400m time trial
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- Опубліковано 21 сер 2024
- running every day day 1293
You've all been asking for it and here it is! My first (and second) attempt at a 400m for time. Time is as accurate as possible but I wanted to give you guys my official unofficial time! What do you want to see me attempt next?! Shoutout to Alex for up and running this with me in the middle of his own training for the east coast championships. No matter where you are in your run journey, how fast, how slow, how much distance you can cover.. keep up the great work! I'm proud of you. Let's get it! Let's go!
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#400m #runeveryday
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I went vegan for one month now because of you and Ive never felt so good!! You are an inspiration!
Really? I have thought about it also but i think it will be hard to find food that are vegan. How did you do?
@@NasirAhmed-jr9mu yes! It is hard if you keep your mind 'industrialized'. Vegan processed food is expansive, thats why ppl dont even try. What I can tell from my experience is that you should look for plants, fruits, nuts, seeds and etc. But you should start slowly with one vegan meat per day and then you increase...
amazing! so glad to hear that!
Great advice from Moisés. It can be a challenge but it is doable. Some people do it overnight and some people can afford to use vegan junk food until they learn more home cooked vegan recipes but if you transition more steadily and use a lot of veg, fruit and especially lots of legumes (mixed beans, peas, kidney beans, lentils, chickpeas) then you can do very well. 35 years omni, 11 months vegan, I haven't looked back 🙂🌱
@@moisessena1307 you really need foods with the full amino acid complex. Veganism probably is not the best thing to do in the long run.
I love how new you are to the track, still don’t have that awareness of the lanes running in lane 0 for a bit and how much you move between the lanes love seeing the progress!!!
Not perfect but he's still fast no matter what lane he's in :-) ha
Haha thanks Luis! I have a lot to learn!
Am glad you pointed that out. Gave me nostalgia
Why did they say 61 for the other kid The timer was at 64
I kind of wondered the same thing but wasn't too worried about it.
We didn’t know the “official” time until editing the video days later
Idk I was wondering as well😂
1:01 😂 his Dad. 😂
Man, I always keep saying that you got sprint fibers firing inside. Congratulations, 60s for a first 400m is exceptional
Ikr same Ik he likes long distance but he could be such a good sprinter
thanks so much! I'm excited to start working on this more now!
Im 13 and have 59.6
@@thomaskrohnhansen2032 I’m 7 and have 48.9
@@Villasenorbrandon I’m 58 and have a 49.6
Man thats good, but you got sprint the 1st 75 meters like at 90% then float on the straight and then pick up at top of curve then all gas on the straight
I would be done at 100m
i dont know about that. ive ran 400m before with a similar plan but gassed out with 80m to go. what ive learnt is keep your form at the 100m and dont try and go in to another gear
@@jja2370 well then maybe you go 80% for the first 75m. But for this plan you need to be well conditioned. Because that's the plan that me and teammates at the junior olympics used
@@eduardo_Skywaller1032 first 50 meters is free energy
@@jaluntaylor4596 facts
This was a great video Hellah! It would be interesting to see another mile time trial soon!
thank you so much! Definitely have to get back to it soon
Well done mate! I was keen to see how fast your 400m is because it’s one of my events. Don’t worry, even the best in the world start from the wrong line sometimes too (look up Noah Lyles “breaking” the world record in the 200m).
I’d love to see you take on an 800m, which is my main event. I predict you could probably do a 2:04 if you paced it perfectly.
You have hellah endurance, and as we’ve just seen you’ve got some speed, and the 800m is the perfect intersection of speed and endurance.
thanks James! the 800m scares me! I'll definitely have try it down the line though and see where I stand. Good to see where I am and have something to work off of
Hey man just wanted to let you know that you push me through cross country and my workout goals. Keep on doing what you are doing and inspiring people💪💪
You got this Hellah! Your killing it as usual! 💪🏼🙏🏼
thank you so much Amber!
Hella I just finished a 10 k! Im so proud of myself I did like 53 but the whole race was uphil
Wow good stuff! I would love to hit 53 in a 10k.
Thats great
damn dude. it does not look like you just started training for this, you have truly natural and smooth running form that most serious runner DREAM of! keep up the good work all love
He is living proof that running every day and at slower paces does work. I need to start doing it too!
Wassup hella! I’m 41 years old, 220 pounds just started running again with my sister, who’s 38. We grew up together as a running family, track and field and cross country in our youth! As I grew older and started raising a family we have let the years pile on without training! Now at 41 I having to re train my body to get back into it! This our first week back and we have two days under our belt looking forward to get back at it! Thanks for your videos it really keeps me motivated!
Hellah you bring inspiration everyday. Keep shining your light on the world.
Thank you so much! I appreciate that!
I was so excited to see you running on the track and giving your best, you're amazing!!
Great time! You're a natural sprinter. Try an 800. You'll kill it! Let's get it ! Let's go!
YAY MORE ALEX CONTENT!!!
we love it!
I’m always excited to come home after my run and watch your new videos every Saturday! The filming for this video was great!
that makes me so happy to hear! thank you so much Hao!
For the algorithm 🤙🏾
the man!
👑 you dropped this
Damn that drone camerawork is top notch !
and nobody has to control it!
@@HellahGood wow that’s incredible
Wow that’s impressive 😍 please do more workouts with Alex!!
Love the vids man, always gets a smile on my face when you upload💗💗
thank you so much Lucas!
You are so positive and awesome and you have influenced me to run everyday and push myself.
As a 400m runner, love to see it!
You crossed into lane three on the second turn. We deserve a do-over. Good job man. You will definitely run faster with your spikes.
Good video Hellah. Nice to see some more time trials.
if i were you i wouldn't destroy my muscles by running long distance i would go for the sprint, you clearly have some talent!
You did! Broke 60! Nice! I need to give it a go as well. Last 100 can be rough!
“I am still new to this but I am trying “ this was funny 😂 for track athletes but very cool
61s for the kid isn’t that bad for a 16 min 5k runner. Even if there’s no speed work I believe he could run a 57s like you did
I started running track and the 400m this year and I feel like it’s what I was built to do, my first time trail i ran a 60 and my first official race I ran 58.7 or something like that, but I made it to sectionals at the end of the year and ran a 53.6 in the open 400 and 52 in the 4x4, I’m gonna be a senior next year and I’ve been training hard to hopefully break sub 50 and maybe even the school record (48.7)
Go out as fast as you can the first 50m you will be using a different energy system, if you can split 26-27 for the first 200m than your can 29 the next 200m and still get to a 55-56 second 400m.
Thank you Elijah! I have a lot to work on!
God provides
Awesome! Not bad at all for a first time trial.
Doing more speed endurance runs will evetually keep your core stronger.
you deserve millions of subscribers
thank you so much!
Are you from New Jersey by any chance? I’m pretty sure I raced Alex the other day in a 5k at an Invitational. He beat me by a few seconds. I respect him if so, he was the smallest guy running out there and still one of the fastest.
yes! It was him for sure. He's one of the hardest workers I know!
That was me! Thanks😃
God protects
the other guy was 1:04
@@RideInParadise I run that as my first lap for 800 and I’m younger than alex
@@Charliesmith-1 he also runs the 5k as his main event.
@@RideInParadise how old is he again?
Bright future for the young lad
yes 1:03 and change was the "official" time
Lets get it
let's gooooo!
Great Video bro! You’re motivating me to get back out out there!!
I’m just appreciating the drone work
Yo it’s me again I’ve been training my ass off because u inspired me. And I ran a time trial for a 5k on thanksgiving (I’m a freshmen btw) and I ran it in 15:10 which is a new PR I just wanted to fill u In I’m ready to race u now
Let's go!!! I'm proud of you man! Keep putting that work in
...u sure u ran a full 5k? not trying to be rude but im pretty sure that would be a freshman american record
@@OPRAHH ya it was a 5k but the freshmen national record is 14:18 I think I’m trying to get that but that would be incredibly tough . But ya I would understand why u wouldn’t believe me but I run for REVHS and I’ll be working hard so that you’ll know my name soon
Great job for your first two 400s Okay, your first 420 and your first 400! :-) Running day 10,328
Love from India🇮🇳❤
I got 57.65s but i'm just a fellow youtube. Good job hellah.
Lol! Great vid! Alex is a pro! That kid got game!
for real!!
Hellah u felt that lactic acid bruh???🔥🔥🔥🔥😭😭😭
haha it actually didn't hit me the second time! my hamstrings were BURRRRNING though
World record tempo at 10km 😄👏
PR for a 5K is 17:06, Pr for a 400 is 50.5. Just shows u there are different types of runners
To be honest, you are built like a sprinter!
I love you alex brother ❤️❤️
Fast man, good job.
God is good
Dang 57 is quick!!
thanks Emerson!
@@HellahGood You’re welcome
I am not a 400 meter but I run 800 if you want to get better in the 400. You want do a lot of 100,200,300 repeats etc. You definitely have the muscle to push through the tough parts but you need speed to finish. Great effort 😎 nevertheless.
thanks so much William. I'm hoping to focus more on it and I'll definitely take this advice!
@@HellahGood yessir 😉 I am glad to hear it.
Keep going keep going guys!Stay safe 🙏
thank you! you too!
Well done guys!!!
thanks Cherelle!
Wow man that’s amazing!
What an epic vid!
I love Jesus
You would be a beast at 800m 💪
NICE!!! Reminds me of cross country training lol
haha yes
Do more time trials 🏃
More love from Africa Kenya
#GSTONEFITNESS
thank you my brother!
@@HellahGood welcome so much
@@HellahGood i wish I had 1k subscribers🤗
400’s are never easy! That’s a good time for someone with no real 400 specific training. I was a 400 specialist in high school and ran a pr of 50.47 , always wanted a 49 but never quite got there
50 second 400 m is great time! Nice!
that's amazing! I'm excited to work on it more!
Noooo I wasn’t early! Nonetheless great job!
haha thank you!!
Thats a good time bro 👊🏼
thanks Owen!
You fast bruhh!!!
thanks man!
Dude i want to run like This 400m in 1 min. But 3 more laps too ...1600m in 4mins
Awesome video!!!
thanks brother!
U got a future in the 400 💯
thanks AJ!
Incredible!!!
thanks Brianne!
Now I know what I feels like. As a 400m sprinter I feel ya
It's insane!
love your videos
thank you Simon!
Nice job!
thank you!
Run a 800m next!
Also, dequed for running INSIDE his lane. Please get a coach!
Now I'm curious about your 1km time, hahaha.
Also, whats your best time in a marathon? Just to be realistic when I run my first one. Greetings from 🇦🇷🤙
I used to run on that track for meets in high school lol
no way!
We need your motivational music playlist
Great stuff, 58 Low a great time!!
thank you Ken!
cool stuff!
thank you!
you should try 1 time a week a challenge of speed like this maybe running fastest 1 mile next challenge
If Alex does nationals, are you going to watch
Wow those c skips look good
i’m trash talking the other kid with those skinny legs but i bet he’s faster than me
haha he smokes me in a 5k!!
Thanks
thank you!
Had easy 3 miles today, me and my teamatw decided to do a all out 400 on the track before going back into the lockeroom. I ran 1:01 he ran 1:03
a 57 & without spikes on?! nice running without focusing on the short stuff.
I got 400mH and 100m in club meet next weekend.
You also cut the lane on both turns
My best in school days is 52.40
Ayyy 2:53 zach levet music
what's the song called?
Jesus is always king
Yessir let's gett it
let's goooo!
Woah those calves bruh
Haha thank you!
brother gives a short video for a good running shoes in a medium range and aslo a comparable shoeslesce video
support from india🇮🇳🇮🇳
Jesus saves
Nice video sir. Whats the title of the music background?
Well done my friend! Maybe I should do the same and record it for my channel!
thank you! You definitely should!
Anything under 60 is great for someone who hasn't properly trained for this.
The first 200 is easy as you come off the last turn is when it hits you.
Fourty years ago in college I could run a very good 400.
Today I wouldn't even attempt it.
Thanks Jim! I bet you did!