Thanks Dr 🙏🏻👍👍💯✅️

[@SunilKumar-fv5mb]

Very informative videos from the best doctor who explains in minute details. Thank you DOC.

[@VikasKumar-uw9lc]

Heartly Thanks Sir... 🙏🙏🌹🌹🎍🎍☺️

[@SAAOLHeartCare]

Most welcome

[@ajitkumar-cr9oe]

My father never ate oil, ghee, drink, smoke, gutka then also died of heart complications. I find people drinking daily and are healthy

[@mountainlion105]

That may be because he has a genetic heart issue...This happened to many peoples who got heart complications from their family like Mother, father, Grand parents, etc.

[@manikraokarekar7744]

🌹🤔 A little hot drink, about 1 to 2 table spoon Acts as a medicine and help reduce the Cholesterol, make the blood thin. Help digestion. 😄🤗

[@govindamagar2498]

एलाकाडो(FRUIT) नंहि डा.साब😭😭😭😭😭😭😭
कभी खाओ*FRUIT* 😭😭😭😭कभी मत खाओ🤣🤣🤣🤣

[@sanjaysaini4002]

Thanks dr हार्ट और शुगर के लिए भी बताए जिस ko दोनों h और pathree na बने meri 1 किडनी निकाल दी है .मुझे pathree बहुत बनती है. 2 बार pathree ka ऑपरेशन भी karya h .I countesley follow you

[@kuldeeptanwar3024]

Mujhe kuch jankari chaiye sir

[@HRKhan-rg1kq]

Dr sahab namaskar.
How to eat APPLE WITH SKIN?
Because presently I couldn't find APPLE WITHOUT A COATING OF WAX OVER IT'S SKIN.
I have tried lot to remove the wax coating but couldn't. Even after dipping in boiling water 75% wax remains.
Can you please suggest how to eat apple with skin without wax.

[@naveengomes4329]

Hello sir I'm a commerce student but I am interested in internal medicine, please suggest se books where I can study about natural herbs for internal medicine.i really want to read and learn

[@annabellepearson7405]

Sir my very close friend age 42 (male), had open heart surgery 15days back Dr said 1st heart is functioning only 70℅and in future it will turn more less functional but cannot be functional more den 70℅. and 2nd they said Ur body is inequipped for further heart surgery bcoz of shrinked nerves , soo what is the scope of survival for such patient

[@shashankks3719]

Please check out for DIP diet plan from Biswaroop Choudhary and team. He should be Allright in a matter of 3 months time if things are taken care as suggested. He is young and should be able to make it to better n surprise his doctors as well.

[@annabellepearson7405]

@@shashankks3719 Thank U for Ur guidence I am greatful 🙏🙏🙏🙏

[@bidurbaral5564]

Dr. साहब , नमस्कार !
आप ने हार्ट patients के लिये फायदेमन्द टिप्स बताकर हमलोगों को उपकार किये हैं; इसके लिए हम आभारी हैं। परन्तु वही चिज डायबिटिज वाले patient के लिये हानिकारक है या नहीं । यह कृपा करें कि दोनो मे फायदेमन्द होनेवाली फ्रुट्स् क्या क्या हो सक्ते हैं ?
हमपर जरुर कृपा करें !

[@mubarikzindran3621]

सर मैंने आपको व्हाट्सएप किया है आपके जितने भी सेंटर है सीटी एंजियोग्राफी कौन-कौन से शहर में होती है आपने व्हाट्सएप भी नहीं देखा

[@pakistanimanitehadinsaaf.4478]

Excellent Dr

[@SAAOLHeartCare]

Thanks a lot

[@mahavirsinhjadeja559]

पर सर, हर फल और सब्जियों में पेस्टिसाइड का छंटकाव किया जाता है। मैं किसान हूं। बिना पेस्टिसाइड कोई फसल ईन्सेकट्स बचने नहीं देते। मतलब हेल्दी फूड सारे ज़हरीले है , अब इसका करता उपाय है ?

[@vishnutakalkar4324]

Dr साहेब नमस्कार बहुत अच्छी जाणकारी दि है धन्यवाद हार्ट के लिये तेल कोंसा अच्छा है अंडे झिंगा खा सकते है क्या

[@haseenyaden]

Thank you so much sir ji🙏🙏🙏

[@SAAOLHeartCare]

Most welcome

[@manjeetbhardwaj_09]

Black grapes ka ni pta tha
Thankyou.

[@RinkleTalwar-vu1is]

Thank u so much Doctor ji❤🙏🙏

[@SAAOLHeartCare]

Always welcome!

[@rkmishramishra5782]

Apple में wax की covering मिलती है . क्या फिर भी छिलके के साथ apple खाना चाहिए?

[@sujitdey7064]

Sir डायबिटीज मोरिज को apple खाना चाहिए yes or no please बताना।ami ladis

[@geetayadav7557]

Sir l want an appointment plz🙏🙏 sir ji...mere husband is very serious plz🙏🙏🙏 sir...

[@tarvindersingh4321]

Thanks doctor for such a helpfull video. I'm diabetic type 2 and hypertension with creatinine 3.4, please suggest

[@devshiyaliya9787]

जो भी खानपान आप दिखा रहे है,उसकी फोटु अवश्य दिखाए ताकि कम पढ़े लिखे लोग भी समज सके और भाषा की दिक्कत भी न आए

[@robertdsouza6732]

Now I'm watching this video after my open heart surgery on 1st march 2023,I wish I could have avoided my surgery,I had three blocks.any advice for me now ,please let me know.i love your videos.

[@khanbaba9157]

मधुमेह को अपनी जानकारी देने के दौरान अवश्य शामिल किया कीजिए।आग्र है।

[@bhusanshrestha3902]

Sir aapse ek meeting chahata hu . My father is cardic patient age 74 . Doctors planned CABG but i dont want to do that. I try to called your branch office at sherpa mall kathmandu but t didnt get any response . Please reply me .

[@fiazurrehman8615]

ALLAH PAK Aap ko Aazeem Kalima Tayyaba La Eelaha Eellahu MUHAMMAD (SWALLAHO AALEHEE WASSALAM) Rasoolu Allahu Aaj o Abee Naseeb farmayee taky Dudakh (Jahanum) say Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM ky sadqay mehfooz hojaiyee Aameen summa Aameen Ya Rabul Aalameen

[@karuneshbahadur1090]

Mera 2 din pahale 40% blockeg ko 70% dikhaya gya, 90% ko +95% btaya gya, jabki mai pichale 6 month se 100% parhej parhej kr rha hu

[@trainerfitnessstudio5848]

Sir kidney per ke be eak series bana do