ALL OUT 400m in Spikes!
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- Опубліковано 11 вер 2024
- Just HAD to find out what kind of 400m shape I'm in! Also, there is something so satisfying about spiking up and ripping an all out lap around the track. Know what I mean?! :D
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Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.
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Get this video 5,000 likes and I'll show you my SECRET workout that is really good at predicting what kind of mile shape you are in. And as always, THANK YOU for watching my videos!!!
Nick Symmonds Ok I liked
@@ChristianFishing1 thank you!!
Can someone please help me and send me 20$ on cash app: Justinhunt0792 serious rough times right now
I need this workout
You should do mile in a fluffy coat and winter boots
When you ran the 47.4 your work load was much more intense than now. Running 51.9 shows you still got it. Excellent time.
Thank you! Some muscle memory in there somewhere :D
Shane Chung he started ahead at the right spot for the lane he was in. He ran exactly 400n
@Shane Chung
Actually physics and im sure Nick would agree mid lanes give you the best efficiency
Not too many sprinters like the inside or outside lanes
I can run 1:09
My best 400 is about 1:14 but then im a older long distance plodder not a sprinter
Or as my swim coach at masters puts it
Im a hybrid😂
As im a sprinter in the pool and an endurance runner on trail or road
2:33 spits run gum on track
FBI: We got em boys
Ha
Pæ
Pretty dang good without anyone chasing you!!
Wow aj lapray
I would destroy in a 1v1 bud
Black Kool Kid Kool Aids wow racist much? You said the nword then edited your comment
Stfu AJ your not hooping I would lock your ass up I'm talking you won't be able to put a foot in the three point line I'd put 1m on me betting you in a 1v1 bud
Khoa Do naaaaaaaaaaaah he edited it
0:07 "And what an awesome 2020 have been so far"
You got it, what an awesome year it is
😂
Did not age well
The first track race I every won was a 400m in 4th grade i ran a 1:15, I got down to 54s in my early 20's and now in my early 40's I'm working to get under 60s I love and hate the 400m equally and hope to be able to keep running it for the rest of my life.
My first ever race was a 400 in 6th grade, don't know the time but was last place by a lot, stopped and walked at one point. High school I ran 2-mile in 10:00 but 440 in 57.6. Age 44 ran 400 in 55.9 and 800 in 2:05. Now I am 63 and would be super happy to run 65 when I turn 65. We'll see...running hard is definitely love/hate.
I ran the 400m for the first time in a meet in 8th grade and only ran a 1:02 at my best
emmett1ish I’m in 7th grade and I run a 1:02 for my 400m Edit: I’m hoping to get under 1:00
I never really got timed in a 400m racing. But as a 12 year old I won State champs "Victoria" Australia in the 800m at 2:18.9
@@michaelmcneal6222 u should go vic milers club next yr they have like 5 meets in the season and u could do good
very impressed! i'm 39 years old and just getting back into shape...i use to run 47.2 in the 400m and got a long way to go before hitting 52 like you did...i weigh 190 lbs and built like a running back now...i like how i look and dont want to lean out for the 400m but still want to run a fast 400m for my age.
As a sprinter And running 400 in 47 seconds a junior in high school his form was really funny to me 😂 I was like u not gonna beat no one with this running style but when he hit 23 on the 200 mark i was like well shoot that is fast at his age and his form 🙏
I did some quick research about u and I was like damn he is a champ 😂 respect to you sir 💯
FromRussiaWithLove uhhmmm actually no ! Do u even know where the 200 mark is ? He hit 25 when he was on the starting point in lane 4
Smells like 🧢
Corie Rayvon's Side Nigga where do you fell like I’m capping ? Or u want my name so u can check me on google ?
Tur Bo that’s literally the 200 mark... smh
T F isn’t that what I said ? I’m confused
Very smooth running Nick especially at 36. You're compact but at the same time you have a long stride. You make it look easy and I know its not. I'm 54 now and my h.s. best was 53.5
imagine cranking that 400 just 4 seconds above your pb! such a goat🐐
I was happy with it, but I miss being able to run 47.4!!
Nick Symmonds I bet u still could. Just gotta spike up dem crocks lol
@@nicksymmonds still fast as heck tho ahah you think if you fully commit yourself again 100% and train for 6months to a yr or however long it takes do you think it's possible you can eventually get high 40s? 48 49? I think you can if you put everything to it. Your giving me more motivation to catch my own times.
You look like adult version of "You guys are getting paid" meme boy
huh., I have not seen that meme yet....
Nick Symmonds Talking about will poulter in “We’re the millers”
BRUH 💀
Nice!! Great form! Your feet went back almost like you were doing “buttkickers” and I also noticed that your shoulders remained level and you kept a consistently good posture. You beat my PR. I ran a 53.1 last year. Good job!
Question for today (2): is it harder to be a distance runner or a sprinter? (Thank you so much for answering our comments it mean a lot)
both are hard in different ways. IMO its harder to be a distance runner though
Nick Symmonds yeah that’s very true, mostly because you always have to be motivated to run or else your going to have a bad run.
@Nasim Biir, Sprinter due to the fact anyone can train to gain endurance and not everybody is born able to sprint
Concon Gaming doesn’t that mean it’s easier, because you’re either born with the speed or not. you can’t say jump from a 12 second 100m to a 10 second 100m without the genetic speed already being there.. while in say a mile to 3 mile you have to build up endurance rather than natural speed you’re born with. A sprinter can run a 400m faster by 6 seconds say a 44-45 and a distance runner runs 50 or as in nicks case 48 only 4 seconds slower, if they continued on the sprinter gets slower and slower each lap where the distance runner slows by a minimal amount because the sprinter is relying on pure talent/genetics. I’ve never heard of a sprinter doing 10 mile tempo runs, maybe a couple 400s max and some plyometrics/ practicing how to get out of blocks. Just my opinion as a middle distance runner. 400 was fun 800 was pain, mile was also pain, 2 mile I’m bored lol that’s just me though.
@Mason Miller, yes that makes distance harder. Sprinters are born to sprint which is ez
Awesome stuff! Love the content, and definitely notice the production quality. The warm-up sequence and drone shots of the 400m effort made for engaging content. The effort you're putting into these videos really shows. Keep it up!
“What an awesome 2020 it’s been so far”
Nice run Nick! I’m hoping to be running a 400m around that this year! Just gotta keep up the hard work. Love your videos man, they help me out so much
I just joined the track team before corona virus and my season started after that I noticed that running was my thing and I was good at it and I liked it. This motivated me to train super hard everyday and I watch multiple videos on how to properly set up a good running schedule and I went from running a 64 to 56 seconds In just 4 months which was super hard and if your reading this and you want to get better just keep training. Btw im a 7th grader in Texas and its summer so more of an opportunity to train even harder
Love the effects on your videos! Transitions were great!
Thank you!!
Hi Nick! Amazing how you get a sub 52 seconds. Would like to see in your future video the effect of Rungum on the run, for example with Rungum vs. without. Or an experiment to demonstrate how to use Rungum strategically in runs for optimal performance.
0:06 ‘what an awesome 2020 it’s been so far’ ... me watching in May: ._.
me watching in September :/
Me watching in December 15th
@@Bernieboii36 me watching after 2020 :/
All good races come with a +2 second cane through in 24.5 ish
certainly in the 400 and 800! Love a +2 second differential
I ran 58.4 last season and want to run sub 55 this year I've been hitting the gym hard.
Only way to get better in a 400, is by running a 400 multiple times
Corie Rayvon's Side Nigga that or running a mixture of 200s and 300s
best way to get sub 55 is not to hit the gym like a maniac just run much i got my 400pb 51,61 by doing just 200m and 150m and then just casual jogging and temporunning and i also train mostly like every 800m runner.
You would be racing at the trials if you hadn’t retired. You are in incredible condition.
i like how you "SMOKE" (:D) in the all video without even a tool!!!
"What an awesome 2020" did not age well
Great run! I'm easing my way back on the track it's great to see these fun vidz
Wow, you're still fast. Looks like you did that without much pain at all. I'll bet you ran at least that fast in some your best 800 splits. You should run masters. World Masters in Toronto in July! M35!
Dang. Thanks for the videos Nick. Huge supporter here. Can't wait for the next vid. And 51 seconds was awesome. Great job!
Thank you!!! Next vid will come out on 01/24. Appreciate you watching my videos!!
"What an awesome 2020 its been" 😭
3:45 that is trippy.
I pause at 2:21 my guess is 53:16 for 400m let's see.... it's amazing nick I am also an 800m runner my pb is also 51:45 last year it means your 800m time is still 1:55or1:56 great
Damnnn Nick!!! It would of taken me like an hour! You fast as heck!!!! I get so hype watching your amazing content
Thank you for watching my videos!!
pure running video, i love it !
Then you will really like the next two as well!!
@@nicksymmonds sounds great, the hype is real :)
Saw your Wim Hof experience. Will you share any of that here?
Prob not here, but I know Lewis Howes and his team are working on putting a video together. Epic experience!!
This guy was 3 seconds away from our ALL TIME HIGHSCHOOL RECORD at the age of 36
He could probably still be doing 54's at 45
Your highschool record sucks
Nick gotta stop pretending like he’s slow 😂 love it
Not gonna lie, it's hard watching these videos while injured...well done!!
Dang to break 52 for being a washed up Olympian is hella impressive! That's faster than alot of HS runners.
I'd go with the word 'former' rather than the term 'washed up'.
I used to run the 100 meter dash in middle school and I ran it in around 16 seconds...sprinting. You beat that time just going leisurely. Dang.
Yes, but remember I have been training for decades!!
Good job Nick! Great effort! Amazing, it was cold, maybe a little tight, hopefully you’ll get a sub 50 this spring! This may be your tight day and you would blow out 50 on the right day right now! Cheers!
Looking forward to the mile predictor!!
“What an awesome 2020”
Please keep running hard. I love seeing this kind of video!
Nick running a 52 400 at 36 years is absolutely incredible! Well done mate!
Great content! I’m super pumped for the next video!!
HI Nick. I really love how well produced your videos are. Your content is entertaining and it's awesome to see you still going hard. Great stuff!
You’re a great runner Nick. Keep up the good work.👍
Slick Nick my dude way to go.
Bro I’m dying to see this mile video, it would really help me out 🙏
coming next week!!
As a DIII 400m runner I am amazed! You are a beast!
Nick ...It''s M from Northern Canada here ...so glad to see you really running, instead of doing that carnival stuff ...are you still aiming for a sub 11 in the hundred? Have you considered taking Masters track seriously? ...best wishes and thanks for the videos and inspiration ...
400s are pAinful, i usually slow down a bit in the middle and push it on the turns, but dang ur impressive
Let us not forget how boss Nick’s camera guy and editor are
What the he just jogs and gets 12 seconds that's the fastest person in my school and he is damn fast.... Wow
Right that's crazy it don't seem real
No way it was a 12 sec sprint
Most people have no idea the amount of training you need to run 51 sec the 400m CLEAN, even after almost 2 years of retirement, no matter how "talented" you could be
When he runs he brings his arms out and doesn’t keep them in a pocket
The 800 m specialist is showing through those wonky splits lol but that last 100 was pretty crazy
Nick: let’s make something called rum gum so when your running you maintain energy
The health department: *^_^*
Nick, you were flying! That drone cam videography is the coolest thing!
Nice! There's definitely some room for improvement!
So close to guessing it! I predicted you at 51.62. Awesome job, Nick!
Very close!!
Don't know your age Nick, but WMA worlds masters champs are in Toronto this year if you're interested. Your time would be very competitive! I'm M43 but can only throw down a 55s quarter these days.
My pb is his world record in crocks😐
I think that might be better than my pb personally, we haven’t timed the 400m since last year in 8th grade, this year we only do things called 50 second runs and my best was 350m so I think I probably would’ve run a 56 but I don’t really know for sure since we don’t run full 400s, great job though
Bhahahahha
How old are you?
It's .15 s faster than my PB :P
Same mine is 54.4 in spikes
Nowadays that would be fast enough for the 400m world championship final
a really good way to warmup is to run 1-1.5km almist all out like 80-90% speed and then chill for 15-25-minutes and then go for a run or where ever youre going to
Running 1 mile as fast as you can is a pretty good predictor of what kind of mile shape you are in.
Well done
thank you!!
Great effort. It looked like it might of been a bit cold? On a warmer day you might go a bit faster.
Yes! I need to know what mile shape I'm in; that would be amazing
As a track and field athlete (I run the 800, 1500, and 3000), these videos are really helpful and inspiring to watch! My dream is to go to the Olympics like you, Nick! Thanks for this video!
keep working hard! No telling how far it can take you
@@nicksymmonds Thank you so much! That means a lot coming from you!
Hey man so good video but I’m trying to lose about 70 pounds in 290 right now any tips on losing and pushing past the point were u wanna slow down ?
I have a few videos on the subject of cutting weight. Search "nick symmonds diet" and "nick symmonds cutting weight". Best of luck!
Ok I’ll check that out thank you for responding appreciate it !
Good luck man I lost 45lbs over a year, just stick with it even when you don’t want to go just do it, get lots of rest, try to change your diet slowly. You got this!
AWESOME NICK! I'm gonna try this...
“What an awesome 2020 so far” first time I’ve ever heard someone say that
Nick how many hours a week do you train?
one hours per day, 6 days per week
Nick i am 50 and have foot problems Mortons toe and one turf toe. Trying to train 8 to 10 hours a weekso i can break 2 for 800m and 4:30 for the mile. The secret will be as you did back in the day get good base then month of intervals than hit in July September. 5 foot 11 and 156 pounds so am at racing weight just need fitness. Wish i was in USA would come to visit your track
Loved this video and the filming, we've got a 400m race this weekend but I could only run 58 in my prime now I'm also 35 going 36 :-(
Ryan did a great job editing it! Good luck in your race!!!
Another fun one and plenty fast. I think I might try breaking 60s in the spring. Keep the videos coming 💪🏾
You’re a beast man😂 before I clicked I predicted you at about 56
56? well he did 54 wearing crocs so unless he broke his leg he was gonna run faster.
lackzoom yeah didn’t watch that vid mate
please make a video on how to run your fastest 400 or workout to predict your 400m time
I did the math to calculate how fast you're going, and that was an average 17.21 MPH. That's very fast. How fast do you think you can run at one time? I've been waiting you at the U of O, so I can beat you in a race, but I don't know if there's a way that I can know in advance.
Curious, what goes through your mind / what do you tell yourself when your running an all out sprint like this ?
Nice Nick! Thought you might dip below 50 after that first 200.
36? Wait til you get to 62 (like someone very close to me). Haha.
I want to get into decent enough shape to run an all out mile and see what I can do. I'd be ecstatic to go sub six. Now if only my Achilles would cooperate. Hahaha.
Always love the videos. The drone footage was awesome on this one. Have a great day!
That was a clean 400
Thank you for watching!!!
My 400m pb running on tar,sand and grass in two bends is 54.15 seconds which was when I was 14 years 11 months .My last run on grass saw me get a disappointing 1.16 minutes in the 400m.
You know what the best predictor exercise to know what mile shape you are in is........RUNNING A MILE. QUICK AND ACCURATE.
“What an awesome 2020 it has been”🙃
My chest was burning just watching this video
Is that the track at Lane Community College? Looks like a wonderful venue for track workouts. I'd like to see you run for life in USATF Master's competitions. You can have fun trying the 200m, 400m and 1500m versus men in your age group, and maybe set a few records along the way in the 800m. :)
Yep! I love the LCC track!!!
Enjoyed the video Nick. You inspired me and love that you can run well. Competition is tough in masters track. I was 48 years old in 2009 and ran a 54.87 and was ranked 18th in 45-49 age group in USA. Not even top 50 in the world for age group 45-49. Keep running!
I thought u would cut in lane 3 but you rode that curve perfectly.
practice! :D
i did the math and it says that 50sec 400m is about 18mph average. good job dude
Impressive job Nick - way to crush that goal!
Thank you!!
once i was in football and we had to run a mile but i only had my crocs and my football cleats so i had to9 run the mile in crocs i ended up getting 3rd overall so pretty good.
Ugliest stride of any (former) elite runner out there, but it DEFINITELY works for him! Keep up the good work on the channel Nick.
Love the content! Let's take a second a appreciate the production too, making a running video exciting is not always easy.
thank you! I think Ryan and I do a good job. I try to bring a ton of energy to the videos and his editing is fantastic!!
@@nicksymmonds Whole heartedly agree. It was awesome seeing you at Costco the other day, not everyday you get to meet an olympian!
Incredibly even paced all the way.
That start gun sound was awesome :)
i usually do 4x100 : once i did 15.4 -12.6 then 400 13.5-27.2-40.9-54.9 spikes not crocks 13.5+13.7+13.7+14.0 ( 27.7) doing the last stride faster than your workout pace makes it feel easier. actually it was 4X120 just timing the last 100
Legitimately insane
Many sprinters have told me the 400 is harder than the 3200. I don't know about that one, the 3200 is much tougher in my opinion
Real good run! Amazing you ran that back to back in your 800 pro days. I wish I was more dedicated and trusted training back in the day. Under achieved. Older fan here. Hah.
thanks you for watching my videos!!
Crazy thing is Wade van Niekerk would have finished right about when Nick was turning onto the final straight
You are probably not going to see this comment but I’m a new runner I started running last year. What do spikes do that normal running shoes don’t
Spike have metal pins coming out of the bottom